Therapists in Beverly Hills, CA
I provide evidenced-based treatments for anxiety and depression (CBT, Positive Affect Treatment, ACT, DBT skills, and Self-Compassion) with empathy and kindness - tailoring treatment for you.
I'm Associate Director of UCLA's Anxiety & Depression Research Center. Want to reduce your anxiety, depression, or stress & really feel the joys of life? I help people persevere through life's difficulties & truly savor the positives of life. I primarily help people who are experiencing anxiety, depression, stress, and self-criticism, and I have experience treating a variety of difficulties.
I provide evidenced-based treatments for anxiety and depression (CBT, Positive Affect Treatment, ACT, DBT skills, and Self-Compassion) with empathy and kindness - tailoring treatment for you.
I'm Associate Director of UCLA's Anxiety & Depression Research Center. Want to reduce your anxiety, depression, or stress & really feel the joys of life? I help people persevere through life's difficulties & truly savor the positives of life. I primarily help people who are experiencing anxiety, depression, stress, and self-criticism, and I have experience treating a variety of difficulties.
Vesna Lubina Westbrook
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90210 (Online Only)
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
Katarina Matolek
Marriage & Family Therapist, MA, LMFT, EMDR, BSP
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Hello there! Are you seeking empowerment, fulfillment, or healing from past trauma? I provide a safe space to accompany you on a journey of self-discovery. I believe in the interconnectedness of our minds, bodies, spirits, and relationships, and I address each of these personal facets to help you emerge holistically. My therapeutic style draws from various approaches, including Eye Movement Desensitization and Reprocessing (EMDR), attachment therapy approach, Brainspotting (BSP), and Jungian Sandplay Therapy.
Hello there! Are you seeking empowerment, fulfillment, or healing from past trauma? I provide a safe space to accompany you on a journey of self-discovery. I believe in the interconnectedness of our minds, bodies, spirits, and relationships, and I address each of these personal facets to help you emerge holistically. My therapeutic style draws from various approaches, including Eye Movement Desensitization and Reprocessing (EMDR), attachment therapy approach, Brainspotting (BSP), and Jungian Sandplay Therapy.
More Therapists Nearby
Slobodan Nesovic
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403 (Online Only)
Having helped countless individuals build a life they love, gain freedom from stress and anxiety, and heal from past trauma, I am here to tell you that it is possible! Call me today for a free 15-minute consultation.
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
Having helped countless individuals build a life they love, gain freedom from stress and anxiety, and heal from past trauma, I am here to tell you that it is possible! Call me today for a free 15-minute consultation.
You are successful in your career, but a feeling of unease, anxiety, or emotional numbness seems to always be with you. The stress of your work has gotten to be too much, and maybe your physical health, and well as your happiness, has begun to suffer. You desire a meaningful relationship, but your reluctance to vulnerability, likely a result of past traumas, is getting in the way. You find yourself often plagued with a sense of emptiness, or lack of purpose in your life, despite your financial and professional success. You hold yourself to a high standard, but your harsh inner critic has left you feeling like you aren’t good enough.
Together, Boulevard Therapy has more than 30 years of experience helping individuals, families, couples and adolescents through various life obstacles, including depression, anxiety, addiction and dependency problems.
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.
Together, Boulevard Therapy has more than 30 years of experience helping individuals, families, couples and adolescents through various life obstacles, including depression, anxiety, addiction and dependency problems.
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.
Ciara Bogdanovic
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90012
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
Are you seeking clarity, peace, and stability? Perhaps you have been to therapy before and are seeking a new approach. Maybe you feel trapped by big emotions, anxiety, or trauma and can’t see a way out. Through my own healing, constant curiosity, and rigorous training I have developed an approach that allows my clients to thrive.
Dinko Zidarich
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
3 Endorsed
Los Angeles, CA 90046
You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or nagging fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist.
You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or nagging fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist.
Are you or your child struggling with intense anger, overwhelming emotions, or mood swings? You are seeking ways to ease anxiety, manage impulsivity, and build healthier relationships. You want to break free from the pain of feeling misunderstood and alone. We will help you understand your triggers and find inner strength because you deserve a calmer, balanced life.
Are you or your child struggling with intense anger, overwhelming emotions, or mood swings? You are seeking ways to ease anxiety, manage impulsivity, and build healthier relationships. You want to break free from the pain of feeling misunderstood and alone. We will help you understand your triggers and find inner strength because you deserve a calmer, balanced life.
Ivana Sindolic
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071 (Online Only)
You overreact to small provocations, or you freeze when frustrated. Your emotions appear out of context. It is hard to explain or even understand why you acted the way you did when you were upset. Later, you think of better responses, and beat yourself up for continuously doing something you regret. I’ve worked with hundreds of adults over the past 15 years, and I have a professional approach that will make it easy for you to understand what is going on with you, and how it all makes sense within the context of your life experiences.
You overreact to small provocations, or you freeze when frustrated. Your emotions appear out of context. It is hard to explain or even understand why you acted the way you did when you were upset. Later, you think of better responses, and beat yourself up for continuously doing something you regret. I’ve worked with hundreds of adults over the past 15 years, and I have a professional approach that will make it easy for you to understand what is going on with you, and how it all makes sense within the context of your life experiences.
Online Therapists
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Claremont, CA 91711
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
They include but are not limited to anxiety, depression, sexuality, relationship challenges, traumatic experiences, divorce, female issues, and unidentified unhappiness.
Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.
They include but are not limited to anxiety, depression, sexuality, relationship challenges, traumatic experiences, divorce, female issues, and unidentified unhappiness.
Finding the right therapist from a website is difficult, which is why I offer phone or in-person consultations. It takes courage to address challenges such as relationships, personal problems, or general unhappiness. Your success in treatment will depend on your readiness to open up and my authentic presence that will help create a safe space for you. Together we will work on identifying, experiencing and expanding your capacity to tolerate all ranges of feelings. You will become more conscious of your limiting patterns while developing healthy ones as your sense of a genuine and stronger self emerges.
Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpose, joy and passion. As someone who has undergone her own journey of healing, I will be honored and humbled to join you on your path of self-rediscovery.
Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpose, joy and passion. As someone who has undergone her own journey of healing, I will be honored and humbled to join you on your path of self-rediscovery.
Specialty training in: - Brainspotting- effective method for variety of emotional and somatic conditions such as depression, anxiety, trauma.
Wellness matters in obtaining a higher quality of life. Daily stressors and emotions impact our well-being and ability to grow. By using the mindful approach, we can process the emotions and traumas that are stuck in the body through aches, anxiety, depression, flashbacks, and triggers. We can work on increasing intimacy, respect, and affection in a relationship. I am a bilingual speaking (Croatian/English) marriage and family therapist and I work with individuals, couples, youths, adults, and families of all ethnic backgrounds, religions, and sexual orientations.
Specialty training in: - Brainspotting- effective method for variety of emotional and somatic conditions such as depression, anxiety, trauma.
Wellness matters in obtaining a higher quality of life. Daily stressors and emotions impact our well-being and ability to grow. By using the mindful approach, we can process the emotions and traumas that are stuck in the body through aches, anxiety, depression, flashbacks, and triggers. We can work on increasing intimacy, respect, and affection in a relationship. I am a bilingual speaking (Croatian/English) marriage and family therapist and I work with individuals, couples, youths, adults, and families of all ethnic backgrounds, religions, and sexual orientations.
See more therapy options for Beverly Hills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.