Anxiety Therapists in Columbus, OH
I believe in self-determination (choice) and the natural process of growth. I will, therefore, assist your growth/change process by providing you with education, support and honest feedback. Because I prefer to examine issues from a holistic perspective, I will discuss the integration of your strengths as they relate to the five life domains: emotional, mental, physical, relational and spiritual.
I believe in self-determination (choice) and the natural process of growth. I will, therefore, assist your growth/change process by providing you with education, support and honest feedback. Because I prefer to examine issues from a holistic perspective, I will discuss the integration of your strengths as they relate to the five life domains: emotional, mental, physical, relational and spiritual.
Dr. Melissa Briggs-Phillips, founder of Behave Forward Partners, serves business owners and executives who recognize that exceptional leadership requires internal work. If you're a high-achieving professional facing burnout, decision fatigue, or leadership challenges despite outward success, you've found your therapist. Drawing on extensive trauma therapy expertise, Dr. M helps clients transform difficult experiences into leadership wisdom, creating results for ambitious professionals ready to enhance both mental agility and business performance.
Dr. Melissa Briggs-Phillips, founder of Behave Forward Partners, serves business owners and executives who recognize that exceptional leadership requires internal work. If you're a high-achieving professional facing burnout, decision fatigue, or leadership challenges despite outward success, you've found your therapist. Drawing on extensive trauma therapy expertise, Dr. M helps clients transform difficult experiences into leadership wisdom, creating results for ambitious professionals ready to enhance both mental agility and business performance.
If you've found your way here, I'm guessing you are thinking about making changes in your life or the life of a family member. Or maybe life has changed and you or a family member are trying to figure out how to move forward. Or maybe you're confused or uncertain about emotional and behavioral problems your or a family are having and are looking for clarity and treatment recommendations. No matter why you find yourself here, I'm glad you're here! It takes courage to ask for help and I can offer you support and expertise on your trek to health and wellness.
If you've found your way here, I'm guessing you are thinking about making changes in your life or the life of a family member. Or maybe life has changed and you or a family member are trying to figure out how to move forward. Or maybe you're confused or uncertain about emotional and behavioral problems your or a family are having and are looking for clarity and treatment recommendations. No matter why you find yourself here, I'm glad you're here! It takes courage to ask for help and I can offer you support and expertise on your trek to health and wellness.
I have also worked extensively with clients presenting with anxiety and depression, issues relating to personal identity, including sexual, gender, and spiritual identity, grief and lose issues, and relationship difficulties.
Immediate Availability as of 11/26/2025- With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
I have also worked extensively with clients presenting with anxiety and depression, issues relating to personal identity, including sexual, gender, and spiritual identity, grief and lose issues, and relationship difficulties.
Immediate Availability as of 11/26/2025- With 30 years of experience, I bring a lot of breadth and depth to my clinical work with clients presenting with a wide range of mental health concerns. I approach my work with clients from a Client-Centered perspective integrating cognitive-behavioral, brief-solution focused, and Interpersonal processing perspectives and techniques. I also like to engage my clients in existential thought to explore what provides meaning and purpose in their lives as unique individuals and integrate Logotherapy and other meaning and purpose based philosophies into my practice.
Diarra Richardson
Clinical Social Work/Therapist, MSW, LSW
Columbus, OH 43221
Waitlist for new clients
I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma.
Because every individual is unique, I utilize a variety of therapeutic methods to create a tailored approach for each individual and their situation. My therapeutic approaches include Cognitive Behavioral Therapy, Motivational interviewing, Solutions Focused Therapy, Narrative Therapy, Strength Based, and Trauma Informed Care.
I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma.
Because every individual is unique, I utilize a variety of therapeutic methods to create a tailored approach for each individual and their situation. My therapeutic approaches include Cognitive Behavioral Therapy, Motivational interviewing, Solutions Focused Therapy, Narrative Therapy, Strength Based, and Trauma Informed Care.
When anxiety leaves you restless, depression makes daily life feel heavy, or navigating your LGBTQ+ identity brings added stress, it’s understandable to feel overwhelmed.
I specialize in anxiety, depression, and LGBTQ+ care with over 20 years of experience. My approach is warm and straightforward. I help you recognize patterns that cause distress, practice tools you can use between sessions, and discover strategies that fit your life. The goal is to reduce symptoms, strengthen your sense of self, and create lasting change.
When anxiety leaves you restless, depression makes daily life feel heavy, or navigating your LGBTQ+ identity brings added stress, it’s understandable to feel overwhelmed.
I specialize in anxiety, depression, and LGBTQ+ care with over 20 years of experience. My approach is warm and straightforward. I help you recognize patterns that cause distress, practice tools you can use between sessions, and discover strategies that fit your life. The goal is to reduce symptoms, strengthen your sense of self, and create lasting change.
I work with individuals facing depression, anxiety, and trauma.
