Anger Management Therapists in Sulphur Springs, TX

Photo of Teddy Gay, LPC-Associate in Sulphur Springs, TX
Teddy Gay
LPC-Associate, MS, LPC-A
Verified Verified
Sulphur Springs, TX 75482
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
Got Stuff? We all do! We'll work it out, I got you! Individuals and couples, Come as you are. No matter your challenges, we accept you as you are and if you want to be in a better place, let's make it happen! I am here, and together we can make a difference. I am not your typical counselor; just here to listen, Thomas Edison stated, "hell, there are no rules, we're trying to accomplish something here. Let's get stuff done. Individuals with Stress or Anxiety or Compulsions, Couples Therapy, LGBTQ, Open Marriages. Sex or Porn Addictions. Achieve your counseling goals to live your best lives. Call me now. Teddy
(817) 241-0753 View (817) 241-0753
Photo of Tracie L. Dannheim, Licensed Professional Counselor in Sulphur Springs, TX
Tracie L. Dannheim
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sulphur Springs, TX 75482
I am excited to be able to assist individuals and families in our community in bringing understanding, peace, and healing to their lives through the counseling process! My ideal client is one who seeks to improve his or her life by enhancing personal functioning and relationships and is willing to work collaboratively toward these goals. Having been born and raised in Sulphur Springs as well as living in this town most of my adult life, I feel that I understand and can relate to the needs of those in this area. I am also able to draw from my 19 years of counseling experience in working with local families in my practice.
I am excited to be able to assist individuals and families in our community in bringing understanding, peace, and healing to their lives through the counseling process! My ideal client is one who seeks to improve his or her life by enhancing personal functioning and relationships and is willing to work collaboratively toward these goals. Having been born and raised in Sulphur Springs as well as living in this town most of my adult life, I feel that I understand and can relate to the needs of those in this area. I am also able to draw from my 19 years of counseling experience in working with local families in my practice.
(903) 307-0772 View (903) 307-0772
Photo of Mental Health Clinic of Greenville, Licensed Professional Counselor in Sulphur Springs, TX
Mental Health Clinic of Greenville
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN
Verified Verified
Sulphur Springs, TX 75482
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
The Mental Health Clinic of Greenville provides counseling services for individuals, couples, families, and groups. We specialize in brain mapping, neurofeedback, play therapy, and equine-assisted therapy. Our clinic is dedicated to helping people improve their mental health and well-being. We believe that everyone deserves access to high-quality mental health care and our team is committed to providing the best possible care to our clients.
(903) 225-2358 View (903) 225-2358
Photo of Sara R Hays, Clinical Social Work/Therapist in Sulphur Springs, TX
Sara R Hays
Clinical Social Work/Therapist, LMFT-S, LCSW-S
Verified Verified
Sulphur Springs, TX 75482
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
(214) 761-8564 View (214) 761-8564
Photo of Sandra Kelly, Licensed Professional Counselor Associate in Sulphur Springs, TX
Sandra Kelly
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Sulphur Springs, TX 75482
I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. I specialize in working with children and adolescents, but also enjoy working with adults or couples. I assist individuals with a range of concerns including depression, anxiety, trauma, family, and related issues.
I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. I specialize in working with children and adolescents, but also enjoy working with adults or couples. I assist individuals with a range of concerns including depression, anxiety, trauma, family, and related issues.
(903) 347-3118 View (903) 347-3118
Photo of Kevin S. Weatherly, PhD, Psychologist in Sulphur Springs, TX
Kevin S. Weatherly, PhD
Psychologist, PhD, HSPP
Verified Verified
Sulphur Springs, TX 75482
Not accepting new clients
In that time, I have helped clients who struggle with excessive anger, anxiety, depression, family conflict trauma/PTSD, behavioral problems, grief/loss, and many other personal or relational difficulties.
