Therapists in 28105

Photo of Melody Joy Carr, Licensed Clinical Mental Health Counselor, MEd, LCMHC
Melody Joy Carr
Licensed Clinical Mental Health Counselor, MEd, LCMHC
3 Endorsed
Matthews, NC 28105
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
(980) 246-3204 View (980) 246-3204
Photo of Lucy Liss, Counselor, LCMHCA
Lucy Liss
Counselor, LCMHCA
Matthews, NC 28105
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Life brings transitions and challenges that can impact your mood, relationships, and sense of purpose. Whether you're navigating anxiety, depression, emotional regulation, or life changes, therapy can be a space to pause, reflect, and heal. I work with teens, emerging adults, and adults to help them better understand their emotions, develop effective coping strategies, and build healthier relationships with themselves and others.
Are you feeling overwhelmed, stuck, or disconnected from yourself or others? Life brings transitions and challenges that can impact your mood, relationships, and sense of purpose. Whether you're navigating anxiety, depression, emotional regulation, or life changes, therapy can be a space to pause, reflect, and heal. I work with teens, emerging adults, and adults to help them better understand their emotions, develop effective coping strategies, and build healthier relationships with themselves and others.
(704) 817-2457 View (704) 817-2457
Photo of Katelyn Dixson, Clinical Social Work/Therapist, MSW, LCSWA
Katelyn Dixson
Clinical Social Work/Therapist, MSW, LCSWA
Matthews, NC 28105
You don’t have to navigate life’s challenges alone. Whether you're feeling overwhelmed by anxiety, struggling with past trauma, dealing with relationship issues, or simply feeling stuck, therapy offers a space to slow down and reconnect with yourself. My goal is to create a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and patterns while feeling truly heard and supported.
You don’t have to navigate life’s challenges alone. Whether you're feeling overwhelmed by anxiety, struggling with past trauma, dealing with relationship issues, or simply feeling stuck, therapy offers a space to slow down and reconnect with yourself. My goal is to create a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and patterns while feeling truly heard and supported.
(980) 252-7828 View (980) 252-7828
Photo of Molly Tucker, LCSW Associate, MSW, LCSWA, LCASA
Molly Tucker
LCSW Associate, MSW, LCSWA, LCASA
Matthews, NC 28105
I love working with kids, adolescents and adults. Whether you are struggling with adjustment, work/life balance or trauma, I can help support you. In our first meeting we set goals and objectives to help us stay focused and accountable. Seeking counseling is a brave step. We work hard to make progress and ensure you are satisfied with the results.
I love working with kids, adolescents and adults. Whether you are struggling with adjustment, work/life balance or trauma, I can help support you. In our first meeting we set goals and objectives to help us stay focused and accountable. Seeking counseling is a brave step. We work hard to make progress and ensure you are satisfied with the results.
(704) 610-6231 View (704) 610-6231
Photo of Mallory Valverde, Clinical Social Work/Therapist, LCSW
Mallory Valverde
Clinical Social Work/Therapist, LCSW
Matthews, NC 28105
Navigating emotional challenges and life stressors can be difficult without support. As a Licensed Clinical Social Worker, I offer therapy services to adults ages 18 and older, helping individuals address a broad range of mental health concerns in a safe and supportive environment.
Navigating emotional challenges and life stressors can be difficult without support. As a Licensed Clinical Social Worker, I offer therapy services to adults ages 18 and older, helping individuals address a broad range of mental health concerns in a safe and supportive environment.
(704) 912-0619 View (704) 912-0619
Photo of Kristina Mathews Acosta, Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
2 Endorsed
Matthews, NC 28105
Trauma weaves through life—from birth to childhood, relationships, and adulthood—shaping thoughts, emotions, and behaviors. It lingers in memories, disrupts sleep, fuels anxiety, and impacts work, friendships, and self-worth. You may feel stuck, trapped by the past, or seeking ways to numb the pain. At McCloud Acosta Clinical Services (MACS), we specialize in trauma-informed therapy because we know that addressing trauma is the key to deep, lasting healing. Whether you’re navigating PTSD, anxiety, depression, grief, or simply feeling out of alignment, you are not alone—healing is possible.
Trauma weaves through life—from birth to childhood, relationships, and adulthood—shaping thoughts, emotions, and behaviors. It lingers in memories, disrupts sleep, fuels anxiety, and impacts work, friendships, and self-worth. You may feel stuck, trapped by the past, or seeking ways to numb the pain. At McCloud Acosta Clinical Services (MACS), we specialize in trauma-informed therapy because we know that addressing trauma is the key to deep, lasting healing. Whether you’re navigating PTSD, anxiety, depression, grief, or simply feeling out of alignment, you are not alone—healing is possible.