I believe that everyone is the master of their own life. As a counselor, my role is to explore and guide my clients in recognizing and utilizing their strengths, while supporting them as they navigate through challenging times. I feel privileged to witness each client’s unique journey toward healing and growth.
As an immigrant from Taiwan, I understand the cultural barriers that can impact mental health. I am fluent in Mandarin and Taiwanese, in addition to English, which allows me to connect with a diverse range of clients more deeply and authentically.
I work with individuals facing depression, anxiety, and trauma.
I believe that everyone is the master of their own life. As a counselor, my role is to explore and guide my clients in recognizing and utilizing their strengths, while supporting them as they navigate through challenging times. I feel privileged to witness each client’s unique journey toward healing and growth.
As an immigrant from Taiwan, I understand the cultural barriers that can impact mental health. I am fluent in Mandarin and Taiwanese, in addition to English, which allows me to connect with a diverse range of clients more deeply and authentically.
Megan Beebe
Clinical Social Work/Therapist, LISW, MSW
1 Endorsed
Columbus, OH 43235
Waitlist for new clients
I am a Licensed Independent Social Worker who specializes in helping individuals manage anxiety, depression, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, anger, and other personal issues.
I individualize the treatment process for each person I work with and my therapy style is warm, compassionate, and empathetic. My methods of counseling include Cognitive Behavioral Therapy, Solution- Focused Therapy, Mindfulness/ Relaxation, Play therapy, and Coping Skills.
I am a Licensed Independent Social Worker who specializes in helping individuals manage anxiety, depression, behavioral issues, disorders related to trauma, relationship issues, major life adjustments/ transitions, anger, and other personal issues.
I individualize the treatment process for each person I work with and my therapy style is warm, compassionate, and empathetic. My methods of counseling include Cognitive Behavioral Therapy, Solution- Focused Therapy, Mindfulness/ Relaxation, Play therapy, and Coping Skills.
Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I utilize an integrative, direct and collaborative approach focusing on each individuals strengths, needs, and goals. I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
I utilize an integrative, direct and collaborative approach focusing on each individuals strengths, needs, and goals. I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT.
You're a woman who holds it all together—but inside, you're overwhelmed, anxious, and stuck in survival mode.
At CWAC, we offer individual therapy, as well as transformational group therapy programs that foster connection, clarity, and growth. You’ll be supported in a space where it’s okay to talk about money, emotions, and identity in the same sentence—because they are all connected.
You're a woman who holds it all together—but inside, you're overwhelmed, anxious, and stuck in survival mode.
At CWAC, we offer individual therapy, as well as transformational group therapy programs that foster connection, clarity, and growth. You’ll be supported in a space where it’s okay to talk about money, emotions, and identity in the same sentence—because they are all connected.
I have experience in treating: mood disorders (such as anxiety or depression), trauma disorders, issues related to self-esteem, body-image & media consumption, as well as working with LBGTQIA+ individuals.
"There is no greater agony than bearing an untold story inside you." --Maya Angelou. Suffering is often silent. We hold back our sadness, loneliness, resentment & shame. We think that pushing these feelings aside will allow us to live the life we desire. Yet, if you find yourself unable to move forward, I would be honored to sit alongside you as you process your story. Your pain. Your joy. Your sorrow, self-doubt and hatred. It is my goal that through my nonjudgmental ear you feel seen, heard, accepted & cared for. It is in this space that we can overcome the hardships of your past or future, & embrace the light that is within you.
I have experience in treating: mood disorders (such as anxiety or depression), trauma disorders, issues related to self-esteem, body-image & media consumption, as well as working with LBGTQIA+ individuals.
"There is no greater agony than bearing an untold story inside you." --Maya Angelou. Suffering is often silent. We hold back our sadness, loneliness, resentment & shame. We think that pushing these feelings aside will allow us to live the life we desire. Yet, if you find yourself unable to move forward, I would be honored to sit alongside you as you process your story. Your pain. Your joy. Your sorrow, self-doubt and hatred. It is my goal that through my nonjudgmental ear you feel seen, heard, accepted & cared for. It is in this space that we can overcome the hardships of your past or future, & embrace the light that is within you.
Tiffany Alexander earned her master’s degree in counseling from Franciscan University. She is a professional clinical counselor with a supervision designation. She has more than 19 years of experience working with numerous populations including adults, adolescents, and couples in outpatient, inpatient, residential, schools, home-based, and correctional settings. Her areas of expertise include mood, behavior, and anxiety disorders, relationship discord, trauma, and ADHD screenings for youth and adults. She provides individual and couples counseling to adults ages 21-65+.
Tiffany Alexander earned her master’s degree in counseling from Franciscan University. She is a professional clinical counselor with a supervision designation. She has more than 19 years of experience working with numerous populations including adults, adolescents, and couples in outpatient, inpatient, residential, schools, home-based, and correctional settings. Her areas of expertise include mood, behavior, and anxiety disorders, relationship discord, trauma, and ADHD screenings for youth and adults. She provides individual and couples counseling to adults ages 21-65+.
