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Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Photo of Jana Contreras, LMHC, Counselor

Jana Contreras

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Ellensburg, WA 98926
Let's Connect (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
If you feel you are struggling, I can work with you to build and strengthen your tool box. Let's work together to build a life you can enjoy and flourish in! Whether you are looking to improve your ability to regulate your emotions, eliminate panic attacks, or are finally ready to heal from a past traumatic event, I am here for it!
I incorporate Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy in my practice. I focus on identifying patient's overall goal(s )for therapy and breaking those down into small achievable steps.
I look forward to hearing your story and working together to find creative, evidenced based solutions. I offer Telehealth sessions so you can meet with me from anywhere in Washington State.
Take the first step to help. Call or Jana Contreras now - (509) 285-0718

My Practice at a Glance

Available online only

Ellensburg, WA 98926

(509) 285-0718
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor

My Practice at a Glance

Available online only

Ellensburg, WA 98926

(509) 285-0718
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Health
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 60243582 Jana Contreras
  • In Practice for 17 Years
  • Attended Nazareth College, MS , Graduated 2006
Feel free to ask about qualifications and training experience. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Bipolar Disorder
  • Coping Skills
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
Do these issues align with your needs? or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Do these issues align with your needs? or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Ask about what different forms of therapy will be like. or (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC

Location

Primary Location

Ellensburg, WA 98926

(509) 285-0718

Nearby Areas

Counties

Zips

Take the first step to help. Call now - (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC
Take the first step to help. Call now - (509) 285-0718
Photo of Jana Contreras, LMHC, Counselor
Jana Contreras
Counselor, LMHC