(704) 286-6227 View (704) 286-6227
Photo of Rhea Lourens, Counselor, MA, LCMHC-A
Rhea Lourens
Counselor, MA, LCMHC-A
1 Endorsed
Matthews, NC 28105
My ideal client is an individual who is aspiring to achieve happiness, security, and self-confidence in their life but are struggling with anxiety, depression, ADHD, or any range of mental health concerns that may be serving as a roadblock. I enjoy working with clients who are highly motivated and eager to process their emotions as well as clients who may still feel uncertain about therapy and require time to build trust and comfortability. Whether you would like to learn coping or interpersonal skills, gain a better understanding of your behaviors and emotions, or simply vent about your day, I am here to offer a safe space for you.
My ideal client is an individual who is aspiring to achieve happiness, security, and self-confidence in their life but are struggling with anxiety, depression, ADHD, or any range of mental health concerns that may be serving as a roadblock. I enjoy working with clients who are highly motivated and eager to process their emotions as well as clients who may still feel uncertain about therapy and require time to build trust and comfortability. Whether you would like to learn coping or interpersonal skills, gain a better understanding of your behaviors and emotions, or simply vent about your day, I am here to offer a safe space for you.
(980) 447-2309 View (980) 447-2309
Photo of Mandy Bird, Licensed Professional Counselor, MA, LPC
Mandy Bird
Licensed Professional Counselor, MA, LPC
1 Endorsed
Matthews, NC 28105
Mandy, a licensed psychotherapist, has been in private practice since January of 1993. For her, being a professional counselor and helping people grow is sacred work. She is committed to helping people pursue their own potential and views her work as a therapist as a life-calling. Mandy has a diverse background and range of experiences from working with birth mothers and adoptive families to corporate consulting and executive coaching. As a therapist, Mandy has helped hundreds of people struggling with depression, anxiety, grief, sexual abuse and trauma as well as many other issues.
Mandy, a licensed psychotherapist, has been in private practice since January of 1993. For her, being a professional counselor and helping people grow is sacred work. She is committed to helping people pursue their own potential and views her work as a therapist as a life-calling. Mandy has a diverse background and range of experiences from working with birth mothers and adoptive families to corporate consulting and executive coaching. As a therapist, Mandy has helped hundreds of people struggling with depression, anxiety, grief, sexual abuse and trauma as well as many other issues.
(704) 380-9274 View (704) 380-9274
Photo of Nikola Taylor, Clinical Social Work/Therapist, LCSW
Nikola Taylor
Clinical Social Work/Therapist, LCSW
Matthews, NC 28105
It takes courage to seek help. Thank you for taking that step. My name is Nikola Taylor, and I am a Licensed Clinical Social Worker in North Carolina. I specialize in grief and loss counseling, which can take many forms— bereavement, a breakup, a move, job loss, estrangement, loss of independence, or even the grief of an unrealized dream. Whether your loss is recent or something you’ve carried for years, you don’t have to navigate it alone. My approach is collaborative and free of judgment. I see my clients as experts in their own lives. We will identify strengths and find creative ways to bring comfort & clarity.
It takes courage to seek help. Thank you for taking that step. My name is Nikola Taylor, and I am a Licensed Clinical Social Worker in North Carolina. I specialize in grief and loss counseling, which can take many forms— bereavement, a breakup, a move, job loss, estrangement, loss of independence, or even the grief of an unrealized dream. Whether your loss is recent or something you’ve carried for years, you don’t have to navigate it alone. My approach is collaborative and free of judgment. I see my clients as experts in their own lives. We will identify strengths and find creative ways to bring comfort & clarity.
(704) 741-9791 View (704) 741-9791
Photo of Marissa Johnson, Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC
Marissa Johnson
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, NCC
1 Endorsed
Matthews, NC 28105
Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
Are you struggling to regulate your emotions and meet your goals? Do you feel stuck in life? Is your past interfering with your life in the present? I am trained in EMDR and DBT, and help clients who are struggling with mood and anxiety disorders, life transitions, and past trauma. I want to help you work through difficulties to live your best life. Life right now is particularly stressful, and and I want to give you a place to process your emotions and learn skills to handle stress.
