Therapists in Santa Rosa, CA

Photo of Carolina Herrera, Marriage & Family Therapist, LMFT
Carolina Herrera
Marriage & Family Therapist, LMFT
Online Only
Hello, I’m Carolina Herrera, a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, teens, adults, and families through life’s most challenging and vulnerable moments. As a bilingual (English and Spanish) and bicultural therapist, I have extensive experience working in community clinics, schools and medical settings, understanding how culture, identity, and lived experiences shape the way we move through the world. I strive to create a space where all parts of you feel seen, respected, and welcomed.
Hello, I’m Carolina Herrera, a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, teens, adults, and families through life’s most challenging and vulnerable moments. As a bilingual (English and Spanish) and bicultural therapist, I have extensive experience working in community clinics, schools and medical settings, understanding how culture, identity, and lived experiences shape the way we move through the world. I strive to create a space where all parts of you feel seen, respected, and welcomed.
(707) 368-4316 View (707) 368-4316
Photo of Adrian Deane Brannen-Jurgenson, Pre-Licensed Professional, MS
Adrian Deane Brannen-Jurgenson
Pre-Licensed Professional, MS
Santa Rosa, CA 95405
Finding the right therapist is not a small thing. If you're here, something matters enough that you're looking — and that takes courage. This is a client-first space. Sessions are shaped around you: what you're carrying, how you communicate, and what kind of support actually helps. Whether you're navigating anxiety, depression, grief, trauma, relationship challenges, life transitions, or the weight of caregiving, you deserve to be met with genuine and structured curiosity, and not a formula. Telehealth available throughout California. Free 15-minute consultation available; reach out anytime.
Finding the right therapist is not a small thing. If you're here, something matters enough that you're looking — and that takes courage. This is a client-first space. Sessions are shaped around you: what you're carrying, how you communicate, and what kind of support actually helps. Whether you're navigating anxiety, depression, grief, trauma, relationship challenges, life transitions, or the weight of caregiving, you deserve to be met with genuine and structured curiosity, and not a formula. Telehealth available throughout California. Free 15-minute consultation available; reach out anytime.
(341) 246-1267 View (341) 246-1267
Photo of Susanne Mattsson, Marriage & Family Therapist, MA, LMFT, LPCC
Susanne Mattsson
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
Santa Rosa, CA 95401
I believe we all have the ability to heal and grow. I help Individuals and Couples who want to reduce emotional suffering. Trauma can keep us stuck in dysregulated emotional states. Isolation can make change difficult. Life transitions can be hard to navigate. Communication with loved ones can be challenging during conflicts. Abandonment and other relationship injuries are best healed in a relationship with a safe and secure person. As you contemplate creating change, you may find yourself in need of help and support. If you are stuck and in emotional pain, collaboration with a therapist can begin your journey to healing.
I believe we all have the ability to heal and grow. I help Individuals and Couples who want to reduce emotional suffering. Trauma can keep us stuck in dysregulated emotional states. Isolation can make change difficult. Life transitions can be hard to navigate. Communication with loved ones can be challenging during conflicts. Abandonment and other relationship injuries are best healed in a relationship with a safe and secure person. As you contemplate creating change, you may find yourself in need of help and support. If you are stuck and in emotional pain, collaboration with a therapist can begin your journey to healing.
(707) 730-4798 View (707) 730-4798
Photo of Jane D Lind, Marriage & Family Therapist, LMFT
Jane D Lind
Marriage & Family Therapist, LMFT
Online Only
For 28 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
For 28 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
(707) 542-4455 View (707) 542-4455
Photo of Alicia Wolf, Marriage & Family Therapist, MA, MFT
Alicia Wolf
Marriage & Family Therapist, MA, MFT
2 Endorsed
Santa Rosa, CA 95404
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 27 years, and in private practice for the last 17 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
As an uncritical witness to my clients’ lives, I offer the necessary support, reflection and guidance for clients to access the parts within themselves that are needed for change. Having someone truly witness your life can mean the difference between just feeling bogged down and stuck, and actually experiencing growth and seeing change take place in your life. I have been providing psychotherapy to teens, adults, couples and families for 27 years, and in private practice for the last 17 years. And, in that time, I have seen the collaboration between therapist and client create remarkable change.
(707) 385-8771 View (707) 385-8771
Photo of Marie Nersesian - Sonoma County Counseling, Marriage & Family Therapist
Sonoma County Counseling
Marriage & Family Therapist
Santa Rosa, CA 95403
Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12), teenagers, and families, as well as adults who are living with acute or chronic mental health challenges.
Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12), teenagers, and families, as well as adults who are living with acute or chronic mental health challenges.
(707) 993-4474 View (707) 993-4474
Photo of Jill Valentine, Marriage & Family Therapist, LMFT
Jill Valentine
Marriage & Family Therapist, LMFT
5 Endorsed
Santa Rosa, CA 95401
Feeling stuck in patterns you can’t seem to change? You might find yourself repeating the same dynamics in relationships, second guessing yourself, or feeling disconnected from what you really want. In therapy, we slow down and begin to understand what's happening beneath the surface. Together, we explore the internal conflicts and patterns that shape how you relate to yourself and others. As these patterns become clearer, you may begin to experience more freedom, clarity, and choice in your life.
