Anxiety Therapists in Nassau County, NY

Photo of Amanda Cazalet, Mental Health Counselor in Nassau County, NY
Amanda Cazalet
Mental Health Counselor, LMHC
Verified Verified
New Hyde Park, NY 11042
Amanda specializes in the treatment of anxiety, OCD, depression, anger, life adjustments/transitions, ADHD, and managing behavioral concerns in children.
Managing life's obstacles on your own can be overwhelming and difficult. Reaching out to a therapist and asking for help is a big step and a sign of growth in itself. Whether you are looking for help coping with anxiety and depression, are struggling to manage your child's behavior concerns, or are looking for support in working towards goals to help improve your wellbeing, Amanda is here for you. Amanda is a passionate, warm, and relatable therapist who utilizes a multi-dynamic approach to help her clients re-discover their best self.
Amanda specializes in the treatment of anxiety, OCD, depression, anger, life adjustments/transitions, ADHD, and managing behavioral concerns in children.
Managing life's obstacles on your own can be overwhelming and difficult. Reaching out to a therapist and asking for help is a big step and a sign of growth in itself. Whether you are looking for help coping with anxiety and depression, are struggling to manage your child's behavior concerns, or are looking for support in working towards goals to help improve your wellbeing, Amanda is here for you. Amanda is a passionate, warm, and relatable therapist who utilizes a multi-dynamic approach to help her clients re-discover their best self.
(516) 963-2597 View (516) 963-2597
Photo of Julie Patyk, Clinical Social Work/Therapist in Nassau County, NY
Julie Patyk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Head, NY 11545
I also have many years of experience providing counseling for individuals experiencing anxiety, depression, grief, and life transitions.
Are you having relationship issues? Are you newly engaged or married? In a long-term relationship that is less than satisfying? I am passionate about helping couples have more satisfying relationships and I believe most couples just need the right tools to improve communication, get their needs met, and feel closer to each other. I have specialized training from The Gottman Institute and provide ways to improve your relationship in straightforward and doable steps. In addition to my experience working with couples I have been married for 31 years, which informs my ability to be non-judgmental and open to many different perspectives.
I also have many years of experience providing counseling for individuals experiencing anxiety, depression, grief, and life transitions.
Are you having relationship issues? Are you newly engaged or married? In a long-term relationship that is less than satisfying? I am passionate about helping couples have more satisfying relationships and I believe most couples just need the right tools to improve communication, get their needs met, and feel closer to each other. I have specialized training from The Gottman Institute and provide ways to improve your relationship in straightforward and doable steps. In addition to my experience working with couples I have been married for 31 years, which informs my ability to be non-judgmental and open to many different perspectives.
(516) 758-1934 View (516) 758-1934
Photo of Sharon Klein, Clinical Social Work/Therapist in Nassau County, NY
Sharon Klein
Clinical Social Work/Therapist, LCSW-R, BCPCC, BCBA, EMDR, BC-TMH
Verified Verified
5 Endorsed
Massapequa, NY 11758
I have God, so why do I feel this way?? Just because you have your faith does not make you immune to life’s ups and downs. Anxiety and Depression are very real. It is not something you can just white-knuckle your way through. And no one expects you to. Maybe the issue is further complicated because you are struggling with an eating disorder or have a family history of depression. Whether these feelings are due to circumstances that are out of your hands or something biochemical is happening, you don’t have to figure it out alone. We are a Christian counseling practice that seeks to come along side you on this journey.
I have God, so why do I feel this way?? Just because you have your faith does not make you immune to life’s ups and downs. Anxiety and Depression are very real. It is not something you can just white-knuckle your way through. And no one expects you to. Maybe the issue is further complicated because you are struggling with an eating disorder or have a family history of depression. Whether these feelings are due to circumstances that are out of your hands or something biochemical is happening, you don’t have to figure it out alone. We are a Christian counseling practice that seeks to come along side you on this journey.
(516) 654-8057 View (516) 654-8057
Photo of Avi Benmordechai, Clinical Social Work/Therapist in Nassau County, NY
Avi Benmordechai
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodmere, NY 11598
My ideal client is someone who is seeking support in overcoming obstacles and living a more fulfilling life. They may be struggling with anxiety, depression, trauma, relationship issues, or life transitions. They are motivated to work towards their goals and are open to exploring their thoughts and behaviors in order to make positive changes. Their needs include a safe and supportive environment, evidence-based therapy approaches, and a collaborative therapist who is empathetic and non-judgmental. Their goal is to gain insight, develop coping skills, and improve their overall well-being.
