Anxiety Therapists in 28403
Jessa Barefoot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Whether you're dealing with anxiety, depression, trauma, or a life transition, I'm here to provide a safe and supportive space for you to work through this difficult time.
So you finally made the decision to start looking for a therapist! It can feel a little intimidating to start this journey, but you've taken the first step and I'm proud of you. Initially, many of my clients begin therapy feeling like things in their life just aren't quite right or they aren't where they'd like to be mentally. I'm here to help you explore those issues and make a plan for how to deal with them and become the person you want to be. It can be confusing and distressing to delve into the heart of the matter, but through therapy we can work through it together to reach your goals.
Whether you're dealing with anxiety, depression, trauma, or a life transition, I'm here to provide a safe and supportive space for you to work through this difficult time.
So you finally made the decision to start looking for a therapist! It can feel a little intimidating to start this journey, but you've taken the first step and I'm proud of you. Initially, many of my clients begin therapy feeling like things in their life just aren't quite right or they aren't where they'd like to be mentally. I'm here to help you explore those issues and make a plan for how to deal with them and become the person you want to be. It can be confusing and distressing to delve into the heart of the matter, but through therapy we can work through it together to reach your goals.
Liza Prochnow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Wilmington, NC 28403 (Online Only)
If you’re ready to take control of your anxiety and embrace life’s transitions with resilience and confidence, I invite you to reach out and schedule an appointment.
Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.
If you’re ready to take control of your anxiety and embrace life’s transitions with resilience and confidence, I invite you to reach out and schedule an appointment.
Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.
Kerri Leonard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28403
Even the most exciting changes in our life can be stressful! I specialize in working with teens and young adults dealing with the stress and anxiety that often comes with life transitions.
Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.
Even the most exciting changes in our life can be stressful! I specialize in working with teens and young adults dealing with the stress and anxiety that often comes with life transitions.
Currently accepting new clients!- - I offer therapy that is collaborative and person centered, providing real life strategies, tools and resources to help you reach your goals. I am passionate about working with clients facing challenges related to depression, anxiety, trauma, stress management and life transitions. My goal is to help clients grow, heal and develop a better understanding of themselves in a comfortable and supportive space.
Increasing knowledge and awareness may help ease relationship stress, anxiety and depression, and navigate life transitions.
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
Increasing knowledge and awareness may help ease relationship stress, anxiety and depression, and navigate life transitions.
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
Kelly Moran
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHC-S, LCMHC
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
Hi there! I specialize in supporting new moms, adults who suffer from anxiety of all kinds, and couples. My passion lies in providing couples therapy for premarital counseling. I believe knowing yourself deeply leads to finding your person. I guide adults in taking their relationship to the next level by tackling all things couple-y from guided discussions about finances to even thinking ahead about family planning and parenting for the first time. By addressing potential challenges early on and equipping couples with practical tools and insights, I support couples in building a long lasting partnership.
Hi there! I specialize in supporting new moms, adults who suffer from anxiety of all kinds, and couples. My passion lies in providing couples therapy for premarital counseling. I believe knowing yourself deeply leads to finding your person. I guide adults in taking their relationship to the next level by tackling all things couple-y from guided discussions about finances to even thinking ahead about family planning and parenting for the first time. By addressing potential challenges early on and equipping couples with practical tools and insights, I support couples in building a long lasting partnership.
I’m skilled in working with adults and adolescents who are experiencing anxiety of all kinds.
Hi, I'm Sara! I specialize in working with adults and adolescents who have a history of trauma, anxiety, and depression. I’m passionate about working with adults and adolescents who have experienced trauma. Dealing with trauma can leave you feeling overwhelmed, isolated, and uncertain about the future. If I could speak to every trauma survivor, I’d tell them that healing is possible. I understand that taking the leap into trauma-focused therapy can be scary and intimidating, so I collaborate with my clients to go at their own pace, helping them take control of their lives again using evidence-based tools.
I’m skilled in working with adults and adolescents who are experiencing anxiety of all kinds.
Hi, I'm Sara! I specialize in working with adults and adolescents who have a history of trauma, anxiety, and depression. I’m passionate about working with adults and adolescents who have experienced trauma. Dealing with trauma can leave you feeling overwhelmed, isolated, and uncertain about the future. If I could speak to every trauma survivor, I’d tell them that healing is possible. I understand that taking the leap into trauma-focused therapy can be scary and intimidating, so I collaborate with my clients to go at their own pace, helping them take control of their lives again using evidence-based tools.
Evolution Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Wilmington, NC 28403
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? We have many therapists who specialize in many areas such as anxiety/depression, trauma, relationships, and more. Scheduling is easy and we have a care coordinator who will walk you through every step of the way. We also offer Clinical Supervision for qualifying LCSWAs!
Are you anxious, depressed, or struggling in your relationships? Do you feel overwhelmed? Are you ready to make positive changes in your life? We have many therapists who specialize in many areas such as anxiety/depression, trauma, relationships, and more. Scheduling is easy and we have a care coordinator who will walk you through every step of the way. We also offer Clinical Supervision for qualifying LCSWAs!
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.
Cecilia I. Patino
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
7 Endorsed
Wilmington, NC 28403
I'm deeply committed to supporting individuals on their journey towards healing and growth. My heart is truly invested in guiding those who are navigating through challenges such as anxiety, trauma, depression, self-esteem issues, or major life changes. My mission is to uplift my clients, helping them to embrace their true selves, confront obstacles, and uncover their inner resilience. In my practice, I cultivate a warm, empathetic environment infused with genuine curiosity. Drawing from my rich multicultural background, I offer a perspective that celebrates diversity and fosters a safe, nurturing space for your healing journey!
