Anger Management Therapists in Minneapolis, MN

David A Dubois
Psychologist, MA, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55407
Since getting my degree in psychology I have spent much time working with people who have issues of anger management and who live with its consequences.
More information at; davidadubois.com I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
Since getting my degree in psychology I have spent much time working with people who have issues of anger management and who live with its consequences.
More information at; davidadubois.com I believe that therapy is not an easy process to begin or to say with over time. I have been a therapist for over 20 years and before that worked for 12 years as an alcohol and drug counselor. I work from a cognitive behavioral therapy perspective and believe that people come to therapy because they have tried every solution they know to make there life better. I believe therapy works best in an atmosphere of respect and trust, that people come to therapy because they want to make there life better in some way.
(612) 293-6968 View (612) 293-6968
Photo of Jennifer Hollar, MPS, LPCC, LADC, Counselor
Jennifer Hollar
Counselor, MPS, LPCC, LADC
Verified Verified
Minneapolis, MN 55413
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
(763) 703-2505 View (763) 703-2505
Photo of Greg Hunter, Pre-Licensed Professional
Greg Hunter
Pre-Licensed Professional
Verified Verified
1 Endorsed
Minneapolis, MN 55408
My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
(612) 482-2352 View (612) 482-2352
Photo of Michael Kinzer, JD, MA, LMFT, Marriage & Family Therapist
Michael Kinzer
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Minneapolis, MN 55416
Waitlist for new clients
I work with adults and adolescents, individuals, couples, and families, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
I work with adults and adolescents, individuals, couples, and families, helping them overcome anxiety, depression, chemical dependency and other addictions, PTSD and trauma (physical and sexual abuse, rape and domestic violence), family and relationship issues, including adoption, divorce, infidelity, anger, parenting, and issues related to the legal system.
My therapy style is engaged and proactive. Clients repeatedly tell me they feel safe and accepted in therapy to explore their issues, whatever they happen to be. I ask questions and make frequent observations to help clients (1) increase self-awareness and become more comfortable with themselves and their feelings, (2) to make better choices, (3) toward greater satisfaction in their lives and relationships. My unique history helps me understand and relate to the many struggles clients face, without judgment. For more information about me and my style of therapy, please visit my website: www.jupitercenter.com.
(612) 234-5976 View (612) 234-5976
Photo of Emily Johnson, MA, LPC, Licensed Professional Counselor
Emily Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55407
Waitlist for new clients
Welcome. My hope is that through your experience in therapy, whether this is your first time or you've been in therapy before, you find a fresh and open place for healing in your life. My approach begins by building an honest relationship with you that enables us to process your story. Whatever is uncovered along the way: grief, joy, disappointment, confusion, anger, freedom, trauma, loss, strength, creativity, humor... the mosaic will be uniquely yours.
Welcome. My hope is that through your experience in therapy, whether this is your first time or you've been in therapy before, you find a fresh and open place for healing in your life. My approach begins by building an honest relationship with you that enables us to process your story. Whatever is uncovered along the way: grief, joy, disappointment, confusion, anger, freedom, trauma, loss, strength, creativity, humor... the mosaic will be uniquely yours.
(612) 445-3440 View (612) 445-3440
Photo of Matt Stiehm, EdD, MA, MS, Pre-Licensed Professional
Matt Stiehm
Pre-Licensed Professional, EdD, MA, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55415
I have specialized training in evidence-based treatments for Anxiety, Depression, Anger management, PTSD, Schizophrenic Disorders, Suicidality, Trauma, Relationship, Self-harming behaviors and Self-worth.
Accepting New Clients! I have 23 years of experience working in the CJ industry. I understand the nuances of work, and how it impacts one's family. I am looking to help those in CJ fields (corrections/law enforcement) process and deal with any and all mental health issues, to include relationship problems, stress, anxiety, depression, and PTSD. If you are looking for a safe environment to come talk with someone about mental health issues, and receive appropriate trained services please consider contacting me, and utilizing my services.
I have specialized training in evidence-based treatments for Anxiety, Depression, Anger management, PTSD, Schizophrenic Disorders, Suicidality, Trauma, Relationship, Self-harming behaviors and Self-worth.
Accepting New Clients! I have 23 years of experience working in the CJ industry. I understand the nuances of work, and how it impacts one's family. I am looking to help those in CJ fields (corrections/law enforcement) process and deal with any and all mental health issues, to include relationship problems, stress, anxiety, depression, and PTSD. If you are looking for a safe environment to come talk with someone about mental health issues, and receive appropriate trained services please consider contacting me, and utilizing my services.
