ADHD Therapists in 94401

Photo of Courtney Engelhardt, AMFT, Marriage & Family Therapist Associate
Courtney Engelhardt
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Mateo, CA 94401
I have worked in school, counseling and home settings with ADHD, Austism, behavioral modification, emotional disregulation, anxiety, social skills and relationships.
When we get stuck we start to see life as black and white, yet life lived fully is a picture full of colors waiting to be explored! As a therapist, I am passionate about helping individuals see beyond the all or nothing perspective to embrace the rich colors that life offers. My goal is to guide individuals in rediscovering the vibrancy of life, offering a safe environment filled with unconditional empathy and care. Drawing from the transformative power of art and talk therapy, I aim to facilitate healing and growth, modeling for my client authentic curiousity and compassionate acceptance for the journey to healing.
I have worked in school, counseling and home settings with ADHD, Austism, behavioral modification, emotional disregulation, anxiety, social skills and relationships.
When we get stuck we start to see life as black and white, yet life lived fully is a picture full of colors waiting to be explored! As a therapist, I am passionate about helping individuals see beyond the all or nothing perspective to embrace the rich colors that life offers. My goal is to guide individuals in rediscovering the vibrancy of life, offering a safe environment filled with unconditional empathy and care. Drawing from the transformative power of art and talk therapy, I aim to facilitate healing and growth, modeling for my client authentic curiousity and compassionate acceptance for the journey to healing.
(650) 457-8750 View (650) 457-8750
Photo of Lindsey Smith, AMFT, Marriage & Family Therapist Associate
Lindsey Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Mateo, CA 94401  (Online Only)
Welcome, I'm Lindsey! I earned a Masters in Marriage and Family Therapy as well as a graduate certificate in Contemporary Behavior and Addictions specialization from Capella University. Prior to that I obtained an undergraduate degree from California State University, Sacramento. I enjoy working with a wide array of clients, which includes but is not limited to adolescents, young adults, individuals, and couples. I have experience in assisting clients with dilemmas such as ADHD, anxiety, self-esteem, grief, divorce and separation, and identity exploration. I also have a strong passion for helping members of the LGBTQ+ community.
Welcome, I'm Lindsey! I earned a Masters in Marriage and Family Therapy as well as a graduate certificate in Contemporary Behavior and Addictions specialization from Capella University. Prior to that I obtained an undergraduate degree from California State University, Sacramento. I enjoy working with a wide array of clients, which includes but is not limited to adolescents, young adults, individuals, and couples. I have experience in assisting clients with dilemmas such as ADHD, anxiety, self-esteem, grief, divorce and separation, and identity exploration. I also have a strong passion for helping members of the LGBTQ+ community.
(650) 942-7937 View (650) 942-7937
Photo of John Bradshaw, Psychologist
John Bradshaw
Psychologist
Verified Verified
San Mateo, CA 94401
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
(650) 209-7959 View (650) 209-7959
Photo of Anna Izzo - Izzo Marriage and Family Therapy, P.C., Marriage & Family Therapist
Izzo Marriage and Family Therapy, P.C.
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Mateo, CA 94401
Is your child struggling at school? Are you feeling like you have failed as a parent? Anxiety can make us feel stuck, but at Izzo we help YOU, find YOUR light. We specialize in providing psychotherapy services to help your child evolve into their highest emotional potential. We enjoy working with kids, adolescents, young adults, older adults, families and couples. More specifically we want to help you overcome the unprocessed emotional trauma that is holding you back. Let’s free you from it together! Our clinicians work with the following issues ADHD, Depression, Trauma and learning disabilities.
Is your child struggling at school? Are you feeling like you have failed as a parent? Anxiety can make us feel stuck, but at Izzo we help YOU, find YOUR light. We specialize in providing psychotherapy services to help your child evolve into their highest emotional potential. We enjoy working with kids, adolescents, young adults, older adults, families and couples. More specifically we want to help you overcome the unprocessed emotional trauma that is holding you back. Let’s free you from it together! Our clinicians work with the following issues ADHD, Depression, Trauma and learning disabilities.
(650) 881-2490 View (650) 881-2490
Photo of Joseph Miller - Miller Psychological Assessments, PhD, Psychologist
Miller Psychological Assessments
Psychologist, PhD
Verified Verified
San Mateo, CA 94401
I specialize in assessment and diagnosis of Learning disabilities and ADHD in childhood through adulthood. My years of experience working with school districts allows me to offer superior yet efficient assessments at highly competitive rates. I can also help you navigate the special education system if needed.
