Photo of Dave Lee Morris - Human Settings Institute, LLC, CMT, CCH, CH
Human Settings Institute, LLC
CMT, CCH, CH
Verified Verified
Dallas, TX 75243
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
(817) 241-2540 View (817) 241-2540
Photo of Sandra Clamon - Clamon Counseling Services, MS, LPC, Licensed Professional Counselor
Clamon Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75248  (Online Only)
With my my help, I will help you overcome the cycle of anxiety, anger, depression or PTSD.
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
With my my help, I will help you overcome the cycle of anxiety, anger, depression or PTSD.
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
(281) 524-4171 View (281) 524-4171
Photo of C. Scott Wood - Dr. C. Scott Wood, PhD, LPC, Licensed Professional Counselor
Dr. C. Scott Wood
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
"Be caring, curious, and then compassionate." I practice these three steps just as I teach them. I studied psychology, counseling, and family therapy for 12 years to become the best therapist I could be and to know how best to help someone work through depression or anxiety. I especially enjoy working with couples to help create their healthiest relationship. My speciality is working with parents and their children even if they are grown.
(469) 848-4627 View (469) 848-4627
Photo of Myrto Alampanou, LPA, CCTP-II, CCATP, MS
Myrto Alampanou
Licensed Professional Counselor Associate, LPA, CCTP-II, CCATP, MS
Verified Verified
1 Endorsed
Dallas, TX 75225  (Online Only)
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
(832) 501-0639 View (832) 501-0639
Photo of Christiane Roehrborn, LPC, LMFT, LCDC, Licensed Professional Counselor
Christiane Roehrborn
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Dallas, TX 75230
Relationships and human connections are very important to most people. Communication and interaction with others is not always as easy as you and I wish. Life circumstances and our personalities influence the way we all cope with life and relationships. If your life is not what you want it to be today, you are not flawed or need 'to be fixed' in some way, but you can learn to understand yourself better and change perspectives to create a happier life, one more suited for you.
Relationships and human connections are very important to most people. Communication and interaction with others is not always as easy as you and I wish. Life circumstances and our personalities influence the way we all cope with life and relationships. If your life is not what you want it to be today, you are not flawed or need 'to be fixed' in some way, but you can learn to understand yourself better and change perspectives to create a happier life, one more suited for you.
(214) 238-9124 View (214) 238-9124
Photo of Jean-Marie Schweizer, LPC, Licensed Professional Counselor
Jean-Marie Schweizer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75225  (Online Only)
I primarily subscribe to a non-directive, person-centered therapy style, allowing you to give direction while I support you in your process. I have a calm, peaceful, and compassionate approach with an emphasis on unconditional positive regard to create a safe environment for you to be who you truly are. Most importantly, I can ensure that you will be heard, respected, and validated without losing sight of reestablishing your well-being.
I primarily subscribe to a non-directive, person-centered therapy style, allowing you to give direction while I support you in your process. I have a calm, peaceful, and compassionate approach with an emphasis on unconditional positive regard to create a safe environment for you to be who you truly are. Most importantly, I can ensure that you will be heard, respected, and validated without losing sight of reestablishing your well-being.
(469) 437-7859 View (469) 437-7859
Photo of Tracy Teimourian - Ellie Mental Health - Carrollton, LCSW, Clinical Social Work/Therapist
Ellie Mental Health - Carrollton
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75287
We are here to fill the gap in access to care and destigmatize mental health! At Ellie Mental Health Carrollton we strive to fill the gaps in access to mental health through authentically fostering inclusive spaces that compassionately celebrate the diversity of our communities while staying determined to use every resources to provide equitable wellness outcomes for all.
We are here to fill the gap in access to care and destigmatize mental health! At Ellie Mental Health Carrollton we strive to fill the gaps in access to mental health through authentically fostering inclusive spaces that compassionately celebrate the diversity of our communities while staying determined to use every resources to provide equitable wellness outcomes for all.
(972) 426-2959 View (972) 426-2959
Photo of Margaret Crites Barrett, LPC-A, LPC Intern
Margaret Crites Barrett
LPC Intern, LPC-A
Verified Verified
Dallas, TX 75218
As a therapist in Dallas, it is my mission to help you connect with yourself and others in meaningful ways. You may feel like you can’t be fully yourself, like you’re trapped inside your own mind or body. You may not be sure you know who you are anymore. You might be trapped in the expectations you have of others, or you are stuck in negative cycles. My clients come to me when they feel confused and disconnected, and I help them gain the insight they need to live an authentic and empowered life.
As a therapist in Dallas, it is my mission to help you connect with yourself and others in meaningful ways. You may feel like you can’t be fully yourself, like you’re trapped inside your own mind or body. You may not be sure you know who you are anymore. You might be trapped in the expectations you have of others, or you are stuck in negative cycles. My clients come to me when they feel confused and disconnected, and I help them gain the insight they need to live an authentic and empowered life.
