Therapists in Acme, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
Inga West
Counselor, MA, LMHC, ATR, CMHS
Verified Verified
1 Endorsed
Bellingham, WA 98229 (Online Only)
I can help teach coping skills for anxiety, anger & sadness as well as bring awareness to how thoughts and emotions can often be linked.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
I can help teach coping skills for anxiety, anger & sadness as well as bring awareness to how thoughts and emotions can often be linked.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Online Therapists
Angelo Paul Avila
Counselor, LMHC
Verified Verified
Bellingham, WA 98225 (Online Only)
Now accepting new clients! I'm poly-informed, trauma-informed, and open to working with clients ages 13 and up. I have diverse experience working with adults of many populations, as well as minors as young as 5 years old. I specialize in work related to attachment, trauma, grief, sexuality, depression, and anxiety. If you're someone who's just getting started learning about your journey towards personal growth, or if you're interested in taking your awareness deeper than you have previously, I have tools and training that can help you start moving in the direction you want to go.
Now accepting new clients! I'm poly-informed, trauma-informed, and open to working with clients ages 13 and up. I have diverse experience working with adults of many populations, as well as minors as young as 5 years old. I specialize in work related to attachment, trauma, grief, sexuality, depression, and anxiety. If you're someone who's just getting started learning about your journey towards personal growth, or if you're interested in taking your awareness deeper than you have previously, I have tools and training that can help you start moving in the direction you want to go.
Steve Best
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
Bellevue, WA 98004
I have openings for both in-person and tele-therapy (video or phone sessions) and would be honored to support you during whatever challenges you or your loved ones may be facing. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career issues, school-related problems, and unresolved issues from childhood or other trauma.
I have openings for both in-person and tele-therapy (video or phone sessions) and would be honored to support you during whatever challenges you or your loved ones may be facing. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career issues, school-related problems, and unresolved issues from childhood or other trauma.
Christina Earley
Registered Clinical Social Worker Intern, MS, MSW
Verified Verified
Medina, WA 98039 (Online Only)
Do you need a supportive, accepting space? My counseling style is evidence-based, non-judgmental, and sincere. I primarily work with adults and teenagers. We would collaborate together to treat whatever is on your list of priorities; examples include helping with anxiety, ADHD, depression, low self-esteem or career goals, (I have two Masters degrees and changed my career, you can, too!) Our focus would be transformation using a variety of tools like parts work (IFS,) somatic therapy, nature-based therapy, mindfulness, and DBT. Let's help you become free from the interference of overwhelming thoughts or feelings
Do you need a supportive, accepting space? My counseling style is evidence-based, non-judgmental, and sincere. I primarily work with adults and teenagers. We would collaborate together to treat whatever is on your list of priorities; examples include helping with anxiety, ADHD, depression, low self-esteem or career goals, (I have two Masters degrees and changed my career, you can, too!) Our focus would be transformation using a variety of tools like parts work (IFS,) somatic therapy, nature-based therapy, mindfulness, and DBT. Let's help you become free from the interference of overwhelming thoughts or feelings
Corey Griffin
Clinical Social Work/Therapist, LICSW, PMH-C, SUDP
Verified Verified
1 Endorsed
Everett, WA 98208
Waitlist for new clients
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
I love to support people navigating big life transitions and working on integrating past experiences with who they are. I specialize in helping folks navigating through their perinatal period and into parenthood while coping with mood & anxiety disorders and past trauma. When facing significant loss or big life changes there is potential for growth and self-discovery. I offer an anti-oppressive lens and strive for cultural humility, hoping to be a source of support to anyone who might reach out.
Lauren Alfieri
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98133 (Online Only)
Life can be painful and we may feel stuck sometimes. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. My goal is to build an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in order to live life more freely. I offer individual or couples therapy and have particular experience focusing on issues of identity development and self-esteem, relationships, trauma, depression, anxiety, and sexuality.
Life can be painful and we may feel stuck sometimes. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. My goal is to build an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in order to live life more freely. I offer individual or couples therapy and have particular experience focusing on issues of identity development and self-esteem, relationships, trauma, depression, anxiety, and sexuality.