I specialize in assessment and diagnosis of Learning disabilities and ADHD in childhood through adulthood. My years of experience working with school districts allows me to offer superior yet efficient assessments at highly competitive rates. I can also help you navigate the special education system if needed.
(628) 444-4189 View (628) 444-4189
Photo of Melanie Lei, AMFT, MA, Marriage & Family Therapist Associate
Melanie Lei
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Mateo, CA 94401
Hi there :) Welcome! I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
Hi there :) Welcome! I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
(628) 214-4901 View (628) 214-4901
Photo of Hiba Abudamous, PsyD, Psychologist
Hiba Abudamous
Psychologist, PsyD
Verified Verified
San Mateo, CA 94401  (Online Only)
I also offer psychological and cognitive assessments (IQ testing, ADHD, social security evals.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
I also offer psychological and cognitive assessments (IQ testing, ADHD, social security evals.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
(650) 719-5319 View (650) 719-5319
Photo of Nathan Chow, PhD, Psychologist
Nathan Chow
Psychologist, PhD
Verified Verified
5 Endorsed
San Mateo, CA 94401  (Online Only)
I specialize in working with young adults and adults struggling with anxiety, depression, general stress, work stress, ADHD, and relationship issues.
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of some assistance. I hope to work with you to understand and manage your emotions and behaviors better.
I specialize in working with young adults and adults struggling with anxiety, depression, general stress, work stress, ADHD, and relationship issues.
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of some assistance. I hope to work with you to understand and manage your emotions and behaviors better.
(650) 376-8114 View (650) 376-8114
Photo of Erinn Taft, MS, LEP
Erinn Taft
MS, LEP
Verified Verified
San Mateo, CA 94401
Services Include: Psycho-Educational Evaluations, Functional Behavioral Assessments, Educationally Related Mental Health Services Assessments, Autism/ ADHD Assessments, Intelligence Testing, Parent Coaching, Private School Accommodation Plans, Behavioral Support, Student Counseling, Executive Functioning Coaching.
I am passionate about education and the success of all students, no matter how diverse the learner’s needs are. I have been working with students in a variety of educational capacities and environments since 2013, working with students in preschool through 12th grade in public, private and charter schools. Through comprehensive and holistic assessment of your child's academic, emotional and psychological needs, we can better understand your young learner’s cognitive profile. I enjoy connecting with students and empowering them to advocate for their own educational needs.
Services Include: Psycho-Educational Evaluations, Functional Behavioral Assessments, Educationally Related Mental Health Services Assessments, Autism/ ADHD Assessments, Intelligence Testing, Parent Coaching, Private School Accommodation Plans, Behavioral Support, Student Counseling, Executive Functioning Coaching.
I am passionate about education and the success of all students, no matter how diverse the learner’s needs are. I have been working with students in a variety of educational capacities and environments since 2013, working with students in preschool through 12th grade in public, private and charter schools. Through comprehensive and holistic assessment of your child's academic, emotional and psychological needs, we can better understand your young learner’s cognitive profile. I enjoy connecting with students and empowering them to advocate for their own educational needs.
(650) 420-2318 View (650) 420-2318
Photo of Doreen R Maller, MA, MFT, Marriage & Family Therapist
Doreen R Maller
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Mateo, CA 94401
Waitlist for new clients
I have been trained in the Expressive Arts and bring art into sessions with both children and adults to add insight and deepen self-observation.
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
I have been trained in the Expressive Arts and bring art into sessions with both children and adults to add insight and deepen self-observation.
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
(415) 800-1718 View (415) 800-1718
Photo of Ronna Milo Haglili, PsyD, Psychologist
Ronna Milo Haglili
Psychologist, PsyD
Verified Verified
San Mateo, CA 94401
I work with children, teens, adults, families, and couples. I welcome people of all backgrounds. I was trained in multiple settings, including medical centers, community mental health organizations, and schools. My training and expertise include the areas of trauma, depression, anxiety, ADHD, parenting, eating disorders, relationships, transitions, loss, marginalization, identity, and immigration. While grounded in culturally sensitive and trauma informed psychoanalytic theory I integrate diverse treatment modalities. I commit to facilitating your treatment goals, such as improving coping skills, deepening relationships, and more.
