Anxiety Therapists in Dallas, TX
I offer services in life skills, depression and anxiety, time-management and overthinking from an overactive brain which can exacerbate feelings of depression, anxiety/stress.
Life sucks sometimes, but it doesn't have to. I emphasize a supportive, non-judgmental atmosphere of safety where understanding is critical to success in therapy and the desire of change.
I offer services in life skills, depression and anxiety, time-management and overthinking from an overactive brain which can exacerbate feelings of depression, anxiety/stress.
Life sucks sometimes, but it doesn't have to. I emphasize a supportive, non-judgmental atmosphere of safety where understanding is critical to success in therapy and the desire of change.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change.
Cherilyn Schutze Counseling-Texas
Licensed Professional Counselor, MEd, LPC, EMDR, CCTP
2 Endorsed
Online Only
But privately you're exhausted from anxiety, from relationship patterns that keep repeating, from people-pleasing and never feeling enough.
I work with women 40+ across Texas using EMDR and attachment-focused therapy to heal the childhood wounds and self-criticism quietly driving your anxiety, your relationship struggles, and your self-worth. This work gets to the root, not just the surface and it's possible even if therapy hasn't worked before.
But privately you're exhausted from anxiety, from relationship patterns that keep repeating, from people-pleasing and never feeling enough.
I work with women 40+ across Texas using EMDR and attachment-focused therapy to heal the childhood wounds and self-criticism quietly driving your anxiety, your relationship struggles, and your self-worth. This work gets to the root, not just the surface and it's possible even if therapy hasn't worked before.
Maybe you would just like to change the trajectory of your life, because the stress, anxiety, and depressive feelings you're experiencing are not normal.
I am trained in CBT and Trauma Focused CBT, very effective interventions I use to treat trauma related issues such as physical, and emotional abuse, and infidelity. Also for various emotional conditions such as anxiety, depression, and stress. I'm also trained in the Gottman level 1 therapy, to help couples resolve marriage, and relationship problems.
Maybe you would just like to change the trajectory of your life, because the stress, anxiety, and depressive feelings you're experiencing are not normal.
I am trained in CBT and Trauma Focused CBT, very effective interventions I use to treat trauma related issues such as physical, and emotional abuse, and infidelity. Also for various emotional conditions such as anxiety, depression, and stress. I'm also trained in the Gottman level 1 therapy, to help couples resolve marriage, and relationship problems.
My specialties are men’s issues, teens (ages 15- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. I offer non-judgmental online video sessions with clients for online teletherapy service through VCounselors and in person at Davis Counseling Center.
My specialties are men’s issues, teens (ages 15- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. I offer non-judgmental online video sessions with clients for online teletherapy service through VCounselors and in person at Davis Counseling Center.
I work with children, teens, and adults who feel overwhelmed by anxiety, trauma, or relationship patterns that are hard to break.
My work focuses on helping you understand and heal the root of emotional distress—not just manage symptoms. Using EMDR therapy, parts-based work, and trauma-informed care, I support you in processing past experiences, reducing anxiety, and building emotional regulation so you can feel more grounded and confident in daily life and relationships.
I work with children, teens, and adults who feel overwhelmed by anxiety, trauma, or relationship patterns that are hard to break.
My work focuses on helping you understand and heal the root of emotional distress—not just manage symptoms. Using EMDR therapy, parts-based work, and trauma-informed care, I support you in processing past experiences, reducing anxiety, and building emotional regulation so you can feel more grounded and confident in daily life and relationships.
Katherine especially enjoys working with children and teenagers navigating anxiety and depression, and she finds it incredibly rewarding to help children better understand these “big feelings,” empowering them with skills for coping and improved communication.
Katherine is a Licensed Professional Counselor at Park Cities Child & Family Counseling. She considers it an honor and privilege to walk with children, teenagers, and their families as they navigate life’s challenges and pursue growth and healing. Katherine employs a variety of theories and techniques, such as Cognitive Behavioral Therapy and Play Therapy.
Katherine especially enjoys working with children and teenagers navigating anxiety and depression, and she finds it incredibly rewarding to help children better understand these “big feelings,” empowering them with skills for coping and improved communication.
Katherine is a Licensed Professional Counselor at Park Cities Child & Family Counseling. She considers it an honor and privilege to walk with children, teenagers, and their families as they navigate life’s challenges and pursue growth and healing. Katherine employs a variety of theories and techniques, such as Cognitive Behavioral Therapy and Play Therapy.
