Therapists in San Mateo, CA

Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.

Are you struggling in a relationship? Do you feel stuck, alone or misunderstood? Change is possible! I believe that inherent in each of us, there is internal strength, wisdom and the capacity for growth. Through a safe and trusting therapeutic relationship, I’m here to help you heal, learn, connect and to live a more fulfilling life. My approach is warm, non-judgmental and collaborative. I work in a holistic way that combines empathy and exploration to help you feel heard and foster self-awareness with more direct approaches to help you recognize unhealthy patterns, alleviate symptoms, and make lasting changes.

Thank you for your interest in my practice. I have counseled children and adults from many environments including school settings, low income neighborhoods, and non-profit agencies. I use a relational and psycho-dynamic framework and cognitive behavioral techniques. Children, adolescents, and adults often struggle with the stress of family, school, relationships, and the work environment. I enjoy helping my clients develop strategies to cope with these pressures. My private practice serves children, adolescents and families, as well as child-parent dyads dealing with depression, anxiety, and recovery from trauma.

We are all feeling the effects of the corona virus. For many of us, that means increased chronic stress and worry, and its associated symptoms of fatigue, appetite and digestive challenges, poor sleep, body aches, irritability, and sadness. All appointments are provided using Telemental Health using HIPAA compliant Zoom, so that you can receive therapy by video conferencing in the comfort of your home or other private space.

"Sometimes a little insight makes all the difference." I'm an experienced counselor who overcomes the obstacles of every day living despite vision loss. My specialty is helping people navigate through life altering crises such as the trauma of chronic health issues, divorce, job loss, behavior concerns in children, adolescence and teens. In my practice, I see people who are experiencing depression, anxiety, anger, PTSD, and the emotional responses to vision loss and blindness. I've been counseling for 25 years and I'm in the examination process of licensure. This is my passion. I look forward to working with you.

I am a Licensed Marriage & Family Therapist (LMFT #78886) and have been practicing in the Bay Area since 2006. After completing my undergrad at Stanford University, I obtained my Master’s degree in Counseling Psychology from Santa Clara University. In the years following, I have worked with individuals, families and groups, across the lifespan. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well, including transgender issues.

There are many reasons why people reach out for support and guidance from a professionally trained therapist. Though this step isn't always the easiest, it is often one of the best decisions a person can make as it is a huge act in self-care and taking charge of ones life. Finding the right match with your therapist is one of the most important elements of therapy and I will do my very best to help ensure that you are connected with other therapists who can help if I am not the right fit for you.

If you are here, you are motivated to make some changes: I provide, practical, evidence based approaches to improving relationships (premarital, transitions such as parenting, co-parenting) or coping with life stressors, particularly when medical issues (cancer, grief, fertility issues) or one partner's mental health issues are involved. As an LMFT who is also a nurse practitioner, I bring a unique perspective to my counseling practice. My clients ideally experience peace of mind, greater closeness in your relationships, and discover new ways of coping and finding joy even in difficult circumstances.

I bring 30 years of experience to think with and about you, so that together we can find a way. I listen carefully, and I also speak up. The power of therapy is in both the teaching and the relationship.

I am a first-generation Asian American who enjoys going hiking, biking, and traveling with my family. I have over 25 years of experience in the mental health field specializing as a clinician in adolescent behavioral health. As a client, you would gain better control and self-management over your life by utilizing solution-focused techniques to process significant life events and heal. I am passionate about helping youth transition and develop emotional independence and self-sufficiency.

I enjoy working collaboratively with individuals who are seeking healing and change. Anxiety, panic, depression, conflict, stress, and communication challenges are all areas where I can be most effective working with my patients.

My name is Thomas Williams and I am an Associate Marriage and Family Therapist. I have been working with a diverse population, such as children, adolescents, adults, couples, and families with a variety of needs; behavioral, emotional, social, relational, and psycho-educational.

Feeling stuck? Overwhelmed? Experiencing worry, anxiety or depression? Struggling with Imposture syndrome, perfectionism or procrastination at work or in your personal life? I know seeking therapy can be frustrating and anxiety provoking. I've been there too. Therapy can help you to get unstuck and gain clarity, reduce anxiety, feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again.

I work with clients going through separation or divorce, trauma, bullying, sexual, emotional, or physical abuse, depression, anxiety, Obsessive-Compulsive Disorder, and eating disorders.

Self-discovery is a unique journey that we all take. Our experiences, intersectional identities and environments are constantly shaping who we are. This can be an exciting and challenging time in which we tend to engage in a reflective process as various questions arise. “Will I fit in here?” “Who is there to turn to for guidance?” “What does this experience mean for me?” Individual, couple and family therapy can be an integral part of working through challenges, all of which I fully embrace on the therapeutic journey.

Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.