Anxiety Therapists in Northfield, IL

As a therapist, I operate from the framework that our physical, emotional, and mental well-being are in constant communication over time and in our everyday lives. My practice stems from providing insight and support that not only promotes feeling better during therapy, but in everyday life as well. I work with clients (17+) who are experiencing stress, anxiety , depression, illness, and adjustments in their life. In addition to utilizing a mind-body approach to therapy, much of my work stems from training in CBT, DBT, ACT and mindfulness.

Hi! I am a Licensed Clinical Social Worker and therapist in the northern suburbs of Chicago, Illinois. I specialize in working with women, adolescents, and emerging adulthood individuals dealing with anxiety , depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Stress, Anxiety , Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.

Transitional times in your life sometimes creates angst and stress, which can show up in our bodies in a physical way, as well as, in our relationships. This is an ideal time to engage in therapy. These transitions can occur anywhere in your life; relationship conflict, a break-up, parenting concerns, navigating a new job or a geographical move, graduate school, divorce, family concerns, and health crises, as well as others, which all might result in anxiety or depression.

Are you experiencing anxiety , depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life. I work with individuals, couples, and families. I specialize in working with kids and adults who are dealing with emotional/defiant/ social challenges, trauma, abuse, and addiction.

I'm a Licensed Clinical Social Worker with over 25 years of experience in helping people with a variety of presenting problems. Are anxiety , depression, health or relationship issues making you feel "stuck" and keeping you from living the life you want right now? I work collaboratively with my clients building on already existing strengths to help reach the goals of behavioral and emotional growth. My approach is integrative, and I find using cognitive/behavioral and family/systems thinking to be most effective in helping my clients.

As a psychotherapist with over 20 years of experience, I understand that change occurs in the context of a meaningful connection with a therapist. The importance of a safe, confidential, and non-judgmental space are crucial components in psychotherapy. My grounded approach in mindfulness and psychodynamic therapies forms the basis to help address painful emotions, relationships, and school/work struggles.

Are you struggling but don't know where to turn? When you talk to friends do you feel judged or worried about burdening them with your problems? Maybe you feel that low self-esteem is preventing you from having fulfilling relationships. These are common problems that many people face but you can learn to feel better about yourself, let go of old hurts and change how you react to challenging situations in the future. These changes are possible and you can get the support you need to develop effective coping strategies and get your life on track.

Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.

We often get in places where we feel “stuck” or think “this is just how it is going to be.” The demands of managing academic/professional careers, relationships with friends and family, and emotional difficulties often result in patterns of self-doubt, insecurities, and negative self-worth that leave us feeling alone and overwhelmed. My goal is to provide you the tools and support to see that life can be better and that change IS possible. I will help you capitalize on your already-existing strengths while highlighting patterns of thinking and behaviors that may no longer be helpful in order to live the fulfilling life you want.

*ACCEPTING NEW CLIENTS* Your experience with me will be highly individualized, tailored to meet your specific needs. I provide a safe space and use an integrative approach to help folks improve their relationship with themselves, others, and the world. For individuals who are looking for a well-rounded treatment experience, In Balance 365 can help.

My name is Melissa Pollack, and I am a Licensed Clinical Social Worker with over 22 years of experience helping people of all ages. My clients presenting issues and challenges vary but include depression, anxiety , social skills, relationship issues, trauma and stress management. My clients describe me as supportive, caring, and real.

I have over 20 years of experience treating individuals who suffer from anxiety disorders. I specialize in seeing patients suffering from anxiety disorders using cognitive behavioral therapy and exposure response prevention. My work with my patients takes me in and out of the office.. wherever the treatment demands. I also have an additional specialty in treating children starting as young and 3 years of age. My work with kids involves working with both the kids as well as their parents in the therapeutic process. I have a very direct but warm approach with my patients.

My mission, as a child and family therapist, is to support and partner with you and your child, if or when life presents you and him/her with difficulties and challenges. My mission is also to provide your child with effective tools in a safe, fun, and protective environment, so that together we can join in finding ways to handle some of those challenges. Some life events and challenges, whether they are physiological, biological, or environmental based, can produce emotional feelings, such as anxiety , sadness, depression, anger and confusion. Those feelings might impact the child's ability to manage or handle those events.

We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety , depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.

In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety , depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.

In therapy, you will have a private place to examine what troubles you, and you won't have to do it alone. I can help you explore your difficulties, come to understand yourself more fully and make changes in your daily life and relationships if that is what is needed. Many of the people I see in therapy are struggling with depression, anxiety , communication problems, loneliness, grief, and life transitions. I have seen individual adults and teens, couples and families move from feeling blocked, frustrated, depleted to a place of some resolution - finding adaptive solutions or greater sense of peace.

A no insurance practice. Available now and easily accessible, super-experienced anxiety / depression, highly trained (Cornell, Johns Hopkins, U of Chicago), independent caring MD uniquely weaves expert psychotherapy with meticulous medication management. Thorough, initial review consultation and planning followed by collaboration at each step, based on your individual issues, preferences, and building on your strengths. Rare 40+ years' experience as a leading clinician, teacher, researcher (PTSD), doubleboard certified / examiner. We willI immediately spend all the time necessary to know you and meet your needs, free of insurance hassles and meddling (please file your own insurance.

You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your best life! I founded Inspire Counseling Center to help you feel the freedom, joy and connection counseling can bring. We have nearly 20 incredible therapists I work closely with who are available evenings and weekends.

I’m grateful to have this opportunity to connect with you. The therapeutic process is a sacred journey. Here we can share in a safe, non-judgmental place. If we have suffered addiction, anxiety , depression or trauma we can uncover the aspects of ourselves that need healing. The quality of our lives is directly connected to the quality of our relationships - with ourselves and with others. When our relationships are suffering, everything is impacted. For that reason, in our therapy sessions we explore whatever is unfolding in your relationships and we discover how to bring awareness and skill to these crucial connections.

I am a licensed clinical psychologist and I have worked in a variety of settings in the mental health field. I enjoy working with individual adults and adolescents with a range of issues. I use a collaborative approach with my clients providing a safe and comfortable space for them to address their concerns. I get to know the uniqueness of each client, integrating strategies to meet their individual needs. I am dedicated to assisting clients to cope with life's challenges and achieving balance. I have been described as warm, caring, empathic, approachable, and understanding.