Anxiety Therapists in 98926
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
Eye Of A Tiger Therapy
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ellensburg, WA 98926 (Online Only)
If you struggle with negative self-talk, feelings of hopelessness, worthlessness, anxiety, panic, processing events from the past, and have trouble building and keeping relationships, I totally get it.
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
If you struggle with negative self-talk, feelings of hopelessness, worthlessness, anxiety, panic, processing events from the past, and have trouble building and keeping relationships, I totally get it.
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
I work with adults struggling with anxiety, depression, eating disorders/binge eating, and more.
We live in unprecedented times of political turmoil, climate crisis, and a widening wealth gap that can leave us exhausted and deeply concerned for the future. Your unique personal struggles occur within this context. You may find yourself anxious, depressed, or angry, perhaps even feeling guilty for seeking help for yourself when others are suffering worldwide. You may find yourself falling back into old and painful patterns even as you yearn for equanimity, balance, and a richer life. For over 25 years I’ve offered a non-judgmental and compassionate space for exploration of the dilemmas with which you struggle.
I work with adults struggling with anxiety, depression, eating disorders/binge eating, and more.
We live in unprecedented times of political turmoil, climate crisis, and a widening wealth gap that can leave us exhausted and deeply concerned for the future. Your unique personal struggles occur within this context. You may find yourself anxious, depressed, or angry, perhaps even feeling guilty for seeking help for yourself when others are suffering worldwide. You may find yourself falling back into old and painful patterns even as you yearn for equanimity, balance, and a richer life. For over 25 years I’ve offered a non-judgmental and compassionate space for exploration of the dilemmas with which you struggle.
Ellensburg Counseling
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Ellensburg, WA 98926
As a Christian and biblically based counselor, I aim to understand your affliction ( anxiety, depression, divorce, abuse, trauma, etc) with clinical expertise and a gospel centered focus.
Often times people come to counseling because of other people and relationships. Anxiety and depression usually are what is felt from destabilized relational circumstances. People come to counseling to process what has happened in their life or maybe what was done to them. People want emotional healing.
As a Christian and biblically based counselor, I aim to understand your affliction ( anxiety, depression, divorce, abuse, trauma, etc) with clinical expertise and a gospel centered focus.
Often times people come to counseling because of other people and relationships. Anxiety and depression usually are what is felt from destabilized relational circumstances. People come to counseling to process what has happened in their life or maybe what was done to them. People want emotional healing.
Hope Counseling and Therapy (Dr. Amal Mull)
Psychologist, PsyD
Verified Verified
Ellensburg, WA 98926
My specialty is helping people to better relate to others and to themselves, as well as anxiety, mood, grief, and spirituality issues.
I am an Arab-American, licensed psychologist serving clients in Ellensburg as well as throughout the State of Washington using telehealth. Together we can come up with your goals for therapy, promoting insight into the issues that brought you here as well as creating lasting change in your life, according to what you value most. My style as a therapist is grounded in empathy, curiosity, and honesty, along with a splash of humor.
My specialty is helping people to better relate to others and to themselves, as well as anxiety, mood, grief, and spirituality issues.
I am an Arab-American, licensed psychologist serving clients in Ellensburg as well as throughout the State of Washington using telehealth. Together we can come up with your goals for therapy, promoting insight into the issues that brought you here as well as creating lasting change in your life, according to what you value most. My style as a therapist is grounded in empathy, curiosity, and honesty, along with a splash of humor.
I offer a safe place to explore your personal issues, concerns, problems and goals in a supportive and confidential environment. I can assist you in developing effective coping skills to manage stress, anxiety, depression, anger. In therapy, emotional wounds and issues from the past that may be negatively impacting your current life can be resolved. My goal is to help you learn constructive ways to communicate with others so that you can get your needs met, improve parenting and other intimate/social relationship skills and work toward enhancing self-esteem and confidence.
