Elders (65+) Therapists in Alaska

Often people begin looking for a counselor when things in their life haven’t been going the way they want. Perhaps you’re struggling with worrying about the future, or stuck thinking about the past. Maybe something feels missing, or maybe you feel lost and unsure how to move forward in your life. Or like many, perhaps you’re sitting there wishing life came with directions so you could start sorting out the storm of thoughts, emotions, and memories you face each day. If so, I want you to know you don’t have to face this alone. I’m here to help.

I intimately relate to the adversity and discomfort that accompany life's trials. With that being said, I am deeply committed to facilitating personal growth and healing. My guiding principle is the transformative power of therapeutic relationships, wherein I embrace an authentic and relational approach to support my clients. My practice is anchored in the belief that each person's need for feeling seen and heard is paramount to their healing process.

You are capable of reaching your full potential of living a fulfilling life. When we are overwhelmed by life transitions, relationship issues, and past traumas it becomes easy to forget what we want our lives to look like and who we want to be. Therapy provides the space to dedicate time to process and develop new skills to help you heal.

As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.

It is a privilege to hear your story, to help you understand where you come from and how that may be impacting you today. Using tools brought in from CBT, DBT, and Gestalt, I tailor my approach around you, working to meet your strengths, your unique needs, and your goals, helping you make the changes you want to see in your life as you move forward. I believe that the relationship a person builds with their counselor is crucial to the process, so I work hard to create a safe and non-judgmental environment for you.

Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.

By taking the step to initiate therapy, you are already beginning the process of change. At times, we feel lost or lack of confidence to navigate through critical and life-changing circumstances. Although, we have many strengths and skills, we have difficulty accessing these during periods of family or relationship crisis, depression, anxiety, grief/loss, and trauma. As a clinician, I will use a mindful approach to facilitate the process of helping you reconnect with your strengths and discover skills, strategies and resources toward a healthier life.

This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.

There are times when we get stuck in the pain of sadness, discouragement, and disappointment. Sometimes we can shake ourselves out of it. Other times we may feel overwhelmed. When these feelings get in the way of being the person we want to be, having the relationships we want, or getting what we want out of life, you are not alone. Reach out for help. I am an Expressive Arts Therapist, and I guide individuals through painful times to come out the other side. Together, we use different art forms to help you identify and express how you are feeling. This is not art making. It is self-expression leading to insight and healing.

Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.

As Jonathan's focus has been a systems approach to families, he is educated, qualified and committed to working with individuals, couples, and families. His approach to therapy is collaborative and strengths-based. Jonathan values the relationship between client and therapist, and sees it as key to driving growth and change. Jonathan uses his passion for mindfulness and body awareness to facilitate exploration and expression. Jonathan strives to help his clients live a more meaningful, fulfilling life, whether this means conquering internal struggles or facing issues with important people in their lives.

Integrating modern science & ancient healing arts to heal; I've learned from many amazing people what's worked throughout the ages to ease human difficulties and emotional pain using western esoteric arts, mythology, and what nature has taught us. I have come to understand how challenges help us shape and strengthen the center of us. I studied everything I could get my hands on, anything that seemed to help people live life to the fullest: Western medicines of neuroscience and psychology; I studied in my mind and in my body; I lost my way and always found my path again. I love to find the heart of people- to enjoy fully!

My ideal clients are women who are in the stage of life of bringing new life into the world. It can rock your world, it will bring up stuff from your past that you thought you were over. It will force you and dad to reconsider your current reality. Let me help. It can get overwhelming and bordering on darkness- but I'm here to remind you that things ALWAYS change. Nothing ever stays that same. With help, we can get you to adjust to your new life and thrive in your new normal!

You may be feeling discouraged, but it can get better. Have you tried therapy before and found it uncomfortable, unhelpful, or worse yet, harmful, or culturally irrelevant? When working with me you have a free consultation to see if we are a good fit because there is no "one size fits all." Healing occurs within the framework of a relationship between a counselor and the client. I am humbled to have the opportunity to help people envision possibilities and achieve new realities. Create new patterns of health and expand into new ways of being with Brainspotting. You can schedule online for "initial consultation"

Jennifer Morton is a Licensed Professional Counselor in the state of Alaska. She has worked with residents of rural Alaska for 12+ years in more than two dozen communities in Northwestern Alaska. She has worked with children, adolescents, adults, couples, and families who seek assistance with mental health, behavioral, and substance use issues. She has advanced training in complex trauma, ADHD, addictions, mood, anxiety, and psychotic disorders. Jennifer takes a holistic approach to treatment, addressing physical, financial, occupational, relational, and social functioning affected by the client's issues so they can achieve balance.

Welcome! Thank you for considering trusting me with the honor of being your guide and support as you strive to create your best life. I highly value the client-therapist alliance and provide a safe, judgment-free space for healing, exploring options and new patterns, expressing thoughts and feelings, transforming negative core beliefs to positive ones, and moving from merely surviving to thriving. Together, we will identify your strengths, needs, and goals, and use that information to tailor a treatment approach that will best assist you. You do not have to do this all alone.

Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.

Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.

Life in Alaska is tough. If you feel not like yourself lately, tired, down, and not interested in your everyday activities you might benefit from talking it through with someone. I understand those feelings and can help you through it. Sometimes we feel a little stuck, and that’s ok, changes in our life often cause some discomfort and disruption. Let’s talk.