Therapists in Plymouth, MA
Are you an anxious Millennial or Gen Z questioning the path you're on and constantly comparing yourself to others? Are you an educator or college student dealing with burnout, chronic stress, and intense Sunday Scaries? My specialties include working with young adults, including educators, self identified "people pleasers" and perfectionists, who are struggling with anxiety, self-esteem, relationship issues, transitions & life changes. Together we will explore that inner voice that is telling you that you are falling behind or simply not good enough. We'll work together to get you feeling like yourself again.
Are you an anxious Millennial or Gen Z questioning the path you're on and constantly comparing yourself to others? Are you an educator or college student dealing with burnout, chronic stress, and intense Sunday Scaries? My specialties include working with young adults, including educators, self identified "people pleasers" and perfectionists, who are struggling with anxiety, self-esteem, relationship issues, transitions & life changes. Together we will explore that inner voice that is telling you that you are falling behind or simply not good enough. We'll work together to get you feeling like yourself again.
As a Licensed Mental Health Counselor, I have found that when you explore challenges from an open hearted and holistically based place, you can begin to see things previously viewed as problems, shift into possibilities. I strongly believe that everyone can transcend limiting beliefs and move into healthier, more authentic living. Through a collaborative relationship, I will help you develop greater understanding of your behaviors, and teach you healthier ways to communicate and cope. I offer both psychotherapy and coaching.
As a Licensed Mental Health Counselor, I have found that when you explore challenges from an open hearted and holistically based place, you can begin to see things previously viewed as problems, shift into possibilities. I strongly believe that everyone can transcend limiting beliefs and move into healthier, more authentic living. Through a collaborative relationship, I will help you develop greater understanding of your behaviors, and teach you healthier ways to communicate and cope. I offer both psychotherapy and coaching.
Dr. Packard is a Modern Psychoanalyst and Licensed Mental Health Clinician. He has demonstrated an unique ability to integrate various forms of therapy into one unified approach; a blend of cognitive-behavioral and psychodynamic therapy for problems of everyday life. Why use Integrative Psychotherapy? Most clinicians know that no one single theory or therapy works for all clients, all problems or situations. However, the vast majority of therapists strongly adhere to one particular approach which is fine if their approach matches the client they are seeing, the problem they are treating, where the client is in treatment, and so forth.
Dr. Packard is a Modern Psychoanalyst and Licensed Mental Health Clinician. He has demonstrated an unique ability to integrate various forms of therapy into one unified approach; a blend of cognitive-behavioral and psychodynamic therapy for problems of everyday life. Why use Integrative Psychotherapy? Most clinicians know that no one single theory or therapy works for all clients, all problems or situations. However, the vast majority of therapists strongly adhere to one particular approach which is fine if their approach matches the client they are seeing, the problem they are treating, where the client is in treatment, and so forth.
American stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all experience problematic thinking and struggle to maintain balance in life. You don’t need a mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
American stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all experience problematic thinking and struggle to maintain balance in life. You don’t need a mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
I am a clinician specializing in supporting youth and adults, trauma survivors, and individuals navigating neurodiversity, including autism spectrum disorder (ASD) and ADHD. My practice is grounded in creating a safe, affirming, and collaborative space, with a particular focus on the unique strengths and needs of LGBTQIA+ communities. I work to help clients build resilience, process experiences with compassion, and develop skills that support healing and growth.
I am a clinician specializing in supporting youth and adults, trauma survivors, and individuals navigating neurodiversity, including autism spectrum disorder (ASD) and ADHD. My practice is grounded in creating a safe, affirming, and collaborative space, with a particular focus on the unique strengths and needs of LGBTQIA+ communities. I work to help clients build resilience, process experiences with compassion, and develop skills that support healing and growth.
I am a Licensed Independent Social Worker (LICSW) in the state of Massachusetts. I am certified as an Integrative Mental Health Provider, therefore my approach to therapy is holistic by exploring all aspects of mental, physical, and social health as they relate to the presenting issue. I specialize in mindfulness-based stress reduction, trauma/PTSD, prenatal and postpartum care, anxiety/OCD, chronic illness and pain, life coaching, and career challenges. I typically work with adults who are suffering from anxiety and depression, are newly pregnant or new parents, are dealing with relationship issues, or have a chronic illness.
I am a Licensed Independent Social Worker (LICSW) in the state of Massachusetts. I am certified as an Integrative Mental Health Provider, therefore my approach to therapy is holistic by exploring all aspects of mental, physical, and social health as they relate to the presenting issue. I specialize in mindfulness-based stress reduction, trauma/PTSD, prenatal and postpartum care, anxiety/OCD, chronic illness and pain, life coaching, and career challenges. I typically work with adults who are suffering from anxiety and depression, are newly pregnant or new parents, are dealing with relationship issues, or have a chronic illness.
