Regence Therapists in 98685

We are currently accepting new clients. Seeking out a therapist can be a difficult, yet courageous first step to bettering your life. We believe everyone has a unique and powerful story to tell and we are here to listen. Together, we will be able to identify your concerns with your current situation, explore patterns that aren't working, and develop skills to make life more manageable, peaceful, and enjoyable. We will start where you are and focus where you want to focus, all at your pace.

When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.

Client motivation focused;,believing personal change is possible for anyone who desires it. The human spirit is powerful and will persevere if nurtured, empowered & supported. My therapeutic approach: teaching, empower, intervene &support for the therapeutic change process with clients. Combining education + professional & personal experience I provide a safe, non-judgmental therapeutic approach conducive to healthy changes. Perspective of personal strengths vs the medical model of "sickness" clients are empowered with hope and skills for positive change.

Clients I work best with often include those experiencing a life transition. Whether it is entering a new relationship, the loss of a relationship, retirement, change in career, changes in health, etc. I am also trained in treating a majority of issues that may not be related to a transition including depression, anxiety, adjustment problems, interpersonal struggles, behavioral problems, trauma, and grief.

Come learn how to overcome depression, anxiety, and low self-worth/Self-esteem. My patients often tell me they can't remember the last time they were happy. Let's change that. I maintain a certificate in trauma and focus on mindfulness and learning how our thoughts can lead to negative emotions and how to change them. You deserve to be happy. Let's make the the time and space to talk about you and your issues and concerns, your desires, hopes and dreams. This is your time to put yourself first for a change. It is possible to feel good about yourself.

Maybe a huge event happened. Maybe lots of huge or little things happened that changed who you are. You had parents that weren't ideal (or were harmful.) You have cut off part of your family because they were too harmful and you're having a hard time. You discovered as an adult that you are neurodivergent and it rocked your world. You grew up in an oppressive environment (home/religion) and you couldn't be your true self (or you are still figuring out who your true self is now. You have these thoughts that don't match who you want to be. Sound like you? You're in the right place! Step into my virtual office!

Taking new clients! I love helping clients who are experiencing low self-esteem, low self-confidence, imposter syndrome, grief, anxiety, loneliness, and depression. Many of my clients also have complex trauma. I enjoy helping moms through the perinatal period, exploring cultural identities, as well as exploring family of origin issues. I am also interested in helping people navigate career burnout, ADHD, and decision-making. My style is warm, inviting, and down-to-earth. I am passionate about empowering people to discover their innate strength, power, resilience even when faced with hardship, loss, and suffering.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

Are you seeking peace-of-mind, purpose, and fulfillment in life? Whether you're grappling with trauma, depression, anxiety, anger management, or relationship issues, I'm here to provide understanding and assistance tailored to your unique needs. My style is genuine, good-humored, and deeply empathetic, creating a supportive environment where you can explore your challenges without judgment. Many clients, even without a specific diagnosis, find solace and support in my approach, whether they seek behavioral change, decision-making assistance, or help with life transitions.

It is essential to have a counselor that you feel comfortable with and is your "best fit" counselor. I provide a warm, authentic and non-judgmental environment where you can face challenges and work through difficulties while receiving genuine support. My approach to counseling is collaborative, compassionate, identity-affirming, culturally informed, relational and strengths based. I believe in giving you the time and attention you deserve and offer high quality care in a compassionate, supportive and culturally responsive environment to help you gain insight and live a healthier and happier life.

Through Personal Adjustment Counseling our clients focus on their strengths using a person centered approach. I have experience treating mental health issues with counseling for children, teens and adults. Sessions are available for individuals, couples, families and groups. I provide assistance for children with school related problems. In the area of Vocational Counseling I provide assessments to evaluate skills, personalities, abilities and interests to assist individuals to discover new career paths or adjusting to current career.

Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.

Welcome! People usually find psychotherapy when their old ways of coping no longer work and they get stuck in dysfunctional patterns or relationships. Therapy is a place where you can increase insight into those patterns, develop new tools and have more fulfilling relationships. I am a multi-faceted practitioner who believes in meeting people where they are at, and building on the strengths and resources that you already possess. It is possible to find joy in the darkest of places.

My name is Lindsey Torres and I specialize in counseling and training for military veterans, first responders and their spouses. Located in Vancouver Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military war trauma, law enforcement critical incidents (OIS, LODD's), career stress management, relationship issues, work life balance, PCS adjustment, depression and anxiety. EMDR and Prolonged Exposure therapy offered in person. I am in the Kaiser network. We accept Tricare for telehealth only.

I believe in building a strong rapport with my clients by using warmth, humor, and empathy. I work collaboratively with clients to identify and ensure their needs are being met. My goal is to help others discover their strengths, learn effective coping skills, and find joy and meaning in their life. I work from a Cognitive-Behavioral Therapy (CBT), Solution-Focused, Strengths Based approach. I earned an Eating Disorder Certificate in 2023, from Lewis & Clark College. I earned a Master of Arts in Clinical Mental Health Counseling in 2019, from George Fox University and a Bachelor of Arts in Social and Behavioral Studies in 2016.

Counseling: As a holistic counselor, I work with individuals and couples using a creative and holistic approach that is strength-based and client-centered. Together, we will develop working goals and create a toolbox of personal and unique gifts.

Katy received her BA in Psychology from Washington State University Vancouver. She has an MA in Counseling Psychology from Lewis & Clark College. Katy has also previously worked in residential programs at Albertina Kerr Centers for 6. 5 years and in Community Mental Health in Columbia County, Oregon for over 7 years. Katy works from several orientations that are primarily focused on skills and solutions including (but not limited to): CBT, DBT, Mindfulness, and Child-Centered expressive therapies. She prefers to work with what will work for the client. She works with clients individually and runs several DBT Groups.

Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challenges and strengths, and create a plan to support your thriving future.

I enjoy working with a wide variety of clients, and have done so since I began practicing in 1994. Psychotherapy can be an uncomfortable experience, and I see myself as a fellow traveler in that journey. I have worked extensively with sexual abuse victims, anxiety, and depression. I am also a sex offender treatment provider.