Anxiety Therapists in Plymouth, MA
I have extensive training and experience in trauma, anxiety disorders, mood disorders, domestic violence, developmental issues and school related issues.
I have been working as a licensed clinician in a variety of settings for over 25 years. My philosophy is to help individuals to identify their strengths, their learning and thought patterns, and help them to achieve personal goals. I believe that all people have the right to feel happy and to be successful in this world, and recognize that there are many obstacles that may interfere. I am very interested in the role of movement and nature in mental health, and offer walk/run/outdoor therapy as well as telehealth. In addition, I am trained in CBT, DBT, mindfulness, IFS therapy and traditional psychotherapy.
I have extensive training and experience in trauma, anxiety disorders, mood disorders, domestic violence, developmental issues and school related issues.
I have been working as a licensed clinician in a variety of settings for over 25 years. My philosophy is to help individuals to identify their strengths, their learning and thought patterns, and help them to achieve personal goals. I believe that all people have the right to feel happy and to be successful in this world, and recognize that there are many obstacles that may interfere. I am very interested in the role of movement and nature in mental health, and offer walk/run/outdoor therapy as well as telehealth. In addition, I am trained in CBT, DBT, mindfulness, IFS therapy and traditional psychotherapy.
EMDR Therapy Solutions and Wellness
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360
Hey there! I'm Natasha Bourgoin, and I'm thrilled to be able to help you out. As a Licensed Independent Clinical Social Worker (LICSW) with years of experience in community health, I specialize in supporting individuals dealing with trauma as my number one focus. But that's not all - I'm also here to help you tackle depression, anxiety, substance use, and couple conflict. I've opened my private practice because I want to be able to give you the personalized care and attention that you deserve. So whether you're looking for in-person or virtual sessions, I'm here to help you achieve your goals with compassion and support.
Hey there! I'm Natasha Bourgoin, and I'm thrilled to be able to help you out. As a Licensed Independent Clinical Social Worker (LICSW) with years of experience in community health, I specialize in supporting individuals dealing with trauma as my number one focus. But that's not all - I'm also here to help you tackle depression, anxiety, substance use, and couple conflict. I've opened my private practice because I want to be able to give you the personalized care and attention that you deserve. So whether you're looking for in-person or virtual sessions, I'm here to help you achieve your goals with compassion and support.
Harry Pappas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360 (Online Only)
Are you ready for change? Every journey begins with a step. Let's take that step, together! I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety, stress, depression, life transitions, alcohol and drug abuse, or just looking for a more fulfilled life. I am currently offering services via Telehealth and accept most major insurance.
Are you ready for change? Every journey begins with a step. Let's take that step, together! I am a Licensed Independent Clinical Social Worker (LICSW) with over 8 years of experience working with youth, the elderly, and adult populations who are dealing with anxiety, stress, depression, life transitions, alcohol and drug abuse, or just looking for a more fulfilled life. I am currently offering services via Telehealth and accept most major insurance.
Jo-D Pockette
Clinical Social Work/Therapist, LICSW
Verified Verified
Plymouth, MA 02360 (Online Only)
Life transitions, family predicaments, career decisions, and marital or relationship dynamics - each requires attention and energy. Today, more than ever, anxiety and depression are causing an increase in stress levels and further complicating the challenges of life, both routine and unexpected. Perhaps you are in need of change, yet overwhelming thoughts and feelings are preventing you from finding appropriate solutions.
Life transitions, family predicaments, career decisions, and marital or relationship dynamics - each requires attention and energy. Today, more than ever, anxiety and depression are causing an increase in stress levels and further complicating the challenges of life, both routine and unexpected. Perhaps you are in need of change, yet overwhelming thoughts and feelings are preventing you from finding appropriate solutions.
Michelle Tirella Ventura
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
3 Endorsed
Plymouth, MA 02360
My approach is warm, supportive and transparent. I provide therapy for adults and couples, including individuals on the Autism Spectrum. I believe we can work together to help you improve your relationships and/or reduce stress, anxiety and other mental heath distress. I am passionate about my work as a therapist and believe in the healing promise of the therapeutic alliance.
My approach is warm, supportive and transparent. I provide therapy for adults and couples, including individuals on the Autism Spectrum. I believe we can work together to help you improve your relationships and/or reduce stress, anxiety and other mental heath distress. I am passionate about my work as a therapist and believe in the healing promise of the therapeutic alliance.
Paulette K. Trueblood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Plymouth, MA 02360 (Online Only)
I also help clients manage: attention deficit; a strong-willed child; depression; anxiety; panic attacks; grief; stress and intimacy issues.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
I also help clients manage: attention deficit; a strong-willed child; depression; anxiety; panic attacks; grief; stress and intimacy issues.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
Jill Carr
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360 (Online Only)
Are you struggling with depression, anxiety, self doubt, relational distress or other stressors that are negatively impacting your ability to live your best life? As a therapist, my goal is to provide a safe and supportive space; to assist clients process and understand negative thinking patterns while working towards meaningful change. I have been working with individuals and famlies for over 20 years assisting others as they navigate various issues. Join me as I support you and tailor an intervention that will best meet your unique needs.
