Therapists in Maple Valley, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Elisa Campbell
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Seattle, WA 98104
I work with adults and adolescents who have experienced trauma, anxiety, depression, and difficult life transitions.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
I work with adults and adolescents who have experienced trauma, anxiety, depression, and difficult life transitions.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Tania Adams | Wild Fern Counseling
Clinical Social Work/Therapist, MSW, MEd, LICSW, E-RYT
Verified Verified
1 Endorsed
Seattle, WA 98155 (Online Only)
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
Accepting Couples and Individuals at this time - Are you struggling with boundaries, expectations that are self-imposed, exhaustion and feeling "not enough"? If you are having difficulty navigating your relationships, parenting, life transitions - there is a way for you to orient back to yourself so you can make decisions from a place of clarity and find more connection and meaning in your life. Whether you're trying to connect better within or with others - It’s hard to remember who you are in when you are burning from both ends of the candle. Contact me to further your connection with your body, with others & relationships.
See more therapy options for Maple Valley
Nearby Anxiety Therapists Searches for Maple Valley
- Auburn
- Black Diamond
- Covington
- Des Moines
- Enumclaw
- Federal Way
- Kent
- Newcastle
- Normandy Park
- Renton
- Seatac
- Tukwila
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.