Hi there! My name is Melynnda Tomlinson! My approach to counseling is to establish a secure and respectful environment where you can freely share and process while offering encouragement and support at your best, worst and every space in between.
Hi there! My name is Melynnda Tomlinson! My approach to counseling is to establish a secure and respectful environment where you can freely share and process while offering encouragement and support at your best, worst and every space in between.
This could involve tackling performance anxiety, building resilience, enhancing focus, or navigating the pressures of high achievement.
My mission is to help you become your best self — whether you're an athlete, performer, or someone striving to excel in other areas of life, I am here to help you unlock your true potential. I believe that meaningful growth begins with trust and collaboration, so I prioritize building a strong therapeutic relationship where you can explore your challenges, strengths, and aspirations without judgment.
Together, we will create a roadmap that aligns with your goals and values, so you can feel proud of the person you are becoming.
This could involve tackling performance anxiety, building resilience, enhancing focus, or navigating the pressures of high achievement.
My mission is to help you become your best self — whether you're an athlete, performer, or someone striving to excel in other areas of life, I am here to help you unlock your true potential. I believe that meaningful growth begins with trust and collaboration, so I prioritize building a strong therapeutic relationship where you can explore your challenges, strengths, and aspirations without judgment.
Together, we will create a roadmap that aligns with your goals and values, so you can feel proud of the person you are becoming.
Whether you’re navigating anxiety, grief, identity, trauma, self-esteem, or body image
Anxiety, Depression, Grief, Body Image, Identity, Self-Esteem, Mindfulness, Eating Disorders, Life Transitions, Faith and Church Issues, Christian Counseling, Family Conflict, Fertility Struggles, Pre/Postpartum Changes, Domestic Violence, and Trauma (including generational trauma)
Whether you’re navigating anxiety, grief, identity, trauma, self-esteem, or body image
Anxiety, Depression, Grief, Body Image, Identity, Self-Esteem, Mindfulness, Eating Disorders, Life Transitions, Faith and Church Issues, Christian Counseling, Family Conflict, Fertility Struggles, Pre/Postpartum Changes, Domestic Violence, and Trauma (including generational trauma)
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
My practice is focused on adults who feel overwhelmed by life's stressors. I have worked with clients experiencing depression, anxiety, and other mental health struggles. My goal is to provide a safe space, which might not be available in their daily lives, for my clients to work through thoughts and feelings. I am an advocate for the LGBTQ community and specialize in helping clients work through grief, relationships and work-related concerns. I have basic training in EMDR. I became a therapist because I enjoy helping clients overcome obstacles in their lives. I am a former advertising executive with knowledge of the industry.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change?
Let's start a collaborative journey where we understand your challenges, uncover patterns of avoidance, and set goals that feel meaningful and achievable. For OCD, social anxiety, or specific phobias, I use exposure-based therapies to help you make sense of how anxiety keeps you stuck, then gradually face fears in a way that feels safe and manageable.
As an experienced Licensed Professional Counselor in Texas, Arizona, and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, grief, diabetes recovery,chronic pain, and other difficulties that have become a block in their life.
My approach to therapy begins with the nervous system where clients will be given tools during the first session to apply immediately. Clients can expect a treatment experience where they are encouraged to talk as much or little as they feel comfortable about the issue or disturbance. Most of our work is done through the modalities of Brainspotting and EMDR.
As an experienced Licensed Professional Counselor in Texas, Arizona, and Colorado, I assist adults, athletes and other performers working through life challenges involving complex trauma, anxiety, PTSD, performance anxiety, grief, diabetes recovery,chronic pain, and other difficulties that have become a block in their life.
My approach to therapy begins with the nervous system where clients will be given tools during the first session to apply immediately. Clients can expect a treatment experience where they are encouraged to talk as much or little as they feel comfortable about the issue or disturbance. Most of our work is done through the modalities of Brainspotting and EMDR.
The anxiety that won't quit.
I work with adults and teens in Dallas, TX using IFS, EMDR, and attachment-based therapy. My approach goes beyond insight, working with what's stored in the body and nervous system to create real, lasting change. This is deep work, and it's exactly what I'm equipped to do. My highest priority is that you feel genuinely safe and understood.
The anxiety that won't quit.
I work with adults and teens in Dallas, TX using IFS, EMDR, and attachment-based therapy. My approach goes beyond insight, working with what's stored in the body and nervous system to create real, lasting change. This is deep work, and it's exactly what I'm equipped to do. My highest priority is that you feel genuinely safe and understood.