As Licensed Clinical Psychologist, I provide evidence-based therapy and psychological testing & evaluation services for teens, adults, and their families. I use a respectful, nonjudgmental approach in order to understand where my clients need help, and then in collaboratively designing effective, achievable treatment plan goals. I use multiple treatment approaches in my practice, which depend on a client's particular needs. Fax: 903-488-5303
In that time, I have helped clients who struggle with excessive anger, anxiety, depression, family conflict trauma/PTSD, behavioral problems, grief/loss, and many other personal or relational difficulties.
As Licensed Clinical Psychologist, I provide evidence-based therapy and psychological testing & evaluation services for teens, adults, and their families. I use a respectful, nonjudgmental approach in order to understand where my clients need help, and then in collaboratively designing effective, achievable treatment plan goals. I use multiple treatment approaches in my practice, which depend on a client's particular needs. Fax: 903-488-5303
(903) 231-5374 View (903) 231-5374

Online Therapists

Photo of Jackie C Holmes, Licensed Professional Counselor in Sulphur Springs, TX
Jackie C Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081
Clients in my practice are often struggling with issues such as anxiety, depression, anger, relationship issues, trauma, and grief.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
Clients in my practice are often struggling with issues such as anxiety, depression, anger, relationship issues, trauma, and grief.
I feel creativity, gratitude, humor, awareness and personal responsibility are important components in the therapy process. I encourage clients to be curious about their life and open to the changes that can occur. . I am committed to understanding the diverse backgrounds of my clients and consistently work to meet people where they are.
(866) 739-7315 View (866) 739-7315
Photo of Jennifer Durham, Clinical Social Work/Therapist in Sulphur Springs, TX
Jennifer Durham
Clinical Social Work/Therapist, LCSW
Verified Verified
Paris, TX 75460
I have specialized training in trauma, anger management, conflict resolution, sand tray and play therapy.
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
I have specialized training in trauma, anger management, conflict resolution, sand tray and play therapy.
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
(903) 401-8189 View (903) 401-8189
Photo of Porscha M. Stevens, Clinical Social Work/Therapist in Sulphur Springs, TX
Porscha M. Stevens
Clinical Social Work/Therapist, LCSW-S, CDVP
Verified Verified
Dallas, TX 75238  (Online Only)
I specialize in assisting adolescents and adults navigate trauma/stress-related issues, anxiety, depression/mood-related issues, domestic violence, family/relationship issues, behavioral concerns, academic/career issues, self-harm, self-esteem, life adjustments/daily stressors, anger issues, and more by utilizing an array of therapy techniques.
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S), Certified Domestic Violence Professional (CDVP), and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
I specialize in assisting adolescents and adults navigate trauma/stress-related issues, anxiety, depression/mood-related issues, domestic violence, family/relationship issues, behavioral concerns, academic/career issues, self-harm, self-esteem, life adjustments/daily stressors, anger issues, and more by utilizing an array of therapy techniques.
Congratulations, you took the 1st step towards your healing journey and I am here to endure it with you! I'm Porscha Stevens, a Licensed Clinical Social Worker-Supervisor (LCSW-S), Certified Domestic Violence Professional (CDVP), and Founder/Lead Therapist at Journey to Journey Therapy Services. I am from Chicago, IL where I earned my Master’s Degree in Social Work from the University of Illinois at Chicago and my Bachelor’s Degree in Psychology from Illinois State University. My purpose and passion is to enhance the quality of life for those who see it fit; so, lets discover, transform, and heal into a better version of self!
(214) 833-9475 View (214) 833-9475
Photo of Carla D Ohara, Licensed Professional Counselor in Sulphur Springs, TX
Carla D Ohara
Licensed Professional Counselor, MA, LPC
Verified Verified
Argyle, TX 76226
Waitlist for new clients
I view my therapeutic role as walking the path of healing with you, developing healthy coping skills, managing overwhelming feelings such as anger and stress, and giving voice to your feelings, thoughts, and experiences.
