Anxiety Therapists in 34240
Jennifer Morris
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Sarasota, FL 34240 (Online Only)
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
Cardinal Counseling, LLC
Licensed Professional Counselor, MA, LPC, ACS, CCS
Verified Verified
Sarasota, FL 34240
I have been involved in the mental health and behavioral health field for 30 years and have experience working with a range of issues, including depression, anxiety, mood disorders, co-occurring disorders, trauma, domestic abuse, parenting, reunification therapy, relationship issues, anger management, grief, divorce, life transitions, and LGBT.
I provide therapy to adults based on their individual needs by utilizing a variety of therapeutic orientations. I approach therapy from a strength-based and goal-oriented perspective.
I have been involved in the mental health and behavioral health field for 30 years and have experience working with a range of issues, including depression, anxiety, mood disorders, co-occurring disorders, trauma, domestic abuse, parenting, reunification therapy, relationship issues, anger management, grief, divorce, life transitions, and LGBT.
I provide therapy to adults based on their individual needs by utilizing a variety of therapeutic orientations. I approach therapy from a strength-based and goal-oriented perspective.
I can’t say why you’re here since I don’t know you yet. You might be experiencing stuff on the inside: worry, anxiety, buckets of stress, feeling low, numb, angry, lost, or struggling to slow down and smell the waffle cones. It could be more about things on the outside: difficulty with with friends or family, having a hard time in school, burnt out at work, or simply endeavoring to find your feet in an endlessly complicated world. Whatever your circumstance, my role is to create and protect a place where your feelings are real, they matter, and they can change for the better.
I can’t say why you’re here since I don’t know you yet. You might be experiencing stuff on the inside: worry, anxiety, buckets of stress, feeling low, numb, angry, lost, or struggling to slow down and smell the waffle cones. It could be more about things on the outside: difficulty with with friends or family, having a hard time in school, burnt out at work, or simply endeavoring to find your feet in an endlessly complicated world. Whatever your circumstance, my role is to create and protect a place where your feelings are real, they matter, and they can change for the better.
Calm Matters
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240 (Online Only)
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
Amanda McCaw
Psychologist, PsyD
Verified Verified
1 Endorsed
Lakewood Ranch, FL 34240
Waitlist for new clients
I specialize in working with adults who have experienced trauma, depression, and anxiety as well as issues with relationships, self-esteem, spirituality, and individuals looking for personal growth.
On the path of life, we encounter unexpected twists, bumps, and turns, and sometimes, we need a safe place to process all of these events and the emotions and thoughts they evoke. I believe we all need a safe healing environment at different points in our lives, and I can be that for you. I believe all people truly have the answers within themselves, but sometimes, we just need a little space to be able to find those answers.
I specialize in working with adults who have experienced trauma, depression, and anxiety as well as issues with relationships, self-esteem, spirituality, and individuals looking for personal growth.
On the path of life, we encounter unexpected twists, bumps, and turns, and sometimes, we need a safe place to process all of these events and the emotions and thoughts they evoke. I believe we all need a safe healing environment at different points in our lives, and I can be that for you. I believe all people truly have the answers within themselves, but sometimes, we just need a little space to be able to find those answers.
Roxanne Pratt
Counselor, MS, MPH, LMHC, NCC, CHES
Verified Verified
Lakewood Ranch, FL 34240 (Online Only)
Professional organizations: American Counseling Association, Florida Mental Health Counselors Association, Anxiety and Depression Association of America.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
Professional organizations: American Counseling Association, Florida Mental Health Counselors Association, Anxiety and Depression Association of America.
I specialize in children, teens, young adults and parenting, with 20 years of experience counseling this population. Issues addressed include: behavior issues, anxiety and depression, school issues, family issues (including separated, divorced and blended families), self-esteem, peer issues, weight & eating issues including emotional eating, stress eating and binge eating, special needs, and clients living with chronic medical conditions. I use cognitive-behavioral therapy, positive psychology, solution-focused therapy, narrative therapy, acceptance and commitment therapy, and others. Counseling tailored to clients' needs.
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sarasota, FL 34240 (Online Only)
Overthinking, fear, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by anxiety, life, fears, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
Overthinking, fear, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by anxiety, life, fears, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
My name is Faith Schweiger, I've been in the Mental Health Field since 1987. I graduated with my Masters in Mental Health Counseling in 1993 and I've been licensed since 1996. I approach every individual and every individual's perspective as true for them, just as our's has been for us. " Our way may be the right way, But it's not the ONLY Way". We are all equal, neither better nor worse. I do not see things in terms of good or bad, right or wrong. Things just are. If we focus on the past, we feel depressed. If we focus too far in the future, we feel anxious.