I work with children, teens, adults, families, and couples. I welcome people of all backgrounds. I was trained in multiple settings, including medical centers, community mental health organizations, and schools. My training and expertise include the areas of trauma, depression, anxiety, ADHD, parenting, eating disorders, relationships, transitions, loss, marginalization, identity, and immigration. While grounded in culturally sensitive and trauma informed psychoanalytic theory I integrate diverse treatment modalities. I commit to facilitating your treatment goals, such as improving coping skills, deepening relationships, and more.
(650) 656-2854 View (650) 656-2854
Photo of Dr. Vivian Lee Pichardo, PsyD, Psychologist
Dr. Vivian Lee Pichardo
Psychologist, PsyD
Verified Verified
San Mateo, CA 94401
I specialize in working with interracial and mixed-heritage couples, couples with one or both partners with ADHD, and couples who are family planning, experiencing fertility challenges, or grieving a pregnancy loss.
Changes are hard, but not impossible. I believe lasting change occurs through profound self-understanding and awareness. This can be achieved through a collaborative relationship where we talk and think together to gain insights and meanings. My role is to provide a safe environment where a trusting relationship can be built. By listening to your stories, I will help you process the thoughts and feelings that emerge in order to develop a deeper understanding of your past traumas, inner conflicts, and destructive patterns. These newfound insights will then guide you to make changes in your current relationships or life situations.
I specialize in working with interracial and mixed-heritage couples, couples with one or both partners with ADHD, and couples who are family planning, experiencing fertility challenges, or grieving a pregnancy loss.
Changes are hard, but not impossible. I believe lasting change occurs through profound self-understanding and awareness. This can be achieved through a collaborative relationship where we talk and think together to gain insights and meanings. My role is to provide a safe environment where a trusting relationship can be built. By listening to your stories, I will help you process the thoughts and feelings that emerge in order to develop a deeper understanding of your past traumas, inner conflicts, and destructive patterns. These newfound insights will then guide you to make changes in your current relationships or life situations.
(628) 258-7367 View (628) 258-7367
Photo of Gerry Anne Lenhart, PhD, ATM, Psychologist
Gerry Anne Lenhart
Psychologist, PhD, ATM
Verified Verified
San Mateo, CA 94401
I also explore the relationship of ADHD and creativity in children and adults.
I have a background and life long interest in art, literature and philosophy that contributes to a unique clinical psychological view. This view includes mainstream psychology and also goes beyond to embrace subjects not often included in psychology. I am especially interested and experienced with gifted and creative personalities and problems associated with giftedness.
I also explore the relationship of ADHD and creativity in children and adults.
I have a background and life long interest in art, literature and philosophy that contributes to a unique clinical psychological view. This view includes mainstream psychology and also goes beyond to embrace subjects not often included in psychology. I am especially interested and experienced with gifted and creative personalities and problems associated with giftedness.
(650) 603-0705 View (650) 603-0705
Photo of Carol Jaron, MS, MFT, CHT, Marriage & Family Therapist
Carol Jaron
Marriage & Family Therapist, MS, MFT, CHT
Verified Verified
San Mateo, CA 94401
You can clear patterns at a deeper level that create problems in your relationships, or learn to lessen pain and worry from loss,body image issues, addiction, trauma, ADD and more.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
You can clear patterns at a deeper level that create problems in your relationships, or learn to lessen pain and worry from loss,body image issues, addiction, trauma, ADD and more.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
(650) 684-1374 View (650) 684-1374
Photo of Carol Wong, PhD, Psychologist
Carol Wong
Psychologist, PhD
Verified Verified
San Mateo, CA 94401
I specialize in conducting social skills groups for elementary, middle, and high school students with social difficulties including those diagnosed with Autism Spectrum Disorder, Social (Pragmatic) Communication Disorder (SCD), Non-Verbal Learning Disorder (NVLD), Attention-Deficit/Hyperactivity Disorder ( ADHD), and/or Anxiety Disorders (Social Anxiety).
I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, teenagers, college students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder ( ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.
I specialize in conducting social skills groups for elementary, middle, and high school students with social difficulties including those diagnosed with Autism Spectrum Disorder, Social (Pragmatic) Communication Disorder (SCD), Non-Verbal Learning Disorder (NVLD), Attention-Deficit/Hyperactivity Disorder ( ADHD), and/or Anxiety Disorders (Social Anxiety).
I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, teenagers, college students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder ( ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.
