Therapists in Floral Park, NY

My approach to therapy is solution focused. That is, I help you find your strengths and together we build upon them. The goal is to improve your self esteem and the quality of your life. I do this in a safe, non-judgmental and comfortable environment. I work with adults having difficulty coping with midlife issues such as empty nest, marital changes, career changes, second careers, health concerns and relationships with adult children. I also work with couples, helping them find their way again.

“Courage starts with showing up and letting ourselves be seen.” -Brené Brown. I commend you for taking this step to come to therapy. Let’s travel this road together. I specialize in working with adolescents and adults struggling with adjustment challenges, depression, anxiety, school issues, relationship problems, and a variety of challenges.

I am a therapist that strongly believes that "there is always hope for a better tomorrow". I am an experienced therapist specializing in issues of depression,phobias,PTSD,anxiety,panic attacks, ADHD, ADD, eating disorders and obsessions.I work particularly well with couple/marital issues,family issues and drug addiction.

Has the vibe between you and your partner been off lately? Have you been arguing a bit more than usual? Or are you getting ready to take the next step in your relationship (marriage, kids, moving in)? If any of these questions apply to you, then we can help you and your partner either overcome challenging conflicts or assist with an important transition. The therapist at my practice and I help couples confront challenges that can damage hurt and weaken a relationship such as infidelity, breakdowns in communication, and loss of intimacy.

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E Frankl

For all of our individually unique strengths, skills, accomplishments and spirits, stress, obstacles, conflicts, issues, situations occur in everyone's life when seeking professional assistance can be more useful than requesting the same from a family member, partner or friend (despite their best intentions). I have spent my entire life/career (as a Volunteer; Serviceman; Business Professional and Counselor/Therapist) attempting to alleviate the pain and support and enhance the lives of individuals that I have been involved with. These sessions will represent OUR individual, integrated approach at attempting to resolve or best manage the presenting issue(s) and related obstacles, in a private, safe,and empathetic setting.

I was born and raised in Queens New York. I currently reside in Brooklyn. I’m not really a fan of the term African American because my lineage is a bit more complex than that. So I will say I’m an Afro-Native American and extremely proud of it. I attended Queens Borough Community College where I earned an Associates Degree in Science with a concentration in Preforming Arts to pursue a career as a Music Therapist. I then attended Long Island University Brooklyn and earned a Bachelors Degree In Psychology with a Minor In Sociology and Anthropology. I received my Masters in Mental Health Counseling at Alfred University.

“If you never quit, you never fail” -Robert F Kennedy ​

“Never be ashamed of seeking help.” -National Alliance on Mental Illness ​

Therapy provides an opportunity to feel better and grow as a person. It can alleviate symptoms by providing insight which develop your most genuine and authentic self. I believe you deserve to live the best quality of life that you envision for yourself. I utilize a variety of therapeutic approaches to help clients best meet their needs and concerns.

It takes true courage to share a story that contains a history of struggle or abuse. Have you found yourself overwhelmed, anxious, or depressed and want to better understand the triggers? Have you tried to ignore relationship or professional struggles in hopes they would eventually disappear? Have you reflected on past pain, and worry you are overreacting, won’t be believed, or are at fault? Or perhaps you’ve achieved those goals related to wealth, fame and success, only to find your “perfect” life does not bring the satisfaction and joy you anticipated. The old strategies no longer serve you, and now you NEED to try something new.

At times, words do not seem sufficient to convey our deepest feelings. We find ourselves repeating the same frustrating patterns in relationships, career, and daily life. While we know something has to give, often we are unsure how to make it happen, and even doubt if we’re capable. In session, you will be guided through a supportive, creative process that can help you achieve a deeper understanding of yourself or your relationship, and validate your life experiences without judgment from your therapist.

Are you feeling depressed and anxious? Do daily problems feel insurmountable? Is your child experiencing issues at home or school or both? Are you suffering from marital discord?

Solution-Focused & Non-Judgmental. Strengthening Relationships with personalized approach. Expertise in Relationships with Narcissistic partners. Find clarity, resolution and relief through validation and guidance. It takes courage to seek support, and not allow fear to impact quality of life. Support to Individuals & Couples seeking Deeper Connection, Guidance on how to manage Controlling Relationships, Narcissistic Abuse-Recovery, Separation, Divorce, Child Custody, Self-Worth, HSPs - Highly Sensitive Person & Trauma Recovery. Self-Care supports wellbeing. Let's work together to find the confident authentic you!

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” — Stephen Richards

We all possess the ability to make progress toward positive change, and having support along that journey can go a long way in reaching your goals. Together, we will focus on recognizing your strengths, resourcefulness, and resiliency, empowering you to feel grounded in the present and develop hope for the future.

We are a practice of licensed social workers & a psychiatric nurse practitioner founded in 1996. We assign clients to one of our psychotherapists based on individual staff expertise. We provide individual, couples and family therapy and provide services addressing anxiety, trauma, depression, post-partum depression, grief, ADHD, autism, other child & adolescent problems, academic under-performance, self-harm behaviors, social skills, addictions, eating disorders, relationship issues, divorce, parenting concerns, gender identity, chronic pain & illness. Our nurse practitioner provides psychiatric evaluations & medication management.

I understand that seeking therapy can be a difficult step. Through my own exploration of self-discovery and wellness, I am able to understand that progress is not linear. Whether you're dealing with a specific issue or just looking to improve your overall well-being, I am here to help. I chose counseling to become an advocate and to be able to walk alongside my clients throughout their journey. I am passionate about helping individuals improve their emotional and mental well-being. I work with a wide range of clients, from those struggling with anxiety and depression to those dealing with relationship issues and life transitions.