It takes so much effort to get out of bed in the morning and you look around and see everyone else managing to juggle different aspects of life, yet you can’t seem to stop wondering how everyone but you has their “stuff” together while you are over here feeling like crap and spending time with worry and sadness.
I have a few tricks up my sleeve to help. With the ability to see clients both at my office and in-person, along with online scheduling and full 60-minute sessions, therapy has never been this easy to go to and those last 10 extra minutes make a big difference. Disclaimer: I may cuss a little, so apologies in advance for that. Got to keep it real, after all.
It takes so much effort to get out of bed in the morning and you look around and see everyone else managing to juggle different aspects of life, yet you can’t seem to stop wondering how everyone but you has their “stuff” together while you are over here feeling like crap and spending time with worry and sadness.
I have a few tricks up my sleeve to help. With the ability to see clients both at my office and in-person, along with online scheduling and full 60-minute sessions, therapy has never been this easy to go to and those last 10 extra minutes make a big difference. Disclaimer: I may cuss a little, so apologies in advance for that. Got to keep it real, after all.
Ryann has special interest in working with teens and young adults struggling with depression, anxiety, life transitions, relationship/dating concerns, boundaries, low self-esteem, daily life stressors, grief and/or attachment issues.
Ryann is committed to walking alongside you on your path to self-discovery, healing, and mental health wellness. Through your sessions, you will gain valuable insights into your thoughts and behaviors, develop practical coping strategies, and build emotional strength. Ryann has evening availability to accommodate after school/work schedules!
Ryann has special interest in working with teens and young adults struggling with depression, anxiety, life transitions, relationship/dating concerns, boundaries, low self-esteem, daily life stressors, grief and/or attachment issues.
Ryann is committed to walking alongside you on your path to self-discovery, healing, and mental health wellness. Through your sessions, you will gain valuable insights into your thoughts and behaviors, develop practical coping strategies, and build emotional strength. Ryann has evening availability to accommodate after school/work schedules!
I am passionate about caring for people and animals. I enjoy creating open, curious environments with my patients where we learn and grow together. I think people are fascinating and unique. Unfortunately, there are no "quick fixes" that bring about instant, dramatic healing. Healing is gradual, organic, and takes time. I love working with people who want to work with me. Feel free to reach out.
I am passionate about caring for people and animals. I enjoy creating open, curious environments with my patients where we learn and grow together. I think people are fascinating and unique. Unfortunately, there are no "quick fixes" that bring about instant, dramatic healing. Healing is gradual, organic, and takes time. I love working with people who want to work with me. Feel free to reach out.
I specialize in working with trauma, anxiety, life transitions, and interpersonal relationship issues.
Are you finally ready to start investing in yourself? Maybe you've spent years pouring out to the people around you, but struggled to fill your own cup up first. It's time to refill and recharge. I founded my practice with the mission to provide my clients with a place to receive support in their healing process. I want to come alongside you, in whatever season you find yourself in, to listen, encourage, challenge and empower you to find the healing you deserve.
I specialize in working with trauma, anxiety, life transitions, and interpersonal relationship issues.
Are you finally ready to start investing in yourself? Maybe you've spent years pouring out to the people around you, but struggled to fill your own cup up first. It's time to refill and recharge. I founded my practice with the mission to provide my clients with a place to receive support in their healing process. I want to come alongside you, in whatever season you find yourself in, to listen, encourage, challenge and empower you to find the healing you deserve.
I am experienced in working with adults and adolescents struggling with anxiety in its many flavors and forms.
I have extensive training in treating OCD including certification through the IOCDF Behavioral Therapy Training Institute. Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) are the methods most supported by the research so I use these when working with OCD. I am also licensed in Colorado and can do telehealth throughout the state.
I am experienced in working with adults and adolescents struggling with anxiety in its many flavors and forms.
I have extensive training in treating OCD including certification through the IOCDF Behavioral Therapy Training Institute. Exposure Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) are the methods most supported by the research so I use these when working with OCD. I am also licensed in Colorado and can do telehealth throughout the state.
See more therapy options for Dallas
Nearby Anxiety Therapists Searches for Dallas
- Addison
- Balch Springs
- Cockrell Hill
- Duncanville
- Farmers Branch
- Grand Prairie
- Irving
- Lancaster
- Mesquite
- Richardson
- Sunnyvale
- Village
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.