Therapists in North Saint Paul, MN

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Photo of Mollie B. Jonart in North Saint Paul, MN
Mollie B. Jonart
MA, LPC, LSC
Verified Verified
2 Endorsed
Saint Paul, MN 55105
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
(952) 243-5543 View (952) 243-5543
Photo of Carrie Snyder, Clinical Social Work/Therapist in North Saint Paul, MN
Carrie Snyder
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Saint Paul, MN 55101
I specialize in autism spectrum disorders, sexual trauma, neurodivergence, anxiety and depression.
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience.
I specialize in autism spectrum disorders, sexual trauma, neurodivergence, anxiety and depression.
I believe it is important to empower others to consciously narrate their lives. I value helping people through empowerment, nurturance, and education. I am innovative provider and enjoy creativity in the therapy room. I utilize a strengths based approach in therapy, and see the therapy as a collaborative process. I am passionate for helping individuals find confidence and courage, and I admire their resilience.
(612) 688-4138 View (612) 688-4138
Photo of Canvas Health, Oakdale, Clinical Social Work/Therapist in North Saint Paul, MN
Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Oakdale, MN 55128
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
All are welcome at Canvas Health! Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional clinical care. We work with clients from every walk of life who are struggling with anxiety, depression, trauma, grief, addiction, substance use disorders, panic attacks, mood disorders, obsessive compulsive disorder, schizophrenia, and more. We specialize in complex issues that can be addressed through our more than 35 programs.
(651) 433-6187 View (651) 433-6187
Photo of Doug Petrie, Counselor in North Saint Paul, MN
Doug Petrie
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55114
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.
(612) 712-5959 View (612) 712-5959
Photo of Winston Behavioral Healthcare, PSC., Licensed Professional Clinical Counselor in North Saint Paul, MN
Winston Behavioral Healthcare, PSC.
Licensed Professional Clinical Counselor, MA, BCS, LPCC
Verified Verified
Woodbury, MN 55125
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
We are a team of professionals who specialize in helping reduce anxiety, understanding depression and its core root, maintaining sobriety, parents with EBD children or adolescents, relationship issues, and dealing with disordered eating.
We believe that there is no shame in asking for help. Life is a series of challenges, difficulties and complications for everyone. We all come across complex obstacles and barriers that keep us from thriving. Acquiring a little outside help to assist you in overcoming your problems can be exactly what you need to move forward with your life. Whether you are struggling with anxiety, depression, relationship issues, or anything else that is holding you back; we can work with you and open your eyes to hope.
(651) 419-3085 View (651) 419-3085
Photo of Lyon Counseling, Counselor in North Saint Paul, MN
Lyon Counseling
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55414  (Online Only)
I specialize in anxiety and trauma and can help you learn to interrupt anxiety and shift the belief about yourself that you KNOW isn't true about yourself but still FEELS true.
I frequently hear my clients say some version of “If people ever knew what I’m struggling with on the inside…” Maybe you're a "people-pleaser" or someone with invisible chronic illness or maybe you're a high functioning individual who manages to hold it all together while feeling like a mess on the inside. If you're searching for some space to be heard and understood and sift through the internal dynamics, I can help.
I specialize in anxiety and trauma and can help you learn to interrupt anxiety and shift the belief about yourself that you KNOW isn't true about yourself but still FEELS true.
I frequently hear my clients say some version of “If people ever knew what I’m struggling with on the inside…” Maybe you're a "people-pleaser" or someone with invisible chronic illness or maybe you're a high functioning individual who manages to hold it all together while feeling like a mess on the inside. If you're searching for some space to be heard and understood and sift through the internal dynamics, I can help.
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Photo of Karen Stoddard, Clinical Social Work/Therapist in North Saint Paul, MN
Karen Stoddard
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55105
I focus on helping you find a deeper and more positive sense of yourself. Together we explore your feelings, thought patterns, dreams, and attitudes to gain understanding about current problems and concerns. This work can positively transform the perspectives and behaviors that affect where you are feeling stuck, such as with relationship issues, or having symptoms of depression and anxiety, or problems with anger, substance abuse, career and work concerns, struggles with past abuse or trauma, facing acute or chronic health issues, or working through the process of aging.
I focus on helping you find a deeper and more positive sense of yourself. Together we explore your feelings, thought patterns, dreams, and attitudes to gain understanding about current problems and concerns. This work can positively transform the perspectives and behaviors that affect where you are feeling stuck, such as with relationship issues, or having symptoms of depression and anxiety, or problems with anger, substance abuse, career and work concerns, struggles with past abuse or trauma, facing acute or chronic health issues, or working through the process of aging.