I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues, complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with issues such as: anxiety, depression, survivor of violence, grief and bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.
I view my therapeutic role as walking the path of healing with you, developing healthy coping skills, managing overwhelming feelings such as anger and stress, and giving voice to your feelings, thoughts, and experiences.
I am a Licensed Professional Counselor with years of experience working with children, teens, and adults, with a wide range of treatment issues, complicated by trauma/abuse. I am trained in Trauma-Informed Therapy, including Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), EMDR and Natural Lifemanship (trauma focused equine-assisted therapy). I work with clients with issues such as: anxiety, depression, survivor of violence, grief and bereavement, life transitions, personality disorders, relationship issues. If requested by the client, I offer faith-based counseling.
(940) 489-1774 View (940) 489-1774
Photo of Heather Hollinsworth, Licensed Professional Counselor in Sulphur Springs, TX
Heather Hollinsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
(214) 225-3245 View (214) 225-3245
Photo of Joshua Kruger, Licensed Professional Counselor in Sulphur Springs, TX
Joshua Kruger
Licensed Professional Counselor, MS
Verified Verified
Frisco, TX 75034
Among Joshua's areas of expertise are the treatment of Complex Trauma, PTSD, Anxiety and Depressive Disorders, Addiction, Personality Disorders, ADHD, Adjustment Disorders, Anger Management, Stress, Major Life Transitions, Relationship Issues, Couples Counseling, Cultural Issues, LGBTQ+, Coping Skills, Suicidal Ideation, and more. He enjoys working with teens, adult individuals, and couples.
Among Joshua's areas of expertise are the treatment of Complex Trauma, PTSD, Anxiety and Depressive Disorders, Addiction, Personality Disorders, ADHD, Adjustment Disorders, Anger Management, Stress, Major Life Transitions, Relationship Issues, Couples Counseling, Cultural Issues, LGBTQ+, Coping Skills, Suicidal Ideation, and more. He enjoys working with teens, adult individuals, and couples.
(214) 239-2821 View (214) 239-2821
Photo of Stacey W. Farmer, Licensed Professional Counselor in Sulphur Springs, TX
Stacey W. Farmer
Licensed Professional Counselor, MA, DMin, LPC
Verified Verified
Richardson, TX 75080  (Online Only)
Whether you need brief supportive therapy or have wounds from the past that are impacting you today, it is my goal to be a safe place for you. I work collaboratively with clients for a treatment plan that considers their spiritual, psychological, biological and social dimensions. I am a Licensed Professional Counselor, a Christ-follower and have extensive experience helping clients with depression, anxiety, trauma, abuse, obsessions, grief, loss, anger, sense of self, relationships and spiritual issues. Additionally, I am passionate about coming alongside adults who have wounds that are affecting present day living.
Whether you need brief supportive therapy or have wounds from the past that are impacting you today, it is my goal to be a safe place for you. I work collaboratively with clients for a treatment plan that considers their spiritual, psychological, biological and social dimensions. I am a Licensed Professional Counselor, a Christ-follower and have extensive experience helping clients with depression, anxiety, trauma, abuse, obsessions, grief, loss, anger, sense of self, relationships and spiritual issues. Additionally, I am passionate about coming alongside adults who have wounds that are affecting present day living.
(972) 992-1586 View (972) 992-1586
Photo of Yolo Therapy, Licensed Professional Counselor in Sulphur Springs, TX
Yolo Therapy
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
1 Endorsed
Dallas, TX 75225  (Online Only)
Waitlist for new clients
We specialize in working with clients of all ages to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc.
Our practice works with Black clients who struggle with anxiety, depression, PTSD, and stress management to process the origins of their concerns through a racially-sensitive lens. We also work with adult clients seeking to improve their relationships with self and others by helping them understand and process the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners.
We specialize in working with clients of all ages to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc.