My name is Faith Schweiger, I've been in the Mental Health Field since 1987. I graduated with my Masters in Mental Health Counseling in 1993 and I've been licensed since 1996. I approach every individual and every individual's perspective as true for them, just as our's has been for us. " Our way may be the right way, But it's not the ONLY Way". We are all equal, neither better nor worse. I do not see things in terms of good or bad, right or wrong. Things just are. If we focus on the past, we feel depressed. If we focus too far in the future, we feel anxious.
Diane Bader-Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34240 (Online Only)
I offer specialized treatment for: Trauma, Mental/Physical/Sexual Abuse, Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, and Social Anxiety.
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
I offer specialized treatment for: Trauma, Mental/Physical/Sexual Abuse, Obsessive-Compulsive Disorder, Panic Disorder, Generalized Anxiety Disorder, and Social Anxiety.
Sincerity, empathy, compassion and authenticity all important to the therapeutic relationship. I am a licensed clinical social worker with experience in treating children, adolescents, adults, and couples. I have a warm, caring approach to assessment and treatment focusing on anxiety, trauma, depression, psychological aspects of illness, life transitions, family issues, and marital or relationship concerns. Therapy modalities include: CBT, Mindfulness, DBT, ACT, Solution-Focused and Family Systems. All therapy is tailored to the individual and or couple and their unique circumstances.
My experience focuses on managing anxiety, depression, trauma, anger, relational conflict, mood disorders, and impulsive behavior.
Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thought and feelings.
My experience focuses on managing anxiety, depression, trauma, anger, relational conflict, mood disorders, and impulsive behavior.
Life doesn't always go as planned, and transitions, illness, and trauma are rarely anticipated. Are you struggling with self-defeating patterns that are causing depression, anxiety, and /or a feeling of being stuck? Do you want to make changes in your personal and professional life? Do you have challenges in your relationship? Individuals have unique and individual needs, which should be recognized. There are times when you might need professional guidance and support to learn specific techniques to help you manage your thought and feelings.
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Licensed Professional Counselor, LPC
Verified Verified
Sarasota, FL 34240 (Online Only)
The choices we make in life are based upon our actions. I believe challenging those behaviors and replacing the negative behaviors with positive/healthy ones is reachable, and we will do that in our sessions. I worked in a hospital setting for over 5 years and a private practice for over 2 years. I spent a big part of my career providing counseling to individuals and families suffering from anxiety, self-esteem issues, marital discord, depression, postpartum depression, and unresolved grief. I am also licensed to write ESA letters for clients who need crucial support from a service animal.
The choices we make in life are based upon our actions. I believe challenging those behaviors and replacing the negative behaviors with positive/healthy ones is reachable, and we will do that in our sessions. I worked in a hospital setting for over 5 years and a private practice for over 2 years. I spent a big part of my career providing counseling to individuals and families suffering from anxiety, self-esteem issues, marital discord, depression, postpartum depression, and unresolved grief. I am also licensed to write ESA letters for clients who need crucial support from a service animal.
The stressors of school or social situations may cause symptoms of anxiety and/or depression for young people, and my training can help alleviate symptoms.
I came into the field of school psychology through my teaching career in New York City. I became fascinated with child development through my years of having conversations with children, and I wanted to learn more about how their minds worked so I could help them define their problems and begin to explore ways to help them to find solutions. I have worked with students of all ages for more than 35 years as a school psychologist, as well as a teacher of general and special education. My experience gives me a unique perspective to conduct psychological and diagnostic evaluations for students with academic and behavioral challenges.
The stressors of school or social situations may cause symptoms of anxiety and/or depression for young people, and my training can help alleviate symptoms.
I came into the field of school psychology through my teaching career in New York City. I became fascinated with child development through my years of having conversations with children, and I wanted to learn more about how their minds worked so I could help them define their problems and begin to explore ways to help them to find solutions. I have worked with students of all ages for more than 35 years as a school psychologist, as well as a teacher of general and special education. My experience gives me a unique perspective to conduct psychological and diagnostic evaluations for students with academic and behavioral challenges.
I have over 18 years of clinical experience working with clients in a variety of settings and concerns, with particular attention to anxiety, depression, self-esteem / body image, and trauma.
Hi there! I am excited to connect with you here and to potentially join your on your healing journey. I love working with empaths, highly sensitives (HSP's), healers and wellness professionals let go of the overwhelm, perfectionism and burnout so they can get back to loving with their work and live their best lives. I draw from an eclectic mix of holistic, mind-body-spirit approaches to help you reduce anxiety and stress, overcome trauma, set better boundaries, improve your relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances.
I have over 18 years of clinical experience working with clients in a variety of settings and concerns, with particular attention to anxiety, depression, self-esteem / body image, and trauma.
Hi there! I am excited to connect with you here and to potentially join your on your healing journey. I love working with empaths, highly sensitives (HSP's), healers and wellness professionals let go of the overwhelm, perfectionism and burnout so they can get back to loving with their work and live their best lives. I draw from an eclectic mix of holistic, mind-body-spirit approaches to help you reduce anxiety and stress, overcome trauma, set better boundaries, improve your relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances.
