Attachment-based Therapists in 77006
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
David Selby
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Houston, TX 77006 (Online Only)
Together, we will identify the negative thought patterns that keep you repeating a cycle of "doing what you've always done", using a whole person approach which combines attachment-based, trauma-informed methods with spiritually-focused techniques.
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
Together, we will identify the negative thought patterns that keep you repeating a cycle of "doing what you've always done", using a whole person approach which combines attachment-based, trauma-informed methods with spiritually-focused techniques.
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
I am a Houston-based licensed professional counselor who offers individual therapy within a safe, compassionate, and non-judgmental space. I approach therapy with a focus on enhancing awareness and connection in the present moment. I truly believe in the healing power of participating in your self-exploration. I welcome children, adolescents, adults whom are seeking support in a variety of reasons. My work also navigates from a framework focused on understanding the impact of generational trauma, racial identity on mental health.
I am a Houston-based licensed professional counselor who offers individual therapy within a safe, compassionate, and non-judgmental space. I approach therapy with a focus on enhancing awareness and connection in the present moment. I truly believe in the healing power of participating in your self-exploration. I welcome children, adolescents, adults whom are seeking support in a variety of reasons. My work also navigates from a framework focused on understanding the impact of generational trauma, racial identity on mental health.
Cultivating and maintaining meaningful connections is an important key to well being.Disconnection often occurs as the result of relationship challenges, difficult losses, interpersonal struggles and addictive patterns. In addition, shame is often associated with interpersonal struggles and may be at the root of many psychological issues including depression and anxiety. My training includes an internship and post-graduate fellowship at the Menninger Clinic, Professionals In Crisis Unit. I have also completed specialized training in couples therapy, shame resiliency and mindfulness-based treatment for depression and anxiety.
Cultivating and maintaining meaningful connections is an important key to well being.Disconnection often occurs as the result of relationship challenges, difficult losses, interpersonal struggles and addictive patterns. In addition, shame is often associated with interpersonal struggles and may be at the root of many psychological issues including depression and anxiety. My training includes an internship and post-graduate fellowship at the Menninger Clinic, Professionals In Crisis Unit. I have also completed specialized training in couples therapy, shame resiliency and mindfulness-based treatment for depression and anxiety.
Ana Lehrhaupt
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77006 (Online Only)
I am a bilingual (English/Spanish) psychotherapist. For 25 years, I have been helping individuals, couples and families with issues including anxiety, depression, trauma, relationships, and adjustment. I understand the importance of identifying the underlying causes of symptoms to bring about lasting change and I am committed to helping my clients throughout the process while fostering a safe, supportive, and collaborative therapeutic environment. My education and clinical experience allow me to tailor clinical interventions to the particular needs of each client by drawing from different therapeutic modalities.
I am a bilingual (English/Spanish) psychotherapist. For 25 years, I have been helping individuals, couples and families with issues including anxiety, depression, trauma, relationships, and adjustment. I understand the importance of identifying the underlying causes of symptoms to bring about lasting change and I am committed to helping my clients throughout the process while fostering a safe, supportive, and collaborative therapeutic environment. My education and clinical experience allow me to tailor clinical interventions to the particular needs of each client by drawing from different therapeutic modalities.
My priority is to create a safe therapeutic relationship where you feel heard and your unique identity is honored. I approach therapy collaboratively, with a philosophy that every individual has inherent strengths and goodness. My hope is to be one resource for healing and growth, and to help you achieve more meaning in life.
My priority is to create a safe therapeutic relationship where you feel heard and your unique identity is honored. I approach therapy collaboratively, with a philosophy that every individual has inherent strengths and goodness. My hope is to be one resource for healing and growth, and to help you achieve more meaning in life.
I work well with individuals who are seeking change. Post-traumatic stress and anxiety can be debilitating. I offer trauma-informed therapy for individuals who desire post-traumatic growth. I will help re-develop a sense of hope through processing fears and diminishing the severity of the fight or flight response. Resilience can be strengthened by empowering the survivor with healthy self-management skills and improving self-worth. I am empathetic and goal-oriented.
I work well with individuals who are seeking change. Post-traumatic stress and anxiety can be debilitating. I offer trauma-informed therapy for individuals who desire post-traumatic growth. I will help re-develop a sense of hope through processing fears and diminishing the severity of the fight or flight response. Resilience can be strengthened by empowering the survivor with healthy self-management skills and improving self-worth. I am empathetic and goal-oriented.
