Photo of Laura Doyle, Counselor in Wilmette, IL
Laura Doyle
Counselor, LCPC, NCC, MA, CAMS-II
Verified Verified
1 Endorsed
Wilmette, IL 60091  (Online Only)
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
Effective and evidence based counseling has included CBT, EMDR, anger management, CEN, and mindfulness to address depression, anxiety, trauma, and grief in all ages.
I sincerely believe that an empathetic, respectful therapeutic relationship can benefit anyone at any age. In a warm, friendly, non-judgmental atmosphere, I will listen thoughtfully to your unique concerns and together we will create treatment goals. I can help you contemplate areas of strength and weakness in order to foster growth, gain personal empowerment, and create positive change in your life. As a Licensed Clinical Professional Counselor, I am experienced in working with individuals and couples, interested in working with adolescents, adults, and seniors.
(847) 752-5292 View (847) 752-5292
Photo of Judith Sharon Hylton, Counselor in Wilmette, IL
Judith Sharon Hylton
Counselor, MEd, MA, LCPC, NBCC
Verified Verified
Wilmette, IL 60091
"I am a Licensed Clinical Professional Counselor with offices in Wilmette. I specialize in marriage and family therapy. I also work with teens, young adults, and individuals who are struggling with anxiety, depression or struggling to cope with life issues. I am a hope focused therapist who believes that one can be made whole with the right kind of intervention."
"I am a Licensed Clinical Professional Counselor with offices in Wilmette. I specialize in marriage and family therapy. I also work with teens, young adults, and individuals who are struggling with anxiety, depression or struggling to cope with life issues. I am a hope focused therapist who believes that one can be made whole with the right kind of intervention."
(224) 204-0844 View (224) 204-0844
Photo of Amy E Eisenberg, Counselor in Wilmette, IL
Amy E Eisenberg
Counselor, MA, LCPC
Verified Verified
Wilmette, IL 60091
I specialize in the treatment of adults and couples dealing with anxiety, depression, self-esteem, addiction, relationship issues, postpartum depression, and adjustment throughout the lifespan.
The foundation of my practice is a safe, supportive, and non-judgmental experience for individuals and couples to feel understood while processing the core issues that stand in the way of moving forward. People can feel lost or disconnected as they come into therapy, but the experience of emotional risk taking, opening up about fears, anxieties, malaise, within the individual or couple, can reinvigorate emotional connections and intimacy.
I specialize in the treatment of adults and couples dealing with anxiety, depression, self-esteem, addiction, relationship issues, postpartum depression, and adjustment throughout the lifespan.
The foundation of my practice is a safe, supportive, and non-judgmental experience for individuals and couples to feel understood while processing the core issues that stand in the way of moving forward. People can feel lost or disconnected as they come into therapy, but the experience of emotional risk taking, opening up about fears, anxieties, malaise, within the individual or couple, can reinvigorate emotional connections and intimacy.
(312) 757-7188 View (312) 757-7188
Joan Ferdinand-Keleher
Counselor, MS, LCPC
Verified Verified
Wilmette, IL 60091
My experience includes working with adults across the spectrum of issues, including the "worried well" to those suffering from traumatic abuse and chronic mental illness.
I am an Illinois Licensed Clinical Professional Counselor in private practice with offices in Evanston and Chicago offering psychotherapy services to adult individuals, couples, and families.
My experience includes working with adults across the spectrum of issues, including the "worried well" to those suffering from traumatic abuse and chronic mental illness.
I am an Illinois Licensed Clinical Professional Counselor in private practice with offices in Evanston and Chicago offering psychotherapy services to adult individuals, couples, and families.
(224) 408-5126 View (224) 408-5126
Photo of Rachel H Prendergast, Counselor in Wilmette, IL
Rachel H Prendergast
Counselor, MA, ATR, LCPC
Verified Verified
1 Endorsed
Wilmette, IL 60091
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
(847) 416-0230 View (847) 416-0230
Photo of Cynthia Suarez Eudy, Clinical Social Work/Therapist in Wilmette, IL
Cynthia Suarez Eudy
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Wilmette, IL 60091
Is your adolescent or young adult struggling to manage their emotions? Are they displaying symptoms of anxiety, depression or emotional dysregulation? So may people are struggling and I am passionate about providing the help them need. I am a Licensed Clinical Social Worker with 10 years of experience working with adolescents struggling with anxiety, depression, ADHD, Level 1-Autism Spectrum Disorder, self-harming behaviors and school related concerns. Adolescents and Young Adults need to feel comfortable and connected to a therapist in order to want to participate and get the support they need. Schedule a free consultation today.