(651) 333-7702 View (651) 333-7702
Photo of Robin Hicks, MA, LPCC, Licensed Professional Counselor
Robin Hicks
Licensed Professional Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55430
Many times teens emerging to young adults that struggle with mood disorders, self-destructive behaviors such as substance abuse, non-suicidal self-injury, and anger.
My name is Robin Hicks I am a licensed therapist I’m the first person in 3 generations to earn a college degree. I earned a Bachelor’s degree in Business Mgt from Spalding University in Louisville KY, and a Master’s degree in Marriage & Family therapy from St Mary’s University in MN. I grew up in Minneapolis with many challenges, trauma, and one parent household. My ambition has helps me to guide others in their quest to identify, to develop & deliver their purpose in life. I have supported others in a variety of settings from infants to adults and families, presenting with a variety of emotional, social, and behavioral concerns.
Many times teens emerging to young adults that struggle with mood disorders, self-destructive behaviors such as substance abuse, non-suicidal self-injury, and anger.
My name is Robin Hicks I am a licensed therapist I’m the first person in 3 generations to earn a college degree. I earned a Bachelor’s degree in Business Mgt from Spalding University in Louisville KY, and a Master’s degree in Marriage & Family therapy from St Mary’s University in MN. I grew up in Minneapolis with many challenges, trauma, and one parent household. My ambition has helps me to guide others in their quest to identify, to develop & deliver their purpose in life. I have supported others in a variety of settings from infants to adults and families, presenting with a variety of emotional, social, and behavioral concerns.
(763) 347-2790 View (763) 347-2790
Photo of Cameron Lee Small, MS, LPCC, Counselor
Cameron Lee Small
Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55431  (Online Only)
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
(952) 333-4688 View (952) 333-4688
Photo of Jessica Sawyer, MA, LMFT, Marriage & Family Therapist
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
(612) 567-7954 View (612) 567-7954
Photo of Eric Bender, LMFT, Marriage & Family Therapist
Eric Bender
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55439
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
(952) 260-2983 View (952) 260-2983
Photo of Kailey M. Everett, MSW, LICSW, Clinical Social Work/Therapist
Kailey M. Everett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55403
I help clients overcome fear, anger, and anxiety so you can go from surviving to thriving! I do this by helping my clients explore both the conscious and unconscious mind to understand what is keeping them addicted, stuck, angry, and fearful.
As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.
I help clients overcome fear, anger, and anxiety so you can go from surviving to thriving! I do this by helping my clients explore both the conscious and unconscious mind to understand what is keeping them addicted, stuck, angry, and fearful.
As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.
(612) 662-9861 x8 View (612) 662-9861 x8
Photo of Zota Korti, MS, LPCC
Zota Korti
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55408
I am also experienced in working with clients with histories of trauma, depression, anxiety, anger, emotional distress, grief/loss, life transitions and other relational issues.
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I am also experienced in working with clients with histories of trauma, depression, anxiety, anger, emotional distress, grief/loss, life transitions and other relational issues.
Accepting New Clients at this Time. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
(763) 363-3843 View (763) 363-3843
Photo of Stone Arch Psychology And Health Services - Stone Arch Psychology and Health Services, Psychologist
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
We specialize in assessing and treating a wide variety of mental health conditions such as feelings fear, anxiety or anger, negative body image, difficulty concentrating, and other life challenges.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Jacob R Zimmerman, MS, LPCC, LADC, Counselor
Jacob R Zimmerman
Counselor, MS, LPCC, LADC
Verified Verified
Minneapolis, MN 55408
Some areas that I focus on include: chemical dependency and relapse prevention, trauma and post-traumatic stress, depression, anxiety and phobias, grief and loss, marital issues, anger management, attention deficit disorders, and school issues / study skills, boundary and relationship issues, as well as bi-polar/mood regulation and psychosis.
I am a licensed professional clinical counselor and a licensed alcohol and drug counselor. I utilize mindfulness-based CBT, and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns, especially anxiety and depression that tends to accompany substance use/abuse. I am also trained in EMDR for the treatment of PTSD, and anxiety. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues and trauma. I am more than happy to answer any additional questions you might have.
Some areas that I focus on include: chemical dependency and relapse prevention, trauma and post-traumatic stress, depression, anxiety and phobias, grief and loss, marital issues, anger management, attention deficit disorders, and school issues / study skills, boundary and relationship issues, as well as bi-polar/mood regulation and psychosis.
