Anxiety Therapists in 55436
Twin Cities Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Edina, MN 55436
Feeling a loss of control and a lack of a plan in response to stressors is anxiety-producing.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations.
I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
Feeling a loss of control and a lack of a plan in response to stressors is anxiety-producing.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations.
I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
Megan Shane
Clinical Social Work/Therapist, LICSW, CCTS-I, CCTS-P , CAGCS
Verified Verified
2 Endorsed
Edina, MN 55436
I am am EMDR trained trauma therapist, and I would be honored to support you on your journey as you lean into hard places that feel stuck and difficult. I worked in a Neonatal Intensive Care Unit (NICU) for several years and have a passion for supporting parents navigating all of the complexities of the perinatal/postpartum period. Helping clients navigate complex trauma and anxiety is another passion of mine. I love working with fellow therapists and other helping professionals. You decide where you will heal best - whether it be my home, tele-health, nature, or your home - and I will be beside you as you heal.
I am am EMDR trained trauma therapist, and I would be honored to support you on your journey as you lean into hard places that feel stuck and difficult. I worked in a Neonatal Intensive Care Unit (NICU) for several years and have a passion for supporting parents navigating all of the complexities of the perinatal/postpartum period. Helping clients navigate complex trauma and anxiety is another passion of mine. I love working with fellow therapists and other helping professionals. You decide where you will heal best - whether it be my home, tele-health, nature, or your home - and I will be beside you as you heal.
Katie Ducklow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55436
I have experience working with a variety of other symptoms and situations including: trauma and PTSD, anxiety, depression, grief, anger, adoption, parenting work, immigration and acculturation, and behavior difficulties.
Taking the step to ask for help for you or your child is a courageous one. Whether you are coming to talk about your own life or to learn how to best care for your child’s needs, I work to make sure you feel supported, heard, and understood. I provide a safe place for you to process and talk about things that happen in your life, memories from the past, or thoughts and emotions that may feel overwhelming. For parents, I help you understand why your child is acting anxious, defiant, or sad, and give you tools to support them. I seek to be an empathetic partner to walk alongside you or your family in your journey toward healing.
I have experience working with a variety of other symptoms and situations including: trauma and PTSD, anxiety, depression, grief, anger, adoption, parenting work, immigration and acculturation, and behavior difficulties.
Taking the step to ask for help for you or your child is a courageous one. Whether you are coming to talk about your own life or to learn how to best care for your child’s needs, I work to make sure you feel supported, heard, and understood. I provide a safe place for you to process and talk about things that happen in your life, memories from the past, or thoughts and emotions that may feel overwhelming. For parents, I help you understand why your child is acting anxious, defiant, or sad, and give you tools to support them. I seek to be an empathetic partner to walk alongside you or your family in your journey toward healing.
Dan Neumann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55436 (Online Only)
I specialize in Anxiety & OCD, utilizing a form of Cognitive Behavioral Therapy (CBT) called Exposure & Response Prevention (ERP), which research has shown to be the most effective way to free people from their intrusive thoughts & compulsions.
I help people who are experiencing excessive anxiety, whether it’s panic attacks, unrelenting worries, incapacitating phobias, etc, or unwanted obsessive thoughts & compulsions (OCD), learn to overcome feelings of hopelessness, frustration, shame and loneliness so that they can live a rich and meaningful life without feeling judged or unsupported. Therapy is provided exclusively via teletherapy for adults (18+). I am also an adjunct faculty member at the University of Minnesota, School of Social Work.
I specialize in Anxiety & OCD, utilizing a form of Cognitive Behavioral Therapy (CBT) called Exposure & Response Prevention (ERP), which research has shown to be the most effective way to free people from their intrusive thoughts & compulsions.
I help people who are experiencing excessive anxiety, whether it’s panic attacks, unrelenting worries, incapacitating phobias, etc, or unwanted obsessive thoughts & compulsions (OCD), learn to overcome feelings of hopelessness, frustration, shame and loneliness so that they can live a rich and meaningful life without feeling judged or unsupported. Therapy is provided exclusively via teletherapy for adults (18+). I am also an adjunct faculty member at the University of Minnesota, School of Social Work.
Walk Talk Therapy, LLC Tammie Rosenbloom
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Edina, MN 55436
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.
Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
Do you feel stuck? Do you want a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD, PTSD, Borderline Personality Disorder,, Impulsive Behaviors and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands-on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work; there's always room for fun and laughter. I won't let you stay stuck!