Are you ready to make changes in your life? I am here to help you achieve your goals, while providing you with a safe and affirmative environment to self-explore. In my years of practice, I have treated myriad different issues, from struggles with anxiety and depression to those surrounding career, identity, and family. While each person is unique, I have found that the pathway to success in treatment begins with a strong and trusting rapport between a client and their therapist.
Are you ready to make changes in your life? I am here to help you achieve your goals, while providing you with a safe and affirmative environment to self-explore. In my years of practice, I have treated myriad different issues, from struggles with anxiety and depression to those surrounding career, identity, and family. While each person is unique, I have found that the pathway to success in treatment begins with a strong and trusting rapport between a client and their therapist.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
I bring compassion, curiosity, and sensitive expertise to my work with adults. A mindful approach allows for attention to the present moment as the foundation for insight and change. Feeling adrift and unsettled? Encountering significant life changes? Having difficulties making decisions? Struggling with chronic illness or pain? My broad experience can be the key to making sense of your world and regaining your equilibrium. In addition, I bring my life experience and work as a professional counselor to offer supervision to LPC interns using the Integrated Development Model and a Psychodynamic approach.
I bring compassion, curiosity, and sensitive expertise to my work with adults. A mindful approach allows for attention to the present moment as the foundation for insight and change. Feeling adrift and unsettled? Encountering significant life changes? Having difficulties making decisions? Struggling with chronic illness or pain? My broad experience can be the key to making sense of your world and regaining your equilibrium. In addition, I bring my life experience and work as a professional counselor to offer supervision to LPC interns using the Integrated Development Model and a Psychodynamic approach.
Jyl Scott Reagan
Clinical Social Work/Therapist, LMFT-S, LPC-S, LCSW
Verified Verified
1 Endorsed
Houston, TX 77006
Are you feeling unhappy with your life and wishing things would change for the better? Maybe your marriage or love relationship is in trouble and you are repeating the same old patterns - trust issues, anger or feeling distant. Or the source of worry could be problems in the family. Life itself can give you a big roadblock like a deep loss or a career challenge. Have you gotten to the point where the things you have tried haven't helped enough? And talking to even trusted friends has limits. You don't have to be trapped by worry and discouragement. You can have healthier relationships and a happier life.
Are you feeling unhappy with your life and wishing things would change for the better? Maybe your marriage or love relationship is in trouble and you are repeating the same old patterns - trust issues, anger or feeling distant. Or the source of worry could be problems in the family. Life itself can give you a big roadblock like a deep loss or a career challenge. Have you gotten to the point where the things you have tried haven't helped enough? And talking to even trusted friends has limits. You don't have to be trapped by worry and discouragement. You can have healthier relationships and a happier life.
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Jose David
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77006 (Online Only)
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
I use a variety of theoretical approaches with my clients including but not limited to cognitive behavioral therapy, somatic experiencing, trauma informed yoga, family systems, solution focused and strengths perspective. I also practice all these approaches through a trauma informed lens. It is extremely important to me to meet the client where they are and create a collaborative and safe therapeutic relationship. The work that I do is not only something that I am passionate about but love dearly. I am here to help you recognize your strengths even in the most challenging of moments. You are self knowing. You are not alone.
I use a variety of theoretical approaches with my clients including but not limited to cognitive behavioral therapy, somatic experiencing, trauma informed yoga, family systems, solution focused and strengths perspective. I also practice all these approaches through a trauma informed lens. It is extremely important to me to meet the client where they are and create a collaborative and safe therapeutic relationship. The work that I do is not only something that I am passionate about but love dearly. I am here to help you recognize your strengths even in the most challenging of moments. You are self knowing. You are not alone.
Summer Danner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77006
Life’s challenges can often leave you feeling stuck in difficult patterns that affect your relationships with both yourself and others. Feelings of anxiety, depression, anger, or difficulties with intimacy can create a deep sense of isolation and be difficult to navigate on your own. My aim is to create a secure relationship where we can explore these struggles together. Therapy can help you gain deeper self-understanding, foster more genuine connections, and develop a stronger, more positive sense of self. This journey can lead to meaningful changes in how you think, feel, and relate to others.
Life’s challenges can often leave you feeling stuck in difficult patterns that affect your relationships with both yourself and others. Feelings of anxiety, depression, anger, or difficulties with intimacy can create a deep sense of isolation and be difficult to navigate on your own. My aim is to create a secure relationship where we can explore these struggles together. Therapy can help you gain deeper self-understanding, foster more genuine connections, and develop a stronger, more positive sense of self. This journey can lead to meaningful changes in how you think, feel, and relate to others.
