Anxiety Therapists in Dallas, TX
If you are struggling with fatigue, depression, anxiety, grief, loss, or trauma and feel these challenges are holding you back from living your best life, I’m here to help.
Congratulations on taking the courageous step toward personal empowerment. Seeking therapy can feel overwhelming and intimidating, but once you begin, it can also be an exciting and transformative journey.
If you are struggling with fatigue, depression, anxiety, grief, loss, or trauma and feel these challenges are holding you back from living your best life, I’m here to help.
Congratulations on taking the courageous step toward personal empowerment. Seeking therapy can feel overwhelming and intimidating, but once you begin, it can also be an exciting and transformative journey.
Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
We all need help navigating life’s challenges, and it is an honor to support you as you build skills and insight. Whether you need support for anxiety, loss and grief, infertility, racial stress and trauma, or general life transitions, I’m happy to meet you in your struggle so together, we can find the way to more security and safety. You deserve to heal.
Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
We all need help navigating life’s challenges, and it is an honor to support you as you build skills and insight. Whether you need support for anxiety, loss and grief, infertility, racial stress and trauma, or general life transitions, I’m happy to meet you in your struggle so together, we can find the way to more security and safety. You deserve to heal.
When treating common issues such as depression and anxiety, Leslie encourages her clients to consider the many factors–some of which are not readily apparent–that tend to shape such self-limiting patterns.
Leslie is an accomplished psychotherapist, licensed professional counselor and esteemed life coach. As an undergraduate, Leslie attended Depaul University in Chicago, where she earned a B.A. in Communication, then attended Southern Methodist University, where she earned her Master of Science in Counseling. Leslie achieved excellence as a college athlete. She was a Division I softball pitcher at University of Washington and Depaul University, and participated in the College World Series. She inspires her clients to set healthy personal, lifestyle and relationship goals, and to realize those goals through structured self-examination
When treating common issues such as depression and anxiety, Leslie encourages her clients to consider the many factors–some of which are not readily apparent–that tend to shape such self-limiting patterns.
Leslie is an accomplished psychotherapist, licensed professional counselor and esteemed life coach. As an undergraduate, Leslie attended Depaul University in Chicago, where she earned a B.A. in Communication, then attended Southern Methodist University, where she earned her Master of Science in Counseling. Leslie achieved excellence as a college athlete. She was a Division I softball pitcher at University of Washington and Depaul University, and participated in the College World Series. She inspires her clients to set healthy personal, lifestyle and relationship goals, and to realize those goals through structured self-examination
I have a Master of Arts in Counseling and have worked with individuals struggling with anxiety and depression, multiple stressors, illness, loss, transitions, and trauma.
Can provide a relational connection where you can feel at ease to be listened to and known. Wisdom, discernment, and collaboration regarding what is needed to move forward so you may live more fully. Compassion and sincerity to get to know you to figure out what works best for you in a judgement-free space. Help for you to better manage your overall functioning and wellness in mind, body, and spirit so that you have more room for contentment and joy.
I have a Master of Arts in Counseling and have worked with individuals struggling with anxiety and depression, multiple stressors, illness, loss, transitions, and trauma.
Can provide a relational connection where you can feel at ease to be listened to and known. Wisdom, discernment, and collaboration regarding what is needed to move forward so you may live more fully. Compassion and sincerity to get to know you to figure out what works best for you in a judgement-free space. Help for you to better manage your overall functioning and wellness in mind, body, and spirit so that you have more room for contentment and joy.
Faith also supports clients navigating anxiety, depression, PTSD, ADHD, life transitions, grief, relationship challenges, and first-generation experiences.
Faith takes a collaborative, compassionate approach to therapy, believing clients are the experts of their own lives. She creates a safe, authentic space where clients feel truly seen and valued. As an EMDR Certified therapist, she integrates EMDR, Internal Family Systems (IFS), and Parts Work to help clients reconnect with themselves and heal from within. Faith specializes in complex trauma, dissociation, and childhood abuse and neglect. She also offers EMDR intensives for clients seeking deeper, focused trauma work. Her goal is to support clients in moving from survival into more empowered, connected, and fulfilling ways of being.
Faith also supports clients navigating anxiety, depression, PTSD, ADHD, life transitions, grief, relationship challenges, and first-generation experiences.
Faith takes a collaborative, compassionate approach to therapy, believing clients are the experts of their own lives. She creates a safe, authentic space where clients feel truly seen and valued. As an EMDR Certified therapist, she integrates EMDR, Internal Family Systems (IFS), and Parts Work to help clients reconnect with themselves and heal from within. Faith specializes in complex trauma, dissociation, and childhood abuse and neglect. She also offers EMDR intensives for clients seeking deeper, focused trauma work. Her goal is to support clients in moving from survival into more empowered, connected, and fulfilling ways of being.
Facing challenges like anxiety, depression, grief, trauma, or relationship issues can feel overwhelming.
In our sessions, I will actively listen and work collaboratively with you to explore your past, understand your current challenges and build a plan for a healthier future. I tailor my approach to meet you where you are.