I am a licensed professional clinical counselor and a licensed alcohol and drug counselor. I utilize mindfulness-based CBT, and person-centered approaches that have been shown to be highly effective for treating a multitude of concerns, especially anxiety and depression that tends to accompany substance use/abuse. I am also trained in EMDR for the treatment of PTSD, and anxiety. I enjoy working with individuals struggling with a wide range of problems, with an emphasis on co-occurring mental health and substance use issues and trauma. I am more than happy to answer any additional questions you might have.
(763) 265-6180 x762 View (763) 265-6180 x762
Photo of Alexandra Smith, LPCC
Alexandra Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Minneapolis, MN 55416
Specialty areas include infidelity, anger/aggression, domestic violence, and estranged parents.
I like working with people who struggle to maintain healthy relationships. I particularly enjoy working with men, including active or retired military and law enforcement, as they so often need help learning how to connect authentically with others. My ideal client seeks to better understand and communicate their emotional needs instead of shutting down, blowing up, or self-sabotaging. If you feel ashamed about how you've shown up in relationships, know that I'll never judge you. Instead, I'll challenge you to understand yourself, forgive yourself, and commit to real and meaningful change.
Specialty areas include infidelity, anger/aggression, domestic violence, and estranged parents.
I like working with people who struggle to maintain healthy relationships. I particularly enjoy working with men, including active or retired military and law enforcement, as they so often need help learning how to connect authentically with others. My ideal client seeks to better understand and communicate their emotional needs instead of shutting down, blowing up, or self-sabotaging. If you feel ashamed about how you've shown up in relationships, know that I'll never judge you. Instead, I'll challenge you to understand yourself, forgive yourself, and commit to real and meaningful change.
(763) 284-8210 View (763) 284-8210
Photo of Suzanne M Johnson, MA, LMFT, Marriage & Family Therapist
Suzanne M Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55435
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
I serve adults, families, and children (ages 4-18) with a variety of challenges. I help men and women handle breakups or relationship difficulties, cope with being single, navigate dating, create healthy relationships, manage anger/ frustration, deal with depression, explore adoptee issues, and adapt to change or loss. I serve families with children who are pushing boundaries, fighting with or blaming others, worrying excessively, yelling/talking back, lacking appropriate social skills or have poor self-esteem. I also work with adoptive families who are concerned about their adopted child's "problem" behaviors, difficulties adjusting, or challenges in connecting with others.
(612) 217-1916 View (612) 217-1916
Photo of Rebecca Connor, LMFT, Marriage & Family Therapist
Rebecca Connor
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55409
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
(612) 324-0366 View (612) 324-0366
Photo of Kevin Kelly, MSW, LICSW, Clinical Social Work/Therapist
Kevin Kelly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55414  (Online Only)
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
I help people with relationship problems, stress management, depression, anxiety, trauma, grief and loss, anger problems, addictive and compulsive behaviors, procrastination and underachievement, and issues of identity, meaning and purpose.
I see individuals and couples. One of my strengths as a therapist is working respectfully with men who would rather not be in therapy. I understand why many men are skeptical about therapy, or uncomfortable talking about feelings, and I do not get judgmental or impatient about this. Men who are concerned that in couple therapy they might be ganged up on and blamed will find that I don't this, to them or their partner. And of course, I also enjoy working with women, and with men who are comfortable with therapy!
(651) 447-4878 View (651) 447-4878
Photo of Anna Gusovsky, MS, LPCC, Counselor
Anna Gusovsky
Counselor, MS, LPCC
Verified Verified
5 Endorsed
Minneapolis, MN 55405
My specialties: Mental Health Counseling, Anger Management, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
My specialties: Mental Health Counseling, Anger Management, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
(612) 294-8303 View (612) 294-8303
Photo of Daniel Legerski, PsyD, LP, Psychologist
Daniel Legerski
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55408
If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.
If life seems out of balance, you find it difficult to cope with stress, you can’t stop worrying, you are often sad or depressed, or you feel dissatisfied with relationships or your life’s direction, then perhaps psychotherapy can help. I specialize in helping adults and older adolescents (age 16 and older) overcome issues that range from anxiety, depression, mild trauma, anger, grief and loss, relationship difficulties, compulsive behaviors, and substance abuse/codependency issues to managing life transitions.
(952) 200-9804 View (952) 200-9804
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.