Therapists in 28105
My practice includes many who have experienced trauma, struggled with recent life changes and suffer from mood and/or anxiety disorders including school phobia/refusal.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
My practice includes many who have experienced trauma, struggled with recent life changes and suffer from mood and/or anxiety disorders including school phobia/refusal.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
I have worked in multiple settings serving families, from Social Services as a caseworker, to residential services, to individual therapy. In the individual therapy setting, I enjoy working with children and adolescents ages 4-16 incorporating play therapy and age-appropriate Cognitive Behavioral Therapy (CBT). My style of therapy is dynamic, hands-on, and person-centered. My goal is for children to actually look forward to coming to therapy and for parents to feel like they are an active part of their child’s growth outside of therapy. I am experienced in treating anxiety, depression, ADHD, trauma and parenting support.
I have worked in multiple settings serving families, from Social Services as a caseworker, to residential services, to individual therapy. In the individual therapy setting, I enjoy working with children and adolescents ages 4-16 incorporating play therapy and age-appropriate Cognitive Behavioral Therapy (CBT). My style of therapy is dynamic, hands-on, and person-centered. My goal is for children to actually look forward to coming to therapy and for parents to feel like they are an active part of their child’s growth outside of therapy. I am experienced in treating anxiety, depression, ADHD, trauma and parenting support.
With experience working with adults, couples, adolescents, and families, I’m here to help you navigate the stresses and challenges of life—whether it’s managing anxiety, facing life transitions, dealing with relationship concerns, parenting struggles, self-esteem issues, or academic difficulties.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
With experience working with adults, couples, adolescents, and families, I’m here to help you navigate the stresses and challenges of life—whether it’s managing anxiety, facing life transitions, dealing with relationship concerns, parenting struggles, self-esteem issues, or academic difficulties.
Is life leaving you feeling stuck, overwhelmed, or drowning in stress? I want you to know you’re not alone. It’s okay to seek support, and I’m here to walk with you through this challenging time. My heart is in helping people move beyond these barriers and find peace and fulfillment. This journey is one of growth, requiring patience, effort, a lot of self-compassion, and grace. I’m here to provide a safe, caring space where you can explore your feelings and begin to heal. Together, we’ll work on building strong boundaries, managing anxiety, reducing stress, practicing mindfulness, and finding your footing.
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
I have experience working with children, adolescents, and adults who suffer with anxiety, depression, anger management, and adjustment issues, to name a few.
As a professional counselor, YOU are my focus. I view counseling as a series of small stepping-stones, each representing success, when joined together, provide a path for change. Teamwork is the most important foundation in counseling. I am here to help guide you towards meeting goals and resolving challenges that life throws at you. As your therapist I aim to work with you to overcome any obstacles that you are facing in your life and embark with you on your journey. It is my hope that throughout our time together, you will create a path towards understanding and being able to resolve your own obstacles and challenges.
I have experience working with children, adolescents, and adults who suffer with anxiety, depression, anger management, and adjustment issues, to name a few.
As a professional counselor, YOU are my focus. I view counseling as a series of small stepping-stones, each representing success, when joined together, provide a path for change. Teamwork is the most important foundation in counseling. I am here to help guide you towards meeting goals and resolving challenges that life throws at you. As your therapist I aim to work with you to overcome any obstacles that you are facing in your life and embark with you on your journey. It is my hope that throughout our time together, you will create a path towards understanding and being able to resolve your own obstacles and challenges.
Diane Reid Lyon
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Matthews, NC 28105
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
I have 30+ years experience and treat ADHD, anxiety, chronic illness, depression, divorce, grief/loss, suicide bereavement, and trauma.
Is your child or teen struggling in school or at home? Are you struggling to manage your child or teen's behavior or your own reactions to his/her behavior? Do you struggle to communicate with others? Are you overwhelmed and finding it challenging to manage life's demands? Are you seeking to understand yourself better, improve your communication with loved ones or your relationships with them? Have you had childhood trauma or a recent traumatic event that is still impacting you in the present and you wish to heal? If so, I'd love to help.
Jackie Quartuccio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
My counseling experience includes working with children, adolescents, adults, couples, and families. I have provided counseling assistance for various issues including depression, anxiety, adoption, pregnancy, women's issues, parenting skills, pre-marital counseling, and issues related to domestic violence. I have expertise in Christian counseling and can incorporate faith to whatever degree you are comfortable.
Jeremy W. Saunders
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
Matthews, NC 28105 (Online Only)
I have mainly worked with youth, LGBTQ+, and anxiety clients in my experience thus far.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
I have mainly worked with youth, LGBTQ+, and anxiety clients in my experience thus far.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
Joy Robbins; Creative Counseling & Consulting,PLLC
Licensed Professional Counselor, LPC-S, LPC
Verified Verified
1 Endorsed
Matthews, NC 28105
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
Jenna Lane
LCMHC Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Waitlist for new clients
I aim to create a space that is safe and accepting for all. I have experience in working with anxiety, depression, trauma, and relationship issues. Additionally, I specialize in working with children and adolescents who may be struggling with ADHD, behavioral issues, relational conflicts, stress, and more.