(651) 401-8164 View (651) 401-8164
Photo of Kelle Arend, Marriage & Family Therapist in North Saint Paul, MN
Kelle Arend
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
Stillwater, MN 55082
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
(651) 661-5148 View (651) 661-5148
Photo of Hanah Jesz, Marriage & Family Therapist in North Saint Paul, MN
Hanah Jesz
Marriage & Family Therapist, MA
Verified Verified
Woodbury, MN 55125
Brainspotting and exposure and response prevention are used when working with trauma, anxiety, and OCD to gently push clients to face anxieties.
My clients come to me stressed, lonely, misunderstood, and grieving. I help them learn to live with these normal feelings put on us by today's demands. Sometimes there is no resolution or quick fix. However, my clients leave feeling seen and with tools to self-regulate when I'm not with them.
Brainspotting and exposure and response prevention are used when working with trauma, anxiety, and OCD to gently push clients to face anxieties.
My clients come to me stressed, lonely, misunderstood, and grieving. I help them learn to live with these normal feelings put on us by today's demands. Sometimes there is no resolution or quick fix. However, my clients leave feeling seen and with tools to self-regulate when I'm not with them.
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Photo of Aria Counseling, Assessment & Mediation Centers, Psychologist in North Saint Paul, MN
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Saint Paul, MN 55125
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
(763) 600-7172 View (763) 600-7172
Photo of Hope Tree Counseling Services Inc., Counselor in North Saint Paul, MN
Hope Tree Counseling Services Inc.
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.
(763) 296-8162 View (763) 296-8162
Photo of Minnesota Ctr for Psychology-Childrens Svcs, Psychologist in North Saint Paul, MN
Minnesota Ctr for Psychology-Childrens Svcs
Psychologist, PsyD
Verified Verified
Saint Paul, MN 55114
At Minnesota Center for Psychology, our therapists specialize in treating children and adolescents with anxiety, coping skills, and peer relationship issues; Autism and Asperger's Syndrome; family conflict, and much more.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
At Minnesota Center for Psychology, our therapists specialize in treating children and adolescents with anxiety, coping skills, and peer relationship issues; Autism and Asperger's Syndrome; family conflict, and much more.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
(651) 419-3768 View (651) 419-3768
Photo of Kim Surve, Marriage & Family Therapist in North Saint Paul, MN
Kim Surve
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
New Brighton, MN 55112
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
(612) 255-6133 View (612) 255-6133
Photo of Ashley Groshek, Marriage & Family Therapist in North Saint Paul, MN
Ashley Groshek
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55108
I have experience working with anxiety, depression, self harm, sexuality, gender, disability and social concerns.
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
I have experience working with anxiety, depression, self harm, sexuality, gender, disability and social concerns.
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
(763) 703-2738 View (763) 703-2738
Photo of Corinne Ann Sundell, Marriage & Family Therapist in North Saint Paul, MN
Corinne Ann Sundell
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Saint Paul, MN 55105
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
(651) 401-8497 View (651) 401-8497
Photo of Sheila Miller, Clinical Social Work/Therapist in North Saint Paul, MN
Sheila Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Paul, MN 55106
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
(651) 661-1825 View (651) 661-1825
Photo of Taylor Degen, Licensed Professional Clinical Counselor in North Saint Paul, MN
Taylor Degen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
(651) 427-1253 x5 View (651) 427-1253 x5
Photo of Charles Miller, Counselor in North Saint Paul, MN
Charles Miller
Counselor, MA, LPCC
Verified Verified
Lake Elmo, MN 55042  (Online Only)
My primary specializations are in trauma, anxiety, depression, stress, male-related issues, and family connection.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
My primary specializations are in trauma, anxiety, depression, stress, male-related issues, and family connection.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
(651) 661-3699 View (651) 661-3699
Photo of Heidi West, Pre-Licensed Professional in North Saint Paul, MN
Heidi West
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Stillwater, MN 55082
There are times in life where we find ourselves feeling overwhelmed, exhausted, and weighed down by burdens that are too heavy to manage on our own. It can be hard to find time and space to address the things that weigh on us in the midst of all that pulls at our time and attention. I consider it an honor and privilege to create a space for my clients where together we can slow down and address the burdens in their lives that are keeping them from thriving. Sometimes these burdens may be anxious or depressed symptoms, other times it may be challenges with emotional regulation at home or school, or it may be relational challenges.
There are times in life where we find ourselves feeling overwhelmed, exhausted, and weighed down by burdens that are too heavy to manage on our own. It can be hard to find time and space to address the things that weigh on us in the midst of all that pulls at our time and attention. I consider it an honor and privilege to create a space for my clients where together we can slow down and address the burdens in their lives that are keeping them from thriving. Sometimes these burdens may be anxious or depressed symptoms, other times it may be challenges with emotional regulation at home or school, or it may be relational challenges.
(651) 661-4816 View (651) 661-4816
Photo of Intuitive Therapy & Consulting, LLC, Marriage & Family Therapist in North Saint Paul, MN
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
White Bear Lake, MN 55110
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
(651) 760-5223 View (651) 760-5223

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.