My approach with each client is to meet them where they are. We work together on a shared journey of discovery and problem-solving. I believe I can help people manage their lives more effectively. I particularly enjoy working with clients who struggle with who they are or what they want from life. They might feel depressed, anxious or ineffective. Many come from neglectful or abusive families. They may be newly sober or in another recovery program, but need additional help building a life.
My approach with each client is to meet them where they are. We work together on a shared journey of discovery and problem-solving. I believe I can help people manage their lives more effectively. I particularly enjoy working with clients who struggle with who they are or what they want from life. They might feel depressed, anxious or ineffective. Many come from neglectful or abusive families. They may be newly sober or in another recovery program, but need additional help building a life.
Olivia I. Jewett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edina, MN 55436
Waitlist for new clients
I'm a Licensed Marriage and Family Therapist providing individual therapy for adults as well as couples and families. My areas of focus are with past traumas, abuse, addictions, eating disorders, body image concerns, self-harming behaviors, abandonment, Bipolar Disorder, obsessive compulsive disorders, anxiety, and loss. My other areas of concentration are marriage counseling, the challenges of parenting, sibling conflicts, infidelity, and conflict resolution skills. I offer pre-marital counseling focusing on the transition into marriage, establishing effective communication skills, hearing/understanding partner perspective, assumptions made about partner's thoughts/experiences, and how the couple can approach challenges life may bring to their relationships.
I'm a Licensed Marriage and Family Therapist providing individual therapy for adults as well as couples and families. My areas of focus are with past traumas, abuse, addictions, eating disorders, body image concerns, self-harming behaviors, abandonment, Bipolar Disorder, obsessive compulsive disorders, anxiety, and loss. My other areas of concentration are marriage counseling, the challenges of parenting, sibling conflicts, infidelity, and conflict resolution skills. I offer pre-marital counseling focusing on the transition into marriage, establishing effective communication skills, hearing/understanding partner perspective, assumptions made about partner's thoughts/experiences, and how the couple can approach challenges life may bring to their relationships.
Dayna L Hopko
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Edina, MN 55436 (Online Only)
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
I commend you for taking this step. Like most, seeking therapy may have been on your mind for awhile now. My guess is you want to feel better and make changes to enhance your life & relationships. Perhaps you're under stress and are longing to be more relaxed and productive. Maybe you're tired of being anxious, depressed, or stressed-out? Relationships are challenging - you may be looking to resolve ongoing issues so you can have more peace/connection. Whatever it is, I'm here to help you address what's important to you so you can find relief & have more joy!
Steve Peterson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55436
I work with a wide range of emotional, behavioral and personal issues including therapy for depression, anxiety, addictive behaviors and anger management.
It is easy to outwardly act as if all is well when inwardly one might be struggling and unable to enjoy all life has to offer. Making the choice to seek professional counseling is a difficult one, and takes courage! Have you been feeling like you aren't thriving in life? My goal is to provide a judgment-free place where you can feel safe to discover your true self while having the opportunity to experience positive change in your life.
I work with a wide range of emotional, behavioral and personal issues including therapy for depression, anxiety, addictive behaviors and anger management.
It is easy to outwardly act as if all is well when inwardly one might be struggling and unable to enjoy all life has to offer. Making the choice to seek professional counseling is a difficult one, and takes courage! Have you been feeling like you aren't thriving in life? My goal is to provide a judgment-free place where you can feel safe to discover your true self while having the opportunity to experience positive change in your life.
I have helped clients with various issues including depression, anxiety, relationship problems, and life change.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
I have helped clients with various issues including depression, anxiety, relationship problems, and life change.
Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.
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She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
She has worked with several mental health issues, including anxiety, depression, OCD, PTSD, substance use, borderline personality disorder, disordered eating, grief, trauma, and overall life changes.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
I have successful outcomes working with people struggling with anxiety and trauma, stress related to life transitions, balancing competing demands of home and work, individuals with high pressure careers, and those in the healthcare field.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
I have successful outcomes working with people struggling with anxiety and trauma, stress related to life transitions, balancing competing demands of home and work, individuals with high pressure careers, and those in the healthcare field.
Self-doubt, painful memories of the past, and worries about the future are making life feel difficult and exhausting. You want things to change, but you don’t know how or where to begin. That's where therapy can come in. We can work together to find a path forward. You no longer need to struggle with overwhelming anxiety, stress, and worries. I will partner with you to understand the many factors at play and identify beliefs and behaviors that are interfering with your life and relationships. Together, we will create an individualized plan to help you move towards meaningful and measurable goals and learn techniques to get there.
