Therapists in Lauderdale, MN

One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.
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It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.
It's our reality that human beings struggle at times along the road of life. I have had the opportunity to work with individuals, couples and families get over and through these life obstacles. I have been honored and amazed to witness people conquer fears, addictions and harmful experiences that have left them tired and gasping on that road, and once again pick themselves up and journey onwards.

I specialize in helping clients navigate life transitions and the anxiety and depression that can go with them. I am trained in DBT and use a variety of therapies to assist clients.
I specialize in helping clients navigate life transitions and the anxiety and depression that can go with them. I am trained in DBT and use a variety of therapies to assist clients.

As a Licensed Professional Counselor (LPC), I believe that behavior can be understood as either functional or dysfunctional. More often than not, individuals seek support when they find themselves stuck in dysfunction, struggling to break free from patterns that no longer serve them. I focus my practice on trauma, anxiety, depression, and personality disorders.
As a Licensed Professional Counselor (LPC), I believe that behavior can be understood as either functional or dysfunctional. More often than not, individuals seek support when they find themselves stuck in dysfunction, struggling to break free from patterns that no longer serve them. I focus my practice on trauma, anxiety, depression, and personality disorders.

Mona Lee
Marriage & Family Therapist, MA, LMFT, MDiv
Verified Verified
1 Endorsed
Saint Paul, MN 55114
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.
I believe that we have no bad parts as people are doing the best they can in whatever state and stage of life they are in. However, sometimes there can be seasons where we need extra support. Have you been feeling overwhelmed thinking about all the expectations, demands, and roles you have in your life? Working with me, you’ll have a chance to explore the richness of your own internal and external experiences. From family, friends, work, personal community, to spiritual beliefs, we will explore the intersection of each part.

Cisco Cole (He/Him, They/Them), a Licensed Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy and PhD Candidate. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management, Destructive Masculinity, and Deconstruction of Religious Trauma. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.
Cisco Cole (He/Him, They/Them), a Licensed Marriage and Family Therapist, received his master’s degree in Marriage and Family Therapy and PhD Candidate. Cisco offers individual, couples, and group therapy, and enjoys working with teens and adults. He specializes in boys and men’s issues including Anger Management, Destructive Masculinity, and Deconstruction of Religious Trauma. He also works with clients exhibiting Depression, Anxiety, Trauma, and various Personality Disorders. He employs several different modalities as a psychotherapist as well as other various styles in helping each client achieve their therapeutic goals.

Are you dealing with emotional pain or life circumstances you feel helpless to change? Worry? Relationship issues? Are you inhabiting and expressing your truest self? Honoring your own needs or always putting others first? Fulfilling your creative desires? Having adventures? Are you deciding whether to leave or stay (that job, relationship, situationship)? Did you devote yourself to raising kids who are now out of the house? Know that your questions, as well as your grief, fear, anger, confusion, and pain are all welcome here.
Are you dealing with emotional pain or life circumstances you feel helpless to change? Worry? Relationship issues? Are you inhabiting and expressing your truest self? Honoring your own needs or always putting others first? Fulfilling your creative desires? Having adventures? Are you deciding whether to leave or stay (that job, relationship, situationship)? Did you devote yourself to raising kids who are now out of the house? Know that your questions, as well as your grief, fear, anger, confusion, and pain are all welcome here.

Lynn Whalen, MSW, LICSW My primary focus in my practice is guiding clients through the healing process and resolving issues related to traumas and adverse life events to address the mental health issues they are facing. My goal is to help clients understand the “Why” in what they are experiencing in their life. This is accomplished through a combination of education, discussion, reflection, and intervention.
Lynn Whalen, MSW, LICSW My primary focus in my practice is guiding clients through the healing process and resolving issues related to traumas and adverse life events to address the mental health issues they are facing. My goal is to help clients understand the “Why” in what they are experiencing in their life. This is accomplished through a combination of education, discussion, reflection, and intervention.

Der Cardinal Psychotherapy Admin Yang
Pre-Licensed Professional, BA
Verified Verified
Oakdale, MN 55128
My ideal client is an individual experiencing emotional stress, identity challenges, or trauma, which affects their ability to manage daily responsibilities and find personal fulfillment. I often work with individuals who want support to heal from past wounds, regain self-confidence, and develop strategies to better cope with life’s pressures. I help people achieve emotional balance, enhance their sense of self-worth, and foster healthier relationships, all while navigating the demands of parenthood, work, or personal growth. The end goal is to help people feel more empowered and resilient in their daily life and relationships.
My ideal client is an individual experiencing emotional stress, identity challenges, or trauma, which affects their ability to manage daily responsibilities and find personal fulfillment. I often work with individuals who want support to heal from past wounds, regain self-confidence, and develop strategies to better cope with life’s pressures. I help people achieve emotional balance, enhance their sense of self-worth, and foster healthier relationships, all while navigating the demands of parenthood, work, or personal growth. The end goal is to help people feel more empowered and resilient in their daily life and relationships.

