ADHD Therapists in 98164
Beach Side Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
Seattle, WA 98164 (Online Only)
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Megan D'Angelo
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98164 (Online Only)
As your therapist, my goal is to be an ally and collaborate with you to help you find balance in an otherwise chaotic world. One of my first priorities when working with a new client is to hear their story. Through that, I strive to empower you so that you can live the life you want and deserve. I will help you go inward and make sustainable changes so that you grow into the best version of yourself. I see clients as a whole person with many functioning parts/roles making up who they are and how they see the world.
As your therapist, my goal is to be an ally and collaborate with you to help you find balance in an otherwise chaotic world. One of my first priorities when working with a new client is to hear their story. Through that, I strive to empower you so that you can live the life you want and deserve. I will help you go inward and make sustainable changes so that you grow into the best version of yourself. I see clients as a whole person with many functioning parts/roles making up who they are and how they see the world.
Kristine San Mateo Virgen
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Seattle, WA 98164 (Online Only)
Waitlist for new clients
Are you in search of support to gain self-awareness, navigate challenging emotions and experiences, enhance coping strategies, and cultivate more fulfilling relationships? Welcome! I'm Kristine San Mateo, a Licensed Marriage and Family Therapist practicing in California, Hawaii, and Washington State. Since 2015, I have had the privilege of working with a diverse range of individuals, addressing a multitude of mental health concerns that impact their overall well-being. Although I have experience working with children, teenagers, and families, my current focus is providing individual and couples therapy primarily to adults.
Are you in search of support to gain self-awareness, navigate challenging emotions and experiences, enhance coping strategies, and cultivate more fulfilling relationships? Welcome! I'm Kristine San Mateo, a Licensed Marriage and Family Therapist practicing in California, Hawaii, and Washington State. Since 2015, I have had the privilege of working with a diverse range of individuals, addressing a multitude of mental health concerns that impact their overall well-being. Although I have experience working with children, teenagers, and families, my current focus is providing individual and couples therapy primarily to adults.
Horizon Therapy Seattle - Jen Davis
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98164
As a couple, family, & individual therapist, I honor the importance of our inherent human need to be in fulfilling connection with others and ourselves. And I recognize how difficult this can sometimes be. Whether you're feeling disconnected from your partner, overwhelmed by the level of conflict in your day-to-day family interactions, going through a major life transition, or seeking individual therapy to explore how past hurt and current challenges are constraining you from more fully inhabiting your life, therapy can be a powerful tool for growth. I offer a free consultation to explore our possible work together.
As a couple, family, & individual therapist, I honor the importance of our inherent human need to be in fulfilling connection with others and ourselves. And I recognize how difficult this can sometimes be. Whether you're feeling disconnected from your partner, overwhelmed by the level of conflict in your day-to-day family interactions, going through a major life transition, or seeking individual therapy to explore how past hurt and current challenges are constraining you from more fully inhabiting your life, therapy can be a powerful tool for growth. I offer a free consultation to explore our possible work together.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.