Therapists in Columbus, OH
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
Have you felt hopeless and as if things will not get better? Have you felt pressure and high expectations from family, friends, work, or society? Therapy can help identify sources of hope, give you strategies to cope with life’s difficulties, and assist you in striving toward your goals. I have extensive experience in addressing a wide array of concerns, including anxiety, depression, relationship difficulties, suicidal ideation, self-harm behaviors, and other emotional challenges. My clients have shared that they appreciate my empathic, nonjudgmental, collaborative, and exploratory style.
Chris Palcsak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
3 Endorsed
Columbus, OH 43220 (Online Only)
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
Free Spirit Counseling
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Columbus, OH 43215 (Online Only)
Imagine not having to go through life every day feeling worry or dread about an event triggering negative emotions, and knowing that you have the skills to handle it.
Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. At Free Spirit Counseling we work to make clients feel connected during therapy which helps them to make the most progress. Our therapists specialize in many areas of mental health and life transitions and can help in all areas of life.
Imagine not having to go through life every day feeling worry or dread about an event triggering negative emotions, and knowing that you have the skills to handle it.
Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. At Free Spirit Counseling we work to make clients feel connected during therapy which helps them to make the most progress. Our therapists specialize in many areas of mental health and life transitions and can help in all areas of life.
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. Therapy groups also offered currently for gay men and for religious abuse or cult survivors (see below).
Lauryn Dant - Dant Advocates, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Columbus, OH 43210 (Online Only)
My experience is with adults and teens managing complex and developmental trauma, PTSD, anxiety, and mood disorders.
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. In our sessions together, you will have a confidential and compassionate space to process thoughts, feelings, concerns, and fears. I will work with you to identify measurable goals to create a clear and achievable path. Through this process, we will ease difficult feelings, while strengthening confidence and calm. My greatest reward as a therapist is supporting clients in finding their own process, recognizing their strengths, and looking forward to the future with confidence and hope.
My experience is with adults and teens managing complex and developmental trauma, PTSD, anxiety, and mood disorders.
Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. In our sessions together, you will have a confidential and compassionate space to process thoughts, feelings, concerns, and fears. I will work with you to identify measurable goals to create a clear and achievable path. Through this process, we will ease difficult feelings, while strengthening confidence and calm. My greatest reward as a therapist is supporting clients in finding their own process, recognizing their strengths, and looking forward to the future with confidence and hope.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Hello! I am a Licensed Independent Social Worker (LISW) with over ten years of experience working with clients on various issues. Such issues include Anxiety, Bipolar Disorder, Depression, Behavioral Issues, Career Counseling, Coping Skills, Elderly Persons Disorders, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Mood Disorders, Panic Attacks, and Stress. A few modalities I utilize are Client-Centered Therapy, Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), and Supportive therapy. I believe that establishing a trusting therapeutic relationship is key to success in treatment.
Dr. Stefanie Day
Licensed Professional Clinical Counselor, EdD, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43210 (Online Only)
I can help you address anxiety, depression, PTSD, stress, and trauma when you are ready to address the stories we tell ourselves about ourselves.
Here’s what I know for sure: you have amazing skills, abilities, & strengths that got you through every stage of life. If you are considering counseling now it might be because you feel like you need a few more ideas, techniques, or interventions to get you where you want to be. I know you are an expert in you & I am an expert in counseling. Our partnership can make this stage of struggle & strife more manageable, allowing you to grow into the person you want to be.
I can help you address anxiety, depression, PTSD, stress, and trauma when you are ready to address the stories we tell ourselves about ourselves.
Here’s what I know for sure: you have amazing skills, abilities, & strengths that got you through every stage of life. If you are considering counseling now it might be because you feel like you need a few more ideas, techniques, or interventions to get you where you want to be. I know you are an expert in you & I am an expert in counseling. Our partnership can make this stage of struggle & strife more manageable, allowing you to grow into the person you want to be.
My experience includes, though is not limited to, providing therapy to treat Adjustment Disorders, Anxiety, Panic Disorder, Depression, Adult Survivors of trauma/PTSD, Coping With Chronic Illness, Relational Difficulties, and Stress Management.
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
My experience includes, though is not limited to, providing therapy to treat Adjustment Disorders, Anxiety, Panic Disorder, Depression, Adult Survivors of trauma/PTSD, Coping With Chronic Illness, Relational Difficulties, and Stress Management.
Seeking help through therapy can be a positive turning point when experiencing depression, anxiety, or difficulty coping with life stresses. I primarily provide Cognitive Behavioral Therapy and Solution Focused Therapy with a strength based approach. My office is in a group practice setting. I will hear your concerns and provide a safe space for utilization of a collaborative process working through issues of concern to you.
Julianne Frechette
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Columbus, OH 43215
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and life transitions. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and life transitions. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.
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Kayla Cardenas
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43202 (Online Only)
Hey! I’m Kayla, and I have a laidback and eclectic approach to therapy. If you’re looking for a strictly-xyz therapist, I’m not your girl. However, if sarcasm and cursing feels more comfortable for you, I might be just who you’re looking for. I believe laughter is the best way to the heart, and very much needed for healing to begin. I really enjoy working with women and the queer community, especially around issues such as trauma, self-esteem, depression, and anxiety.