My ideal client is someone who is seeking support in overcoming obstacles and living a more fulfilling life. They may be struggling with anxiety, depression, trauma, relationship issues, or life transitions. They are motivated to work towards their goals and are open to exploring their thoughts and behaviors in order to make positive changes. Their needs include a safe and supportive environment, evidence-based therapy approaches, and a collaborative therapist who is empathetic and non-judgmental. Their goal is to gain insight, develop coping skills, and improve their overall well-being.
(516) 591-3805 View (516) 591-3805
Photo of Victoria Goldenberg, Clinical Social Work/Therapist in Nassau County, NY
Victoria Goldenberg
Clinical Social Work/Therapist, MA, LCSW, PMH-C
Verified Verified
6 Endorsed
Garden City, NY 11530
Feeling stuck in a rut? Struggling with the weight of anxiety, depression, or PTSD? If this sounds like your story, I’m here to help you. Together, we will address your here-and-now problems while unraveling the underlying patterns and unconscious influences shaping your emotions and behaviors. This dual approach will guide you on a transformative journey, bringing clarity, peace, and resolution from the past, fostering lasting change for your present and future.
Feeling stuck in a rut? Struggling with the weight of anxiety, depression, or PTSD? If this sounds like your story, I’m here to help you. Together, we will address your here-and-now problems while unraveling the underlying patterns and unconscious influences shaping your emotions and behaviors. This dual approach will guide you on a transformative journey, bringing clarity, peace, and resolution from the past, fostering lasting change for your present and future.
(347) 514-6790 View (347) 514-6790
Photo of Elizabeth Follano, Creative Arts Therapist in Nassau County, NY
Elizabeth Follano
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
Lynbrook, NY 11563  (Online Only)
SPECIALTY: I integrate the use of arts with evidence-based therapies to help my client's deal with anger, anxiety, early trauma, stress, self-esteem, and relationships.
I provide therapy to improve my client's reconnection with their own sense of competence and worth, improve their relationships, and reduce underlying stressors that may cause overwhelming feelings, anxiety, and/or depression. I combine psychotherapy and expressive arts to help people become better connected with their social and physical environments, live happier, and become more productive towards their own mental health. As a NYS professional, I am licensed to practice pscyhotherapy and creative arts therapies [art modality]. I have been working for 5+ years with inpatient and outpatient behavioral health services.
SPECIALTY: I integrate the use of arts with evidence-based therapies to help my client's deal with anger, anxiety, early trauma, stress, self-esteem, and relationships.
I provide therapy to improve my client's reconnection with their own sense of competence and worth, improve their relationships, and reduce underlying stressors that may cause overwhelming feelings, anxiety, and/or depression. I combine psychotherapy and expressive arts to help people become better connected with their social and physical environments, live happier, and become more productive towards their own mental health. As a NYS professional, I am licensed to practice pscyhotherapy and creative arts therapies [art modality]. I have been working for 5+ years with inpatient and outpatient behavioral health services.
(332) 264-0925 View (332) 264-0925
Photo of Stephanie Merola, Clinical Social Work/Therapist in Nassau County, NY
Stephanie Merola
Clinical Social Work/Therapist, LMSW
Verified Verified
Jericho, NY 11753
My specialties include working with kids, adolescents, and young adults, especially focusing on anxiety, depression, relationships and coping strategies.
Finding a therapist today is hard. You may have a hundred questions. Do they have availability? Do they take my insurance? Will I and/or my child click with them? Therapists are not one size fits all. Sometimes you have to shop around a little bit. I want to make this as easy as possible for you, because asking for help should not be hard. My main goal is to help you as much as I can, and to create a non-judgmental space where you can speak freely about your life and any challenges you are facing. Feel free to reach out to me with any questions or concerns, and I will help in any way I can, whether I am the therapist for you or not!
My specialties include working with kids, adolescents, and young adults, especially focusing on anxiety, depression, relationships and coping strategies.