I offer a safe place to explore your personal issues, concerns, problems and goals in a supportive and confidential environment. I can assist you in developing effective coping skills to manage stress, anxiety, depression, anger. In therapy, emotional wounds and issues from the past that may be negatively impacting your current life can be resolved. My goal is to help you learn constructive ways to communicate with others so that you can get your needs met, improve parenting and other intimate/social relationship skills and work toward enhancing self-esteem and confidence.
Compassion and problem solving skills have helped many of my clients overcome the limitations of depression, anxiety, fears and bad relationships.
Life is difficult at times. I am there to help you through those difficult times, developing a support system and promoting effective problems solving solutions. My office staff are warm and helpful. If you or someone you care about is struggling give me a call.
Compassion and problem solving skills have helped many of my clients overcome the limitations of depression, anxiety, fears and bad relationships.
Life is difficult at times. I am there to help you through those difficult times, developing a support system and promoting effective problems solving solutions. My office staff are warm and helpful. If you or someone you care about is struggling give me a call.
Kelly Nutting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ellensburg, WA 98926
Waitlist for new clients
Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.
Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.
I provide psychotherapy, consultation and referral services for adults, and play therapy for children. Anxiety and depression impact most people at some point in their lives. In my work with patients, I strive to listen deeply. In my experience, being truly listened to is rare, and helps a lot. Being with someone who strives to understand you without judgment increases a capacity to feel more love and satisfaction. I know that disturbing thoughts, feelings and behaviors have meaning. When these meanings can be understood, life starts to feel better. This work can help you to begin to heal, but it is a process.
I provide psychotherapy, consultation and referral services for adults, and play therapy for children. Anxiety and depression impact most people at some point in their lives. In my work with patients, I strive to listen deeply. In my experience, being truly listened to is rare, and helps a lot. Being with someone who strives to understand you without judgment increases a capacity to feel more love and satisfaction. I know that disturbing thoughts, feelings and behaviors have meaning. When these meanings can be understood, life starts to feel better. This work can help you to begin to heal, but it is a process.
Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
Life can knock us off course in a lot of different ways, I’m here to help you find your own path to living the way you want to live. Anxiety, depression, burnout, along with feelings of isolation and low self-esteem can prevent us from living our lives the way we’d like to. When this happens, we tend to use whatever skills we have to cope but sometimes these tried and true methods end up falling short. Talking with a therapist can help shore up the skills we have and help to develop new skills to cope with the challenges of everyday life.
My primary areas of expertise include attachment- and relationship-based issues, child development, parent training, trauma/abuse, depression, anxiety, self-esteem, emotion dysregulation, and social skills training.
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
My primary areas of expertise include attachment- and relationship-based issues, child development, parent training, trauma/abuse, depression, anxiety, self-esteem, emotion dysregulation, and social skills training.
Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.
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Do you feel overwhelmed by persistent worry, stress, or sadness, or hijacked by past trauma? Or maybe you struggle with shame and low self-esteem, feeling stuck in painful relationships and life circumstances. I strive to be a safe, empathic and non-judgmental listener and source of support. I help clients engage in self-exploration, identify their unique patterns and strengths, develop self-compassion and confidence, face their fears, change their reactions, and experience greater freedom and peace. My clients experience healing from trauma, adverse life events, relationship issues and anxiety.
Do you feel overwhelmed by persistent worry, stress, or sadness, or hijacked by past trauma? Or maybe you struggle with shame and low self-esteem, feeling stuck in painful relationships and life circumstances. I strive to be a safe, empathic and non-judgmental listener and source of support. I help clients engage in self-exploration, identify their unique patterns and strengths, develop self-compassion and confidence, face their fears, change their reactions, and experience greater freedom and peace. My clients experience healing from trauma, adverse life events, relationship issues and anxiety.
Hannah Tower
Clinical Social Work/Therapist, LICSWA
Verified Verified
Ellensburg, WA 98926 (Online Only)
Whether it's trauma, anxiety, depression or emotion regulation I am here to support you on your therapeutic journey.