(650) 762-6917 View (650) 762-6917
Photo of Vanessa Hernandez, LMFT, Marriage & Family Therapist
Vanessa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
(831) 217-6570 View (831) 217-6570
Photo of Sheryl Pliskin, MA, LMFT, Marriage & Family Therapist
Sheryl Pliskin
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Mateo, CA 94401
The Irlen Method provides a unique service for some children and adults identified with reading and learning difficulties, low motivation, attention deficit disorder ( ADHD), discipline problems, headaches and migraines, autism, and traumatic brain injury.
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
The Irlen Method provides a unique service for some children and adults identified with reading and learning difficulties, low motivation, attention deficit disorder ( ADHD), discipline problems, headaches and migraines, autism, and traumatic brain injury.
Sheryl is a licensed Marriage and Family Therapist. She is dedicated to helping adults, adolescents and families recover from trauma, loss and thrive while coping with chronic medical conditions. Trained in transpersonal psychology, trauma focused cognitive behavioral therapy and EMDR, she uses a holistic approach and is skilled in individualizing the care she offers. Serving in local nonprofit agencies and private practice, Sheryl has offered extensive support to foster and adoptive families and to individuals ready to deepen their personal relationships. Sheryl is able to help individuals reduce anxiety, improve their mood, restore hope, and reconnect with their community.
(650) 779-5758 View (650) 779-5758
Photo of Danett Williams, EdS
Danett Williams
EdS
Verified Verified
San Mateo, CA 94401
Clients who come to me are often seeking help for an IEP evaluation after being denied by their school. Some come for themselves curious if they have ADHD or are on the spectrum. Are you trying to understand and get a handle on your child's difficulties at home and school? Does your child show symptoms of autism? Do you wonder if you or your child have a learning disability? Did your child spend extensive time in the NICU and/or PICU and you wonder if this affected their development? Did you adopt from an orphanage and now your child is exhibiting extreme behaviors that you do not understand and cannot manage? I am here to help!
Clients who come to me are often seeking help for an IEP evaluation after being denied by their school. Some come for themselves curious if they have ADHD or are on the spectrum. Are you trying to understand and get a handle on your child's difficulties at home and school? Does your child show symptoms of autism? Do you wonder if you or your child have a learning disability? Did your child spend extensive time in the NICU and/or PICU and you wonder if this affected their development? Did you adopt from an orphanage and now your child is exhibiting extreme behaviors that you do not understand and cannot manage? I am here to help!
(628) 345-3261 View (628) 345-3261
Photo of Jenna King, PhD, CATP, Psychologist
Jenna King
Psychologist, PhD, CATP
Verified Verified
San Mateo, CA 94401
Waitlist for new clients
I am experienced in working with adults, children (3+), teens, and families with anxiety, depression, challenging behavior, and childhood trauma. Identity affirmation and development is central to my practice, including but not limited to expertise with neurodiverse and gender and sexual diverse individuals/families. I also provide Psychodiagnostic Assessment for neurodiverse Children/teens and Adults considering Autism Spectrum/ ADHD/Anxiety related concerns and Youth presenting with Mood, Anxiety, ADHD, and Trauma/Significant Life Stress related concerns.
I am experienced in working with adults, children (3+), teens, and families with anxiety, depression, challenging behavior, and childhood trauma. Identity affirmation and development is central to my practice, including but not limited to expertise with neurodiverse and gender and sexual diverse individuals/families. I also provide Psychodiagnostic Assessment for neurodiverse Children/teens and Adults considering Autism Spectrum/ ADHD/Anxiety related concerns and Youth presenting with Mood, Anxiety, ADHD, and Trauma/Significant Life Stress related concerns.
(650) 547-4901 View (650) 547-4901
Photo of Robert H Lim, PhD, Psychologist
Robert H Lim
Psychologist, PhD
Verified Verified
2 Endorsed
San Mateo, CA 94401
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
You have taken an important first step towards improving your mental health. Let me support you to achieve the change(s) you are seeking. I am an Asian American man who works with adults (age 18+) coping with a variety of mental health concerns, from adjustment, trauma, depression, anxiety, grief and loss, acculturation and cultural identity, men's issues, life issues, relationships, or career concerns. I also provide ADHD assessments, but for adults only. I have experience and enjoy working with folks from diverse backgrounds and needs.
(510) 328-4023 View (510) 328-4023
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.