I'm deeply committed to supporting individuals on their journey towards healing and growth. My heart is truly invested in guiding those who are navigating through challenges such as anxiety, trauma, depression, self-esteem issues, or major life changes. My mission is to uplift my clients, helping them to embrace their true selves, confront obstacles, and uncover their inner resilience. In my practice, I cultivate a warm, empathetic environment infused with genuine curiosity. Drawing from my rich multicultural background, I offer a perspective that celebrates diversity and fosters a safe, nurturing space for your healing journey!
Amanda D'Angelo
Psychologist, PhD
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
I also enjoy assisting clients who are struggling with anxiety disorders.
I understand the importance of a collaborative relationship in therapy and believe it is the most important vehicle for change. I attempt to provide a warm, caring, and accepting atmosphere that will encourage clients to move towards their goals and improve their lives. My professionalism, authenticity, and sense of humor set me apart as a clinician. I specialize in working with individuals and couples that have been impacted by sexual trauma.
I also enjoy assisting clients who are struggling with anxiety disorders.
I understand the importance of a collaborative relationship in therapy and believe it is the most important vehicle for change. I attempt to provide a warm, caring, and accepting atmosphere that will encourage clients to move towards their goals and improve their lives. My professionalism, authenticity, and sense of humor set me apart as a clinician. I specialize in working with individuals and couples that have been impacted by sexual trauma.
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
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Now accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.
Now accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.
Novatu Counseling and Assessment
Psychologist, PsyD
Verified Verified
Wilmington, NC 28403
Waitlist for new clients
Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?
Have you suffered or survived traumatic experiences? Are you feeling stuck in your life and struggling in your relationships? Have you tried therapy but stalled in your progress? Are you being overwhelmed by anxiety, social isolation, hypervigilance, fear, feeling emotionally disconnected or any other trauma related symptoms? Are you motivated to feel better, process through the trauma that has plagued you and move forward with your life?
Janelle Fleck
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
Are you struggling with relationship challenges, or just feeling held back by past emotional wounds or self-limiting beliefs? If outdated patterns are keeping you stuck, if you're looking for clarity and are ready for change and growth, you're in the right place! I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have extensive training in evidence-based and trauma-informed practices, including Trauma-focused Cognitive Behavioral Therapy and Family Systems approaches.
Are you struggling with relationship challenges, or just feeling held back by past emotional wounds or self-limiting beliefs? If outdated patterns are keeping you stuck, if you're looking for clarity and are ready for change and growth, you're in the right place! I specialize in relational trauma, anxiety disorders, family of origin dynamics, and intimate relationships. I offer person-centered, compassionate guidance that is empowering and strength-focused. Additionally, I have extensive training in evidence-based and trauma-informed practices, including Trauma-focused Cognitive Behavioral Therapy and Family Systems approaches.
Meghan Little
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
7 Endorsed
Wilmington, NC 28403
These methods offer practical tools to manage anxiety and depression, reshape negative thoughts, and foster emotional resilience.
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
These methods offer practical tools to manage anxiety and depression, reshape negative thoughts, and foster emotional resilience.
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
Monique Boyd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Waitlist for new clients
There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt, anxiety, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of anxiety or depression.
There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt, anxiety, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of anxiety or depression.
While I work with various mental health issues, additional areas of interest include but are not limited to Infertility, depression, anxiety, postpartum depression, anxiety, and parenting coaching.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
While I work with various mental health issues, additional areas of interest include but are not limited to Infertility, depression, anxiety, postpartum depression, anxiety, and parenting coaching.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
Laura Shaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Wilmington, NC 28403
Primary areas of focus: Anxiety, OCD, Life Transitions/Adjustments, Relationship Struggles, Self-esteem.
Maybe you are struggling through a transition, overwhelmed by life stressors, feeling worn down, or struggling with shame from OCD symptoms. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. I operate under the principal that you are the expert of your own life and experiences. I work to come alongside and collaborate with individuals to reach their goals. We can all learn from each other's perspectives.
Primary areas of focus: Anxiety, OCD, Life Transitions/Adjustments, Relationship Struggles, Self-esteem.
Maybe you are struggling through a transition, overwhelmed by life stressors, feeling worn down, or struggling with shame from OCD symptoms. I believe that we all deserve compassion and care. We are built for connection, and it can be comforting to seek an outside perspective to navigate life's challenges. We all walk through life differently, yet none of us are immune to hardships. I operate under the principal that you are the expert of your own life and experiences. I work to come alongside and collaborate with individuals to reach their goals. We can all learn from each other's perspectives.
Crystal Fussell
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
4 Endorsed
Wilmington, NC 28403
I help adolescents, adults, and families who are struggling with increasing demands at school and home, anxiety and intrusive thoughts, processing past and current trauma, and navigating difficult adjustments.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
I help adolescents, adults, and families who are struggling with increasing demands at school and home, anxiety and intrusive thoughts, processing past and current trauma, and navigating difficult adjustments.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
Lauren Hill
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Wilmington, NC 28403
Waitlist for new clients
I have years of experience working with clients struggling with eating disorders, depression, anxiety, OCD, and substance abuse.
Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. Maybe you have struggled with food and weight for so long, you think there is no way out! I want you to stick with me for a minute...What would it feel like to be able to wake up and not have food, weight, and exercise at the forefront of your mind? What if you could manage your emotions, even distressing ones, without turning to behaviors that are no longer serving you?
I have years of experience working with clients struggling with eating disorders, depression, anxiety, OCD, and substance abuse.
Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. Maybe you have struggled with food and weight for so long, you think there is no way out! I want you to stick with me for a minute...What would it feel like to be able to wake up and not have food, weight, and exercise at the forefront of your mind? What if you could manage your emotions, even distressing ones, without turning to behaviors that are no longer serving you?
See more therapy options for 28403
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.