Anxiety Therapists in Pembroke, MA

Guiding Light Counseling is a group of four in person therapists and two virtual therapists, all female. We have varying specialties including but not limited to anxiety disorders, mood disorders, PTSD, neurodivergence (including Autism and ADHD). Our team works with people from age 4 to adult. Email to inquire more!

Finding a therapist can be overwhelming and sometimes downright intimidating. No matter if it's your first time and you have no idea what to expect or you are a seasoned veteran looking to get back in, what I strive to do is make the process as natural and easy as possible. I enjoy learning about you, teaching skills, and balancing validation with problem solving.

Have you been struggling to improve your self-care, reduce your stress and anxiety, and increase your emotional well-being? Allow me to stand with you on this journey as your joyful, bubbly and eclectic trauma-informed guide. Sometimes we'll laugh, sometimes we'll cry, no matter what you'll always have someone by your side. Reach out today for a complimentary consultation and start down the path you truly deserve. Currently accepting new clients with BCBS and Tufts insurance or private pay. Virtual sessions only.

As a therapist, I find it extremely important to build a strong alliance with each of my unique clients. Each person engages in therapy at their own pace which often requires a strong foundation of trust. I work with each client to develop the trust and sense of safety needed to be able to be open minded to all that therapy has to offer. Regardless of what is bringing you to therapy, we can explore it together. I can offer new perspectives and help you get to where you want to be. Clients often come to me for a variety of reasons but most often for anxiety disorders, interpersonal challenges, low self-esteem and depression.

As a licensed mental health professional, I offer counseling services that are tailored to meet the unique needs of each individual. My therapeutic practice is rooted in a holistic approach to mental health and wellness, incorporating evidence-based practices such as CBT, Positive Psychology, and DBT, as well as body-based practices like yoga, breathework , mindfulness, and meditation. Whether you're struggling with anxiety, depression, trauma, or just seeking personal growth and development, I am here to support and guide you on your journey towards healing and wholeness.

We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.

As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Welcome to Coastal Wellness, where positive change is our expertise! Our team of seasoned therapists bring over 15 years of combined experience to guide adolescents, adults, and couples on their unique paths to well-being. At Coastal Wellness, we're not your average therapy center; we're a collective of dedicated professionals committed to helping you navigate life's twists and turns. Our focus is on providing personalized treatment and steadfast support as you address challenges head-on. Whether it's overcoming anxiety, managing depression, or dealing with the aftermath of trauma, our diverse team of therapists is here for you. Imagine Coastal Wellness as your refuge for a mental reset. We specialize in addressing challenges like anxiety, depression, PTSD, mood disorders, and ongoing stress. If you're navigating relationship difficulties, consider us your compass to health. Perhaps it is time for you to take care of you?Embark on this journey with us. We will both commit to your well-being to set you on your way! Coastal Wellness: Your starting point for a balanced and fulfilling life!"

I enjoy working with a variety of people and issues. My practice is about 50% individual adults and 50% children and families. Typical issues for adults might be depression, anxiety, coping with chronic illness, or relationship problems. For children and their parents, school difficulties, peer relationships, and social skills tend to be most common. These may be due to developmental difficulties, ADHD, or family discord/divorce.

I work with individual clients with various struggles that include depression, anxiety, mood disorders, ADHD, trauma survivors, substance abuse problems as well as clients experiencing life cycle changes and grief. I work with clients of various ages ranging from 15- 99.

Let me help your family discover their strengths while learning new skills that will improve coping, communication, and advocacy. I provide a supportive environment to help families learn, grow, and heal. I am excited to offer animal assisted therapeutic services to ease emotional stress that may occur during the therapeutic process.

PRESENTLY I AM NOT TAKING ON NEW CLIENTS. I am currently only doing Telehealth visits. Do you suffer from anxiety, depression or addiction and are looking for guidance to foster hope and nourish the expectation of change in your life? As a family member are you affected by your love one's addiction and need guidance and tools to cope in your daily life?

I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family dynamics and conflict, parenting, LGBTQ issues, military lifestyle concerns, and trauma. I often use a short-term, solution focused approach that uses a mix cognitive behavioral techniques, humor, and positive psychology.

I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. However, making the decision that you will not live in emotional pain for another day is the best decision you can make for yourself. I can help you learning the skills you need to free yourself from this pain.

I am a strong believer in human potentiality and using the uniqueness of each client to achieve transformational growth through a person-centered, strength-based, and empowerment driven approach. You will receive a holistic approach through strengthening one’s mind (psyche), body (movement), and spirit (meditation) as well as traditional modalities. I work with all ages and genders in order to empower my clients to transcend to your highest potential, live life well, and achieve a life of excitement. Don't just get better...THRIVE! Together, we will re-align your body, mind and energy (vibe) to achieve your best filfulling life.

I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.

We are creative, caring, and accepting therapists in practice for the past 5 years. We are here to listen and help you understand what is causing struggles in your life and what is getting in the way of meeting life goals. Together we will work on new approaches to create lasting change. We are keeping up with the latest methods and research. If you feel that we are not a good fit I will assist you in finding a new therapist.

People seek psychotherapy for a variety of reasons: One may be 'pushed' by life's mounting problems and a need to find solutions, or 'pulled' by a vague sense that something is missing and life remains unfulfilled. Whatever the reason, the choice to begin this journey marks the beginning of both your healing and self-development. I am a psychologist with many years of experience offering a confidential and supportive space to explore the issues most important to you. Please visit my website (above) for more information about my practice.

To schedule an intake please visit - www.lacunacounseling.co/contact - and fill the intake inquiry form. Thank you! - - - - - - - - - - Connecting with our past and present experiences is an important part to understanding how this has shaped us into who we are today. It can help aid in positive growth and change. To accomplish this, I believe we must take a wholesome approach to therapeutic techniques. By doing so, it allows integration of different psychotherapy orientations, such as mindfulness practices, cognitive behavioral therapy, narrative therapy, DBT and breathing/breath-work when appropriate, to best support your needs.