Anger Management Therapists in Mineola, TX
I specialize in working with children and adolescents experiencing challenges related to anxiety, depression, anger, PTSD, and ADHD.
My therapeutic approach incorporates a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Cognitive Processing Therapy (CPT), and Person-Centered Therapy. I identify as an eclectic therapist, drawing from multiple theoretical frameworks to tailor treatment to each client’s unique needs. When working
I specialize in working with children and adolescents experiencing challenges related to anxiety, depression, anger, PTSD, and ADHD.
My therapeutic approach incorporates a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Cognitive Processing Therapy (CPT), and Person-Centered Therapy. I identify as an eclectic therapist, drawing from multiple theoretical frameworks to tailor treatment to each client’s unique needs. When working
Therapy with Autumn, LLC
Marriage & Family Therapist, LMFT-S, LPC, LCDC, EMDR, Trained
2 Endorsed
Mineola, TX 75773
Many of my clients come to therapy feeling overwhelmed, stuck, or confused by their emotional reactions—often wondering why past therapy didn’t quite help. They may struggle with anxiety, trauma, relationship stress, emotional regulation, or family challenges. My clients want therapy to make sense, to feel safe, and to learn tools they can actually use in daily life. Together, we focus on understanding the brain and nervous system, building regulation, strengthening connection, and creating meaningful, lasting change.
Many of my clients come to therapy feeling overwhelmed, stuck, or confused by their emotional reactions—often wondering why past therapy didn’t quite help. They may struggle with anxiety, trauma, relationship stress, emotional regulation, or family challenges. My clients want therapy to make sense, to feel safe, and to learn tools they can actually use in daily life. Together, we focus on understanding the brain and nervous system, building regulation, strengthening connection, and creating meaningful, lasting change.
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Specialty areas include: anger management, anxiety, career choices, depression, divorce, family conflict, grief and loss, academic counseling, self esteem, and stress.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
I provide a supportive, nonjudgmental space for counseling and integrative wellness, helping clients develop practical tools to navigate life’s challenges and enhance their overall well-being. I work with adults and older adolescents (ages 16+) and use evidence-based Cognitive Behavioral Therapy (CBT) within a Biblical worldview.
I provide a supportive, nonjudgmental space for counseling and integrative wellness, helping clients develop practical tools to navigate life’s challenges and enhance their overall well-being. I work with adults and older adolescents (ages 16+) and use evidence-based Cognitive Behavioral Therapy (CBT) within a Biblical worldview.
In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?
In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?
More Therapists Nearby
We offer Substance Abuse, Family, Mental Health, Trauma, Anger, BIPP and have several therapist that work different hours.
Specializing in Dual Diagnosis, Anger Management, and working with Parol and Probation offenders. Currently I am offering substance abuse assessments that are completed and sent to you and your courts with in 24-48 hours.
We offer Substance Abuse, Family, Mental Health, Trauma, Anger, BIPP and have several therapist that work different hours.
Specializing in Dual Diagnosis, Anger Management, and working with Parol and Probation offenders. Currently I am offering substance abuse assessments that are completed and sent to you and your courts with in 24-48 hours.
Problems with anger, frustration, stress & anxiety?
I am a clinician who is here to help you though your times of need. Whether it be additional support for something you are going through or if you are contemplating making some changes in your life. I have over a decade of experience working in the mental health field, I specialize in anger management, and have an anger management group that meets weekly.
Problems with anger, frustration, stress & anxiety?
I am a clinician who is here to help you though your times of need. Whether it be additional support for something you are going through or if you are contemplating making some changes in your life. I have over a decade of experience working in the mental health field, I specialize in anger management, and have an anger management group that meets weekly.
Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
I am a Licensed Clinical Social Worker with over 25 years of experience providing individual, group, & family therapy. I am trained in Cognitive Behavioral Therapy; CBT focuses on challenging & changing unhelpful thought patterns, improving emotional regulation, & developing personal coping strategies to target current problems.
Some of my interests include managing anger, anxiety, & depression, improving communication & boundary setting, learning recovery skills for self-defeating behaviors, & offering supportive aftercare for suicide attempts.
I am a Licensed Clinical Social Worker with over 25 years of experience providing individual, group, & family therapy. I am trained in Cognitive Behavioral Therapy; CBT focuses on challenging & changing unhelpful thought patterns, improving emotional regulation, & developing personal coping strategies to target current problems.
If you're feeling overwhelmed by anxiety, stress, depression, trauma, relationship changes, or a major life transition, you're not alone. Adolescents, young adults, and adults often come to therapy feeling stuck, emotionally exhausted, or unsure how to move forward. Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful change with greater confidence, resilience, and self-awareness.
If you're feeling overwhelmed by anxiety, stress, depression, trauma, relationship changes, or a major life transition, you're not alone. Adolescents, young adults, and adults often come to therapy feeling stuck, emotionally exhausted, or unsure how to move forward. Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and build practical tools to help you create meaningful change with greater confidence, resilience, and self-awareness.
My goal is to encourage individuals to explore and identify their own personal values and skills so that they can find meaning in their life experiences. I help clients move beyond past situations that are keeping them stuck and work closely with them to build coping and problem-solving skills that are tailored to their individual needs.