Sometimes all you need is just an ounce of hope. Maybe it comes from the lifted burden of a listening ear. Maybe it’s a new way to see a situation, or even experiencing an “aha” moment. These hopeful nudges are what fuels my passion for counseling. I work with clients to help achieve these moments so that you will feel better, think clearer, and have a better overall picture of life. As a therapist who has worked with children, adolescents, adults, couples and families, I welcome the opportunity to work with anyone who is willing to risk being vulnerable in order to grow.
Sometimes all you need is just an ounce of hope. Maybe it comes from the lifted burden of a listening ear. Maybe it’s a new way to see a situation, or even experiencing an “aha” moment. These hopeful nudges are what fuels my passion for counseling. I work with clients to help achieve these moments so that you will feel better, think clearer, and have a better overall picture of life. As a therapist who has worked with children, adolescents, adults, couples and families, I welcome the opportunity to work with anyone who is willing to risk being vulnerable in order to grow.

Clayton D Sankey LICSW LLC
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
1 Endorsed
Maplewood, MN 55109
Throughout my career the hallmark of my practice has been that I work with difficult and complex issues. I am currently helping people ranging in age from ten to 80 years old. My strengths are discernment, empathy and responsiveness and my treatment is based on whole life developmental theories and strength focused crisis management. I specialize in treating oppositional, defiant kids and their families, and adults facing overwhelming emotional conflict and relational situations. If you wish, I will work closely with your family physician, psychiatrist, school personnel, minister, or family members.
Throughout my career the hallmark of my practice has been that I work with difficult and complex issues. I am currently helping people ranging in age from ten to 80 years old. My strengths are discernment, empathy and responsiveness and my treatment is based on whole life developmental theories and strength focused crisis management. I specialize in treating oppositional, defiant kids and their families, and adults facing overwhelming emotional conflict and relational situations. If you wish, I will work closely with your family physician, psychiatrist, school personnel, minister, or family members.

Hello! First, starting therapy is an act of courage, and I am so glad you are honoring your needs by seeking support. My name is Ashley Nissen Jones and I am a Licensed Professional Clinical Counsellor (LPCC) and yoga teacher based in Minnesota. I received my Masters in Counseling from Adler Graduate School and have been practicing therapy for 10 years. I specialize in helping Highly Sensitive People (HSP's) and emerging adults struggling with anxiety, perfectionism, self-esteem challenges, and emotion regulation.
Hello! First, starting therapy is an act of courage, and I am so glad you are honoring your needs by seeking support. My name is Ashley Nissen Jones and I am a Licensed Professional Clinical Counsellor (LPCC) and yoga teacher based in Minnesota. I received my Masters in Counseling from Adler Graduate School and have been practicing therapy for 10 years. I specialize in helping Highly Sensitive People (HSP's) and emerging adults struggling with anxiety, perfectionism, self-esteem challenges, and emotion regulation.

Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Additional interests include treatment for ADHD, oppositional behavior, adjustment, anxiety, depression, and parent coaching utilizing a combination of behavioral, cognitive-behavioral, and play therapy techniques.
Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Additional interests include treatment for ADHD, oppositional behavior, adjustment, anxiety, depression, and parent coaching utilizing a combination of behavioral, cognitive-behavioral, and play therapy techniques.

Liz Anderson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Waitlist for new clients
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.
We'd make a good team if you are someone who is looking to understand yourself, your people, and the greater world around you in a deeper and more impactful way. I love working with folx around their longing for purpose and meaning, desire for movement through a tough chapter of life, and towards healing psychological wounds. People who work with me will be met with compassion and empathy, while also being met with gentle pushing towards their own goals.

Currently accepting new clients! I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating). If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!
Currently accepting new clients! I specialize in working with college students and young adults (18-30). I view this age as an optimal window to be working on ourselves, growing, and addressing patterns that may no longer serve us. In addition, I enjoy working with folks of other ages, and couples of any presentation (LGBTQ+, married, dating, engaged, separating). If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!

Hello! I'm Carissa, a Licensed Clinical Social Worker in the state of Minnesota. First of all, welcome! And props to you for you for taking steps towards finding peace, whatever that may look like. Are you overwhelmed? Feeling hopeless? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood.
Hello! I'm Carissa, a Licensed Clinical Social Worker in the state of Minnesota. First of all, welcome! And props to you for you for taking steps towards finding peace, whatever that may look like. Are you overwhelmed? Feeling hopeless? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood.

Hi! I'm a multicultural clinician, Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my master's from the University of St Thomas, Saint Paul, Minnesota, and have been practicing for fifteen years, and a doctorate - Doctor of Behavioral Health from the Arizona State University. I provide clinical support to adults struggling with behavioral health challenges and symptoms and hope to improve the management of the conditions.
Hi! I'm a multicultural clinician, Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my master's from the University of St Thomas, Saint Paul, Minnesota, and have been practicing for fifteen years, and a doctorate - Doctor of Behavioral Health from the Arizona State University. I provide clinical support to adults struggling with behavioral health challenges and symptoms and hope to improve the management of the conditions.

I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.

Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.

Valentine Counseling Services, LLC
Marriage & Family Therapist, MEd, LMFT
Verified Verified
4 Endorsed
Woodbury, MN 55125
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
How does your Therapist compare?
Number of Therapists in Lauderdale, MN
< 10
Therapists in Lauderdale, MN who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Grief |
100% | Obsessive-Compulsive (OCD) |
Top 3 insurances accepted
100% | Aetna |
100% | BHS | Behavioral Health Systems |
100% | BlueCross and BlueShield |
How Therapists in Lauderdale, MN see their clients
100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in Lauderdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.