Therapists in Littleton, MA
There are no results for therapists in Littleton
Check out therapists located nearby or offering teletherapy in Massachusetts below.More Therapists Nearby
Darwin Gillett
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Online Therapists
My specialties include: the treatment of emotional disorders ( anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders ( anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
Hello! Olá! I am a Mental Health Counselor specialized in Behavioral Medicine, with focus on Mental Health Integrative Care. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, OCD, and grief. I provide psychotherapy for children, adolescents, adults and families. My work is centered on an open and compassionate approach, striving to create a warm and respectful therapeutic environment where individuals can be themselves, explore their challenges, and embrace their losses.
Hello! Olá! I am a Mental Health Counselor specialized in Behavioral Medicine, with focus on Mental Health Integrative Care. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, OCD, and grief. I provide psychotherapy for children, adolescents, adults and families. My work is centered on an open and compassionate approach, striving to create a warm and respectful therapeutic environment where individuals can be themselves, explore their challenges, and embrace their losses.
Cape Light Psychotherapy
Psychologist, PsyD
Verified Verified
3 Endorsed
Brewster, MA 02631 (Online Only)
As an experienced psychologist, healthcare team leader, Buddhist, life guide, husband and father, I have a broad perspective on how to live a happy, ethical life. Our lives are replete with both pleasant and unpleasant experiences. We will experience both whether we want to or not. Living our lives with compassion, gratitude, friendliness, and equanimity, we can set ourselves free from suffering. While unpleasant experiences are inevitable, suffering is optional. To live our lives gracefully—in spite of everything—is attainable. Love yourself. Spirituality is a key component on the path to happiness and joy.
As an experienced psychologist, healthcare team leader, Buddhist, life guide, husband and father, I have a broad perspective on how to live a happy, ethical life. Our lives are replete with both pleasant and unpleasant experiences. We will experience both whether we want to or not. Living our lives with compassion, gratitude, friendliness, and equanimity, we can set ourselves free from suffering. While unpleasant experiences are inevitable, suffering is optional. To live our lives gracefully—in spite of everything—is attainable. Love yourself. Spirituality is a key component on the path to happiness and joy.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
Heather Pantalone
Clinical Social Work/Therapist, LICSW, LCDC
Verified Verified
Boston, MA 02199 (Online Only)
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I am here to provide a therapeutic atmosphere for you.
I support my clients to heal and grow. People evolve at their own pace. Therapy supports individual needs. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, Life Coach, and mentor, I use strength based, supportive therapy with an emphasis on self-awareness, emotional regulation, life skills, interpersonal skills and leveraging personal values. My practice is built on evidence based, trauma informed, positive psychology, mindfullness, ecotherapy and emotional intelligence. I am here to provide a therapeutic atmosphere for you.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
Meeting the needs of students who learn differently. We provide person and online assessments. Independent Educational Evaluations (IEE) Psychological, Neuropsychological Talented and Gifted Assessment IQ Evaluations, Achievement Testing, Social/Emotional Functioning, Learning Disabilities Testing and Autism screening. We also provide educational consults and attend team meetings for the development of the IEP.
Meeting the needs of students who learn differently. We provide person and online assessments. Independent Educational Evaluations (IEE) Psychological, Neuropsychological Talented and Gifted Assessment IQ Evaluations, Achievement Testing, Social/Emotional Functioning, Learning Disabilities Testing and Autism screening. We also provide educational consults and attend team meetings for the development of the IEP.
I have extensive experience in working with children and adolescents on challenges such as behavioral issues, coping in times of stress, executive functioning, depression and anxiety. I also work with adults on parenting, depression, anxiety, and coping strategies. My goal is to help you build strategies so you can be your best self.
I have extensive experience in working with children and adolescents on challenges such as behavioral issues, coping in times of stress, executive functioning, depression and anxiety. I also work with adults on parenting, depression, anxiety, and coping strategies. My goal is to help you build strategies so you can be your best self.