Katrina Kwan
Psychologist, PsyD
Verified Verified
Seattle, WA 98107 (Online Only)
I specialize in adults with health related issues, anxiety, depression, and trauma.
I specialize in adults with health related issues, anxiety, depression, and trauma.
Kellie Hall
LPC Intern
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
Welcome, I’m glad you’re here. Wherever you find yourself, therapy holds a compassionate space where you no longer have to bear it all alone. Together, we can slow down and give attention to the feelings and experiences that are often pushed aside to meet the demands of daily life. You might be navigating a difficult situation, grappling with anxiety and stress, adjusting to a life transition, grieving a painful loss, working through faith-based or spiritual concerns, or coping with a chronic illness. Life can be incredibly hard, and my desire is to offer kindness, hope, and support in the midst of it.
Welcome, I’m glad you’re here. Wherever you find yourself, therapy holds a compassionate space where you no longer have to bear it all alone. Together, we can slow down and give attention to the feelings and experiences that are often pushed aside to meet the demands of daily life. You might be navigating a difficult situation, grappling with anxiety and stress, adjusting to a life transition, grieving a painful loss, working through faith-based or spiritual concerns, or coping with a chronic illness. Life can be incredibly hard, and my desire is to offer kindness, hope, and support in the midst of it.
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
Hannah Abbott
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Kirkland, WA 98033
Has life left you disappointed? My desire is to empower you to live the present and content life you dream of. I employ a warm, empathetic, & holistic approach with my clients. My counseling methods include Family Systems Therapy and Acceptance and Commitment Therapy in order to equip you to live a life that aligns with your values & compassionately work with what is outside of your control. I want to help you feel equipped to bravely face life's inevitable disappointments. My general practice areas include working with women, students, and couples. I specialize in relationship issues, grief, self-esteem, anxiety, and sexual abuse.
Has life left you disappointed? My desire is to empower you to live the present and content life you dream of. I employ a warm, empathetic, & holistic approach with my clients. My counseling methods include Family Systems Therapy and Acceptance and Commitment Therapy in order to equip you to live a life that aligns with your values & compassionately work with what is outside of your control. I want to help you feel equipped to bravely face life's inevitable disappointments. My general practice areas include working with women, students, and couples. I specialize in relationship issues, grief, self-esteem, anxiety, and sexual abuse.
Todd Webb
Counselor, MEd, LMHC
Verified Verified
Oak Harbor, WA 98277
Areas in which I have particular counseling expertise include: depression, anxiety, grief and loss, trauma and abuse, relationships, and adolescent and teenage counseling.
During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committed to helping you find it. If you choose to work with me, together we'll discover the root causes of your predicament and strive toward making changes that will ultimately lead to greater happiness and satisfaction.
Areas in which I have particular counseling expertise include: depression, anxiety, grief and loss, trauma and abuse, relationships, and adolescent and teenage counseling.
During my career, I've worked with many diverse individuals, couples, and families to find healing and restoration from a variety of complicated and often very messy problems. I offer a unique measure of acceptance, support, and assistance for my clients. Besides my experience and training, I've personally struggled with difficult life issues myself. I know healing is possible and I am committed to helping you find it. If you choose to work with me, together we'll discover the root causes of your predicament and strive toward making changes that will ultimately lead to greater happiness and satisfaction.
Julie Brown
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98133 (Online Only)
I believe that every human being has the unique capacity to grow, change and heal. I work with clients at all life stages who are experiencing significant life transitions, unexpected change, stress, depression, anxiety, trauma, grief and loss, and self-discovery. My ideal clients are willing to be vulnerable, take risks, be open to the process, and appreciate direct communication and humor.
I believe that every human being has the unique capacity to grow, change and heal. I work with clients at all life stages who are experiencing significant life transitions, unexpected change, stress, depression, anxiety, trauma, grief and loss, and self-discovery. My ideal clients are willing to be vulnerable, take risks, be open to the process, and appreciate direct communication and humor.