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
Rita Towers, LCSW, provides thoughtful, evidence-based therapy to adults across Massachusetts seeking support with emotional distress, life transitions, and chronic health challenges. She works with individuals navigating anxiety, depression, bipolar disorder, and grief, offering a calm and compassionate presence rooted in clinical expertise. Whether helping clients manage mood symptoms, build resilience, or adjust to medical conditions, Rita partners with each person to explore their strengths and develop sustainable strategies for well-being.
Rita Towers, LCSW, provides thoughtful, evidence-based therapy to adults across Massachusetts seeking support with emotional distress, life transitions, and chronic health challenges. She works with individuals navigating anxiety, depression, bipolar disorder, and grief, offering a calm and compassionate presence rooted in clinical expertise. Whether helping clients manage mood symptoms, build resilience, or adjust to medical conditions, Rita partners with each person to explore their strengths and develop sustainable strategies for well-being.
Do you feel stuck? Does it seem like you are spinning your wheels? This can be very stressful and I believe I can help. I am a licensed mental health counselor committed to helping you identify the areas of your life both internal and external that need attention. My work focuses on helping you to explore and gain awareness of stress and use evidence based skills and techniques to help you move forward.
Do you feel stuck? Does it seem like you are spinning your wheels? This can be very stressful and I believe I can help. I am a licensed mental health counselor committed to helping you identify the areas of your life both internal and external that need attention. My work focuses on helping you to explore and gain awareness of stress and use evidence based skills and techniques to help you move forward.
I am committed to helping individuals connect with their unique and authentic selves. I believe we all deserve to live the best life possible. Engaging in therapy is a pathway to successfully living our best life. I am qualified to help with trauma, grief, mood disorders, personality disorders, family issues and life changes that occur with all of us as we transition and grow.
I am committed to helping individuals connect with their unique and authentic selves. I believe we all deserve to live the best life possible. Engaging in therapy is a pathway to successfully living our best life. I am qualified to help with trauma, grief, mood disorders, personality disorders, family issues and life changes that occur with all of us as we transition and grow.
Meadowbrook Counseling; Jessica Carberry
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Plymouth, MA 02360
I collaborate with clients to create a trusting and comfortable environment where people can be themselves. We will work together to process through your stressors, fears, goals, and experiences to unbury the truth of it all... you already contain all that you need. You are the center of your therapeutic experience. I work best with teens, young adults, and couples. Please note that if you are currently a student in the North Plymouth Public School District, I am unable to be your clinician due to conflicting roles.
I collaborate with clients to create a trusting and comfortable environment where people can be themselves. We will work together to process through your stressors, fears, goals, and experiences to unbury the truth of it all... you already contain all that you need. You are the center of your therapeutic experience. I work best with teens, young adults, and couples. Please note that if you are currently a student in the North Plymouth Public School District, I am unable to be your clinician due to conflicting roles.
Accepting new clients, evening and Saturday appointments available! I work with couples to improve communication, repair trust issues, manage complex feelings around infidelity, the challenges of parenting and work-life balance. I also work with couples and individuals who are dealing with struggles around Infertility, anxiety, depression, Divorce recovery and life stressors. I am flexible and work with you to make a plan to improve the parts of your life you wish to change. I see clients virtually be secure telehealth platform. Inquire about availability for sessions in my office in Plymouth Center.
Accepting new clients, evening and Saturday appointments available! I work with couples to improve communication, repair trust issues, manage complex feelings around infidelity, the challenges of parenting and work-life balance. I also work with couples and individuals who are dealing with struggles around Infertility, anxiety, depression, Divorce recovery and life stressors. I am flexible and work with you to make a plan to improve the parts of your life you wish to change. I see clients virtually be secure telehealth platform. Inquire about availability for sessions in my office in Plymouth Center.
Life can be difficult and my goal is to help people with these difficult life situations. Sometimes it can be relationships, parenting, nervousness, depression, or help overcoming a past trauma. I am certified in Sand tray therapy to help process any of these life difficulties, trauma focused cognitive behavioral therapy to assist with past traumas, and Triple P which is the positive parenting program to assist parents with many issues from sleeping issues in infants to ADHD in elementary school. I also have training in Emotionally Focused Therapy.
Life can be difficult and my goal is to help people with these difficult life situations. Sometimes it can be relationships, parenting, nervousness, depression, or help overcoming a past trauma. I am certified in Sand tray therapy to help process any of these life difficulties, trauma focused cognitive behavioral therapy to assist with past traumas, and Triple P which is the positive parenting program to assist parents with many issues from sleeping issues in infants to ADHD in elementary school. I also have training in Emotionally Focused Therapy.
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
Accepting New Clients: Do you find yourself struggling, unsure of yourself, not knowing which way to turn for help? Life can be difficult at times, be it related to the impact of daily stressors, changes in health, work, loss, or relationship issues. These changes can create feelings that can leave you anxious, overwhelmed, or even saddened by your life circumstances. Because I believe that one’s path is unique to the individual, beginning "where you are at" allows us to focus on how we can work together in a safe and trusting environment to help you recognize your own strengths.
