Anxiety Therapists in 61874
My name is Brittney McVey and I'm a licensed clinical social worker. I have experience providing individual, group, and family therapy. My areas of expertise include working with clients experiencing mental health concerns such as anxiety, depression, grief & loss, and anger management. I use CBT and DBT to create individualized treatment plans for each client. Through professional support in conjunction with evidence-based practices, clients can understand their mental health concerns more clearly, learn about the positive effects of coping skills, and learn how to manage their emotional well-being more effectively.
My name is Brittney McVey and I'm a licensed clinical social worker. I have experience providing individual, group, and family therapy. My areas of expertise include working with clients experiencing mental health concerns such as anxiety, depression, grief & loss, and anger management. I use CBT and DBT to create individualized treatment plans for each client. Through professional support in conjunction with evidence-based practices, clients can understand their mental health concerns more clearly, learn about the positive effects of coping skills, and learn how to manage their emotional well-being more effectively.
Wouldn’t it be nice if you felt prepared to deal with the stress of everyday life, traumatic experiences, or symptoms of depression and anxiety? It may seem like you have tried everything to take control back and don't know what else to do. You may feel like you struggle in every area of your life. It feels overwhelming, scary, lonely, and even hopeless at times.
Wouldn’t it be nice if you felt prepared to deal with the stress of everyday life, traumatic experiences, or symptoms of depression and anxiety? It may seem like you have tried everything to take control back and don't know what else to do. You may feel like you struggle in every area of your life. It feels overwhelming, scary, lonely, and even hopeless at times.
I specialize in treating teens and adults struggling with Anxiety, Depression, OCD, and phobias.
Are you tired of feeling anxious, stressed, sad, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? Whatever you are struggling with, I am here to provide a warm, non-judgmental, and genuine environment to help you begin your journey to feeling better. I look forward to helping you identify your strengths, so we can use those as a roadmap to overcome your struggles. My therapy approach is relational, strengths- based, and collaborative. I believe therapy is a safe place to grow, learn, and achieve shared goals using a diverse mix of modalities to meet your unique needs.
I specialize in treating teens and adults struggling with Anxiety, Depression, OCD, and phobias.
Are you tired of feeling anxious, stressed, sad, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? Whatever you are struggling with, I am here to provide a warm, non-judgmental, and genuine environment to help you begin your journey to feeling better. I look forward to helping you identify your strengths, so we can use those as a roadmap to overcome your struggles. My therapy approach is relational, strengths- based, and collaborative. I believe therapy is a safe place to grow, learn, and achieve shared goals using a diverse mix of modalities to meet your unique needs.
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
Brenda Sommer Therapy & Consulting, LLC
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Savoy, IL 61874
Hope is the Anchor for the Soul. Anxiety, depression, stress, grief, and trauma can be overwhelming to live with. Change and recovery are possible for everyone; one step at a time. Establishing and maintaining healthy relationships with yourself and others is life changing, and empowering! Managing everyday conflict is a game changer! Be in control of your own health and healing! You can do it!
Hope is the Anchor for the Soul. Anxiety, depression, stress, grief, and trauma can be overwhelming to live with. Change and recovery are possible for everyone; one step at a time. Establishing and maintaining healthy relationships with yourself and others is life changing, and empowering! Managing everyday conflict is a game changer! Be in control of your own health and healing! You can do it!
Julie Birky Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savoy, IL 61874
Waitlist for new clients
As a therapist, I've worked with thousands of people struggling with transitions, job choices, college-life, grief, trauma, anxiety, depression, and negative behaviors.
Are you trying to figure out where you're going in life? Do you feel aimless in your goals but unsure how to ask for guidance? Or perhaps you're just feeling "a bit off" but you aren't sure if therapy is right for you. This is a hard place to be, especially when things mostly appear "just fine" on the outside. Many people feel this way but don't reach out for help. You could be struggling with anxiety or depression.
As a therapist, I've worked with thousands of people struggling with transitions, job choices, college-life, grief, trauma, anxiety, depression, and negative behaviors.
Are you trying to figure out where you're going in life? Do you feel aimless in your goals but unsure how to ask for guidance? Or perhaps you're just feeling "a bit off" but you aren't sure if therapy is right for you. This is a hard place to be, especially when things mostly appear "just fine" on the outside. Many people feel this way but don't reach out for help. You could be struggling with anxiety or depression.
I have experience working with adults dealing with depression, anxiety, life transitions, work challenges, home life stress, self-esteem concerns, adjustment and relationship issues, past trauma, etc.
Feeling stuck, sad, lost, overwhelmed, drained, or confused? Repeating the same behavior patterns and want things to change but don’t know where to start? Let’s be honest, sometimes life can be great and sometimes life can really suck! Dealing with day-to-day struggles or past hurts can be emotionally taxing and often prevents us from being the person we want to be and live the life we want to live. The good news is you don’t have to navigate life’s complexities alone. My goal is to assist you in meeting your practical goals leading you to a more manageable and fulfilling life you can find enjoyment in.