Rachel Wilson
Counselor, PsyD, MA, LMHCA
Verified Verified
Kent, WA 98030 (Online Only)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Terra Marzano
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
When we are hurting — whether it be from trauma, romantic heartbreak, a new physical illness, or longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered and lost. The world isn't always easy on us and being human is hard! When it gets to be too much, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
When we are hurting — whether it be from trauma, romantic heartbreak, a new physical illness, or longstanding feelings of self-doubt and worry — we can feel overwhelmed, disempowered and lost. The world isn't always easy on us and being human is hard! When it gets to be too much, having a dedicated therapeutic space to experience acceptance, nurturing, and emotional safety can bring deep feelings of relief. From that relieved place and through our work together, you'll rediscover your strong connection to yourself, creating space for possibility and transformation.
Jessica Morrissey
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98107 (Online Only)
Healing happens when we are able to connect and feel truly seen by another human being. I believe in the power of the therapeutic relationship as a mechanism for healing. It is my aim to co-create a safe, compassionate, and non-judgmental space where you can reflect, grow, gain insight, challenge ideas, and come to know who you are in a deep and meaningful way. I work with individuals navigating relationships, life transitions, anxiety, self-doubt, identity development and purpose. I work with anyone looking for support while struggling with being human in this sometimes scary, exhausting and overwhelming world.
Healing happens when we are able to connect and feel truly seen by another human being. I believe in the power of the therapeutic relationship as a mechanism for healing. It is my aim to co-create a safe, compassionate, and non-judgmental space where you can reflect, grow, gain insight, challenge ideas, and come to know who you are in a deep and meaningful way. I work with individuals navigating relationships, life transitions, anxiety, self-doubt, identity development and purpose. I work with anyone looking for support while struggling with being human in this sometimes scary, exhausting and overwhelming world.
Lucid Heart Therapy & life Coaching
CHT
Verified Verified
Seattle, WA 98117 (Online Only)
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
Specific Issues Addressed in Private Sessions Overeating, Weight loss, Smoking, Gambling, Compulsive Habits, Workaholism, Worrying, Fears & Phobias, Traumas & PTSD, Panic Attacks, Stress Management, Pain Control, Painfree Child Birth, Family Counseling, Couples Counseling – Intimacy in Relationships, Counseling for children & teens, Self-confidence, Depression, Professional Success, Harmony at Work, Intuition, Creativity, End Addictive Patterns, Improvement in Athletic Performance, Improvement in Academic Performance, Asthma & Allergies, Auto-immune Disorders, Insomnia, and more ..
Jennifer Rough
Psychologist, PhD
Verified Verified
Seattle, WA 98119 (Online Only)
In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.
In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.
Matthew Wolfe
Counselor, MA, LMHC, MHP
Verified Verified
3 Endorsed
Seattle, WA 98102
Life can be a real struggle especially when we are out of balance or out of alignment with our own values, passions, and goals. Many folks I work with struggle to prioritize their own needs and desires, may be disconnected from what they those even are. Whether through childhood or relational trauma, internalized habits of masking neurodivergence or marginalized identities, or a deeply compassionate nature, the cost of this often burnout, depression, anxiety, and disconnection.
Life can be a real struggle especially when we are out of balance or out of alignment with our own values, passions, and goals. Many folks I work with struggle to prioritize their own needs and desires, may be disconnected from what they those even are. Whether through childhood or relational trauma, internalized habits of masking neurodivergence or marginalized identities, or a deeply compassionate nature, the cost of this often burnout, depression, anxiety, and disconnection.
Ryan Mathis
Counselor, LMHC
Verified Verified
Mount Vernon, WA 98273
At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
Andrea Mendoza
Counselor, LMHC, SUDPT
Verified Verified
Edmonds, WA 98020 (Online Only)
I am currently accepting new clients! I specialize in working with adults and teens who are seeking help with trauma, attachment wounds, relationship issues, anxiety, life transitions, grief, depression, and/or addiction. I also work with couples who may be experiencing challenges with communication, mutual understanding, connection, and strengthening their bond.
I am currently accepting new clients! I specialize in working with adults and teens who are seeking help with trauma, attachment wounds, relationship issues, anxiety, life transitions, grief, depression, and/or addiction. I also work with couples who may be experiencing challenges with communication, mutual understanding, connection, and strengthening their bond.
See more therapy options for Acme
Nearby Anxiety Therapists Searches for Acme
- Anacortes
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- Ferndale
- La Conner
- Lynden
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- Sedro Woolley
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.