I am an LICSW with extensive training and experience in providing treatment to adolescents, adults, families and couples. My expertise is in working with mental illness,substance use disorders, trauma, postpartum and suicide prevention. I take a holistic approach to health and wellness and believe in building on strengths. My practice is culturally sensitive, with a value on a person's race, ethnicity, sexuality and gender identity. From assessment through ongoing treatment, we will work together to manage whatever needs you may have.
I am an LICSW with extensive training and experience in providing treatment to adolescents, adults, families and couples. My expertise is in working with mental illness,substance use disorders, trauma, postpartum and suicide prevention. I take a holistic approach to health and wellness and believe in building on strengths. My practice is culturally sensitive, with a value on a person's race, ethnicity, sexuality and gender identity. From assessment through ongoing treatment, we will work together to manage whatever needs you may have.
Life provides us with what we can handle. However, it never stated that we had to do it alone. I believe that during some of those trying times, having someone to talk to and work through life's stressors allows us to grow and reach our full potential. Sometimes life becomes difficult to manage and having a safe, non-judgmental space to explore your feelings and emotions authentically can be the key to gaining a deeper understanding of ways to manage stress from the minor to the significant. I have experience in various settings such as inpatient, non-profit agencies, corrections, and schools.
Life provides us with what we can handle. However, it never stated that we had to do it alone. I believe that during some of those trying times, having someone to talk to and work through life's stressors allows us to grow and reach our full potential. Sometimes life becomes difficult to manage and having a safe, non-judgmental space to explore your feelings and emotions authentically can be the key to gaining a deeper understanding of ways to manage stress from the minor to the significant. I have experience in various settings such as inpatient, non-profit agencies, corrections, and schools.
Hi, I’m Shawna, a strengths-based and trauma-informed therapist working with adolescents through adults. I believe every person comes into therapy with resilience, insight, and the capacity for growth—even if those strengths feel hard to access right now. My approach is warm, grounding, and collaborative.
In our work together, we’ll move at a pace that feels safe and manageable, focusing on your goals and what’s already working well in your life. I integrate practical tools with supportive, open conversations to help you understand your experiences, build coping skills, and reconnect with your own inner strengths.
Hi, I’m Shawna, a strengths-based and trauma-informed therapist working with adolescents through adults. I believe every person comes into therapy with resilience, insight, and the capacity for growth—even if those strengths feel hard to access right now. My approach is warm, grounding, and collaborative.
In our work together, we’ll move at a pace that feels safe and manageable, focusing on your goals and what’s already working well in your life. I integrate practical tools with supportive, open conversations to help you understand your experiences, build coping skills, and reconnect with your own inner strengths.
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!
I am a Licensed Mental Health Counsel (LMHC) based in Massachusetts. I received my master's degree in counseling education (M.Ed) from Bridgewater State university in 2011 and have been licensed to practice independently for 9 years. Prior to completing my graduate degree, I received and B.A in Psychology and Criminal Justice from Westfield State university. I have experience in Most human services fields in Massachusetts from managing group homes for adults with severe mental illness and developmental disabilities to providing various support services for children and families.
I am a Licensed Mental Health Counsel (LMHC) based in Massachusetts. I received my master's degree in counseling education (M.Ed) from Bridgewater State university in 2011 and have been licensed to practice independently for 9 years. Prior to completing my graduate degree, I received and B.A in Psychology and Criminal Justice from Westfield State university. I have experience in Most human services fields in Massachusetts from managing group homes for adults with severe mental illness and developmental disabilities to providing various support services for children and families.
Do you want to feel confident in a loving and securely attached relationship? We will work together to build relational skills and healthy communication & bridge the gap for you and your partner. I'll teach you how to strengthen your emotional & physical intimacy and apply relational skills to unearth long-standing behavior patterns that may be holding you back from a more meaningful life. As a relationship coach, trained by Terrence Real in RLT, my goal is to help you uncover relational happiness. While we can't change circumstances from our past, we can work to create a fulfilling life and relationship for you and your family.
Do you want to feel confident in a loving and securely attached relationship? We will work together to build relational skills and healthy communication & bridge the gap for you and your partner. I'll teach you how to strengthen your emotional & physical intimacy and apply relational skills to unearth long-standing behavior patterns that may be holding you back from a more meaningful life. As a relationship coach, trained by Terrence Real in RLT, my goal is to help you uncover relational happiness. While we can't change circumstances from our past, we can work to create a fulfilling life and relationship for you and your family.
See more therapy options for Plymouth
How does your Therapist compare?
Number of Therapists in Plymouth, MA
300+
Average cost per session
$150
Therapists in Plymouth, MA who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 73% | Self Esteem |
| 71% | Coping Skills |
| 70% | Relationship Issues |
| 67% | Stress |
| 66% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 74% | Harvard Pilgrim |
| 67% | Optum |
How Therapists in Plymouth, MA see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Plymouth?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