Are you struggling with depression, anxiety, self doubt, relational distress or other stressors that are negatively impacting your ability to live your best life? As a therapist, my goal is to provide a safe and supportive space; to assist clients process and understand negative thinking patterns while working towards meaningful change. I have been working with individuals and famlies for over 20 years assisting others as they navigate various issues. Join me as I support you and tailor an intervention that will best meet your unique needs.
Kevin Avitabile
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Plymouth, MA 02360 (Online Only)
In a collaborative and person-centered fashion, I work alongside clients, addressing a range of issues including anxiety, depression, ADHD, grief, trauma, family conflict, and school-related or behavioral challenges.
If you or a loved one is navigating a challenging period, I am an experienced therapist with a diverse professional background. My professional journey has equipped me with the necessary skills to provide support in various situations. I employ a direct and straightforward approach, centering on facilitating positive changes in my clients' lives.
In a collaborative and person-centered fashion, I work alongside clients, addressing a range of issues including anxiety, depression, ADHD, grief, trauma, family conflict, and school-related or behavioral challenges.
If you or a loved one is navigating a challenging period, I am an experienced therapist with a diverse professional background. My professional journey has equipped me with the necessary skills to provide support in various situations. I employ a direct and straightforward approach, centering on facilitating positive changes in my clients' lives.
I specialize in helping clients to cope with depression, anxiety, marital conflicts, family conflicts, trauma, grief, codependency, attachment, and substance use.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
I specialize in helping clients to cope with depression, anxiety, marital conflicts, family conflicts, trauma, grief, codependency, attachment, and substance use.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
Anna Kulmatiski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360 (Online Only)
Areas of focus include; anxiety, depression, ADHD, self-esteem, life transitions, relationships and substance abuse.
Life can be stressful and painful at times. I provide a caring and non-judgmental place to explore why you are currently suffering. Together we will find ways to help you feel better quickly. I can help you see your situation from a new perspective, learn new healthy coping skills and create stronger relationships. There is a future where you wake up energized, joyful and excited for the day ahead. Currently accepting; Blue Cross Blue Shield, Aetna, and Point32 Insurance (Harvard Pilgrim/Tufts Commercial plans). I will soon be accepting Oxford, United and Oscar.
Areas of focus include; anxiety, depression, ADHD, self-esteem, life transitions, relationships and substance abuse.
Life can be stressful and painful at times. I provide a caring and non-judgmental place to explore why you are currently suffering. Together we will find ways to help you feel better quickly. I can help you see your situation from a new perspective, learn new healthy coping skills and create stronger relationships. There is a future where you wake up energized, joyful and excited for the day ahead. Currently accepting; Blue Cross Blue Shield, Aetna, and Point32 Insurance (Harvard Pilgrim/Tufts Commercial plans). I will soon be accepting Oxford, United and Oscar.
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
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I have thirty years of experience working in private practice, helping individuals and families recover from grief and loss, depression, and anxiety.
I have thirty years of experience working in private practice, helping individuals and families recover from grief and loss, depression, and anxiety.
Robert Remillard
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Plymouth, MA 02360
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
TALKING HELPS!!! Licensed Independent Clinical Social Worker with over 35 years experience in mental health, specializing in depression, anxiety, sexual addiction and the particular challenges men face, both young, middle age, and seniors. For many contemplating entering a therapeutic relationship can feel necessary and natural, for others difficult and frightening. I consider psychotherapy to be a positive tool that promotes growth, self awareness, connectedness and confidence to meet life's most difficult moments. I provide clients with the opportunity to feel validated, understood and strive to help them achieve their goals.
I work with adults who are having difficulty with anxiety, depression, life transitions, relationship challenges, trauma, daily stressors and more.
Deciding to come to therapy can be challenging and my priority is to provide a non-judgmental space where clients can be themselves and feel supported. My goal is to support you while you navigate life’s stressors and changes. I strive to create a space that is warm and inviting for all and where you can expect to be met with compassion and understanding.
I work with adults who are having difficulty with anxiety, depression, life transitions, relationship challenges, trauma, daily stressors and more.
Deciding to come to therapy can be challenging and my priority is to provide a non-judgmental space where clients can be themselves and feel supported. My goal is to support you while you navigate life’s stressors and changes. I strive to create a space that is warm and inviting for all and where you can expect to be met with compassion and understanding.
Laura Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Plymouth, MA 02360 (Online Only)
I specialize in healing anxiety and depression, and gender/sexual identity related issues.