I have experience working with adults dealing with depression, anxiety, life transitions, work challenges, home life stress, self-esteem concerns, adjustment and relationship issues, past trauma, etc.
Feeling stuck, sad, lost, overwhelmed, drained, or confused? Repeating the same behavior patterns and want things to change but don’t know where to start? Let’s be honest, sometimes life can be great and sometimes life can really suck! Dealing with day-to-day struggles or past hurts can be emotionally taxing and often prevents us from being the person we want to be and live the life we want to live. The good news is you don’t have to navigate life’s complexities alone. My goal is to assist you in meeting your practical goals leading you to a more manageable and fulfilling life you can find enjoyment in.
My practice focuses on a plethora of life challenges such as anxiety, depression, transitions, and grieving.
I have experience working with children, adolescents, adults, and families. I strongly believe therapy is an important asset in life where one is able to talk about life challenges and work on solutions that allow individuals to be the best version of themselves. My goal is to create a natural experience by nurturing a safe and welcoming environment, establishing trusting relationships, and promoting a judgement free zone where one can express themselves freely, overcome their challenges, and find balance in their lives. I believe in the philosophy “give yourself space to evolve” (Krista Aoki).
My practice focuses on a plethora of life challenges such as anxiety, depression, transitions, and grieving.
I have experience working with children, adolescents, adults, and families. I strongly believe therapy is an important asset in life where one is able to talk about life challenges and work on solutions that allow individuals to be the best version of themselves. My goal is to create a natural experience by nurturing a safe and welcoming environment, establishing trusting relationships, and promoting a judgement free zone where one can express themselves freely, overcome their challenges, and find balance in their lives. I believe in the philosophy “give yourself space to evolve” (Krista Aoki).
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
Specializations: Anxiety management, OCD, mood struggles, ADHD, PTSD, postpartum, parenting, divorce, (including "grey divorce") grief, caregivers, step-families, first responders.
We all have unique needs and goals and I am pleased to be part of a process which can bring positive change and healing. I've been privileged to know and help people from all walks of life w/diverse backgrounds and experiences. My background: community mental health, substance abuse, trauma work, student population, and overseas with US military families. I'm comfortable working w/people of all ages. I provide short-term, solution focused counselling, long term intensive therapy, play therapy, couples and family counseling.
Specializations: Anxiety management, OCD, mood struggles, ADHD, PTSD, postpartum, parenting, divorce, (including "grey divorce") grief, caregivers, step-families, first responders.
We all have unique needs and goals and I am pleased to be part of a process which can bring positive change and healing. I've been privileged to know and help people from all walks of life w/diverse backgrounds and experiences. My background: community mental health, substance abuse, trauma work, student population, and overseas with US military families. I'm comfortable working w/people of all ages. I provide short-term, solution focused counselling, long term intensive therapy, play therapy, couples and family counseling.
Lakesha Spight
Clinical Social Work/Therapist, MSW, LSW, MBA, School, SW
Verified Verified
1 Endorsed
Savoy, IL 61874
As a therapist, I can assist you to better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them. I work with adolescents, teens and adults from diverse backgrounds. I am specialized in treating anxiety, depression, life transitions, low self-esteem and grief with children, teens and young adults.
As a therapist, I can assist you to better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them. I work with adolescents, teens and adults from diverse backgrounds. I am specialized in treating anxiety, depression, life transitions, low self-esteem and grief with children, teens and young adults.
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I have experience and knowledge working with individuals experiencing and coping with the following: depression, anxiety, mood regulation and stabilization, ADHD, life transitions and adjustments, self-esteem concerns, relationship issues, trauma, neurodivergence, and adult survivors of narcissistic abuse.
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and have 20+ years' experience working with adolescents, college students, adults, and families providing outpatient individual and group therapy. I have worked extensively in both community mental health outpatient environments and group private practice settings. I have my Bachelor of Science in Psychology and a Master of Social Work, both from the University of Illinois at Urbana-Champaign, IL.
I have experience and knowledge working with individuals experiencing and coping with the following: depression, anxiety, mood regulation and stabilization, ADHD, life transitions and adjustments, self-esteem concerns, relationship issues, trauma, neurodivergence, and adult survivors of narcissistic abuse.
I am a Licensed Clinical Social Worker (LCSW) in the state of Illinois and have 20+ years' experience working with adolescents, college students, adults, and families providing outpatient individual and group therapy. I have worked extensively in both community mental health outpatient environments and group private practice settings. I have my Bachelor of Science in Psychology and a Master of Social Work, both from the University of Illinois at Urbana-Champaign, IL.
I have a passion for working with Individuals with anxiety, depression, trauma, and those in the LGBTQ+ community.
My passion lies in building meaningful connections with clients, helping them through life’s challenges with compassion and understanding. I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. I have experience working with a variety of ages, and I am especially passionate about working with teenagers and young adults as they navigate life transitions.