Is your adolescent or young adult struggling to manage their emotions? Are they displaying symptoms of anxiety, depression or emotional dysregulation? So may people are struggling and I am passionate about providing the help them need. I am a Licensed Clinical Social Worker with 10 years of experience working with adolescents struggling with anxiety, depression, ADHD, Level 1-Autism Spectrum Disorder, self-harming behaviors and school related concerns. Adolescents and Young Adults need to feel comfortable and connected to a therapist in order to want to participate and get the support they need. Schedule a free consultation today.
(847) 744-8482 View (847) 744-8482
Photo of Christopher Chroniak, Psychologist in Wilmette, IL
Christopher Chroniak
Psychologist, PhD
Verified Verified
Wilmette, IL 60091
Hello, I'm Dr. Chris Chroniak. For 38 years I have assisted individuals struggling with depression, stress and anxiety, trauma, grief and loss, divorce, OCD, a relationship or lack of one, as well as numerous other psychological and emotional issues. I begin therapy by developing a warm and genuine relationship with my client. We then work together to explore and work through the underlying issues that block growth and cause pain or discomfort. I also teach my clients practical and effective tools that help them deal with painful and troubling thoughts and feelings, as they occur, moment by moment.
Hello, I'm Dr. Chris Chroniak. For 38 years I have assisted individuals struggling with depression, stress and anxiety, trauma, grief and loss, divorce, OCD, a relationship or lack of one, as well as numerous other psychological and emotional issues. I begin therapy by developing a warm and genuine relationship with my client. We then work together to explore and work through the underlying issues that block growth and cause pain or discomfort. I also teach my clients practical and effective tools that help them deal with painful and troubling thoughts and feelings, as they occur, moment by moment.
(773) 219-2056 View (773) 219-2056
Photo of Ed Rhodes, Counselor in Wilmette, IL
Ed Rhodes
Counselor, MA, LCPC
Verified Verified
8 Endorsed
Wilmette, IL 60091
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
(312) 313-0272 View (312) 313-0272
Photo of Joanne Underwood, Clinical Social Work/Therapist in Wilmette, IL
Joanne Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmette, IL 60091
I specialize in helping those suffering from anxiety, depression, trauma, college-related issues, relationship difficulties, and life transitions.
People seek therapy for various reasons. It takes a lot of courage to recognize that things aren't working and to seek help. Have you been struggling with specific problems involving work, family, or relationships? Or have you perhaps been suffering from something harder to define, such as persistent feelings of meaninglessness or sadness? Whether the problem is easy or hard to identify, I'm here to help.
I specialize in helping those suffering from anxiety, depression, trauma, college-related issues, relationship difficulties, and life transitions.
People seek therapy for various reasons. It takes a lot of courage to recognize that things aren't working and to seek help. Have you been struggling with specific problems involving work, family, or relationships? Or have you perhaps been suffering from something harder to define, such as persistent feelings of meaninglessness or sadness? Whether the problem is easy or hard to identify, I'm here to help.
(773) 733-0442 View (773) 733-0442
Photo of Ellen Kraemer, Psychologist in Wilmette, IL
Ellen Kraemer
Psychologist, PsyD
Verified Verified
Wilmette, IL 60091
My clinical specialties include: anxiety and depression, social and emotional difficulties, school and work stress, relationship and marital issues, spiritual issues, self-esteem, communication difficulties, grief and loss, trauma, cancer-related issues, identity development, family conflict, parenting challenges, therapeutic reunification, and psychological/neuropsychological evaluations.
When life becomes difficult or overwhelming, reaching out for professional support can be intimidating, but worth it in the end! I'd love to be able to walk with you through this challenging time in your life. As a therapist, I am relational and tailor treatment to your unique needs. I have years of experience working with adults, couples, adolescents and children. As a Licensed Clinical Psychologist I have been in practice since 1998. I earned my doctorate degree in Clinical Psychology from the Illinois School of Professional Psychology, and trained at University of Chicago Hospitals and Northwestern Memorial Hospital.