I enjoy working with people who are 18 and older who may be struggling with anxiety, depression, emotion dysregulation, unhealthy relationships, trauma and feeling out of place. I will help you to establish and maintain healthy relationships, boundaries and work toward self-acceptance to celebrate your full potential as an amazing human while being a part of your journey toward regaining your mental health and well-being.
Whether it's trauma, anxiety, depression or emotion regulation I am here to support you on your therapeutic journey.
I enjoy working with people who are 18 and older who may be struggling with anxiety, depression, emotion dysregulation, unhealthy relationships, trauma and feeling out of place. I will help you to establish and maintain healthy relationships, boundaries and work toward self-acceptance to celebrate your full potential as an amazing human while being a part of your journey toward regaining your mental health and well-being.
I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns
I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns
Hypnosis assist with emotional management and anxiety relief so you can change your life in a positive way.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Hypnosis assist with emotional management and anxiety relief so you can change your life in a positive way.
Creative Hypnosis LLC, Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.
Samantha Welsch
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ellensburg, WA 98926 (Online Only)
I am a Licensed Associate Social Worker & Independent Clinician in Washington State. I am experienced in working with adults who are struggling with anxiety, trauma, grief, and life transitions.
I am a Licensed Associate Social Worker & Independent Clinician in Washington State. I am experienced in working with adults who are struggling with anxiety, trauma, grief, and life transitions.
Areas of focus are family conflict, trauma, anxiety, depression, PTSD, neurodiversity/ADHD, and LGBTQ+ issues.
I am a therapist who is passionate about working with couples and family systems. Marginalized folx are my specialty: Queer / GNC / Neurodivergent, POC. When I work with couples and families, I consider your relationship the client. My therapy work is from an emotionally focused, trauma informed, and attachment style lens. With all of my clients I find it helpful to examine how your historical and present contexts impact your relationship with yourself and others. I am also familiar with working with couples and families of mixed neurotypes, I specialize in ADHD, Autism and AuDHD in context of relationships/ families.
Areas of focus are family conflict, trauma, anxiety, depression, PTSD, neurodiversity/ADHD, and LGBTQ+ issues.
I am a therapist who is passionate about working with couples and family systems. Marginalized folx are my specialty: Queer / GNC / Neurodivergent, POC. When I work with couples and families, I consider your relationship the client. My therapy work is from an emotionally focused, trauma informed, and attachment style lens. With all of my clients I find it helpful to examine how your historical and present contexts impact your relationship with yourself and others. I am also familiar with working with couples and families of mixed neurotypes, I specialize in ADHD, Autism and AuDHD in context of relationships/ families.
Martha Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ellensburg, WA 98926
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Although I treat a variety of psychological conditions, I have three main specialty areas. First, I specialize in treating children and adolescents with emotional and/or behavior problems such as ADHD, anxiety, depression, poor school performance, non compliant behavior, substance abuse, and emotional trauma from domestic violence or sexual abuse. I also specialize in working with children, families, and adults who are struggling with issues related to divorce and re-marriage. My third specialty area is treating relationship and marital problems.
Nicholas Navarro
Counselor, LMHCA, MS
Verified Verified
1 Endorsed
Ellensburg, WA 98926 (Online Only)
I have experience treating anxiety, depression, trauma, and more.
I am available!... Telehealth (video) in WA anywhere! Through various therapies including Cognitive Behavior Therapy, narrative, trauma focused and more, we specialize in uncovering your potential for wholeness. I offer counseling therapy services for individuals, adults and youth.
I have experience treating anxiety, depression, trauma, and more.
I am available!... Telehealth (video) in WA anywhere! Through various therapies including Cognitive Behavior Therapy, narrative, trauma focused and more, we specialize in uncovering your potential for wholeness. I offer counseling therapy services for individuals, adults and youth.
See more therapy options for 98926
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.