Culturally Sensitive Therapists in 98926

Life can be hard. It can be helpful to have someone to talk to while working through a challenging issue, in order to continue growing and developing as a person or in relationship with another. Together, we can explore new ways to approach your concerns, look deeper for underlying causes and meaning, brainstorm realistic ways to begin making changes, stay motivated, and practice holding on less tightly to those aspects of life that are out of one's control. I offer nearly 20 years of experience helping a diverse variety of people, from under three years old to over 80 years old.

My goal is to facilitate healing through working collaboratively with you as you explore your thoughts and feelings of both past and present that are causing you and others around you distress and blocking your expression of your authentic self. My passion is to help those who have suffered trauma heal. It is my intention to provide a safe non-judgemental place of healing, to work collaboratively for you to achieve self-driven functional goals.

Identities and the stories they hold are a vital part of the human experience. As a biracial and queer therapist, I believe in the transformative power of telling your story, using creativity as a catalyst for change and insightful guidance. Every day, folks experience stress related to societal pressures, discrimination, the effects of traumas, and life transitions. Knowing where to start can be difficult, and feel overwhelming. With person-centered and trauma-informed practices, therapy can help re-establish routine and rhythm, and expand a sense of safety and vitality.

I am a therapist who enjoys working with couples, individuals, and youth ages 11-17 . Marginalized folx are my specialty: Queer / GNC / Neurodivergent, POC. My goal is to help you find a better understanding of who you are and who you want to become and then together we will chart a path forward. When I work with couples, I consider your relationship the client. My couples therapy work is from an emotionally focused, trauma informed, and attachment style lens. With all of my clients I find it helpful to examine how your historical and present contexts impact your relationship with yourself and others.

I am an Arab-American, licensed psychologist serving clients in Ellensburg as well as throughout the State of Washington using telehealth. Together we can come up with your goals for therapy, promoting insight into the issues that brought you here as well as creating lasting change in your life, according to what you value most. My style as a therapist is grounded in empathy, curiosity, and honesty, along with a splash of humor.

I believe everyone can benefit from counseling: through having extra support, a place to just be, or space to explore who they are. Learning how to explore, understand, offer kindness, and forgive oneself is never a waste of time. Counseling is self-directed. You are in the driver’s seat, so you decide where and when we make pitstops, whether we take the scenic route or the highway, and which lane we need to be in. I’ll be the navigator: making sure the big picture is considered to get us where we need to go. I’m committed to making a safe space for any client to do the work they need on this journey to the self.

Everyone faces challenges in life that are difficult to overcome without help. Counseling provides the opportunity for growth and self-discovery in the context of a safe, supportive, and therapeutic environment. I use a variety of counseling techniques that are determined by your needs. Together, we will assess your strengths, acknowledge challenges and discover strategies that will work for you. In so doing, we will formulate a treatment plan and continually evaluate our work as we progress. Treatment is provided within a community-based model, taking into account your culture, gender, ethnicity, sexual orientation, religion, and personal values.

I have immediate availability & over 11 years experience working with diverse cultures & a spectrum of behavioral & mental health concerns. Whether you're grappling with things such as: low self-esteem, communication, relationship or school/work issues, parenting challenges, stress, or experiencing symptoms of depression or anxiety, I am dedicated to offering you tailored support. I believe that including caregivers in some of the treatment process is instrumental in fostering understanding & ensuring sustained success & growth for the younger individual. My goal is to create a safe & collaborative space to address your concerns

I have been a Licensed Marriage & Family Therapist for 34 years and helping heal families in my private practice for 24. I specialize in many areas such as child abuse, domestic violence, adoption and infertility related issues, grief, anxiety, depression, addiction, communication training and fair fighting techniques. Many clients come for short, solution focused therapy. I welcome everyone, despite gender, age, ethnicity, religion or sexual preference. My goal is to make the client feel welcome from the moment they arrive, until the time they leave with information that can immediately make a difference in their life.

Life is about finding perspective. Often we face difficult challenges, life events, or situations that can threaten our ability to find balance, create meaning, and facilitate growth. When we are unable to find perspective, our mental wellbeing can suffer. Failure to tackle difficult experiences can cause us to feel stuck, paralyzed, and even defeated. With counseling, we can change our outlook to meet those challenges in pursuit of mental wellness. The human spirit is resilient if provided the right amount of guidance, compassion, and space to nurture its’ adaptive abilities.

Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.

I hold a humanistic view of counseling and wellness. I believe everyone is equipped with the potential to heal and fully experience a life well-lived; however, this potential is sometimes stifled by our past hurts, present fears or a feeling of simply being stuck. While diagnostic language is sometimes helpful and appropriate, my therapeutic approach views human suffering through a non-pathologizing lens. I see humanistic, client-centered treatment as a more powerful, humane and effective alternative to the medical model of mental health care.

I provide psychotherapy, consultation and referral services for adults, and play therapy for children. Anxiety and depression impact most people at some point in their lives. In my work with patients, I strive to listen deeply. In my experience, being truly listened to is rare, and helps a lot. Being with someone who strives to understand you without judgment increases a capacity to feel more love and satisfaction. I know that disturbing thoughts, feelings and behaviors have meaning. When these meanings can be understood, life starts to feel better. This work can help you to begin to heal, but it is a process.

Life can be exhausting. It can feel overwhelming, confusing, and uncomfortable. This is especially true when trying to figure out how to navigate life events, relationships, barriers, and trauma. We could all use a little support along the way.

Are you seeking a therapist to not only listen carefully and respectfully, but who will also offer active help including feedback? Are you going through a significant life change and do you need some support? We all feel stuck, confused, restless, unhappy or anxious at times. It can be helpful to have a safe space to reconnect to yourself and to find or rediscover your strengths.

I am a therapist with ADHD, so I love working with clients who have ADHD. I think our similar brains strengthen our understanding of each other and therefore our therapeutic connection. I will never tell you to just “try harder” or “buy a planner” or other things that neurotypicals have said to you (although I do love some good office supplies). Everyone with ADHD is different and deserves personalized exploration of their needs and barriers to help manage symptoms and achieve functioning goals. I also love working with couples who have ADHD, including mixed neurotype couples who are working to better understand one another.

My name is Mehjabeen (Mehj) Aubol. I am a trained Trauma Therapist with significant experience addressing trauma and PTSD in adults, teens, and children. I am licensed in Pennsylvania and Washington state with 9 years of experience as a therapist. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. I always to get to know the individual first, understand their goals for therapy, and work with them as a team to help them get to where they desire to be in their life.

You hope to ease your distress and experience healing, and ultimately, to enjoy satisfying, fulfilling relationships with others and with yourself. You seek the magic that comes from looking within and cultivating a relationship with your own rich inner world- a brave and vulnerable first step to finding wholeness, relief, and self-awareness. Depth psychotherapy is the process of turning inward and examining unconscious aspects of the self that have influenced you outside of your awareness, a practice that not only alleviates symptoms and suffering, but transforms unhealthy coping behaviors and problematic relationship patterns.

Are you feeling overwhelmed by life transitions, facing burnout, or struggling to find your way? My interest is in offering space for you to explore your challenges and discover your strengths. With over seven years of experience, I specialize in supporting individuals like you as you navigate the ups and downs of life. I have experience and expertise working with individuals living with chronic illness, specifically diabetes, and those struggling with their relationship to food and their body. Whether you are dealing with depression, anxiety, or other challenges, I'm dedicated to walking alongside you as you process, grow and heal.