(817) 803-1395 View (817) 803-1395
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F, Clinical Social Work/Therapist
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Dallas, TX 75214
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Marvin Hughes, LMFT, MA, Marriage & Family Therapist
Marvin Hughes
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Dallas, TX 75205
Waitlist for new clients
Hey Y'all I'm Marvin! Some of my passions include working with BIPOC and LGBTQ+ folks. I enjoy working with individuals and couples. I have additional training on Emotion Focused Therapy allowing me to connect with attachment needs and help heal through establishing a secure attachment in relationships.
Hey Y'all I'm Marvin! Some of my passions include working with BIPOC and LGBTQ+ folks. I enjoy working with individuals and couples. I have additional training on Emotion Focused Therapy allowing me to connect with attachment needs and help heal through establishing a secure attachment in relationships.
(512) 489-9390 View (512) 489-9390

Online Therapists

Photo of Jean-Marie Schweizer, LPC, NCC, MDiv, Licensed Professional Counselor
Jean-Marie Schweizer
Licensed Professional Counselor, LPC, NCC, MDiv
Verified Verified
3 Endorsed
Southlake, TX 76092  (Online Only)
I primarily work with trauma, anxiety, and depression from a client-centered, holistic perspective using Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), addressing various concerns across a broad spectrum of challenges.
Many life challenges have underlying causes, and one's willingness to explore the depth of who they are often provides unexpected resolutions beyond what is obvious. At the same time, addressing what is at hand while being patient with more in-depth work can also be helpful. My goal in therapy is to follow your needs and help you rediscover your wellbeing on your timeline while providing support and practical insight into your process.
I primarily work with trauma, anxiety, and depression from a client-centered, holistic perspective using Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), addressing various concerns across a broad spectrum of challenges.
Many life challenges have underlying causes, and one's willingness to explore the depth of who they are often provides unexpected resolutions beyond what is obvious. At the same time, addressing what is at hand while being patient with more in-depth work can also be helpful. My goal in therapy is to follow your needs and help you rediscover your wellbeing on your timeline while providing support and practical insight into your process.
(458) 309-4229 View (458) 309-4229
Photo of Kirsten Woods, MS, LPC, NCC, CCTSI, Licensed Professional Counselor
Kirsten Woods
Licensed Professional Counselor, MS, LPC, NCC, CCTSI
Verified Verified
1 Endorsed
Frisco, TX 75033
I am specialized in working with trauma, PTSD, loss and grief, addiction, life transitions, depression and anxiety.
I believe that life is a series of adjustments and living with painful memories or troubling feelings is exhausting. I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I provide a safe and non-judgmental environment. I view psychotherapy as a collective process between client and therapist. I help people who are suffering from anxiety and depression, people who feel stressed and people who have experienced painful and traumatic life events.
I am specialized in working with trauma, PTSD, loss and grief, addiction, life transitions, depression and anxiety.
I believe that life is a series of adjustments and living with painful memories or troubling feelings is exhausting. I would love the opportunity to support you and guide you along your journey. The most important piece between the client and therapist is the clinical rapport. I provide a safe and non-judgmental environment. I view psychotherapy as a collective process between client and therapist. I help people who are suffering from anxiety and depression, people who feel stressed and people who have experienced painful and traumatic life events.
(469) 217-3461 View (469) 217-3461
Photo of Ruby Jones Epstein - The PsychGuru / Ruby JonesEpstein, LCSW, LCSW, Clinical Social Work/Therapist
The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grand Prairie, TX 75051
We offer Biofeedback and Meditation guidance and did you know? Stress, Depression, Anger, Anxiety, or Wakefulness, may negatively impact your health.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
We offer Biofeedback and Meditation guidance and did you know? Stress, Depression, Anger, Anxiety, or Wakefulness, may negatively impact your health.
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
(972) 665-7904 View (972) 665-7904
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
𝗢𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 include counseling for affair recovery, anger, anxiety, conflict, depression, disordered eating, grief, stress, trauma, and more.
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
𝗢𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 include counseling for affair recovery, anger, anxiety, conflict, depression, disordered eating, grief, stress, trauma, and more.
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Veronica Viesca, LMFT, Marriage & Family Therapist
Veronica Viesca
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Argyle, TX 76226  (Online Only)
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.
