Anger Management Therapists in Lauderdale, MN

Photo of Peter Meilahn, MA, LPCC, Licensed Professional Clinical Counselor in Lauderdale, MN
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lauderdale, MN 55108
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 363-7655 View (763) 363-7655

More Therapists Nearby

Photo of Take Flight Counseling Services LLC, Counselor in Lauderdale, MN
Take Flight Counseling Services LLC
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
EMDR certified therapist and we specialize in depression, anxiety, trauma, anger management and PTSD.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
EMDR certified therapist and we specialize in depression, anxiety, trauma, anger management and PTSD.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
(612) 260-4750 View (612) 260-4750
Photo of Fiona Tranquillo, Pre-Licensed Professional in Lauderdale, MN
Fiona Tranquillo
Pre-Licensed Professional, MA, LAMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55113
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
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Photo of Greg H. Meyer, MA, LP, Psychologist in Lauderdale, MN
Greg H. Meyer, MA, LP
Psychologist, MA, LP
Verified Verified
Saint Paul, MN 55114
My expertise includes assessing and counseling adults for depression, anxiety,chemical dependency, and anger regulation.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership. These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems. You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances. You deserve to live a happy and fulfilling life. I invite you to visit my web site www.gregmeyermalp.com to begin that journey.
My expertise includes assessing and counseling adults for depression, anxiety,chemical dependency, and anger regulation.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership. These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems. You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances. You deserve to live a happy and fulfilling life. I invite you to visit my web site www.gregmeyermalp.com to begin that journey.
(651) 314-4792 x1 View (651) 314-4792 x1
Photo of Minnesota Center for Psychology, Psychologist in Lauderdale, MN
Minnesota Center for Psychology
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
(651) 383-4569 View (651) 383-4569
Photo of Kailey M. Everett, Clinical Social Work/Therapist in Lauderdale, MN
Kailey M. Everett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55114
I help clients overcome fear, anger, and anxiety so you can go from surviving to thriving! I do this by helping my clients explore both the conscious and unconscious mind to understand what is keeping them addicted, stuck, angry, and fearful.
As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.
I help clients overcome fear, anger, and anxiety so you can go from surviving to thriving! I do this by helping my clients explore both the conscious and unconscious mind to understand what is keeping them addicted, stuck, angry, and fearful.
As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.
(612) 662-9861 View (612) 662-9861
Photo of Eugene Hall, Marriage & Family Therapist in Lauderdale, MN
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Saint Paul, MN 55108  (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
(612) 429-4092 View (612) 429-4092
Photo of Monica L. Sowden, Clinical Social Work/Therapist in Lauderdale, MN
Monica L. Sowden
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Roseville, MN 55113
I am not currently taking new clients. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger, addiction, depression, grief, life transitions, and trauma.
I am not currently taking new clients. In my practice I focus on the importance of the therapeutic relationship as a foundation for understanding how the brain and body interconnect, and respecting the client's own innate capacity to heal. I have experience working with ethnically and socioeconomically diverse individuals with a range of issues, including anxiety, anger, addiction, depression, grief, life transitions, and trauma.
(612) 400-8947 View (612) 400-8947
Photo of Kevin Kelly, Clinical Social Work/Therapist in Lauderdale, MN
Kevin Kelly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113  (Online Only)
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
(651) 447-4878 View (651) 447-4878
Photo of Minnesota Ctr for Psychology-Childrens Svcs, Psychologist in Lauderdale, MN
Minnesota Ctr for Psychology-Childrens Svcs
Psychologist, PsyD
Verified Verified
Saint Paul, MN 55114
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
(651) 419-3768 View (651) 419-3768
Photo of Seek the Truth Counseling, LLC, Counselor in Lauderdale, MN
Seek the Truth Counseling, LLC
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55113  (Online Only)
My name is Michael Branchaud and I have been a practicing mental health professional for the past 30 years. My therapy model is based on controlling our thoughts to better regulate our emotions and behaviors. This is done by understanding their relationship to one another. We are born with three life goals, the need to be safe, the need to belong to something greater than our self and the need to be accepted for who we are and not for what we do or don't do.
My name is Michael Branchaud and I have been a practicing mental health professional for the past 30 years. My therapy model is based on controlling our thoughts to better regulate our emotions and behaviors. This is done by understanding their relationship to one another. We are born with three life goals, the need to be safe, the need to belong to something greater than our self and the need to be accepted for who we are and not for what we do or don't do.
(763) 333-2289 x221 View (763) 333-2289 x221