Iva Helena Gojanovic
Clinical Social Work/Therapist, LICSW, LSAC, NLPP
Verified Verified
Salem, MA 01970
Are you wondering why you feel the way you feel? Are you noticing that your own thoughts, feelings, and actions are no longer serving you? Do you feel overwhelmed, depleted of energy, confused, lost? Are you losing interest in things you once found to be enjoyable? Do you want to feel more present and connected in your interactions with others? The premise of all of my work is that everyone is doing the best they can at any given moment. . If you have any questions, please reach out. You have five seconds before your brain tries to talk you out of it! :)
Are you wondering why you feel the way you feel? Are you noticing that your own thoughts, feelings, and actions are no longer serving you? Do you feel overwhelmed, depleted of energy, confused, lost? Are you losing interest in things you once found to be enjoyable? Do you want to feel more present and connected in your interactions with others? The premise of all of my work is that everyone is doing the best they can at any given moment. . If you have any questions, please reach out. You have five seconds before your brain tries to talk you out of it! :)
I am a licensed mental health counselor specializing in faith-based counseling. I graduated from Liberty University with a master’s degree in professional counseling and have worked in community centers and provided therapy for a variety of populations. I have treated clients who struggle with depression, anxiety, grief, trauma, life transitions, parenting problems, chronic illness, and more.
I am a licensed mental health counselor specializing in faith-based counseling. I graduated from Liberty University with a master’s degree in professional counseling and have worked in community centers and provided therapy for a variety of populations. I have treated clients who struggle with depression, anxiety, grief, trauma, life transitions, parenting problems, chronic illness, and more.
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
Life can be very challenging at times. Often, we find ourselves in places, wondering how did I get here? Or not again? Although the details may be different, you will find repeated themes in your life. The first step in solving any problem is to identify the problem. We will work together to gain an understanding of: why you are where you are at this time in your life, what you would like to change, and learn the tools needed in order to effectively make the changes and establish long and short term goals.
Life can be very challenging at times. Often, we find ourselves in places, wondering how did I get here? Or not again? Although the details may be different, you will find repeated themes in your life. The first step in solving any problem is to identify the problem. We will work together to gain an understanding of: why you are where you are at this time in your life, what you would like to change, and learn the tools needed in order to effectively make the changes and establish long and short term goals.
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.
Feel lost, stuck, lonely? Having a hard time coping with a recent trauma? Going through a life transition? Open to a more holistic approach to therapy? Unlike regular talk therapy sessions, which may focus on surface issues and provide short term comfort, my holistic approach dives deeper for longer-term healing. My unique approach addresses the body, mind, and soul as they are all connected in the healing process.
Feel lost, stuck, lonely? Having a hard time coping with a recent trauma? Going through a life transition? Open to a more holistic approach to therapy? Unlike regular talk therapy sessions, which may focus on surface issues and provide short term comfort, my holistic approach dives deeper for longer-term healing. My unique approach addresses the body, mind, and soul as they are all connected in the healing process.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
Now accepting self-paying clients at Worcester Holistic Health & Wellness. Meet Dr. Peter Gagliardo—your fast track to an extraordinary life. Dr. Gagliardo isn't just a therapist or consultant; he blends mindfulness with a holistic approach to help you build meaningful relationships, discover your life's purpose, and achieve laser-sharp focus. No need for titles or jargon—just you, ready for change. Want a breakthrough? Let's connect and start your transformation.
Now accepting self-paying clients at Worcester Holistic Health & Wellness. Meet Dr. Peter Gagliardo—your fast track to an extraordinary life. Dr. Gagliardo isn't just a therapist or consultant; he blends mindfulness with a holistic approach to help you build meaningful relationships, discover your life's purpose, and achieve laser-sharp focus. No need for titles or jargon—just you, ready for change. Want a breakthrough? Let's connect and start your transformation.
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence . Being a lyricist and composer, I further utilize music therapy.
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence . Being a lyricist and composer, I further utilize music therapy.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
See more therapy options for Littleton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.