(940) 468-1212 View (940) 468-1212
Photo of Alexandra Lambeth, LPC, CRC, MRC, Licensed Professional Counselor
Alexandra Lambeth
Licensed Professional Counselor, LPC, CRC, MRC
Verified Verified
56 Endorsed
Grand Prairie, TX 75052
Are you looking for quick results and relief? Is that even possible? Yes, it is! EMDR or ART might be the right type of therapy if you are looking for effective short-term treatment. Long-term therapy can last several weeks, months, sometimes even years, often without the relief clients hope to find. Now imagine not spending an excessive amount of time and money (compared to traditional therapy) to reach your goal! Let me help you better manage your PTSD, trauma(s), anxieties, and self-confidence concerns with EMDR or ART. Want even quicker results? Consider EMDR intensive sessions, which is the speediest therapy with rapid results.
Are you looking for quick results and relief? Is that even possible? Yes, it is! EMDR or ART might be the right type of therapy if you are looking for effective short-term treatment. Long-term therapy can last several weeks, months, sometimes even years, often without the relief clients hope to find. Now imagine not spending an excessive amount of time and money (compared to traditional therapy) to reach your goal! Let me help you better manage your PTSD, trauma(s), anxieties, and self-confidence concerns with EMDR or ART. Want even quicker results? Consider EMDR intensive sessions, which is the speediest therapy with rapid results.
(972) 677-9210 View (972) 677-9210
Photo of Astrid Thomsen, LPC-S, Licensed Professional Counselor
Astrid Thomsen
Licensed Professional Counselor, LPC-S
Verified Verified
Farmersville, TX 75442  (Online Only)
I’m an LPC-Supervisor with over 30 years of experience, driven by my personal counseling journey. My passion lies in helping those dealing with stress, substance abuse, and ineffective coping habits that may stem from overwhelming life experiences. Whether you're feeling lost, stuck in negative patterns, or seeking healthier ways to manage your emotions, I offer a warm, supportive space for healing. Having worked with individuals of all ages in hospitals, treatment centers, and private practice, I use holistic and therapeutic approaches to help clients discover their potential and restore balance in their lives.
I’m an LPC-Supervisor with over 30 years of experience, driven by my personal counseling journey. My passion lies in helping those dealing with stress, substance abuse, and ineffective coping habits that may stem from overwhelming life experiences. Whether you're feeling lost, stuck in negative patterns, or seeking healthier ways to manage your emotions, I offer a warm, supportive space for healing. Having worked with individuals of all ages in hospitals, treatment centers, and private practice, I use holistic and therapeutic approaches to help clients discover their potential and restore balance in their lives.
(469) 966-2340 View (469) 966-2340
Photo of Alexandra M Asirvadam, MA, LPC, LCDC, Licensed Professional Counselor
Alexandra M Asirvadam
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
3 Endorsed
Waxahachie, TX 75165  (Online Only)
My goal is to help individuals to get through their emotional problems and traumatic experiences and to heal the pain they feel. I believe in a close connection of body, mind and spirit and think that counseling can very well be approached from this perspective. I have experience with individuals from many different cultures, mentalities, beliefs, religions, and behaviors. I want to help clients heal and become whole again. I want to help them prosper, move forward in life and get what they deserve.
My goal is to help individuals to get through their emotional problems and traumatic experiences and to heal the pain they feel. I believe in a close connection of body, mind and spirit and think that counseling can very well be approached from this perspective. I have experience with individuals from many different cultures, mentalities, beliefs, religions, and behaviors. I want to help clients heal and become whole again. I want to help them prosper, move forward in life and get what they deserve.
(214) 499-9653 View (214) 499-9653
Photo of Michele Frances Purvin - Purvin & Associates Psychotherapy, LLC , LCSW-S, LCDC, LLC, Clinical Social Work/Therapist
Purvin & Associates Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW-S, LCDC, LLC
Verified Verified
6 Endorsed
McKinney, TX 75071
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Our practice believes in the power of the therapeutic relationship to foster safety, connection, support, and healing. We can help you get unstuck by teaching you how to gain insight into your emotions and behaviors. We will work together to develop healthier coping skills, build better boundaries in your relationships and focus on your personal strengths. You can find a deeper sense of self-awareness and have a better relationship with yourself and others with therapy.
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Our practice believes in the power of the therapeutic relationship to foster safety, connection, support, and healing. We can help you get unstuck by teaching you how to gain insight into your emotions and behaviors. We will work together to develop healthier coping skills, build better boundaries in your relationships and focus on your personal strengths. You can find a deeper sense of self-awareness and have a better relationship with yourself and others with therapy.
(512) 960-3824 View (512) 960-3824
Photo of Brandy Smith - Rockwall Heath Counseling , LMSW, LPC, BCBC, MA, MEd, Licensed Professional Counselor
Rockwall Heath Counseling
Licensed Professional Counselor, LMSW, LPC, BCBC, MA, MEd
Verified Verified
Rockwall, TX 75032
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.
(214) 833-9209 View (214) 833-9209
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.