Hey! I’m Kayla, and I have a laidback and eclectic approach to therapy. If you’re looking for a strictly-xyz therapist, I’m not your girl. However, if sarcasm and cursing feels more comfortable for you, I might be just who you’re looking for. I believe laughter is the best way to the heart, and very much needed for healing to begin. I really enjoy working with women and the queer community, especially around issues such as trauma, self-esteem, depression, and anxiety.
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
I will work with you to uncover the sources that contribute to your anxiety and to formulate a treatment plan.
Are you a chronic worrier? Do you experience panic attacks? Are you frequently worried about being judged? Do you have a specific phobia or traumatic anxiety? As a therapist who specializes in anxiety it is important to thoroughly explore a person’s symptoms in order to formulate the correct intervention and treatment. Some anxiety disorders are more likely to arise during our youth while other types are more common the older we get. Sometimes anxiety is experienced as reoccurring disturbing thoughts or obsessions. We do know that anxiety can become a chronic intermittent disorder and can change over a person's lifetime.
I will work with you to uncover the sources that contribute to your anxiety and to formulate a treatment plan.
Are you a chronic worrier? Do you experience panic attacks? Are you frequently worried about being judged? Do you have a specific phobia or traumatic anxiety? As a therapist who specializes in anxiety it is important to thoroughly explore a person’s symptoms in order to formulate the correct intervention and treatment. Some anxiety disorders are more likely to arise during our youth while other types are more common the older we get. Sometimes anxiety is experienced as reoccurring disturbing thoughts or obsessions. We do know that anxiety can become a chronic intermittent disorder and can change over a person's lifetime.
I specialize in helping clients manage stress, anxiety, relationship challenges, and navigate life transitions.
Welcome to a space dedicated to your mental well-being & personal growth. I'm committed to providing support and guidance as you navigate life's challenges. With a compassionate, client-centered approach, I create a safe environment where we can explore your thoughts and emotions openly. We will work collaboratively to foster self-discovery, resilience, and positive change. Whether you're facing specific issues or seeking personal development, I'm here to assist you on your journey toward a more fulfilling and balanced life. Take the first step towards healing today!
I specialize in helping clients manage stress, anxiety, relationship challenges, and navigate life transitions.
Welcome to a space dedicated to your mental well-being & personal growth. I'm committed to providing support and guidance as you navigate life's challenges. With a compassionate, client-centered approach, I create a safe environment where we can explore your thoughts and emotions openly. We will work collaboratively to foster self-discovery, resilience, and positive change. Whether you're facing specific issues or seeking personal development, I'm here to assist you on your journey toward a more fulfilling and balanced life. Take the first step towards healing today!
I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
I have extensive training with most psychological disorders and relationship issues through use of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have developed a specific interest in treating obsessive compulsive disorder (OCD) and all other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy. YOU are my focus.
I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
I have extensive training with most psychological disorders and relationship issues through use of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In addition, I have developed a specific interest in treating obsessive compulsive disorder (OCD) and all other anxiety disorders. During my training and practice, I have gathered experience in both intensive and traditional outpatient settings. If you want a clinician who strives to understand exactly what you are going through, you will be happy to know that I have personal experience with seeking and receiving help through therapy. YOU are my focus.
Paul Lichtinger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43230
I enjoy working with others who are experiencing anxiety, depression, and other life issues. These "other life issues" can be widespread and varied including relationship struggles, need for life changes, and desire for self-actualization.
I enjoy working with others who are experiencing anxiety, depression, and other life issues. These "other life issues" can be widespread and varied including relationship struggles, need for life changes, and desire for self-actualization.
Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions.
Do you feel stuck, overwhelmed, and hopeless? You are not alone and don’t have to navigate these challenges by yourself. We all need help at some point in our lives. I believe that you have within you the capacity to heal, grow, and find peace within your life. My role is to walk alongside you, in a safe, nurturing, and non-judgmental environment to help you uncover who you truly are underneath the pain. Individuals see me for a range of concerns including anxiety, depression, trauma, grief and loss, chronic illness, and life transitions.
Molly Luckner
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
1 Endorsed
Columbus, OH 43224 (Online Only)
Research shows online treatment for anxiety (including OCD) and trauma-related disorders is equally as effective as in-person therapy.
I specialize in the virtual treatment of OCD, phobias, and anxiety, as well as trauma-related disorders, including PTSD. I am fully trained and experienced in ERP (Exposure and Response Prevention) and EMDR (Eye Movement Desensitization and Reprocessing), as well as other methods (talk therapy, CBT, ACT, etc.).
Research shows online treatment for anxiety (including OCD) and trauma-related disorders is equally as effective as in-person therapy.
I specialize in the virtual treatment of OCD, phobias, and anxiety, as well as trauma-related disorders, including PTSD. I am fully trained and experienced in ERP (Exposure and Response Prevention) and EMDR (Eye Movement Desensitization and Reprocessing), as well as other methods (talk therapy, CBT, ACT, etc.).
Christie Karnes
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43219 (Online Only)
We all carry around so much. From the expectations of daily life, to difficult experiences from our past that leave us feeling stuck, to worries about what the future holds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
We all carry around so much. From the expectations of daily life, to difficult experiences from our past that leave us feeling stuck, to worries about what the future holds. Sometimes carrying all this around is more than a one person job. We all have times in our life that we need someone to help us unburden and lighten the load from our past experiences in order to be our healthiest self. Let's work together to feel lighter and less burdened by stress, grief, loss, trauma, anxiety, and depression while we discover what wellness can look like in your life.
See more therapy options for Columbus
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.