Therapists in Houston, AK

Photo of Paul Bossart, LPC, CDC, Licensed Professional Counselor
Paul Bossart
Licensed Professional Counselor, LPC, CDC
Verified Verified
Houston, AK 99694  (Online Only)
Are you struggling with PTSD, past trauma, anxiety or depression? Are addictions problematic for you? Are you looking for someone who will respect your religious/spiritual beliefs? Then give me a call. I can help with all of these concerns.
Are you struggling with PTSD, past trauma, anxiety or depression? Are addictions problematic for you? Are you looking for someone who will respect your religious/spiritual beliefs? Then give me a call. I can help with all of these concerns.
(907) 331-0943 View (907) 331-0943

More Therapists Nearby

Photo of Sarah Lowe, MA, LCPC, EMDR, Pastoral Counselor
Sarah Lowe
Pastoral Counselor, MA, LCPC, EMDR
Verified Verified
2 Endorsed
Wasilla, AK 99654  (Online Only)
Everyone has experienced some form of trauma or pain. I am passionate about meeting people where they are understanding as abuse survivor myself, that we all need someone to join us. When you come to me in the middle of a trial, my job is to join you while offering support, love, and encouragement all while learning skills to help you become victorious in Christ. We were never created due to life alone. It is my prayer and that when you invite me into your world that you never feel alone and we can go to battle together!
Everyone has experienced some form of trauma or pain. I am passionate about meeting people where they are understanding as abuse survivor myself, that we all need someone to join us. When you come to me in the middle of a trial, my job is to join you while offering support, love, and encouragement all while learning skills to help you become victorious in Christ. We were never created due to life alone. It is my prayer and that when you invite me into your world that you never feel alone and we can go to battle together!
(855) 397-4596 View (855) 397-4596
Photo of Dr. Sarah Blanning, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Sarah Blanning
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
(844) 794-2808 View (844) 794-2808
Photo of Veronica Renee Maldonado, LCSW, Clinical Social Work/Therapist
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of Sharon Alane Lilja, LCSW, Clinical Social Work/Therapist
Sharon Alane Lilja
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654  (Online Only)
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
(888) 315-5057 View (888) 315-5057

