Anxiety Therapists in 18901

What brings each person to therapy is unique. When you are looking to process or work through a change in your life, it is important to feel a sense of comfort and confidence in a clinician. Grief, loss, family changes, professional changes, relationship challenges, feelings of depression or anxiety are some examples of what might be behind your interest in beginning therapy. It is courageous to take this first step. I will support your individual process in a personalized way, honoring your feelings and journey with unconditional support. One size does not fit all when it comes to therapy or finding the right therapist.

The relationship we have with ourselves directly influences the relationships we have with others. Self love, or even meeting ourselves where we're at with self acceptance, can be incredibly difficult for various reasons. I assist my clients in nourishing their relationships with themselves through a mix of inner child work, cognitive behavioral therapy, and dialectical behavioral therapy techniques. I have worked with clients in various settings including outpatient office, intensive outpatient, and residential with a focus on trauma, anxiety, depression, bipolar, and borderline personality disorders.

It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.

Are you dealing with mental health issues and ready to seek treatment? I'm here to help. I'm a Licensed Clinical Social Worker (LCSW) who specializes in treating adults who are struggling with depression, anxiety, relationship issues, trauma (PTSD), and OCD. I will help you create attainable goals to improve your daily life by utilizing evidence-based psychotherapy.

Do you ever wish that life felt more fulfilling? Does it ever feel like you have a hard time knowing who you are, what you are feeling, or what you need? Do you ever wish that you felt more connected with others, and less isolated? There are times in life when we just feel "stuck," and have a hard time finding our way out. Many things can come along in life that get us off the track that we want to be on, whether it be depression, anxiety, grief, or hurtful events from our past.

Hello...I'm Lianna (Lee-on-uh). I'm a clinical psychologist who works with young adults (21+) who suffer with ADHD, anxiety, depression and who are navigating identity challenges. I have experience working with LGBTQ+ youth and adults, specifically those who identify as trans, nonbinary and genderfluid as well as their caregivers. I work with young adults who are experiencing failure to launch out into the world whether that be an inability to choose their career path, or an inability to apply to or finish university. I teach skills, techniques, and set actionable goals so my clients can get closer to reaching their potential.

Sometimes, you may feel hopeless and need someone to help you see through the darkness. I am here to help you see the strengths that you possess and help restore your hope through therapy. I believe it is possible to work through any life struggle when the right mindset and support systems are in place.

I believe that everyone has the capacity to succeed in life and reach their full potential, but living in a world full of high expectations and pressure can leave you feeling lost and confused in your mind and body. The pain you endure through trauma, loss and grief, life transitions, and relationship issues can impact you in more ways than you can imagine. No one should have to go through these circumstances alone.

Alison is a licensed marriage and family therapist who treats individuals, couples and families ages 14 and older. She has extensive experience working with individuals with relational problems, self-esteem issues, anxiety, depression, grief and loss, separation/launching difficulties, eating issues and self-harming behaviors. Alison worked at The Renfrew Center for several years treating adolescent and adult females diagnosed with anorexia, bulimia and compulsive overeating. Alison earned her Bachelor's Degree in Psychology from Temple University. Her graduate training was completed at MCP Hahnemann University where she earned her Master's Degree in Marriage and Family Therapy.

I have over 20 years experience helping adolescents and adults who struggle with depression, anxiety, substance abuse, and communication issues. My approach is very straight forward and down to earth. I believe adolescents seek a place to express themselves where they will be heard and not judged. I help them develop strategies to overcome their challenges by identifying feelings, developing and practicing coping skills, and increasing positive communication skills in their relationships. When appropriate, I work closely with parents, schools and probation to ensure we're all working toward the same goal.

Over the past 19 years, I have worked with hundreds of adolescents in area community mental health agencies and as a visiting school counselor, and am now offering services privately, specializing in young adults, adolescents, parenting, & women's issues. I help with issues like stress, anxiety, depression, trauma, grief, parent-child relationships, peer issues, and self-esteem. I treat all of my clients with positive regard, warmth, and kindness. My approach is strengths based and holistic, incorporating evidenced based interventions. I want you to feel free and safe to talk about whatever you would like to in my office.

My philosophy is that therapy is a safe place where one can focus on self exploration, reflection and growth in a supportive, non-judgmental space. I help my clients gain insight into their patterns of behavior and provide them with coping skills to manage life's struggles. I work primarily with adolescent and adults struggling with anxiety, depression, relationship issues, trauma, grief/loss, identity issues, and other daily stressors.

In my practice, I support my clients' emotional growth in a safe and nurturing environment through an eclectic, solution-focused approach that includes cognitive behavioral therapy techniques, evaluating healthy lifestyle choices, and awareness of the mind-body connection. Most importantly, I recognize the importance of positive therapeutic alliance and evidence-based practices in support of my clients' unique personal and interpersonal growth. I have worked in the field of mental health for 15+ years. My Master's is from Gwynedd-Mercy University and I am completing a doctorate in Educational Leadership from Arcadia University.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Anxiety, depression, grief, & stress are just some of the issues that people are facing today. As a school counselor for nearly a decade, I have experiences with new trends and treatments to help overcome these obstacles so you do not become consumed by them.

Beginning therapy and finding the right therapist for you can be challenging, but the right fit can bring about incredible change. Do you feel overwhelmed with the transition to parenthood or uncertain about your identity after building a family? Have you and your partner seen an increase in conflict or disconnection? Have you noticed persistent anxious thoughts or low mood, making it hard to enjoy this phase of your life? Do you find yourself being incredibly self-critical or at war with your own body and mind? Needing a place to share your thoughts without judgment? If any of these sound familiar, I may be the right fit for you.

Life starts to beat us down and burn us out. We find ourselves frustrated, irritated, and confused how to move forward. Friends and family that we relied on have run out of energy for us. We can't help it, but we're pushing them away. How can we overcome this struggle without losing those closest to us, without losing ourselves? The stress of life: work, school, family and this world at large can sometimes feel overwhelimg, leading to anxiety, mood and relationship problems or drinking and smoking too much.

Seeking out therapy can be an intimidating process. It’s common to feel like your mental health won’t improve, that you will always be “stuck” in unhelpful thinking patterns, uncomfortable body sensations, and actions that don’t align with your values. My goal is to cultivate a safe, inclusive space where we can work collaboratively to address your concerns and shift into a space of healing. Therapy is not typically a place where you can find “quick fixes,” therefore I work to establish an authentic, nonjudgmental therapeutic relationship with my clients to support them in finding and experiencing meaningful, long-term change.

Continually feeling sad, anxious, or hopeless can make you feel like this cycle in your life will never end. Feeling stuck, numb, or helpless can feel downright frustrating some days. Racing thoughts and negative thoughts seem to take up space in your head that just won't turn off - "I'm not good enough." "Is this person judging me right now?" "Everyone is looking at me." "I screwed up again." Whether you have worry and racing thoughts from anxiety, or you are neurodivergent and finding your way in a neurotypical world, I can help. I specialize in individuals with anxiety and adult ADHD.