Feeling stuck in patterns you can’t seem to change? You might find yourself repeating the same dynamics in relationships, second guessing yourself, or feeling disconnected from what you really want. In therapy, we slow down and begin to understand what's happening beneath the surface. Together, we explore the internal conflicts and patterns that shape how you relate to yourself and others. As these patterns become clearer, you may begin to experience more freedom, clarity, and choice in your life.
(707) 414-0954 View (707) 414-0954
Photo of Sunny Sabbini - Cofounder Business Partner Relationship Counseling, Marriage & Family Therapist, MA
Cofounder Business Partner Relationship Counseling
Marriage & Family Therapist, MA
Santa Rosa, CA 95401
Are you and your business partner stuck in a cycle of tension, resentment, avoidance, or distrust - rehashing the same decisions, disagreeing about direction, or dreading conversations that used to be easy? I help cofounders and business partners transform conflict into clarity, rebuild trust, and reduce the likelihood of repeat breakdowns. My work is business relationship counseling and cofounder conflict coaching (clinically informed)—for partners who want more than communication tips. Many “conflict” problems aren’t just personal. Pressure exposes patterns of reactivity and also reveals structural gaps. We work in both places.
Are you and your business partner stuck in a cycle of tension, resentment, avoidance, or distrust - rehashing the same decisions, disagreeing about direction, or dreading conversations that used to be easy? I help cofounders and business partners transform conflict into clarity, rebuild trust, and reduce the likelihood of repeat breakdowns. My work is business relationship counseling and cofounder conflict coaching (clinically informed)—for partners who want more than communication tips. Many “conflict” problems aren’t just personal. Pressure exposes patterns of reactivity and also reveals structural gaps. We work in both places.
(415) 849-3895 View (415) 849-3895
Photo of Stefanie Swift, Licensed Professional Clinical Counselor, LPCC, LHMC, NCC
Stefanie Swift
Licensed Professional Clinical Counselor, LPCC, LHMC, NCC
2 Endorsed
Santa Rosa, CA 95404
You might be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you're facing a life transition, navigating relationship challenges, or feeling anxious about making the "right" decisions. You second-guess yourself, struggle with boundaries, or feel emotionally off-balance. You don’t have to sort through it all alone. Therapy offers a space to reconnect with yourself — your body, your voice, and your direction. You’ll learn to regulate emotions, challenge unhelpful patterns, and rebuild trust in your own inner guidance.
You might be feeling stuck, overwhelmed, or unsure of how to move forward. Maybe you're facing a life transition, navigating relationship challenges, or feeling anxious about making the "right" decisions. You second-guess yourself, struggle with boundaries, or feel emotionally off-balance. You don’t have to sort through it all alone. Therapy offers a space to reconnect with yourself — your body, your voice, and your direction. You’ll learn to regulate emotions, challenge unhelpful patterns, and rebuild trust in your own inner guidance.
(707) 846-3630 View (707) 846-3630
Photo of Louisa Gluck - Louisa Gluck LMFT : Buddhist Psychology , Marriage & Family Therapist, MA, LMFT
Louisa Gluck LMFT : Buddhist Psychology
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Santa Rosa, CA 95404
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before or someone in therapy for many years, please call for an initial consultation. My goal is to support you & guide you to live from your heart and authenticity.
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before or someone in therapy for many years, please call for an initial consultation. My goal is to support you & guide you to live from your heart and authenticity.
(707) 368-5573 View (707) 368-5573
Photo of Michael R. Newmark, Psychologist, PsyD
Michael R. Newmark
Psychologist, PsyD
3 Endorsed
Santa Rosa, CA 95404
Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, so that life feels manageable and even beautiful.
Life can be difficult, but you shouldn't have to take on its challenges alone. I'd like to provide a safe, supportive space for you to deal with those challenges, so that life feels manageable and even beautiful.
(707) 595-9695 View (707) 595-9695
Photo of Neda Kazemini, Marriage & Family Therapist
Neda Kazemini
Marriage & Family Therapist
1 Endorsed
Online Only
Hi my name is Neda Kazemini, a licensed Marriage and Family Therapist. I am dedicated to supporting children, teens, adults, couples, and families through life’s challenges. I specialize in working with individuals who are navigating anxiety, depression, life transitions, and relationship difficulties. My goal is to create a safe and supportive space where you can explore your experiences, gain clarity, and develop tools to move forward with confidence and direction.
Hi my name is Neda Kazemini, a licensed Marriage and Family Therapist. I am dedicated to supporting children, teens, adults, couples, and families through life’s challenges. I specialize in working with individuals who are navigating anxiety, depression, life transitions, and relationship difficulties. My goal is to create a safe and supportive space where you can explore your experiences, gain clarity, and develop tools to move forward with confidence and direction.