Online Therapists

Photo of Erika Hopper, MA, Pre-Licensed Professional
Erika Hopper
Pre-Licensed Professional, MA
Verified Verified
Eagle River, AK 99577
Waitlist for new clients
My goal for all the services I provide is to build a relationship that creates a safe and non-judgmental environment for you. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story, to help you understand where you come from and how that may be impacting you today. Using tools brought in from PCT, DBT, and SFT, I tailor my approach around you, working to meet your strengths, your unique needs, and your goals, helping you make the changes you want to see in your life as you move forward.
My goal for all the services I provide is to build a relationship that creates a safe and non-judgmental environment for you. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story, to help you understand where you come from and how that may be impacting you today. Using tools brought in from PCT, DBT, and SFT, I tailor my approach around you, working to meet your strengths, your unique needs, and your goals, helping you make the changes you want to see in your life as you move forward.
(315) 531-4764 View (315) 531-4764
Photo of Erika McGough, LPC, Licensed Professional Counselor
Erika McGough
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
I specialize in working with women, children, and teens, with a special passion for supporting moms. Whether you're navigating the sweet (and sometimes chaotic) postpartum season, managing the whirlwind of toddlerhood, or dealing with angsty adolescents, you're my people. Motherhood is tough, and it really does take a village—I'm here to be part of yours. I also enjoy working with women facing major life transitions, dealing with anxiety or depression, or experiencing family and relationship stress.
I specialize in working with women, children, and teens, with a special passion for supporting moms. Whether you're navigating the sweet (and sometimes chaotic) postpartum season, managing the whirlwind of toddlerhood, or dealing with angsty adolescents, you're my people. Motherhood is tough, and it really does take a village—I'm here to be part of yours. I also enjoy working with women facing major life transitions, dealing with anxiety or depression, or experiencing family and relationship stress.
(855) 642-1688 View (855) 642-1688
Photo of Nicole Gregson, LPC, RPT, Licensed Professional Counselor
Nicole Gregson
Licensed Professional Counselor, LPC, RPT
Verified Verified
Anchorage, AK 99503
As a committed Licensed Professional Counselor and Registered Play Therapist, I specialize in working with preschool and elementary age children and their families. Children do not always have the language they need to work through their struggles. If we listen and allow the toys to be their words and play to be their language, they tell us so much. Every child has a unique wonder and light inside of them, sometimes they just need help developing their tools to be their best self. Play is how children express themselves, practice and learn new tasks, and regulate emotions. Many children can benefit from play therapy.
As a committed Licensed Professional Counselor and Registered Play Therapist, I specialize in working with preschool and elementary age children and their families. Children do not always have the language they need to work through their struggles. If we listen and allow the toys to be their words and play to be their language, they tell us so much. Every child has a unique wonder and light inside of them, sometimes they just need help developing their tools to be their best self. Play is how children express themselves, practice and learn new tasks, and regulate emotions. Many children can benefit from play therapy.
(907) 717-7779 View (907) 717-7779
Photo of Sara Furcini, MA, MSW, LICSW, Clinical Social Work/Therapist
Sara Furcini
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Talkeetna, AK 99676  (Online Only)
Pain is inevitable, but suffering is optional. If you're in a cycle of depression, stress, or anxiety, it's time to prioritize and care for yourself. When suffering goes unchecked it has a way of affecting your personality, your performance, and your relationships. You lose perspective, patience, and the ability to cope effectively. In time, negative thinking becomes a way of life.
Pain is inevitable, but suffering is optional. If you're in a cycle of depression, stress, or anxiety, it's time to prioritize and care for yourself. When suffering goes unchecked it has a way of affecting your personality, your performance, and your relationships. You lose perspective, patience, and the ability to cope effectively. In time, negative thinking becomes a way of life.
(206) 558-0117 View (206) 558-0117
Photo of Dr. Curt Pollock Novum Mente Consulting L C, MDiv, PhD, LCSW, LPC-S, Clinical Social Work/Therapist
Dr. Curt Pollock Novum Mente Consulting L L C
Clinical Social Work/Therapist, MDiv, PhD, LCSW, LPC-S
Verified Verified
Anchorage, AK 99515  (Online Only)
Leading a rich, meaningful life, is hard to do in our complex world, and, consequently, most of us find ourselves "in over our heads" as lovers, parents, workers, and leaders. Growing into a larger, better version of self requires fundamental changes to mindset, and that takes courage, deep learning, and a commitment to ongoing growth and development. Having a guide can help.
Leading a rich, meaningful life, is hard to do in our complex world, and, consequently, most of us find ourselves "in over our heads" as lovers, parents, workers, and leaders. Growing into a larger, better version of self requires fundamental changes to mindset, and that takes courage, deep learning, and a commitment to ongoing growth and development. Having a guide can help.
(907) 891-8305 View (907) 891-8305
Photo of Staci Hafferman, MS, LPC-S, Licensed Professional Counselor
Staci Hafferman
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Anchorage, AK 99503
HELLO! Have you ever looked at your life and wondered, "when did things get so tough?" I’m here to help. I have more than 15 years of experience working with kids, teens, adults, and families who are facing challenges to promote healing from past traumas, difficult relationships, and overwhelming feelings.
HELLO! Have you ever looked at your life and wondered, "when did things get so tough?" I’m here to help. I have more than 15 years of experience working with kids, teens, adults, and families who are facing challenges to promote healing from past traumas, difficult relationships, and overwhelming feelings.
(907) 343-9776 View (907) 343-9776
Photo of Lindsey Russell, LCSW, Clinical Social Work/Therapist
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