Facing challenges like anxiety, depression, grief, trauma, or relationship issues can feel overwhelming.
In our sessions, I will actively listen and work collaboratively with you to explore your past, understand your current challenges and build a plan for a healthier future. I tailor my approach to meet you where you are.
Psychological or emotional pain can show up in our lives in many ways: feeling disconnected, lonely, not good enough, anxious or sad, dealing with unhealthy hard-to-change patterns, relationship conflict, etc
I partner with my clients toward healing and growth through 3 dynamic processes: (1) deepening our understanding of Self, (2) strengthening our ability to effectively connect with others, and (3) honoring the spiritual, the divine, the sacred. I see spirituality as an important aspect of the whole person, regardless of religion. I am EFT- and IFS-trained.
Psychological or emotional pain can show up in our lives in many ways: feeling disconnected, lonely, not good enough, anxious or sad, dealing with unhealthy hard-to-change patterns, relationship conflict, etc
I partner with my clients toward healing and growth through 3 dynamic processes: (1) deepening our understanding of Self, (2) strengthening our ability to effectively connect with others, and (3) honoring the spiritual, the divine, the sacred. I see spirituality as an important aspect of the whole person, regardless of religion. I am EFT- and IFS-trained.
Charlotta (Charlie) Richardson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dallas, TX 75231
This includes addressing generational trauma, life transitions, low self-esteem, perfectionism, anxiety and poor boundaries.
You can overcome obstacles preventing your growth. I would be honored to join your journey, providing support, coaching and guiding you as you make the desired changes in your life. I discerningly use therapeutic modalities that will best fit your needs. I believe in collaborating with clients… you are the expert of your life. Let's figure it out together!
This includes addressing generational trauma, life transitions, low self-esteem, perfectionism, anxiety and poor boundaries.
You can overcome obstacles preventing your growth. I would be honored to join your journey, providing support, coaching and guiding you as you make the desired changes in your life. I discerningly use therapeutic modalities that will best fit your needs. I believe in collaborating with clients… you are the expert of your life. Let's figure it out together!
Relationship issues, life transitions, anxiety, depression, stress, grief/loss and much more can make daily life difficult.
I have a degree in counseling from the University of Mary-Hardin Baylor and have been a counselor since 2009. I offer virtual counseling which means you can begin your healing from the comfort of your home. I worked as an educator in Texas public schools for 30 years. I specialize in counseling adolescents but have experience with all ages.
Relationship issues, life transitions, anxiety, depression, stress, grief/loss and much more can make daily life difficult.
I have a degree in counseling from the University of Mary-Hardin Baylor and have been a counselor since 2009. I offer virtual counseling which means you can begin your healing from the comfort of your home. I worked as an educator in Texas public schools for 30 years. I specialize in counseling adolescents but have experience with all ages.
My therapy involves Cognitive/Behavioral techniques meaning: understanding you "head chatter" and skills to decrease or make more positive (often driven by anxiety), and changing or creating "actions" that increase positive results and confidence.
I see couples/families and individually as needed. "Family Systems" theory, "one therapist for all involved". I see all dynamics, decreases therapy length, most accurate determination and positive impact to issues. Confidentiality is kept. If a serious "secret" is stated in individual, individual continues if/until client ready for couples.
My therapy involves Cognitive/Behavioral techniques meaning: understanding you "head chatter" and skills to decrease or make more positive (often driven by anxiety), and changing or creating "actions" that increase positive results and confidence.
I see couples/families and individually as needed. "Family Systems" theory, "one therapist for all involved". I see all dynamics, decreases therapy length, most accurate determination and positive impact to issues. Confidentiality is kept. If a serious "secret" is stated in individual, individual continues if/until client ready for couples.
There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Post-Traumatic Stress (PTSD); Anxiety, Depression, and Disordered Eating.
My approach is rooted in cognitive-behavioral (CBT), and I also draw from interpersonal, mindfulness/acceptance-based, existential, transpersonal, and Buddhist psychology approaches.
There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Post-Traumatic Stress (PTSD); Anxiety, Depression, and Disordered Eating.
My approach is rooted in cognitive-behavioral (CBT), and I also draw from interpersonal, mindfulness/acceptance-based, existential, transpersonal, and Buddhist psychology approaches.
Meet Our Anxiety Therapists
Patricia Callahan
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Online Only
Find relief from anxiety and depression related to a cancer diagnosis or other serious or chronic illness through the proven techniques of Accelerated Resolution Therapy (ART).
ART is an evidence-based form of psychotherapy that uses back and forth eye movements to help clients address trauma as well as common problems. The brain, while focused on a problem and concurrently using eye movements, makes new connections with a person’s strengths and problem-solving abilities. Research shows that changes you make will be long lasting.
Find relief from anxiety and depression related to a cancer diagnosis or other serious or chronic illness through the proven techniques of Accelerated Resolution Therapy (ART).
ART is an evidence-based form of psychotherapy that uses back and forth eye movements to help clients address trauma as well as common problems. The brain, while focused on a problem and concurrently using eye movements, makes new connections with a person’s strengths and problem-solving abilities. Research shows that changes you make will be long lasting.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes.