Perhaps you are seeking therapy due to anxiety, depression, parenting, interpersonal, or other stressors and want to improve your life. You may be struggling with social anxiety, excessive worrying, sadness, low self esteem, trauma, loneliness, gender identity, or family problems. Whether you are trying to cope with a more recent stressor or struggling with these issues for years, I am happy to support you in living your happiest, calmest, and most positive and authentic life.
I specialize in healing anxiety and depression, and gender/sexual identity related issues.
Perhaps you are seeking therapy due to anxiety, depression, parenting, interpersonal, or other stressors and want to improve your life. You may be struggling with social anxiety, excessive worrying, sadness, low self esteem, trauma, loneliness, gender identity, or family problems. Whether you are trying to cope with a more recent stressor or struggling with these issues for years, I am happy to support you in living your happiest, calmest, and most positive and authentic life.
Currently accepting new clients ages 18-30 for morning availability. With the use of CBT I will help you to better understand your thoughts, words, and actions and develop a better way to respond in the future. I will teach you techniques to manage and better tolerate feelings. Or, I will help unpack your fears so you can overcome them. I will help you develop the skills you need to solve problems, understand and express your feelings instead of acting them out, build healthy relationships, and communicate your needs.
Currently accepting new clients ages 18-30 for morning availability. With the use of CBT I will help you to better understand your thoughts, words, and actions and develop a better way to respond in the future. I will teach you techniques to manage and better tolerate feelings. Or, I will help unpack your fears so you can overcome them. I will help you develop the skills you need to solve problems, understand and express your feelings instead of acting them out, build healthy relationships, and communicate your needs.
Lauren LaCara-Conlon Meadowbrook Counseling
Pre-Licensed Professional, MA, LMHC
Verified Verified
2 Endorsed
Plymouth, MA 02360
I work with adolescents, young adults, older adults, couples, and families. I am experienced in helping people struggling with depression, anxiety, relationship issues, life transitions, or general life struggles who want help to get back on track and live their best life. I believe each person holds the key to their path forward and I look forward to providing the necessary tools to help them get there.
I work with adolescents, young adults, older adults, couples, and families. I am experienced in helping people struggling with depression, anxiety, relationship issues, life transitions, or general life struggles who want help to get back on track and live their best life. I believe each person holds the key to their path forward and I look forward to providing the necessary tools to help them get there.
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
I am a LMHC with 25 years of experience specializing in the treatment of anxiety, depression, impulsivity, and PTSD.
I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.
Melissa specializes in: Trauma, PTSD, Anxiety/ Fears, Relationships, Depression, Spirituality, ADHD, Divorce, Domestic Abuse, Violence, Loss, Grief, OCD, Parenting and Dissociative Disorders.
Dr. Melissa received her Ph.D. in Holistic Counseling from the University of Sedona in 2013. She brings a creative approach to healing the mind, body,and spirit by incorporating different holistic modalities into the therapeutic counseling process. Melissa also received her Master's Degree in Clinical Counseling Psychology in 1997 from Lesley University. She has been practicing as a licensed psychotherapist for over 25 years. Melissa is also a Certified Yoga Teacher and received her RYT from Maha Yoga Center in Bridgewater, MA in 2017.
Melissa specializes in: Trauma, PTSD, Anxiety/ Fears, Relationships, Depression, Spirituality, ADHD, Divorce, Domestic Abuse, Violence, Loss, Grief, OCD, Parenting and Dissociative Disorders.
Dr. Melissa received her Ph.D. in Holistic Counseling from the University of Sedona in 2013. She brings a creative approach to healing the mind, body,and spirit by incorporating different holistic modalities into the therapeutic counseling process. Melissa also received her Master's Degree in Clinical Counseling Psychology in 1997 from Lesley University. She has been practicing as a licensed psychotherapist for over 25 years. Melissa is also a Certified Yoga Teacher and received her RYT from Maha Yoga Center in Bridgewater, MA in 2017.
Thanks for stopping by! I have high satisfaction feedback from clients who are ready for fresh insight on the tiring aspects of their patterns. Most of my clients are highly sensitive; many have anxiety, attention-deficit, relationship challenges, or trauma. Many wish to develop their boundaries and communication, find grace amidst life transitions, or to unravel stress-related physical issues. My craniosacral background layers to support you in deep-level processes. Further, those who hold a Judeo-Christian faith close to their heart often find me a compatible therapist.
Thanks for stopping by! I have high satisfaction feedback from clients who are ready for fresh insight on the tiring aspects of their patterns. Most of my clients are highly sensitive; many have anxiety, attention-deficit, relationship challenges, or trauma. Many wish to develop their boundaries and communication, find grace amidst life transitions, or to unravel stress-related physical issues. My craniosacral background layers to support you in deep-level processes. Further, those who hold a Judeo-Christian faith close to their heart often find me a compatible therapist.
See more therapy options for Plymouth
Nearby Anxiety Therapists Searches for Plymouth
- Bourne
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- Carver
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- East Boston
- Halifax
- Kingston
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.