Finding a therapist today is hard. You may have a hundred questions. Do they have availability? Do they take my insurance? Will I and/or my child click with them? Therapists are not one size fits all. Sometimes you have to shop around a little bit. I want to make this as easy as possible for you, because asking for help should not be hard. My main goal is to help you as much as I can, and to create a non-judgmental space where you can speak freely about your life and any challenges you are facing. Feel free to reach out to me with any questions or concerns, and I will help in any way I can, whether I am the therapist for you or not!
(516) 916-6548 View (516) 916-6548
Photo of Sunrise Park Psychotherapy LCSW PC, Clinical Social Work/Therapist in Nassau County, NY
Sunrise Park Psychotherapy LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wantagh, NY 11793
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
We are clinical social workers who believe a nonjudgmental, respectful approach is vital in the therapy setting. I am a Northwell CIIPA tier 1 provider, WTC provider, and a few commercial plans. My associate Antonella Caizza-Moeller has joined the practice & has more than 10 years experience. She accepts Aetna, UHC, Oxford, Humana, Medicare. She has virtual/in-person availability on Thursdays/Fridays for ages 18+ & specializes in depression, anxiety, and women’s wellness. We both use CBT/DBT foundation skills & look forward to working on your goals to achieve your best life. It is never too late to change and work on us!
(631) 529-6757 View (631) 529-6757
Photo of Tracey Gecewicz, Clinical Social Work/Therapist in Nassau County, NY
Tracey Gecewicz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hicksville, NY 11801
I obtained my Master's in Social Work from Fordham University with a BS in Social Work from LIU. I maintain a well established Private Practice where I provide therapeutic services to individuals (18 years and up), couples, and families dealing with a wide ranges of issues including, but not limited to anxiety, depression, PTSD, bipolar disorder, divorce and marital discord.
I obtained my Master's in Social Work from Fordham University with a BS in Social Work from LIU. I maintain a well established Private Practice where I provide therapeutic services to individuals (18 years and up), couples, and families dealing with a wide ranges of issues including, but not limited to anxiety, depression, PTSD, bipolar disorder, divorce and marital discord.
(631) 759-8336 View (631) 759-8336
Photo of Ann Bareish, Clinical Social Work/Therapist in Nassau County, NY
Ann Bareish
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Great Neck, NY 11021  (Online Only)
All people go through times where they feel overwhelmed, especially during a crisis. Often feelings of anxiety and depression cloud a persons ability to solve their daily conflicts. It is during those times that an objective, sympathetic support can help you get past these difficult times. I can provide the empathy and insight that will allow you to approach your problems in a new way, and provide feedback when you feel that it will be helpful. We can work together on the issues to achieve your goals, and gain a better understanding of your needs. I look forward to helping you in your journey.
All people go through times where they feel overwhelmed, especially during a crisis. Often feelings of anxiety and depression cloud a persons ability to solve their daily conflicts. It is during those times that an objective, sympathetic support can help you get past these difficult times. I can provide the empathy and insight that will allow you to approach your problems in a new way, and provide feedback when you feel that it will be helpful. We can work together on the issues to achieve your goals, and gain a better understanding of your needs. I look forward to helping you in your journey.
(516) 916-6422 View (516) 916-6422
Photo of Dr. Leah Rubin, Psychologist in Nassau County, NY
Dr. Leah Rubin
Psychologist, PsyD
Verified Verified
4 Endorsed
Cedarhurst, NY 11516
I have specialized training in treating OCD and anxiety more generally.
As humans, we have seasons in our lives when we are lost or in pain. If you are overwhelmed with anxiety, stuck in unhelpful patterns or finding it hard to get through the day to day - why go it alone? I offer compassionate, evidence-based therapy. As a psychologist, I see my clients as partners in the process of healing. I respect the wisdom that you bring into the room, your understanding of yourself and your history - as well as the pieces of yourself that you find difficult to understand. I aim to build on this insight and to utilize my expertise to help you live your best life.
I have specialized training in treating OCD and anxiety more generally.
As humans, we have seasons in our lives when we are lost or in pain. If you are overwhelmed with anxiety, stuck in unhelpful patterns or finding it hard to get through the day to day - why go it alone? I offer compassionate, evidence-based therapy. As a psychologist, I see my clients as partners in the process of healing. I respect the wisdom that you bring into the room, your understanding of yourself and your history - as well as the pieces of yourself that you find difficult to understand. I aim to build on this insight and to utilize my expertise to help you live your best life.