This last year has been so draining and you're just trying to stay afloat. Your anxiety keeps telling you that you have a million things that are left to get accomplished, and your depression is right there to tag in, making you feel terrible for not getting anything done on your list. You are trying to balance difficult co-workers, keeping (and maintaining) friendships, juggling 4 different schedules, and trying to keep your house from looking like a bomb went off. You smile through the day being a great pretender, only to be alone with your thoughts at night and feeling like you’re failing at adulting.
(828) 319-2863 View (828) 319-2863
Photo of Micki Halloran, MA, LPC, LPCC, Licensed Professional Counselor
Micki Halloran
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Anchorage, AK 99503
A Jungian psychotherapist, specializing in dream work and art for healing. Micki has guided and inspired clients for over four decades. As a certified EMDR therapist and certified Havening Techniques Practitioner, she has helped clients heal from past traumas and adverse life experiences to find balance, meaning and joy in the present. Mindfulness, IFS and Sensory motor psychotherapy are an integral part of her work. On your journey with Micki, you are invited to listen to the unique, deep voice and intuitive wisdom dwelling within.
A Jungian psychotherapist, specializing in dream work and art for healing. Micki has guided and inspired clients for over four decades. As a certified EMDR therapist and certified Havening Techniques Practitioner, she has helped clients heal from past traumas and adverse life experiences to find balance, meaning and joy in the present. Mindfulness, IFS and Sensory motor psychotherapy are an integral part of her work. On your journey with Micki, you are invited to listen to the unique, deep voice and intuitive wisdom dwelling within.
(505) 405-1981 View (505) 405-1981
Photo of Amanda Kookesh - White Wave Counseling, LPC , CDC, Licensed Professional Counselor
Amanda Kookesh - White Wave Counseling
Licensed Professional Counselor, LPC , CDC
Verified Verified
2 Endorsed
Anchorage, AK 99501
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
(907) 519-0353 View (907) 519-0353
Photo of Caroline Blair, PsyD, Psychologist
Caroline Blair
Psychologist, PsyD
Verified Verified
Anchorage, AK 99503
I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.
I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.
(844) 407-2123 View (844) 407-2123
Chantal Cohen Therapy, LLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
1 Endorsed
Anchorage, AK 99508
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
(907) 312-1269 View (907) 312-1269
Photo of Soona (Christina) Stuive, PhD, LPC-S, NCC, BC-TMH, Licensed Professional Counselor
Soona (Christina) Stuive
Licensed Professional Counselor, PhD, LPC-S, NCC, BC-TMH
Verified Verified
2 Endorsed
Soldotna, AK 99669
You may be feeling discouraged, but it can get better. Have you tried therapy before and found it uncomfortable, unhelpful, or worse yet, harmful, or culturally irrelevant? When working with me you have a free consultation to see if we are a good fit because there is no "one size fits all." Healing occurs within the framework of a relationship between a counselor and the client. I am humbled to have the opportunity to help people envision possibilities and achieve new realities. Create new patterns of health and expand into new ways of being with Brainspotting. You can schedule online for "initial consultation"
You may be feeling discouraged, but it can get better. Have you tried therapy before and found it uncomfortable, unhelpful, or worse yet, harmful, or culturally irrelevant? When working with me you have a free consultation to see if we are a good fit because there is no "one size fits all." Healing occurs within the framework of a relationship between a counselor and the client. I am humbled to have the opportunity to help people envision possibilities and achieve new realities. Create new patterns of health and expand into new ways of being with Brainspotting. You can schedule online for "initial consultation"
(833) 973-0895 View (833) 973-0895
Photo of Megan Gruhl, LPC, NCC, INHC, MA, FNLP, Licensed Professional Counselor
Megan Gruhl
Licensed Professional Counselor, LPC, NCC, INHC, MA, FNLP
Verified Verified
Eagle River, AK 99577
You may experience anxiety, stress, or big changes in your life. You may feel overwhelmed or need perspective on a problem at work or school. I have a passion for vibrant health and living life to its fullest. As a counselor for the past 13 years, my practice is crafted toward lasting change for the whole person. My clients benefit from therapeutic strategies and lifestyle changes through exploration and reflection. As both a certified Integrative Nutrition Health Coach and a Nationally Board-Certified Licensed Professional Counselor, I offer individual counseling from a holistic perspective.
You may experience anxiety, stress, or big changes in your life. You may feel overwhelmed or need perspective on a problem at work or school. I have a passion for vibrant health and living life to its fullest. As a counselor for the past 13 years, my practice is crafted toward lasting change for the whole person. My clients benefit from therapeutic strategies and lifestyle changes through exploration and reflection. As both a certified Integrative Nutrition Health Coach and a Nationally Board-Certified Licensed Professional Counselor, I offer individual counseling from a holistic perspective.
(844) 818-1354 View (844) 818-1354
Photo of Megan Russell-Licata - Megan Russell-Licata, LPC, LLC, MEd, LPC, Licensed Professional Counselor
Megan Russell-Licata, LPC, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Anchorage, AK 99508
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. As a therapist, I'm LGBTQIA+ affirmative and welcoming of people of diverse cultures. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions. It take courage to reach out and ask for help. I value this opportunity to take the next steps on your path to discovery, healing, and growth.
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. As a therapist, I'm LGBTQIA+ affirmative and welcoming of people of diverse cultures. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions. It take courage to reach out and ask for help. I value this opportunity to take the next steps on your path to discovery, healing, and growth.
(907) 318-7775 View (907) 318-7775
Photo of Patricia Estella Gould, MA, LMFT, Marriage & Family Therapist
Patricia Estella Gould
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99501
Waitlist for new clients
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.
(907) 341-4802 View (907) 341-4802

See more therapy options for Houston

How does your Therapist compare?

Number of Therapists in Houston, AK

< 10

Therapists in Houston, AK who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Life Coaching
100% Trauma and PTSD
100% Substance Use
100% Alcohol Use

How Therapists in Houston, AK see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.