As a therapist dealing with adolescent mental health, I offer a safe, supportive space where teens can talk freely, be heard without judgment, and gain the tools to navigate life’s challenges. From managing anxiety and depression to coping with social struggles, I help teens build resilience.
My goal is to encourage individuals to explore and identify their own personal values and skills so that they can find meaning in their life experiences. I help clients move beyond past situations that are keeping them stuck and work closely with them to build coping and problem-solving skills that are tailored to their individual needs.
As a therapist dealing with adolescent mental health, I offer a safe, supportive space where teens can talk freely, be heard without judgment, and gain the tools to navigate life’s challenges. From managing anxiety and depression to coping with social struggles, I help teens build resilience.
I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem.
I will tailor our dialog and treatment plan to meet your unique and specific needs. As your therapist, my job is to listen to your feelings, concerns, and stressors. Not only will I listen, but I will actively collaborate with you to help you determine the changes that will lead to you feeling more fulfilled and happy.
I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem.
I will tailor our dialog and treatment plan to meet your unique and specific needs. As your therapist, my job is to listen to your feelings, concerns, and stressors. Not only will I listen, but I will actively collaborate with you to help you determine the changes that will lead to you feeling more fulfilled and happy.
Safe, supportive, authentic relationships have so much potential to cultivate healing and growth, which I have been fortunate enough to benefit from over the years. This is why it is such an honor to provide this to clients and help them provide it to each other.
Safe, supportive, authentic relationships have so much potential to cultivate healing and growth, which I have been fortunate enough to benefit from over the years. This is why it is such an honor to provide this to clients and help them provide it to each other.
Seeking help for life’s struggles is not an easy task especially when it requires our emotional exposure. I believe it takes a very courageous person to seek help and be vulnerable. If this is you, I want to congratulate you! I consider it an honor and a big privilege to walk beside my clients who are facing hardships in life. I believe therapy can be extremely helpful when the client is approached with welcoming, comforting and the nonjudgmental heart of a therapist.
Seeking help for life’s struggles is not an easy task especially when it requires our emotional exposure. I believe it takes a very courageous person to seek help and be vulnerable. If this is you, I want to congratulate you! I consider it an honor and a big privilege to walk beside my clients who are facing hardships in life. I believe therapy can be extremely helpful when the client is approached with welcoming, comforting and the nonjudgmental heart of a therapist.
Struggling with stress, anxiety, or challenges in your relationships? If you're a teen or adult, therapy can provide the support you need to navigate life's ups and downs. Whether you’re dealing with chronic depression or anxiety, overwhelming emotions, academic pressure, or relationship issues, I can help you build the skills to copeand thrive.
Struggling with stress, anxiety, or challenges in your relationships? If you're a teen or adult, therapy can provide the support you need to navigate life's ups and downs. Whether you’re dealing with chronic depression or anxiety, overwhelming emotions, academic pressure, or relationship issues, I can help you build the skills to copeand thrive.
Heartache is the most universal human experience. As a counselor, I believe that there are two things that we want most when we are in pain: to be understood and to be feel safe. When the only was out of the darkness is inward, I take deep honor in accompanying you through the hard times. I see you as a whole person—mind, body, and spirit—doing their best to make sense of difficult realities.
Working from a blend of existential and trauma-informed modalities, my goal is to help you live the most integrated, present life that you can. During our time together, we will explore the ways your life has been shaped by your experiences
Heartache is the most universal human experience. As a counselor, I believe that there are two things that we want most when we are in pain: to be understood and to be feel safe. When the only was out of the darkness is inward, I take deep honor in accompanying you through the hard times. I see you as a whole person—mind, body, and spirit—doing their best to make sense of difficult realities.
Working from a blend of existential and trauma-informed modalities, my goal is to help you live the most integrated, present life that you can. During our time together, we will explore the ways your life has been shaped by your experiences
Hi, I'm Brianna! Thank you for taking the time to learn more about me and my approach to therapy. As a therapist, I believe that trust and collaboration are essential to meaningful change. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to take steps toward the life you want to live. My style is active, compassionate, and goal-oriented. I work alongside you to challenge difficult thought patterns, build coping skills, and find realistic solutions that align with your values and vision.
Hi, I'm Brianna! Thank you for taking the time to learn more about me and my approach to therapy. As a therapist, I believe that trust and collaboration are essential to meaningful change. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to take steps toward the life you want to live. My style is active, compassionate, and goal-oriented. I work alongside you to challenge difficult thought patterns, build coping skills, and find realistic solutions that align with your values and vision.
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
From the first session, you will be encouraged with real and practical tools you can use to help combat the addiction, anxiety, depression, fear, anger, hopelessness, relational issues, and overwhelm in your life.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
The decision to reach out for counseling can be one of the most important and helpful things you can do for your mental health and wellbeing. The process can be frightening and uncomfortable. Sometimes we have to take a step outside of our comfort zones and try something new. One of my professional goals is to help build a calm environment and strong therapeutic relationship conducive to meaningful change.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.