Over the years, I have helped people with their spiritual transformation and challenges, phobias, depression, trauma, addictions, and grief and bereavement.
I use cognitive behavioral and solutions focused techniques. I work with the whole family system. I can pray with you and your family. No matter what the challenge, together we will find a way to overcome the condition. Click here to learn more about me: https://www.youtube.com/watch?v=7n4i6eP30os
Over the years, I have helped people with their spiritual transformation and challenges, phobias, depression, trauma, addictions, and grief and bereavement.
I use cognitive behavioral and solutions focused techniques. I work with the whole family system. I can pray with you and your family. No matter what the challenge, together we will find a way to overcome the condition. Click here to learn more about me: https://www.youtube.com/watch?v=7n4i6eP30os
I specialize in providing therapy for individuals and couples facing challenges such as anxiety, depression, trauma, and life transitions.
I utilize a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and harm reduction strategies. These methods are tailored to meet your unique needs and goals, helping you develop coping skills, gain insight, and build resilience.
I specialize in providing therapy for individuals and couples facing challenges such as anxiety, depression, trauma, and life transitions.
I utilize a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and harm reduction strategies. These methods are tailored to meet your unique needs and goals, helping you develop coping skills, gain insight, and build resilience.
My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress.
I believe therapy can be a tool to help people achieve the best version of themselves. I strive to create a space where people are able to express themselves freely and without judgment.
My areas of professional interest include anxiety management, ADHD/neurodivergence, life transitions, family/relationship conflict, and stress.
I believe therapy can be a tool to help people achieve the best version of themselves. I strive to create a space where people are able to express themselves freely and without judgment.
Charity Harrison
Licensed Professional Counselor, LPCC
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Charity specializes in working with adults and teens with mental health issues relating to trauma, anxiety, and depression, grief, and life transitions.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
Charity specializes in working with adults and teens with mental health issues relating to trauma, anxiety, and depression, grief, and life transitions.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
My specialty is stabilizing mood disorders, particularly depression and anxiety.
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
My specialty is stabilizing mood disorders, particularly depression and anxiety.
I listen carefully to your concerns in a warm, gentle and supportive environment. I will work with you to enhance your self-knowledge, self-esteem, life skills and confidence. After hearing your unique story, I work with you to set goals to help you get what you need and want. I share tools that can help stabilize your mood and change behaviors and thoughts that sabotage you. I can help enhance your relationships and make you feel comfortable in your skin and in the world. I have worked with many types of people and I enjoy meeting new clients and working together in the manner most comfortable to each person.
I’m a dedicated therapist experienced in utilizing EMDR, Exposure therapy (ERP), and CBT and have a primary focus in trauma, anxiety disorders & relationships.
I am especially passionate about supporting individuals experiencing anxiety, OCD, relationship distress, anxious attachment, or the lingering effects of past hurt and trauma. I find fulfillment in helping people identify the link between past experiences and current symptoms to uncover and address the root causes of their challenges.
I’m a dedicated therapist experienced in utilizing EMDR, Exposure therapy (ERP), and CBT and have a primary focus in trauma, anxiety disorders & relationships.
I am especially passionate about supporting individuals experiencing anxiety, OCD, relationship distress, anxious attachment, or the lingering effects of past hurt and trauma. I find fulfillment in helping people identify the link between past experiences and current symptoms to uncover and address the root causes of their challenges.
I believe that knowing the truth about ourselves, others, and the world can free us to live fully and be our healthiest selves. Through an open and trusting relationship with a therapist, people can feel safe to be real, be known, and be understood. From that place of understanding we can work together to help you align the truth with your life to reach your goals. I approach clients with intentionality and empathy and view us as a team, and I believe that together we can make progress towards any goal.
I believe that knowing the truth about ourselves, others, and the world can free us to live fully and be our healthiest selves. Through an open and trusting relationship with a therapist, people can feel safe to be real, be known, and be understood. From that place of understanding we can work together to help you align the truth with your life to reach your goals. I approach clients with intentionality and empathy and view us as a team, and I believe that together we can make progress towards any goal.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds.
I specialize in trauma healing, nervous system regulation, and repairing early relational wounds. Through somatic therapy, attachment-informed approaches, and body awareness, I help clients feel safer, more grounded, and more present. Our work supports relief now and builds capacity for lasting growth and change.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds.
I specialize in trauma healing, nervous system regulation, and repairing early relational wounds. Through somatic therapy, attachment-informed approaches, and body awareness, I help clients feel safer, more grounded, and more present. Our work supports relief now and builds capacity for lasting growth and change.
See more therapy options for Columbus
Nearby Anxiety Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Grandview
- Grandview Heights
- Grove City
- Groveport
- Hilliard
- Upper Arlington
- Westerville
- Whitehall
- Worthington
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.