Anxiety Therapists in Richfield, MN

Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.

In the midst of life's storm, finding solace and healing is not just a distant dream – it's an achievable reality. If you're grappling with the heavy weight of depression, the relentless grip of anxiety, or the lingering echoes of past traumas, please know that you're not alone. Together, we can navigate the labyrinth of emotions, working hand in hand to bring back the light that depression has dimmed. Let's uncover the roots of your anxiety and cultivate tools to regain control over your thoughts. And as we address the scars left by trauma, we'll embark on a journey towards reclaiming your power and rewriting your story.

I believe in a client centered treatment approach which allows me to come alongside my clients, help them improve their mental health and relationships, while providing strategies for solving their own problems. I provide a safe, accepting, and nonjudgmental environment for all of my clients. I provide trauma-informed care to those struggling with mental health problems, relationship issues, and addictions.

I believe that life can become overwhelming at times but that change is obtainable. I work in a collaborative format to help clients work towards improving daily life. I work with clients on a variety of issues including depression, anxiety, grief, marital discord, and child behavioral issues.

Hello, My name is Brian Ross and I have been a practicing psychotherapist and AD/HD Specialist for more than 20 years. I truly love working with teens and young adults. I always meet people where they are at. School and work are hard if you have AD/HD, or other problems in life. As well as being a skilled therapist, who can work with anxiety and depression, I am certified to practice EEG Neurofeedback to help people heal their brains. I work with families and individuals as they navigate tough times on their way to a successfull future.

Using conversation, empathy, and creative outlets to get through struggles. I work with clients improve relationships, manage life changes and increase coping skills. Therapy should bring relief, clarity, insight, and support. I work with indivIduals experiencing symptoms of anxiety, depression, ADHD, eating disorders and diabetes.

Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you! I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and trauma. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.

Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.

I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.

My goal is to support clients to improve their quality of daily life and I am committed to supporting them achieve better outcomes for themselves. I work with clients and their families to learn healthy strategies for managing anxiety and depression that may be debilitating or preventing them from doing things they once loved and enjoy doing.

I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.

I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.

Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some of my specialties include working with adults recovering from trauma; facing relationship issues; or suffering from anxiety or depression. I also often work with children struggling with anxiety, perfectionism, or life transitions.

I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.

The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started.

I have a true passion for helping people of all ages build on their inner strengths and break free from negative thought and behavior patterns that get in the way of living a healthy balanced life. I use an integrative framework, drawing from EMDR, Cognitive Behavioral Therapy, and other treatment approaches, tailored to meet each person where they are at in their own unique journey towards growth and healing.

Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.

You're struggling more than you'd like to admit. You're unsure of who you are and question what you want. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, family, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, and feel secure in your relationship with yourself and others. My approach is compassionate, practical, and emotion-focused. I value the collaborative process and will create a soft landing for you to be supported and empowered to make important decisions about your life.

All Are Welcome at our Bloomington mental health clinic. We believe that getting help is taking a bold step towards getting what you need, and getting "unstuck" from the things that are holding you back. Our Bloomington clinicians use a variety of therapeutic approaches, adapting and customizing all of the possible tools for each unique client to build upon your innate strengths.