Cape Light
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (774) 806-8583
As an experienced psychologist and Buddhist practitioner, I offer a grounded perspective on cultivating contentment. Living comes with inevitable challenges, pleasant and unpleasant. While difficulties occur, misery is optional. Cultivating compassion, gratitude, friendliness, & equanimity builds resilience and frees you from suffering. We'll use these principles and psychological tools to help you navigate whatever shows up in your life, foster compassion, and live more peacefully. You can learn to get out of your own way to develop a sense of groundedness and safety.
My commitment is to meet you exactly where you are, then utilize professional tools, meditation, and insights to help you reach your highest potential. My approach combines an understanding of human development, spirituality, and behavior change. Less fear. More loving kindness and compassion. You can do this!
Whether you’re at a crossroads, feeling stuck, overwhelmed, or sensing your life isn't what it could be, help is available. No therapist has all the answers; your path is unique and needs to be walked by you. I serve as your guide, not a guru, approaching our work with humility. Together, we can explore the way forward.
Call or Email Cape Light Psychotherapy now for a free 15 minute consultation - (774) 806-8583
Let's Connect (774) 806-8583
Finances
Fees
- Individual Sessions $175
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, VisaInsurance
- Out of Network
Cape Light Psychotherapy
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (774) 806-8583
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 4804 Edward J Sayer
- In Practice for 46 years
- Attended Hahenmann Medical College Graduate School, Psy.D, Graduated 1980
- Certificate from Certified Financial Planner Board of Standards 53010 / 1994
Psychologist: Edward J Sayer
Education and Years In Practice
Additional Credentials
Cape Light Psychotherapy
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (774) 806-8583
Specialties and Expertise
Top Specialties
- Life Transitions
- Spirituality
- Life Coaching
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Career Counseling
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Executive Coaching
- Family Conflict
- Grief
- Marital and Premarital
- Men's Issues
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Cape Light Psychotherapy
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (774) 806-8583
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Religion
Buddhist
Age
Teen ,
Adults
Participants
Individuals
Religion
Buddhist
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Energy Psychology
- Informed by a Buddhist psychology framework
- Interpersonal
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Psychodynamic
- Strength-Based
Cape Light Psychotherapy
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (774) 806-8583
Groups
Managing Anxiety
This is a group that focuses on learning techniques to manage anxiety. These include meditation, physical exercise, and healthy eating. The group is less concerned about the causes of the anxiety and instead focuses on what to do about it.
Expertise
Anxiety
Age
Adults
Session Cost
$50+
Email Edward J Sayer about this group or call - (774) 806-8583
Location
Additional Location
South Hadley, MA 01075
(774) 806-8583