My clinical specialties include: anxiety and depression, social and emotional difficulties, school and work stress, relationship and marital issues, spiritual issues, self-esteem, communication difficulties, grief and loss, trauma, cancer-related issues, identity development, family conflict, parenting challenges, therapeutic reunification, and psychological/neuropsychological evaluations.
When life becomes difficult or overwhelming, reaching out for professional support can be intimidating, but worth it in the end! I'd love to be able to walk with you through this challenging time in your life. As a therapist, I am relational and tailor treatment to your unique needs. I have years of experience working with adults, couples, adolescents and children. As a Licensed Clinical Psychologist I have been in practice since 1998. I earned my doctorate degree in Clinical Psychology from the Illinois School of Professional Psychology, and trained at University of Chicago Hospitals and Northwestern Memorial Hospital.
(847) 686-3081 View (847) 686-3081
Photo of Julie Ann Doherty, Counselor in Wilmette, IL
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Wilmette, IL 60091  (Online Only)
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
(847) 960-3812 View (847) 960-3812
Photo of Charles Nicholas Pistorio, Psychologist in Wilmette, IL
Charles Nicholas Pistorio
Psychologist, PhD
Verified Verified
Wilmette, IL 60091
My areas of expertise and interests include ADHD, anxiety, depression and stress.
I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
My areas of expertise and interests include ADHD, anxiety, depression and stress.
I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
(847) 558-7710 View (847) 558-7710
Photo of Steph Meyers, Counselor in Wilmette, IL
Steph Meyers
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Wilmette, IL 60091
I specialize in relationship issues, stress reduction, anxiety, depression, women's concerns and adolescent struggles.
Is the stress of work or school overwhelming you? Are your relationships difficult? Are you struggling with feelings of shame or vulnerability? Do you feel unsatisfied? Everyone experiences life differently. My training and experience as a counselor has led me to a deep understanding of how we live in our worlds: with our families, within our relationships, and even how we perceive ourselves. My approach to counseling is based on helping others find the solutions that lie within themselves. Evening and weekend appointments are available.
I specialize in relationship issues, stress reduction, anxiety, depression, women's concerns and adolescent struggles.
Is the stress of work or school overwhelming you? Are your relationships difficult? Are you struggling with feelings of shame or vulnerability? Do you feel unsatisfied? Everyone experiences life differently. My training and experience as a counselor has led me to a deep understanding of how we live in our worlds: with our families, within our relationships, and even how we perceive ourselves. My approach to counseling is based on helping others find the solutions that lie within themselves. Evening and weekend appointments are available.
(312) 925-8086 View (312) 925-8086
Photo of Tari N Mack, Psychologist in Wilmette, IL
Tari N Mack
Psychologist, PhD
Verified Verified
Wilmette, IL 60091  (Online Only)
I specialize in psychotherapy with adults with a wide range of issues including: relationship issues, depression, anxiety, self-esteem, women's issues, lesbian/gay/bisexual and transgender issues, men's issues, life transitions, family dysfunction, and helping clients identify and modify problematic life patterns.
My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.
I specialize in psychotherapy with adults with a wide range of issues including: relationship issues, depression, anxiety, self-esteem, women's issues, lesbian/gay/bisexual and transgender issues, men's issues, life transitions, family dysfunction, and helping clients identify and modify problematic life patterns.
My style is relational and humanistic and my goal is to help each client tap into and achieve his/her true potential. I work interactively with clients to help foster clarity about what is truly desired and help to identify and modify problematic patterns and themes that stand in the way of increased self, life and relationship satisfaction. Growth, change and helping clients move toward their own vision of peace, fulfillment and happiness is always the goal. I take a holistic approach to psychological wellness and honor the client's work life, family traditions, sexual orientation, cultural & spiritual beliefs.
(224) 269-8701 View (224) 269-8701
Photo of Susan Lieber, Clinical Social Work/Therapist in Wilmette, IL
Susan Lieber
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilmette, IL 60091
Life is never static and coping can become difficult when changes occur. These challenges can cause one to feel stuck. I believe that help in sorting things out can be beneficial, allowing one to gain understanding, self awareness,and the ability to feel better. Working with a non-critical therapist can help you grow and deal with life's challenges. I offer a safe and trusting environment where we can work to reduce negative feelings, fears,anxieties, doubts and frustrations. Together our focus is to help you move toward finding more satisfaction and contentment in your life.