Photo of Katie Wilder, Counselor in Lauderdale, MN
Katie Wilder
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Falcon Heights, MN 55113  (Online Only)
It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts will be a valued piece of the equation. Ask me anything.
It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts will be a valued piece of the equation. Ask me anything.
(507) 570-0693 View (507) 570-0693
Photo of Taylor Degen, Licensed Professional Clinical Counselor in Lauderdale, MN
Taylor Degen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Roseville, MN 55113
Waitlist for new clients
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
I work with children ages 0-10 who are coping with anxiety, depression, trauma, ADHD, Autism and emotional and behavior concerns. In my sessions, I use a variety of therapeutic techniques including play, art, sand, and family involvement. I work with divorced families in offering co-parting sessions and helping children work through this transition. I work to support the entire family system on this journey together.
(651) 427-1253 x5 View (651) 427-1253 x5
Photo of Dr. Kabita Roy, Psychologist in Lauderdale, MN
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55114  (Online Only)
Waitlist for new clients
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
(651) 314-0997 View (651) 314-0997
Photo of Twin Cities Mental Health & Couples Center, Marriage & Family Therapist in Lauderdale, MN
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Roseville, MN 55113
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
(612) 279-8054 View (612) 279-8054
Photo of Wayside Recovery Center in Lauderdale, MN
Wayside Recovery Center
MA, LPCC
Verified Verified
Saint Paul, MN 55104
For over 65 years, Wayside Recovery Center has improved the lives of more than 32,000 women and 6,100 children impacted by trauma and substance use disorder. Our therapists consist of LPCCs and LMFTs who have experience working with a wide range of disorders and life situations. We provide individual, couples and family therapy. Potential clients do not need to have a substance use disorder to receive therapy services from Wayside. We support clients in various stages of change and meet them where they are at. Unlike our MI/CD treatment centers, our mental health services are not gender specific. All are welcome!
For over 65 years, Wayside Recovery Center has improved the lives of more than 32,000 women and 6,100 children impacted by trauma and substance use disorder. Our therapists consist of LPCCs and LMFTs who have experience working with a wide range of disorders and life situations. We provide individual, couples and family therapy. Potential clients do not need to have a substance use disorder to receive therapy services from Wayside. We support clients in various stages of change and meet them where they are at. Unlike our MI/CD treatment centers, our mental health services are not gender specific. All are welcome!
(651) 615-3125 View (651) 615-3125
Photo of Pamela Gilliam Martin, Counselor in Lauderdale, MN
Pamela Gilliam Martin
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55114
I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults addressing a variety of concerns including addictions, eating disorders, mood disorders, anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.
I am committed to your health and well-being through the delivery of evidence based therapeutic approaches. As a Mental Health Practitioner, I work with adults addressing a variety of concerns including addictions, eating disorders, mood disorders, anxiety, stress management, depression, self-esteem, career, life transitions, grief/loss and relationship issues.
(651) 644-4100 x140 View (651) 644-4100 x140
Photo of Rebecca Blackwell, Pre-Licensed Professional in Lauderdale, MN
Rebecca Blackwell
Pre-Licensed Professional, MPS, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
Welcome - I am so glad you're here. Sometimes the reason for seeking therapy is clear: there has been a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back. Let's dive deep together.
Welcome - I am so glad you're here. Sometimes the reason for seeking therapy is clear: there has been a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back. Let's dive deep together.
(651) 615-9006 View (651) 615-9006
Photo of Hector Rene Matascastillo, Clinical Social Work/Therapist in Lauderdale, MN
Hector Rene Matascastillo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Roseville, MN 55113
Waitlist for new clients
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
I am trained in DBT, EMDR (Certified Therapist, Approved Consultant and Trainer), and developed batterer intervention programs. Most of my work deals with the effects of trauma in people's lives and it's behavioral manifestations. The clients I treat vary in issues, from individual to family issues, and from seemingly simple to highly complex cases. My strengths are mostly in the area of stabilizing clients to be able to do their trauma work and then improve their relationships. We want to stop suffering and live the abundant life. A life of joy. A life worth living.
(952) 314-4316 View (952) 314-4316
Summit Guidance Center
Counselor
Verified Verified
Saint Paul, MN 55104
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
At Summit Guidance Center we specialize in working with people who suffer with depression, stress, anxiety, and trauma. Empathetic understanding and action-oriented skills training underscores our treatment philosophy. We utilize a client centered approach with cognitive, behavioral, and mindfulness based strategies to strengthen clients' adaptive response to difficult emotions and events.
(651) 237-7536 View (651) 237-7536
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.