Therapists in Temple, TX

Photo of Dr. Tara Stark, Psychologist in Temple, TX
Dr. Tara Stark
Psychologist, PsyD
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
Not accepting new clients
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
I love working with individuals from every walk of life; different generations, cultures, religious beliefs, sexual orientation, you name it. I've always said that I can learn as much from you and your experiences as you can learn from me. I will meet you where you are and find the approach best suited for you. I'm here to help you manage your day to day life, achieving any mental health goal you may have. I will guide you through challenging times, promote personal growth, and help alleviate any suffering. If you're willing to put in the work, even if you're hesitant, let's put our effort together and accomplish your goals.
(254) 455-6464 View (254) 455-6464
Photo of Katherine Northam - Monarch Counseling, Licensed Professional Counselor in Temple, TX
Katherine Northam - Monarch Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76502
My passion is in working with children and adolescents above the age of 5 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
My passion is in working with children and adolescents above the age of 5 and their families. I enjoy supporting youth struggling with anxiety, depression, identity, peer relationships, self-esteem, and social and family issues. I am skilled at connecting with children and adolescents through their individual interests and quickly build strong therapeutic relationships. I believe that the therapeutic experience is a truly magical adventure and love utilizing different methods related to play and expressive arts.
(254) 503-5340 View (254) 503-5340
Photo of Kimberly Vance, Clinical Social Work/Therapist in Temple, TX
Kimberly Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76504
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
Kim Vance is a Licensed Clinical Social Worker in Texas who has been practicing since 2019. She has a Master of Social Work from the University of New England and a Bachelor of Arts in Social Work from Pacific Lutheran University. While her credentials make her a therapist, Kim prefers to think of herself as another human being lucky to join people on their journey. You can find her sitting on the floor with kiddos, listening to music with teenagers after a rough session, and tearing up with families as she witnesses them grow together.
(254) 540-5973 View (254) 540-5973
Photo of Dana Hildebrand , LPC Intern in Temple, TX
Dana Hildebrand
LPC Intern, MA, LPC-A, NCC, EMDR
Verified Verified
2 Endorsed
Temple, TX 76502
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
I specialize in treating women with anxiety, depression, life transitions, divorce recovery, narcissistic abuse recovery, sexual abuse, trauma, self-esteem, and relationship issues. Your story is unique and so is the solution to the challenges you face. I will help you bridge the gap from where you are now to where you are meant to be. Through collaboration, courage and hard work, you will be empowered to overcome the challenges you face and be equipped with the tools you need to rewrite your story. Traumatic events and struggles in life can be overwhelming at times, I hold the space for individuals to heal, grow and thrive.
(254) 323-8422 View (254) 323-8422
Photo of Shayla Wilson, Clinical Social Work/Therapist in Temple, TX
Shayla Wilson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Temple, TX 76502
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
(737) 637-4428 View (737) 637-4428
Photo of Kim Milliken, Licensed Professional Counselor in Temple, TX
Kim Milliken
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
Kim Milliken is a Licensed Professional Counselor with a Bachelor's degree in Political Science and History from Texas State University and a Master's of Science degree in Counseling Psychology from Texas A&M University "“ Central Texas. She came to counseling later in life but has spent her entire adult career in the service of helping others in various forms and firmly believes in the importance of feeling safe, heard, and validated especially in a therapeutic, and oftentimes vulnerable, space.
(254) 632-5981 View (254) 632-5981
Photo of Kimberly Lovejoy - Monarch Counseling, Licensed Professional Counselor in Temple, TX
Kimberly Lovejoy - Monarch Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
I specialize and have experience in treating a wide range of traumas ranging from combat trauma, sexual trauma, and other types of traumatic life events. I am trained in CPT , EMDR, and utilize CBT and DBT approaches. I emphasize the importance of establishing a sense of psychological safety before targeting traumatic memories and developing awareness of emotion and physiological responses to trauma and triggers. I have experience working with grief, depression, and anxiety. I provide counseling for adjustment issues, personality disorders, mood disorders, self-esteem, healthy boundaries, and multicultural and social justice issues.
(254) 410-1530 View (254) 410-1530
Photo of Michelle Villarreal, Licensed Professional Counselor in Temple, TX
Michelle Villarreal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502  (Online Only)
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
I believe in the power of resilience and self-empowerment, but getting there is the hard part. Through collaboration in our sessions, I work with a lot of women to develop coping strategies, set achievable goals, and build the confidence to face life's transitions with courage, and resilience. Whether it's helping you through motherhood, a career change, a breakup, or a major life decision, I am committed to providing unwavering support and guidance, while striving to empower my clients to embrace these changes as opportunities for growth and self-discovery.
(254) 364-6183 View (254) 364-6183
Photo of Christine Italiano-McDade, Licensed Professional Counselor in Temple, TX
Christine Italiano-McDade
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Hi there, my name is Christine Italiano-McDade and I have a passion for people! I have been working with children, adolescents, adults, and families for approximately 15 years. The therapy process can be like a voyage to the top of a mountain. Climbing a mountain can be time-consuming, exhausting and daunting at times. It is necessary to have the proper equipment in order to prevent serious injury. Even with adequate equipment, sometimes accidents happen, and points present throughout the journey that have you contemplate turning back or giving up. In therapy, motivation is one of the key pieces of equipment you need.