(704) 610-3970 View (704) 610-3970
Photo of Phylis Frye, Counselor, LCMHCA, NCC, CCPS
Phylis Frye
Counselor, LCMHCA, NCC, CCPS
1 Endorsed
Matthews, NC 28105
I am dedicated to working with individuals and couples who are seeking compassionate support for a variety of challenges, including betrayal trauma, family of origin trauma, and relationship issues. My approach centers on providing a safe nonjudgmental environment where clients can heal, grow, and gain valuable insight. As a woman of faith, I am comfortable incorporating spirituality into sessions for clients who desire this aspect of support. I strive to assist individuals from all backgrounds, respecting their unique perspectives and journeys, as they seek greater understanding and empowerment to navigate life's challenges.
I am dedicated to working with individuals and couples who are seeking compassionate support for a variety of challenges, including betrayal trauma, family of origin trauma, and relationship issues. My approach centers on providing a safe nonjudgmental environment where clients can heal, grow, and gain valuable insight. As a woman of faith, I am comfortable incorporating spirituality into sessions for clients who desire this aspect of support. I strive to assist individuals from all backgrounds, respecting their unique perspectives and journeys, as they seek greater understanding and empowerment to navigate life's challenges.
(704) 850-6338 View (704) 850-6338
Photo of Rose M LeDay, Psychologist, PhD
Rose M LeDay
Psychologist, PhD
4 Endorsed
Matthews, NC 28105
As a clinician, I am here to meet you with empathy and respect, recognizing the unique challenges you face. I am experienced in supporting individuals through a range of emotional, behavioral, and mental health issues, and I believe that with patience, effort, and a collaborative approach, meaningful progress is possible. My goal is to walk alongside you on your journey toward well-being, helping you build the tools and resilience needed to achieve lasting change and reach your personal goals.
As a clinician, I am here to meet you with empathy and respect, recognizing the unique challenges you face. I am experienced in supporting individuals through a range of emotional, behavioral, and mental health issues, and I believe that with patience, effort, and a collaborative approach, meaningful progress is possible. My goal is to walk alongside you on your journey toward well-being, helping you build the tools and resilience needed to achieve lasting change and reach your personal goals.
(704) 659-0330 View (704) 659-0330
Photo of Heather VanKoughnett, Licensed Professional Counselor, MA, LCMHC, NCC
Heather VanKoughnett
Licensed Professional Counselor, MA, LCMHC, NCC
Matthews, NC 28105
My clinical work has included helping those suffering from a broad range of presentations and trauma related disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering trauma related disorders. I am intensively trained in dialectical behavior therapy (DBT), level 1 trained in eye movement desensitization reprocessing (EMDR) and level 2 trained in Sensorimotor Psychotherapy. I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
My clinical work has included helping those suffering from a broad range of presentations and trauma related disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering trauma related disorders. I am intensively trained in dialectical behavior therapy (DBT), level 1 trained in eye movement desensitization reprocessing (EMDR) and level 2 trained in Sensorimotor Psychotherapy. I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
(704) 741-3975 View (704) 741-3975
Photo of Kristy Walgren - Walgren Counseling, PLLC, MSW, LCSW, LISW-CP
Walgren Counseling, PLLC
Verified Verified
1 Endorsed
Matthews, NC 28105
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Photo of Lily Mudry, Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, MAC, NCC
Lily Mudry
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS, MAC, NCC
3 Endorsed
Matthews, NC 28105
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
I am a highly skilled and compassionate Trauma Therapist dedicated to providing exceptional care within a holistic framework. I have 30 years of professional counseling experience and have implemented effective treatment for adolescents and adults enduring a variety of mental health and/or substance use disorders. As a Counselor in the healing profession, my emphasis is on furthering your Wellness and Growth. At Eagle Eye Counseling the focus is on a Keeness for Excellence through Healing, Stability and Empowerment. I am also certified as a Master Addictions Counselor and provide Clinical Supervision for both Mental Health Counselors and Addiction Counselors who are seeking licensure.
(704) 594-8230 View (704) 594-8230
Photo of Alicia McArthur, Licensed Professional Counselor, MA, LPCS
Alicia McArthur
Licensed Professional Counselor, MA, LPCS
3 Endorsed
Matthews, NC 28105