I have a passion for working with Individuals with anxiety, depression, trauma, and those in the LGBTQ+ community.
My passion lies in building meaningful connections with clients, helping them through life’s challenges with compassion and understanding. I’m here to support you through the highs and lows, whether that is addressing trauma, managing everyday stressors, or celebrating the positives. I’m particularly dedicated to creating a nurturing environment for my clients, where they can feel respected, validated, and empowered to be their authentic selves. I have experience working with a variety of ages, and I am especially passionate about working with teenagers and young adults as they navigate life transitions.
I work with clients who are struggling with a variety of issues: anxiety, depression, grief/loss, LGBT, chronic pain, ADHD, anger,relationship issues just to name a few.
At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.
I work with clients who are struggling with a variety of issues: anxiety, depression, grief/loss, LGBT, chronic pain, ADHD, anger,relationship issues just to name a few.
At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.
Feelings of pervasive sadness, depression and/or anxiety are a sign of inner turmoil.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
Feelings of pervasive sadness, depression and/or anxiety are a sign of inner turmoil.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
My specialties include, but are not limited to: Anxiety, Depression, Relationship Issues, Obsessive Compulsive Disorder, Self-esteem Issues & Life Transitions.
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
My specialties include, but are not limited to: Anxiety, Depression, Relationship Issues, Obsessive Compulsive Disorder, Self-esteem Issues & Life Transitions.
Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
Cheryl Carter is a licensed clinical psychologist, who has been practicing since 2016. She received both her Masters and Doctoral Degrees from Adler University (Formerly, The Adler School of Professional Psychology) in Chicago, IL. She completed her pre-doctoral APA-accredited internship and post-doctoral fellowship at the Colorado Mental Health Institute at Fort Logan in Denver, Colorado. Dr. Carter specializes in providing individual psychotherapy to adults with histories of complex PTSD, anxiety, depression, relationship problems, grief/loss, and trauma.
Cheryl Carter is a licensed clinical psychologist, who has been practicing since 2016. She received both her Masters and Doctoral Degrees from Adler University (Formerly, The Adler School of Professional Psychology) in Chicago, IL. She completed her pre-doctoral APA-accredited internship and post-doctoral fellowship at the Colorado Mental Health Institute at Fort Logan in Denver, Colorado. Dr. Carter specializes in providing individual psychotherapy to adults with histories of complex PTSD, anxiety, depression, relationship problems, grief/loss, and trauma.
I work with children (ages 8+), teens, and emerging adults, while my areas of focus include (but are certainly not limited to): depression, anxiety, disordered eating, self-confidence and self-esteem, and trauma.
I am a graduate from the Master of Social Work program at University of Illinois Urbana-Champaign. It is my dedication and desire to provide inclusive and welcoming services, and to be able to offer a safe space for all individuals seeking to start (or return) to therapy. I would like to be able to support you in any way I can, to ensure that you are comfortable throughout your healing process. It is important that this is a judgment-free zone, so that we can fully focus on connecting so that we can work through whatever is heavy in your lives.
I work with children (ages 8+), teens, and emerging adults, while my areas of focus include (but are certainly not limited to): depression, anxiety, disordered eating, self-confidence and self-esteem, and trauma.
I am a graduate from the Master of Social Work program at University of Illinois Urbana-Champaign. It is my dedication and desire to provide inclusive and welcoming services, and to be able to offer a safe space for all individuals seeking to start (or return) to therapy. I would like to be able to support you in any way I can, to ensure that you are comfortable throughout your healing process. It is important that this is a judgment-free zone, so that we can fully focus on connecting so that we can work through whatever is heavy in your lives.
O'Brien's primary areas of professional interest include treatment of psychological testing, couples/family therapy, OCD, anxiety disorders, and eating disorders.
Dr. Heather O'Brien is a Licensed Clinical Psychologist providing psychological treatment for child, adolescent, adult, couples, and families. She received her Bachelor's degree from Illinois State University in Normal, IL and completed her Master's degree and Doctoral training at Roosevelt University, Chicago, IL. In addition, Dr. O'Brien completed her internship at Hutchings Psychiatric Center in Syracuse, NY. Dr. O'Brien has experience in outpatient, inpatient, group home, nursing home, crisis call center, and day-treatment settings.
O'Brien's primary areas of professional interest include treatment of psychological testing, couples/family therapy, OCD, anxiety disorders, and eating disorders.
Dr. Heather O'Brien is a Licensed Clinical Psychologist providing psychological treatment for child, adolescent, adult, couples, and families. She received her Bachelor's degree from Illinois State University in Normal, IL and completed her Master's degree and Doctoral training at Roosevelt University, Chicago, IL. In addition, Dr. O'Brien completed her internship at Hutchings Psychiatric Center in Syracuse, NY. Dr. O'Brien has experience in outpatient, inpatient, group home, nursing home, crisis call center, and day-treatment settings.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.