Life is never static and coping can become difficult when changes occur. These challenges can cause one to feel stuck. I believe that help in sorting things out can be beneficial, allowing one to gain understanding, self awareness,and the ability to feel better. Working with a non-critical therapist can help you grow and deal with life's challenges. I offer a safe and trusting environment where we can work to reduce negative feelings, fears,anxieties, doubts and frustrations. Together our focus is to help you move toward finding more satisfaction and contentment in your life.
(847) 920-7215 View (847) 920-7215
Photo of Jacqueline Allen, Psychologist in Wilmette, IL
Jacqueline Allen
Psychologist, PhD
Verified Verified
Wilmette, IL 60091
I enjoy helping adults of diverse ages, backgrounds and lifestyles to navigate their way through life's difficulties and transitions, including issues such as depression, anxiety, trauma, coping skills, identity and personal development, aging, loss, and relationship and family issues.
I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns, overcome obstacles and find greater personal satisfaction.
I enjoy helping adults of diverse ages, backgrounds and lifestyles to navigate their way through life's difficulties and transitions, including issues such as depression, anxiety, trauma, coping skills, identity and personal development, aging, loss, and relationship and family issues.
I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns, overcome obstacles and find greater personal satisfaction.
(847) 744-9050 View (847) 744-9050
Photo of Lynn Denton, Clinical Social Work/Therapist in Wilmette, IL
Lynn Denton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmette, IL 60091
My clients come to me with anxiety, depression, challenging relationships, and a variety of life changing issues.
As we navigate our often-complex world, there are times when talking with a professional can make a significant positive difference. I work with children, adolescents and adults on issues that may be interfering with success at home, school, jobs or relationships in general. I provide a welcoming and supportive environment, in which trusting relationships develop. In addition to talk therapy and a variety of approaches, I also do experiential work including art, piano and being out in nature - whatever might resonate with individuals. This is about making the process work for you.
My clients come to me with anxiety, depression, challenging relationships, and a variety of life changing issues.
As we navigate our often-complex world, there are times when talking with a professional can make a significant positive difference. I work with children, adolescents and adults on issues that may be interfering with success at home, school, jobs or relationships in general. I provide a welcoming and supportive environment, in which trusting relationships develop. In addition to talk therapy and a variety of approaches, I also do experiential work including art, piano and being out in nature - whatever might resonate with individuals. This is about making the process work for you.
(847) 550-3943 View (847) 550-3943
Photo of Meira Katzoff, Clinical Social Work/Therapist in Wilmette, IL
Meira Katzoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmette, IL 60091  (Online Only)
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.
(414) 877-1556 View (414) 877-1556
Photo of Joe Flint, Counselor in Wilmette, IL
Joe Flint
Counselor, LCPC
Verified Verified
Wilmette, IL 60091  (Online Only)
I work with adults struggling with depression, anxiety, prolonged or acute grief, chronic pain or illness, caregiving, sexual orientation, and relationship issues. I do not subscribe to one particular modality but rather tailor my approach to each client's needs. I believe working in the here and now are great ways to address current stressors, and I'm always happy to work with clients to address deeper issues as appropriate.
I work with adults struggling with depression, anxiety, prolonged or acute grief, chronic pain or illness, caregiving, sexual orientation, and relationship issues. I do not subscribe to one particular modality but rather tailor my approach to each client's needs. I believe working in the here and now are great ways to address current stressors, and I'm always happy to work with clients to address deeper issues as appropriate.
(224) 268-0074 View (224) 268-0074
Photo of Nicole J. Howell, Clinical Social Work/Therapist in Wilmette, IL
Nicole J. Howell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmette, IL 60091
School and work difficulty from trauma, ADHD, anxiety, self injury, loss, as well as family/work struggles and life transitions often bring a child, teen, or adult to my office.
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
School and work difficulty from trauma, ADHD, anxiety, self injury, loss, as well as family/work struggles and life transitions often bring a child, teen, or adult to my office.
For over 15 years I have worked with children, teens and adults managing difficulties with social, emotional and behavioral difficulties. The diverse experience with each age has given me insight to share in the therapy room with you. I address each challenge with great care and energy to help move toward growth with you or your child to find understanding and greater ways of coping, being in relationships and thriving.
(312) 548-7742 View (312) 548-7742
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.