The approach to providing therapy included the following theoretical approaches; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. The most common theoretical approach I use is cognitive behavior therapy (CBT).
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes.
The approach to providing therapy included the following theoretical approaches; Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy. The most common theoretical approach I use is cognitive behavior therapy (CBT).
Feeling overwhelmed, unhappy, anxious, stressed?
I specialize in working collaboratively with individuals strengthen relationships, find strategies and solutions, and focus on developing a positive home or work environment. I also work with helping individuals through stressful transitions related to separation and divorce including co-parenting counseling/parent-coordination/facilitation.
Feeling overwhelmed, unhappy, anxious, stressed?
I specialize in working collaboratively with individuals strengthen relationships, find strategies and solutions, and focus on developing a positive home or work environment. I also work with helping individuals through stressful transitions related to separation and divorce including co-parenting counseling/parent-coordination/facilitation.
I’m skilled at wading into real life pain and struggles including conflict patterns, depression, anxiety, anger and irritability, bereavement, self-doubt, directionlessness and indecision, fear and insecurity, and suicidal thinking.
I’m skilled at wading into real life pain and struggles including conflict patterns, depression, anxiety, anger and irritability, bereavement, self-doubt, directionlessness and indecision, fear and insecurity, and suicidal thinking.
I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I offer counseling to those dealing with depression, anxiety, grief, relationship issues, life transitions, and career shifts.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
My counseling experience encompasses a wide array of areas such as women's issues, aging, depression, anxiety, self-esteem & domestic violence.
I utilize a Cognitive Based Therapy approach in counseling, understanding that how individuals perceive events & relationships significantly influences their emotions and actions. I firmly believe in people's ability to enact change & live the life they aspire to. My role is to offer guidance and support throughout this journey.
My counseling experience encompasses a wide array of areas such as women's issues, aging, depression, anxiety, self-esteem & domestic violence.
I utilize a Cognitive Based Therapy approach in counseling, understanding that how individuals perceive events & relationships significantly influences their emotions and actions. I firmly believe in people's ability to enact change & live the life they aspire to. My role is to offer guidance and support throughout this journey.
We’re here to help anyone navigating depression, anxiety, trauma, relationship challenges, and more.
We totally get that starting therapy can feel intimidating which is why were giving therapy a modern makeover, making it cooler and more relatable than ever. Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. It's all about being real and feeling heard, exactly as you are in a space where you're free to be YOU. The greatest act of self-love is to no longer accept a life you are unhappy with. Happiness is not something you can chase. It is something you have to allow. If trauma can be passed down so can healing.
We’re here to help anyone navigating depression, anxiety, trauma, relationship challenges, and more.
We totally get that starting therapy can feel intimidating which is why were giving therapy a modern makeover, making it cooler and more relatable than ever. Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. It's all about being real and feeling heard, exactly as you are in a space where you're free to be YOU. The greatest act of self-love is to no longer accept a life you are unhappy with. Happiness is not something you can chase. It is something you have to allow. If trauma can be passed down so can healing.
When you're feeling anxiety, depression or a block to reaching your goals, you want results.
An untapped potential to heal, to overcome and to excel lies within each of us. Unlocking this latent potential is at the core of my practice providing counseling as a psychologist in Dallas, Texas. My desire to bring clients faster, more effective and more enduring results led me to create a practice that bridges traditional therapy approaches, coaching techniques and medical hypnotherapy. As a result, you reduce stress, improve motivation and attain goals. By gaining insight and self-management tools, you can make lasting changes to your personal and professional life.
When you're feeling anxiety, depression or a block to reaching your goals, you want results.
An untapped potential to heal, to overcome and to excel lies within each of us. Unlocking this latent potential is at the core of my practice providing counseling as a psychologist in Dallas, Texas. My desire to bring clients faster, more effective and more enduring results led me to create a practice that bridges traditional therapy approaches, coaching techniques and medical hypnotherapy. As a result, you reduce stress, improve motivation and attain goals. By gaining insight and self-management tools, you can make lasting changes to your personal and professional life.
Allison Schmid
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75204
You feel like anxiety has crept into all areas of your life.
I have specialized experience in working with couples (married, domestic partners, dating and engaged), disordered eating, anxiety and emerging adulthood issues. My training includes: Level 1 training in Gottman Method Couples Therapy, Treating Affairs and Trauma in Couples from The Gottman Institute and Gottman Leader in The Lessons in Love for Singles.
You feel like anxiety has crept into all areas of your life.
I have specialized experience in working with couples (married, domestic partners, dating and engaged), disordered eating, anxiety and emerging adulthood issues. My training includes: Level 1 training in Gottman Method Couples Therapy, Treating Affairs and Trauma in Couples from The Gottman Institute and Gottman Leader in The Lessons in Love for Singles.
See more therapy options for Dallas
Nearby Anxiety Therapists Searches for Dallas
- Addison
- Balch Springs
- Duncanville
- Farmers Branch
- Garland
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.