(516) 494-3028 View (516) 494-3028
Photo of Lena Pinzon, Pre-Licensed Professional in Nassau County, NY
Lena Pinzon
Pre-Licensed Professional, MHC-LP, MSEd
Verified Verified
Lynbrook, NY 11563
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
I’m a Provisionally Licensed Mental Health Counselor who completed her Master’s at St. John’s University. I believe in a collaborative approach that respects personal values and I trust the human being sitting across from me to know themselves best. I work with adults, adolescents and children and I specialize in working individuals who are a part of the LGBTQIA+ community. I currently work with diverse clientele experiencing a variety of mental health issues including but not limited to anxiety disorders, depression, stress management, relationship issues and trauma.
(516) 518-3025 View (516) 518-3025
Photo of Vicki Erin Samuels, Clinical Social Work/Therapist in Nassau County, NY
Vicki Erin Samuels
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Her expertises include but are not limited to treating depression, anxiety disorders, grief and bereavement, and relationship conflicts.
Vicki Samuels is a Clinical Social Worker dedicated to restoring the wellbeing of all clients. She provides a supportive and non-judgmental setting, and pays careful attention to each person's unique life experience. She has experience working with adolescents, adults and families, and geriatric population, utilizing individual psychotherapy, family therapy, and crisis intervention services.
Her expertises include but are not limited to treating depression, anxiety disorders, grief and bereavement, and relationship conflicts.
Vicki Samuels is a Clinical Social Worker dedicated to restoring the wellbeing of all clients. She provides a supportive and non-judgmental setting, and pays careful attention to each person's unique life experience. She has experience working with adolescents, adults and families, and geriatric population, utilizing individual psychotherapy, family therapy, and crisis intervention services.
(347) 609-7709 View (347) 609-7709
Photo of Deborah Rosenberg, Psychologist in Nassau County, NY
Deborah Rosenberg
Psychologist, PhD
Verified Verified
Hewlett, NY 11557
I specialize in treating anxiety, depression, postpartum disorders, trauma, OCD, panic disorder, social anxiety, as well as more general problems such as stagnancy or dissatisfaction in life or interpersonal problems.
I am a licensed psychologist with expertise in treating adolescents, adults, and seniors with a full range of psychological difficulties. I utilize evidence based treatments with compassion and flexibility in order to meet the needs of each individual I serve.
I specialize in treating anxiety, depression, postpartum disorders, trauma, OCD, panic disorder, social anxiety, as well as more general problems such as stagnancy or dissatisfaction in life or interpersonal problems.
I am a licensed psychologist with expertise in treating adolescents, adults, and seniors with a full range of psychological difficulties. I utilize evidence based treatments with compassion and flexibility in order to meet the needs of each individual I serve.
(516) 882-6445 View (516) 882-6445
Photo of Matthew Lippman, Psychologist in Nassau County, NY
Matthew Lippman
Psychologist, PhD
Verified Verified
Floral Park, NY 11001  (Online Only)
If you are experiencing distress that is affecting your life in ways that interfere with your ability to experience happiness and a sense of calm, I urge you to seek treatment. I am a Clinical Psychologist with experience in the mental health field for over forty years providing treatment for people with Obsessive Compulsive Spectrum Disorders (OCD) and those who suffer from anxiety, depression as well as teaching parent effectiveness training. My approach is empathic and I utilize Cognitive Behavioral therapeutic strategies to effect positive change and results.
If you are experiencing distress that is affecting your life in ways that interfere with your ability to experience happiness and a sense of calm, I urge you to seek treatment. I am a Clinical Psychologist with experience in the mental health field for over forty years providing treatment for people with Obsessive Compulsive Spectrum Disorders (OCD) and those who suffer from anxiety, depression as well as teaching parent effectiveness training. My approach is empathic and I utilize Cognitive Behavioral therapeutic strategies to effect positive change and results.
(516) 588-7584 View (516) 588-7584
Photo of The New Hope Mental Health Counseling Services, Counselor in Nassau County, NY
The New Hope Mental Health Counseling Services
Counselor, MSEd, LMHC, CCTS-F, CAMS II
Verified Verified
Valley Stream, NY 11580
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger Management, marriage, trauma, and parenting. Our clinicians utilize an eclectic approach to address your needs. We also offer medication therapy for ADHD, bipolar, anxiety and other mood disorders where needed.