Michael Atkinson
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55436
It’s easy to get stuck in life. From anxiety to depression to experiencing a significant loss, there are many ways people get stuck. The good news? Stuck is not forever.
It’s easy to get stuck in life. From anxiety to depression to experiencing a significant loss, there are many ways people get stuck. The good news? Stuck is not forever.
Kelsey Place
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55436 (Online Only)
Do you struggle with anxiety or depression, navigating life transitions, or feeling like you have lost your sense of self? Are you struggling to feel present in day-to-day life, show up in your relationships, or as a parent? Perhaps you feel overwhelmed, stuck, and that you are barely just getting through each day. Life can be incredibly challenging at times, and it is normal to feel overwhelmed. Now more than ever, people feel overwhelmed and uncertain as they navigate raising kids, demanding jobs, understanding themselves, and balancing the competing demands of life. Know that a meaningful and connected life is possible!
Do you struggle with anxiety or depression, navigating life transitions, or feeling like you have lost your sense of self? Are you struggling to feel present in day-to-day life, show up in your relationships, or as a parent? Perhaps you feel overwhelmed, stuck, and that you are barely just getting through each day. Life can be incredibly challenging at times, and it is normal to feel overwhelmed. Now more than ever, people feel overwhelmed and uncertain as they navigate raising kids, demanding jobs, understanding themselves, and balancing the competing demands of life. Know that a meaningful and connected life is possible!
Victoria Molko
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis Park, MN 55436
You were created to grow, to thrive, and to live an abundant life. But sometimes the storm can become too hard to weather. Do you you feel alone and need support? Perhaps you need to be heard, to share your story. Maybe you need to be challenged, to face your fears or your past and conquer what is holding you back from living a full life. Whatever the reason is that you are struggling or seeking change, counseling offers a place of safety, acceptance, and encouragement for you to process, heal, and grow. You don’t have to do this alone. I would be honored to journey with you toward a happier and healthier life.
You were created to grow, to thrive, and to live an abundant life. But sometimes the storm can become too hard to weather. Do you you feel alone and need support? Perhaps you need to be heard, to share your story. Maybe you need to be challenged, to face your fears or your past and conquer what is holding you back from living a full life. Whatever the reason is that you are struggling or seeking change, counseling offers a place of safety, acceptance, and encouragement for you to process, heal, and grow. You don’t have to do this alone. I would be honored to journey with you toward a happier and healthier life.
Are you experiencing: anger, sadness or loss at the end of a relationship? confusion or anxiety stemming from midlife changes? personal stress or disappointment marring work success? People see me for these reasons and more.
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
Are you experiencing: anger, sadness or loss at the end of a relationship? confusion or anxiety stemming from midlife changes? personal stress or disappointment marring work success? People see me for these reasons and more.
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
Val McGann
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55436 (Online Only)
I often work with those seeking support through life transitions, anxiety, depression, trauma, grief, self-esteem, relationship struggles, family dynamics, as well as identity work including racial, biracial, multiracial, cultural, spiritual, immigrant, and LGBT+ identities.
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
I often work with those seeking support through life transitions, anxiety, depression, trauma, grief, self-esteem, relationship struggles, family dynamics, as well as identity work including racial, biracial, multiracial, cultural, spiritual, immigrant, and LGBT+ identities.
Hello! I am so glad you are here! I am a Licensed Marriage and Family Therapist, and Board Approved Clinical Supervisor. I am excited to meet you and be a part of your healing journey. My approach is an integrative, collaborative, and holistic one. My passion is to help others embrace their own unique experiences and recognize their own strengths and gifts. I work from a place of cultural humility, sensitivity, inclusivity, warmth, and acceptance. I have immediate openings and would be happy to chat and see if we are a good fit!
Katherine Jones
Licensed Professional Counselor, ND, MA, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55436
As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes such as graduating from college or moving to a new city. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from irritability, poor concentration, and indecision weren't just depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling healthy, empowered, and resilient, therapy can help you live a more balanced life.
As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes such as graduating from college or moving to a new city. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from irritability, poor concentration, and indecision weren't just depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling healthy, empowered, and resilient, therapy can help you live a more balanced life.
See more therapy options for 55436
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.