Men's Issues Therapists in 95816

Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.

HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.

My approach to working with clients is rooted in developing a rapport that will evolve throughout the therapeutic journey. I am passionate about mental health, but also approach treatment from a whole body perspective, where we can not only treat mental health, but spiritual and emotional health as well. I encourage my clients to reach beyond their comfort zone and restructure their approach to their life that fosters balance and happiness in their personal and professional lives.

You don't have to stay stuck. Let's get you back on track! Substance abuse robs us of our potential, and creates layers of problems in our lives. It is overwhelming to figure out how, and where to start looking for a solution. Navigating this process is difficult and I am here to help. My goal is to assist you in developing a personalized plan to sustain long-term recovery, on your terms. I want to help you get you to place where you don't need a professional, and are utilizing new tools to build the best foundation for your growth and positive change. There are many paths to recovery, and many ways to start the journey.

Are you wondering why your life has not turned out how you envisioned it? Joy seems like it's right around the corner if you buy that product, or date that person, or love your children more, or fill your day with things to do. Are you experiencing anxiety, depression, or unhealthy relationship patterns? What's your strategy when you feel paralyzed by the thought that you have the potential to live an extraordinary life, and no idea what steps to take? I know what it feels like to experience “its”, (sh-t), and the subsequent consequences of the unexpected “its” that happen in our lives. I also know what it feels like to heal.

As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you.