Our practice works with Black clients who struggle with anxiety, depression, PTSD, and stress management to process the origins of their concerns through a racially-sensitive lens. We also work with adult clients seeking to improve their relationships with self and others by helping them understand and process the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners.
(412) 419-0980 View (412) 419-0980
Photo of Zach Walker - Flow State Therapy PLLC, Licensed Professional Counselor in Sulphur Springs, TX
Zach Walker - Flow State Therapy PLLC
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
(469) 217-6315 View (469) 217-6315
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in Sulphur Springs, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Addison, TX 75001
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
Lifeworks therapists work with most emotional/psychological disorders; such as, major depression, bipolar, anxiety/PTSD, anger/stress, grief & personality disorders.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Dr. Mechell Guy, Licensed Professional Counselor in Sulphur Springs, TX
Dr. Mechell Guy
Licensed Professional Counselor, EdD, LPC-S, NCC
Verified Verified
Southlake, TX 76092
Got problems? Call Dr. Guy, I specialize in treating individual, marriage, and family problems, conflictual relationships, anxiety, depression, stress and anger management, trauma, women's issues, and ADHD/ADD-related struggles. My goal is to help adults, couples, and teens to find answers to those problems. It's time to discover healthy living, and personal wholeness: emotionally, mentally, and physically. I understand the challenges of life and believe healing is a process that involves your thoughts, emotions, and behaviors. I would love to use my extensive knowledge of therapeutic techniques and strategies to improve your life.
Got problems? Call Dr. Guy, I specialize in treating individual, marriage, and family problems, conflictual relationships, anxiety, depression, stress and anger management, trauma, women's issues, and ADHD/ADD-related struggles. My goal is to help adults, couples, and teens to find answers to those problems. It's time to discover healthy living, and personal wholeness: emotionally, mentally, and physically. I understand the challenges of life and believe healing is a process that involves your thoughts, emotions, and behaviors. I would love to use my extensive knowledge of therapeutic techniques and strategies to improve your life.
(972) 382-6883 View (972) 382-6883
Photo of Shawn Boggs Counseling, PLLC, Marriage & Family Therapist in Sulphur Springs, TX
Shawn Boggs Counseling, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grapevine, TX 76051
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
I have over 29 years experience with a special focus on marital and relationship distress, infidelity, and pornography addiction. I also offer premarital counseling (Prepare/Enrich) and treat anxiety, depression, anger, grief and loss, and family therapy. I am an objective professional with a caring heart who brings a fresh perspective and hope in your time of need. Christian counseling is provided for those who are interested. I am an Out of Network provider for all insurance companies and will provide you a receipt to make filing for reimbursement simple.
(972) 360-9367 View (972) 360-9367
Photo of Enlightening Discovery, Licensed Professional Counselor in Sulphur Springs, TX
Enlightening Discovery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Dallas, TX 75254  (Online Only)
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
Navigating any of the aspects associated with relinquishment (adoption, foster care, relinquishing a child, reunion) is challenging. •Do you lack a sense of belonging or sense of self? • Maybe something is missing, and you can’t figure out what. • Are you are feeling guilty or ashamed? • Are birthdays/holidays a challenge for you? • Are you hesitant to find birth parents or your child? • Maybe your search and reunion hasn’t gone well. • Are you experiencing anger/frustration/general discontentment and don’t know why? I can help you navigate through your challenges.
(512) 399-3157 View (512) 399-3157
Photo of Hampton Wellness Center, PLLC, Clinical Social Work/Therapist in Sulphur Springs, TX
Hampton Wellness Center, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CCM, SAP
Verified Verified
Arlington, TX 76006  (Online Only)
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
Emotional challenges like depression, anxiety, and anger can get in the way of your daily activities. However, most people are still able to function. It’s when these emotional challenges become a barrier to work productivity, family interactions, and your inability to do things you use to do, that you should seek help. Hampton Wellness Center can provide the help and support you need.
(682) 463-1101 View (682) 463-1101

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.