Hi there, my name is Christine Italiano-McDade and I have a passion for people! I have been working with children, adolescents, adults, and families for approximately 15 years. The therapy process can be like a voyage to the top of a mountain. Climbing a mountain can be time-consuming, exhausting and daunting at times. It is necessary to have the proper equipment in order to prevent serious injury. Even with adequate equipment, sometimes accidents happen, and points present throughout the journey that have you contemplate turning back or giving up. In therapy, motivation is one of the key pieces of equipment you need.
(254) 347-2556 View (254) 347-2556
Photo of Susan Quintana, Licensed Professional Counselor in Temple, TX
Susan Quintana
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
(254) 276-2633 View (254) 276-2633
Photo of Good Help Clinic, Psychologist in Temple, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999
Photo of Modern Psychological Network, Psychologist in Temple, TX
Modern Psychological Network
Psychologist, PsyD, MSPharm, CSOTP
Verified Verified
5 Endorsed
Temple, TX 76501
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
Dr. Baron Crespo is a Clinical & Forensic Psychologist his unique flexibility allows him to work all over the State of Texas. He's a clinical entrepreneur & proud Navy combat-veteran. He founded the Modern Psychologist Network. Academically, he received his Associates from Central Texas College; Bachelors in Political Science from American Military University; Masters & Doctorate in Clinical Psychology from Albizu University; & Post-Doctorate MS in Clinical Psychopharmacology from Fairleigh Dickinson University (prescribing psychologist).He completed his Clinical & Forensic Psychology Residency at the Wisconsin Department of Corrections. Clinically, he's an expert in psychological assessments & specializes in brief solution-focused therapy.
(305) 249-1694 View (305) 249-1694
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Karlie Butterworth, Licensed Professional Counselor in Temple, TX
Karlie Butterworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Temple, TX 76502
Change can be hard and confusing. With guidance and support, you can find healing and growth amongst the uncertainty. My hope is that my office is a safe place where my clients feel heard, understood, and comforted while they gain awareness, heal from their past, and create a life they love!
Change can be hard and confusing. With guidance and support, you can find healing and growth amongst the uncertainty. My hope is that my office is a safe place where my clients feel heard, understood, and comforted while they gain awareness, heal from their past, and create a life they love!
(254) 358-3592 View (254) 358-3592
Photo of David Schroll, Clinical Social Work/Therapist in Temple, TX
David Schroll
Clinical Social Work/Therapist, LPC, LSOTP
Verified Verified
Temple, TX 76504
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
(254) 735-1982 View (254) 735-1982
Photo of Mandi Newby, Counselor in Temple, TX
Mandi Newby
Counselor, LPC
Verified Verified
1 Endorsed
Temple, TX 76502
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
Are you concerned about your teen's self-esteem, family relationships, communication difficulties, feelings of disconnection, or struggles with emotions? As a licensed professional counselor with expertise in child development, over 24 years of experience working with children and adolescents and as a mother of three grown sons, I bring a deep understanding of the challenges parents face when seeking counseling services and the evolving struggles of our children in today’s world.
(254) 637-3474 View (254) 637-3474
Photo of Lyna J Zbranek, Licensed Professional Counselor Associate in Temple, TX
Lyna J Zbranek
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76502
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
(254) 978-7260 View (254) 978-7260
Photo of Kathy Bielik, Clinical Social Work/Therapist in Temple, TX
Kathy Bielik
Clinical Social Work/Therapist, MS, LPC
Verified Verified
Temple, TX 76504
Kathy is a Licensed Professional Counselor who works with adolescents and adults with a wide variety of struggles and backgrounds. Kathy utilizes a primarily client centered approach, meeting the client where they are, and incorporating other modalities as deemed appropriate to meet the client's needs. Kathy believes that building rapport and the relationship with the client is crucial to the process. Kathy enjoys assisting individuals in coping with past and present stressors and working through life transitions.
Kathy is a Licensed Professional Counselor who works with adolescents and adults with a wide variety of struggles and backgrounds. Kathy utilizes a primarily client centered approach, meeting the client where they are, and incorporating other modalities as deemed appropriate to meet the client's needs. Kathy believes that building rapport and the relationship with the client is crucial to the process. Kathy enjoys assisting individuals in coping with past and present stressors and working through life transitions.
(254) 332-1507 View (254) 332-1507
Photo of James Robert Arnold, Licensed Professional Counselor in Temple, TX
James Robert Arnold
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Temple, TX 76504  (Online Only)
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
(254) 332-2352 View (254) 332-2352
Photo of Yancey Grimes, Licensed Professional Counselor in Temple, TX
Yancey Grimes
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Temple, TX 76502
Waitlist for new clients
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
On any given day, we face countless stressors and challenges. We may begin to see the world as burdensome, puzzling, and just too heavy to bare. “Life on life’s terms” can be a daunting and overwhelming prospect, even for the strongest among us. We live in a world that is increasingly demanding. More and more, people feel isolated and disconnected. We can become anxious, fearful, lonely, and angry. The good news? People CAN and DO change. They overcome. I've worked with countless people who have made positive change and had positive outcomes.
(254) 358-3961 View (254) 358-3961

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

92% Anxiety
88% Depression
75% Self Esteem
72% Trauma and PTSD
71% Relationship Issues
70% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.