I aim to create a space that is safe and accepting for all. I have experience in working with anxiety, depression, trauma, and relationship issues. Additionally, I specialize in working with children and adolescents who may be struggling with ADHD, behavioral issues, relational conflicts, stress, and more.
Reaching Resolution, PLLC
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
1 Endorsed
Matthews, NC 28105
We help adults with stress, anxiety, depression, anger, grief and loss.
Reaching Resolution is a group practice with over 25 years of experience working with children, adolescents, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
We help adults with stress, anxiety, depression, anger, grief and loss.
Reaching Resolution is a group practice with over 25 years of experience working with children, adolescents, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
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If you are reading this, it means you may be taking the first step towards seeking support in navigating feelings of anxiety, understanding the impact of past experiences in your life, or even improving your relationships with those around you. For this, I applaud you. While I specialize in working with teens and young adults, I hope to support anyone who is looking to achieve goals of zest and personal fulfillment.
If you are reading this, it means you may be taking the first step towards seeking support in navigating feelings of anxiety, understanding the impact of past experiences in your life, or even improving your relationships with those around you. For this, I applaud you. While I specialize in working with teens and young adults, I hope to support anyone who is looking to achieve goals of zest and personal fulfillment.
I am committed to building a relationship with you in order to navigate your story. My counseling style is conversational and direct, balanced with genuine care in order to collaborate and assist you with rewriting your story and achieving your goals. I love working with adults, adolescents, children, families, and couples. Some of my specialties include trauma, anxiety, codependency, attachment, and life transitions. I believe that each of us has a wisdom within to heal; together we will help you connect with your own inner wisdom to experience wellness.
I am committed to building a relationship with you in order to navigate your story. My counseling style is conversational and direct, balanced with genuine care in order to collaborate and assist you with rewriting your story and achieving your goals. I love working with adults, adolescents, children, families, and couples. Some of my specialties include trauma, anxiety, codependency, attachment, and life transitions. I believe that each of us has a wisdom within to heal; together we will help you connect with your own inner wisdom to experience wellness.
Leanna Smith
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A, MS
Verified Verified
Matthews, NC 28105 (Online Only)
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
My specialties are anxiety and depression, however I also focus on helping individuals process through childhood traumas, repairing self-images, establishing self-love, redirecting anger, amongst other life concepts.
Everything you are going through will be a memory one day. So how will you remember this time? I'm here to help you navigate through your life experiences and help to provide insight on how to manage challenges to the best of your ability. I'm a licensed counselor with experience working with many individuals of very different histories, ages, challenges and outlooks on life. My main approach to therapy is Person-Centered, however I feel that Cognitive Behavioral Therapy is also rooted in everything that I do when partnering with clients.
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
My specialty area is anxiety, and I also see people with depression, ADHD, problems associated with anger, stress, conflict, grief and loss.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
My specialty area is anxiety, and I also see people with depression, ADHD, problems associated with anger, stress, conflict, grief and loss.
My goal is to empower each person to discover his or her inner strengths and to live life as fully as possible. Through the therapeutic process you will gain a stronger sense of self and learn effective coping skills which are necessary to deal with the ongoing challenges and transitions that life brings to all of us. I use a variety of interventions including CBT - cognitive behavioral therapy, EMDR - eye movement desensitization and reprocessing, MSC - mindful self compassion, and supportive counseling.
Amy S Combs
Psychologist, PsyD
Verified Verified
3 Endorsed
Matthews, NC 28105
Waitlist for new clients
Dr. Amy Combs is a licensed psychologist practicing in Charlotte since 2004. Her practice is primarily guided by the principles of Acceptance and Commitment Therapy with the goal of helping clients craft a way of living intentionally that is values-driven and fulfilling. Her practice focuses on difficulties in relationships, struggles stemming from depression and/or anxiety, and disordered eating. Dr. Combs primarily sees adults in her practice. She also works with adolescents who are open to therapy. She enjoys working with clients of all races, genders, and sexual orientations.
Dr. Amy Combs is a licensed psychologist practicing in Charlotte since 2004. Her practice is primarily guided by the principles of Acceptance and Commitment Therapy with the goal of helping clients craft a way of living intentionally that is values-driven and fulfilling. Her practice focuses on difficulties in relationships, struggles stemming from depression and/or anxiety, and disordered eating. Dr. Combs primarily sees adults in her practice. She also works with adolescents who are open to therapy. She enjoys working with clients of all races, genders, and sexual orientations.
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
I specialize in trauma and grief, anxiety, life transitions, and family relationships.
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
I specialize in trauma and grief, anxiety, life transitions, and family relationships.
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Michael Clark-Borenstein
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Verified Verified
8 Endorsed
Matthews, NC 28105
At Bright View counseling our counselors specialize in anxiety, depression, addictions, autism, ADHD, ODD, life stressors, and grief.
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games or use interactive activities inside. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
At Bright View counseling our counselors specialize in anxiety, depression, addictions, autism, ADHD, ODD, life stressors, and grief.
Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games or use interactive activities inside. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.
See more therapy options for 28105
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.