I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
I work with teens and adults who want to: decrease feelings of anxiety/depression, improve coping skills, process loss, enhance self-esteem, feel empowered, work towards self-acceptance, feel more connected, navigate life transitions with more peace, or increase mindfulness.
Life can be hard, and it’s easy to feel disconnected, lost, overwhelmed, or off-balance as we navigate the challenges of being human. During those times, we need a safe space where we feel seen and heard, where we are encouraged to experience our emotions, where we can be ourselves. Ted Lasso reminded us to “be curious, not judgmental”. For me, that is what therapy is all about. Being present and listening, without judgment. Therapy isn’t necessarily about “fixing” something that’s “broken”. Sometimes, the work is more about awareness, insight, self-exploration, or acceptance. We get curious, we ask questions, we explore. Together.
I work with teens and adults who want to: decrease feelings of anxiety/depression, improve coping skills, process loss, enhance self-esteem, feel empowered, work towards self-acceptance, feel more connected, navigate life transitions with more peace, or increase mindfulness.
Life can be hard, and it’s easy to feel disconnected, lost, overwhelmed, or off-balance as we navigate the challenges of being human. During those times, we need a safe space where we feel seen and heard, where we are encouraged to experience our emotions, where we can be ourselves. Ted Lasso reminded us to “be curious, not judgmental”. For me, that is what therapy is all about. Being present and listening, without judgment. Therapy isn’t necessarily about “fixing” something that’s “broken”. Sometimes, the work is more about awareness, insight, self-exploration, or acceptance. We get curious, we ask questions, we explore. Together.
I understand that starting therapy can be anxiety provoking.
Do you have childhood trauma? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings or memories away to avoid pain? Do you find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who have had complicated childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space to access and explore deep-rooted hurtful experiences. This process can help you heal from emotional pain and improve your relationship with yourself and with others.
I understand that starting therapy can be anxiety provoking.
Do you have childhood trauma? Do those emotionally painful experiences affect you as an adult? Do you push intense feelings or memories away to avoid pain? Do you find yourself in relationships where your deepest needs are not met? If these questions resonate with you, know that you’re not alone. I’m passionate about working with individuals who have had complicated childhoods. I offer my warmth, curiosity, compassion and active presence in providing a safe space to access and explore deep-rooted hurtful experiences. This process can help you heal from emotional pain and improve your relationship with yourself and with others.
Her passion is to help teens (17+) and adults work through issues such as (not limited to) anxiety, depression, suicidality, self-harm, and life adjustments.
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
Her passion is to help teens (17+) and adults work through issues such as (not limited to) anxiety, depression, suicidality, self-harm, and life adjustments.
Erica received her Master’s Degree in Clinical Mental Health Counseling from USF in 2014. She believes in joining alongside her clients wherever they are in life’s journey and supporting them with empathy, acceptance, and encouragement. She realizes that therapy must be tailored to each client in order to meet specific needs. Erica offers a comprehensive approach to therapy in order to provide optimal support in reaching goals. She understands that many clients are weary of or resistant to counseling and is skilled in creating a comfortable environment built on trust.
I help individuals and couples cope and move forward though anxiety, depression, addictions, career changes, life stages, and relationship concerns. I offer support as you clarify what is really important to you and how you want to progress toward the life you want. My primary interventions for treatment come from Acceptance Commitment Therapy (ACT), a cognitive behavioral method. Rather than trying to push away your troubling thoughts, an effort that does not usually work, I help you change your relationship with those thoughts, to lessen their power and control over your daily life.
I help individuals and couples cope and move forward though anxiety, depression, addictions, career changes, life stages, and relationship concerns. I offer support as you clarify what is really important to you and how you want to progress toward the life you want. My primary interventions for treatment come from Acceptance Commitment Therapy (ACT), a cognitive behavioral method. Rather than trying to push away your troubling thoughts, an effort that does not usually work, I help you change your relationship with those thoughts, to lessen their power and control over your daily life.
Do you want to make changes in your life? Do you ever feel anxious, depressed, disconnected or alone? Do you sometimes drink or use substances more than you intended or had trouble stopping use once you started? Would you like help on how to make a change? With more than 14 years of experience in the substance use disorder and mental health field, I can help. Together we can identify the problems you'd like to solve, find solutions and create goals to guide the way. I can offer listening, coping skills, education, humor, validation and most of all - hope! Let's do this together. I'm excited to meet you.
Do you want to make changes in your life? Do you ever feel anxious, depressed, disconnected or alone? Do you sometimes drink or use substances more than you intended or had trouble stopping use once you started? Would you like help on how to make a change? With more than 14 years of experience in the substance use disorder and mental health field, I can help. Together we can identify the problems you'd like to solve, find solutions and create goals to guide the way. I can offer listening, coping skills, education, humor, validation and most of all - hope! Let's do this together. I'm excited to meet you.
See more therapy options for 34240
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.