John W Price
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Houston, TX 77006
Everyone has experienced a sleepless night where the burdens and worries of our lives have kept us tossing and turning. Many times those closest to us are the very ones we cannot turn to for help. This is all part of life. But when the tossing and the turning become a constant companion, and when family and close personal relationships become more stressful than supportive, we need a safe place to unburden our inner thoughts, worries and fears. This safe haven is where you can uncover new direction for your life and begin to move into wholeness, free of feeling fragmented.
Everyone has experienced a sleepless night where the burdens and worries of our lives have kept us tossing and turning. Many times those closest to us are the very ones we cannot turn to for help. This is all part of life. But when the tossing and the turning become a constant companion, and when family and close personal relationships become more stressful than supportive, we need a safe place to unburden our inner thoughts, worries and fears. This safe haven is where you can uncover new direction for your life and begin to move into wholeness, free of feeling fragmented.
My area of specialization focuses on looking at current difficulties in relationships or in becoming yourself. We look through the lens of one's own attachment history in order to understand how those responses and feelings are brought into current relationships in non-productive ways or ways that sabotage one’s own growth. In the past I worked extensively with young children and their parents so I typically focus on the impact those early experiences have on current relationships and how they manifest in spite efforts to change.
My area of specialization focuses on looking at current difficulties in relationships or in becoming yourself. We look through the lens of one's own attachment history in order to understand how those responses and feelings are brought into current relationships in non-productive ways or ways that sabotage one’s own growth. In the past I worked extensively with young children and their parents so I typically focus on the impact those early experiences have on current relationships and how they manifest in spite efforts to change.
Leah J Singer
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77006
I work with adult clients who are struggling with anxiety, stress, trauma, and substance use. These issues have created a distraction and disruption from what matters most, impacting their relationships, career, hobbies, and overall wellbeing. If this resonates with you and you feel stuck and unsure of how to resolve them - you're not alone. You deserve relief and you are not meant to suffer.
I work with adult clients who are struggling with anxiety, stress, trauma, and substance use. These issues have created a distraction and disruption from what matters most, impacting their relationships, career, hobbies, and overall wellbeing. If this resonates with you and you feel stuck and unsure of how to resolve them - you're not alone. You deserve relief and you are not meant to suffer.
Devaney R. Knight
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
3 Endorsed
Houston, TX 77006
I see you. You're here because something isn't working. You know it is time to do the work of addressing current challenges so you can move through this chapter of life in a healthier way that honors you. Working up the nerve to go to therapy can feel like a overwhelming process, but it doesn't have to be. While there may be some anxiety-provoking aspects of working with me for the first time (or any therapist for that matter), you don't have to do it alone. You can bring ALL of who you are to our work together, and you've come to the right place!
I see you. You're here because something isn't working. You know it is time to do the work of addressing current challenges so you can move through this chapter of life in a healthier way that honors you. Working up the nerve to go to therapy can feel like a overwhelming process, but it doesn't have to be. While there may be some anxiety-provoking aspects of working with me for the first time (or any therapist for that matter), you don't have to do it alone. You can bring ALL of who you are to our work together, and you've come to the right place!
My goal is to provide a therapeutic space that encourages curiosity and can be a place for you to learn more about yourself while being compassionate, respectful, and affirming to your unique identities, beliefs, and worldviews. I treat a variety of psychiatric illnesses and personal struggles, including identity concerns, life transitions, complex trauma, relationship conflict, low self-esteem, difficulties in school and work, negative body image, etc. Specific populations I enjoy working with include early career/medical professionals, first-generation immigrants, and siblings of individuals with mental/physical illness.
My goal is to provide a therapeutic space that encourages curiosity and can be a place for you to learn more about yourself while being compassionate, respectful, and affirming to your unique identities, beliefs, and worldviews. I treat a variety of psychiatric illnesses and personal struggles, including identity concerns, life transitions, complex trauma, relationship conflict, low self-esteem, difficulties in school and work, negative body image, etc. Specific populations I enjoy working with include early career/medical professionals, first-generation immigrants, and siblings of individuals with mental/physical illness.
Paul works with his clients to help identify unconscious patterns and themes that may be affecting their daily lives and relationships and bring them to the conscious mind. Collaborating with them to heal and move forward—past any recurring thoughts and behaviors causing distress or holding them back—towards increased self-awareness and a deeper sense of purpose and meaning.
Paul works with his clients to help identify unconscious patterns and themes that may be affecting their daily lives and relationships and bring them to the conscious mind. Collaborating with them to heal and move forward—past any recurring thoughts and behaviors causing distress or holding them back—towards increased self-awareness and a deeper sense of purpose and meaning.
See more therapy options for 77006
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.