The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger Management, marriage, trauma, and parenting. Our clinicians utilize an eclectic approach to address your needs. We also offer medication therapy for ADHD, bipolar, anxiety and other mood disorders where needed.
(646) 681-7762 View (646) 681-7762
Photo of Lynda Savyon, Clinical Social Work/Therapist in Nassau County, NY
Lynda Savyon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Great Neck, NY 11021  (Online Only)
Anxiety and depression can be difficult - I can help.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
Anxiety and depression can be difficult - I can help.
You try your best to get along with everyone. But lately, it’s been difficult. You're upset about all the disagreements with your husband/wife/ significant other. You don’t feel heard. You find yourself lashing out at your kids. Bickering with your long-term partner. Thinking about divorce. Angry at your parents. Strained relations with your adult child. Disappointed by friends. You feel misunderstood. Hurt. Confused. You may feel stuck in depression or anxiety. Low energy. Stressed out. Every day is so overwhelming and exhausting. How can you dig yourself out of this rut? Therapy can help…
(516) 586-0232 View (516) 586-0232
Photo of Lonnie Cheryl Schick, Clinical Social Work/Therapist in Nassau County, NY
Lonnie Cheryl Schick
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedarhurst, NY 11516
When I was Dean of Student Services at a school for teens at risk for drug addiction, unwanted pregnancy, and other self-destructive behaviors, I recognized that many of these teens were depressed, anxious, or suffering from traumatic experiences. In 2008, I earned my degree in social work from Adelphi University and most recently, I completed the three year Child Adolescent Training Psychotherapy Program at the William Alanson White Institute. My training in early emotional development is the foundation for my work with people of all ages.
When I was Dean of Student Services at a school for teens at risk for drug addiction, unwanted pregnancy, and other self-destructive behaviors, I recognized that many of these teens were depressed, anxious, or suffering from traumatic experiences. In 2008, I earned my degree in social work from Adelphi University and most recently, I completed the three year Child Adolescent Training Psychotherapy Program at the William Alanson White Institute. My training in early emotional development is the foundation for my work with people of all ages.
(917) 983-3497 View (917) 983-3497
Photo of Samantha Zarou, Counselor in Nassau County, NY
Samantha Zarou
Counselor, LMHC
Verified Verified
1 Endorsed
Valley Stream, NY 11581  (Online Only)
I work best with young adults struggling with relationship issues, anxiety, life transitions, and stress management. I look to help clients process their emotions, thoughts, and behaviors, create a deeper awareness and understanding of themselves, and ultimately develop self-compassion, relief from symptoms, and positive change. I work collaboratively with clients to identify both positive and negative patterns or areas for potential growth in their lives, create goals for themselves and improve at their own pace.
I work best with young adults struggling with relationship issues, anxiety, life transitions, and stress management. I look to help clients process their emotions, thoughts, and behaviors, create a deeper awareness and understanding of themselves, and ultimately develop self-compassion, relief from symptoms, and positive change. I work collaboratively with clients to identify both positive and negative patterns or areas for potential growth in their lives, create goals for themselves and improve at their own pace.
(516) 844-3962 View (516) 844-3962
Photo of Dara Melnick, Counselor in Nassau County, NY
Dara Melnick
Counselor, LMHC, NCC, CASAC-T
Verified Verified
Woodbury, NY 11797
You have a made a courageous and meaningful step in your life by searching for a therapist. Together we can make your life a beautiful place to live in. It can be a difficult journey but you don't have to do it alone. I work with individuals of all ages and with a wide variety of concerns ranging from Anxiety, Depression to self injurious behaviors and family conflict. I do have an area of expertise: I see adults, young adults and children who are experiences grief and loss.
You have a made a courageous and meaningful step in your life by searching for a therapist. Together we can make your life a beautiful place to live in. It can be a difficult journey but you don't have to do it alone. I work with individuals of all ages and with a wide variety of concerns ranging from Anxiety, Depression to self injurious behaviors and family conflict. I do have an area of expertise: I see adults, young adults and children who are experiences grief and loss.
(631) 212-0542 View (631) 212-0542

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.