A client once told me, “Finding the right therapist is like finding the right boyfriend,” and while therapy isn’t intended to be a long-term commitment, there are some similarities, including the need for trust, safety and compatibility. Clients often share with me things that they don’t tell anyone else, and it is important to find the right fit – someone you trust who has the skills to help you work through your specific struggles. I have been working in the field for over 20 years, and see adults (ages 18+) in individual counseling.
A client once told me, “Finding the right therapist is like finding the right boyfriend,” and while therapy isn’t intended to be a long-term commitment, there are some similarities, including the need for trust, safety and compatibility. Clients often share with me things that they don’t tell anyone else, and it is important to find the right fit – someone you trust who has the skills to help you work through your specific struggles. I have been working in the field for over 20 years, and see adults (ages 18+) in individual counseling.
(704) 479-6936 View (704) 479-6936
Photo of Celeste Schmidt, Counselor, MS, LCMHC, LCAS, CCTP
Celeste Schmidt
Counselor, MS, LCMHC, LCAS, CCTP
1 Endorsed
Matthews, NC 28105
Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.
Do you often feel overwhelmed by the world we currently live in? Do you have trouble regulating your emotions, feeling motivated, or feel "stuck" because of things that have happened to you in the past? I am trained in DBT and EMDR and work with individuals who are struggling with mood disorders, life transitions, and past trauma. I would love the opportunity to work alongside you on your healing journey. I want to give you the safe space needed to process what's going on and provide skills to help you become more adaptive.
(704) 327-0429 View (704) 327-0429
Photo of Brian Distaso, Counselor, MA, LCMHC, LCAS
Brian Distaso
Counselor, MA, LCMHC, LCAS
Matthews, NC 28105
Brian Distaso is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist-Associate (LCAS-A) serving clients across North Carolina. With over five years of experience, he helps individuals overcome anxiety, depression, PTSD, and addiction through evidence-based techniques. Brian specializes in addiction recovery, anxiety, and midlife transitions, using Cognitive Behavioral Therapy (CBT) and Christian Counseling to foster resilience and purpose.
Brian Distaso is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist-Associate (LCAS-A) serving clients across North Carolina. With over five years of experience, he helps individuals overcome anxiety, depression, PTSD, and addiction through evidence-based techniques. Brian specializes in addiction recovery, anxiety, and midlife transitions, using Cognitive Behavioral Therapy (CBT) and Christian Counseling to foster resilience and purpose.
(980) 436-3230 View (980) 436-3230
Photo of Hillary Williams Roxas, Marriage & Family Therapist Associate, LMFTA
Hillary Williams Roxas
Marriage & Family Therapist Associate, LMFTA
Matthews, NC 28105
Hi there! I work with elementary-aged children, teens, and adults, as well as couples and families. I am passionate about and trained in working with Anxiety, OCD, ADHD, perinatal mental health, grief/loss, trauma, and coping with life transitions. Whether you are walking through a tough season, dealing with difficult thoughts and feelings, or you feel like you are avoiding things in life you know will bring you joy, I am happy to support you on your mental health journey.
Hi there! I work with elementary-aged children, teens, and adults, as well as couples and families. I am passionate about and trained in working with Anxiety, OCD, ADHD, perinatal mental health, grief/loss, trauma, and coping with life transitions. Whether you are walking through a tough season, dealing with difficult thoughts and feelings, or you feel like you are avoiding things in life you know will bring you joy, I am happy to support you on your mental health journey.
(980) 246-4761 View (980) 246-4761
Serenity Space Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHCS, LCSW, LCSWA, LCMHCA
4 Endorsed
Matthews, NC 28105
Finding the right counselor can be difficult, Serenity Space Counselingngroup of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Serenity Space's goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact us today!
Finding the right counselor can be difficult, Serenity Space Counselingngroup of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Serenity Space's goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact us today!
(704) 994-8459 View (704) 994-8459

See more therapy options for 28105

How does your Therapist compare?

Number of Therapists in 28105

300+

Average cost per session

$150

Therapists in 28105 who prioritize treating:

95% Anxiety
87% Depression
74% Self Esteem
72% Coping Skills
69% Relationship Issues
67% Life Transitions
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
87% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in 28105 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28105?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.