(707) 377-0947 View (707) 377-0947
Photo of Christy Owens, Marriage & Family Therapist, LMFT
Christy Owens
Marriage & Family Therapist, LMFT
3 Endorsed
Santa Rosa, CA 95404
I specialize in working with couples wanting deep transformation. Using Relational Life Therapy (RLT), I help partners identify and interrupt the patterns that keep them stuck, while developing more authentic and effective ways of relating. In addition to traditional talk therapy, I integrate Expressive Arts as a way to deepen insight and explore topics that don't easily fit into words. Adding creative intervention to therapy is like adding spice to your meal, it's the difference between an experience that was "meh" and one that you'll be talking about for the rest of your life.
I specialize in working with couples wanting deep transformation. Using Relational Life Therapy (RLT), I help partners identify and interrupt the patterns that keep them stuck, while developing more authentic and effective ways of relating. In addition to traditional talk therapy, I integrate Expressive Arts as a way to deepen insight and explore topics that don't easily fit into words. Adding creative intervention to therapy is like adding spice to your meal, it's the difference between an experience that was "meh" and one that you'll be talking about for the rest of your life.
(707) 606-1933 View (707) 606-1933
Photo of Carolyn DeTierra, Marriage & Family Therapist, LMFT
Carolyn DeTierra
Marriage & Family Therapist, LMFT
Online Only
Waitlist for new clients
My ideal clients are individuals who feel stuck, overwhelmed, or weighed down by trauma, anxiety, depression, substance use, systemic oppression, or grief. I offer a dynamic and grounded presence, creating a safe, supportive space where you can process experiences and discover new possibilities. If you’re ready to heal, build resilience, and move forward with confidence, I invite you to reach out for a complimentary 15-minute consultation. Let’s find what’s possible together.
My ideal clients are individuals who feel stuck, overwhelmed, or weighed down by trauma, anxiety, depression, substance use, systemic oppression, or grief. I offer a dynamic and grounded presence, creating a safe, supportive space where you can process experiences and discover new possibilities. If you’re ready to heal, build resilience, and move forward with confidence, I invite you to reach out for a complimentary 15-minute consultation. Let’s find what’s possible together.
(707) 353-3591 View (707) 353-3591
Photo of Felicia J Stansbury, Clinical Social Work/Therapist, LCSW, PPSC
Felicia J Stansbury
Clinical Social Work/Therapist, LCSW, PPSC
Online Only
Feeling overwhelmed, or in need of a calm space to process? You’re not alone. I support adults navigating anxiety, trauma, grief, addiction, family conflict, and life transitions. My approach is collaborative, culturally responsive, and rooted in deep listening. Using narrative and holistic frameworks, I help you build insight, strengthen coping skills, and create meaningful change. I believe you are the expert in your own life, and therapy can support reflection, growth, and transformation. I look forward to being part of your journey.
Feeling overwhelmed, or in need of a calm space to process? You’re not alone. I support adults navigating anxiety, trauma, grief, addiction, family conflict, and life transitions. My approach is collaborative, culturally responsive, and rooted in deep listening. Using narrative and holistic frameworks, I help you build insight, strengthen coping skills, and create meaningful change. I believe you are the expert in your own life, and therapy can support reflection, growth, and transformation. I look forward to being part of your journey.
(707) 383-5477 View (707) 383-5477
Photo of Adrian Tiller, Marriage & Family Therapist, MFT
Adrian Tiller
Marriage & Family Therapist, MFT
Santa Rosa, CA 95409
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.
(415) 799-9858 View (415) 799-9858
Photo of Keith Wilson, Clinical Social Work/Therapist, LCSW
Keith Wilson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker. I have graduate degrees from Vanderbilt University, the University of Tennessee, and Boston University. I live in Santa Rosa which is a city in the northern part of the San Francisco Bay Area. I have been working with anxiety containment and trauma resolution for most of my career. We can't change the past but we can change the power of the past. In the same way, we can't stop anxiety but we can predict when it will come and create strategies and skills to contain it. Containing anxiety empowers clients not to get stuck in the catastrophizing downward spiral.
I am a Licensed Clinical Social Worker. I have graduate degrees from Vanderbilt University, the University of Tennessee, and Boston University. I live in Santa Rosa which is a city in the northern part of the San Francisco Bay Area. I have been working with anxiety containment and trauma resolution for most of my career. We can't change the past but we can change the power of the past. In the same way, we can't stop anxiety but we can predict when it will come and create strategies and skills to contain it. Containing anxiety empowers clients not to get stuck in the catastrophizing downward spiral.
(949) 676-1458 View (949) 676-1458
Photo of Dr. Emily Flato, Psychologist, PsyD
Dr. Emily Flato
Psychologist, PsyD
Santa Rosa, CA 95407
I provide comprehensive assessments to diagnose ADHD in adults, because it’s never too late to understand yourself and make lasting changes. I work with adults who feel overwhelmed and stuck. Many have spent years masking, over-functioning, or self-blaming. They may repeat the same patterns in relationships, shut down under stress, or rely on coping strategies that now cause exhaustion and substance use. I work with couples using The Gottman Method approach to help partners understand each other more deeply, build emotional closeness, and communicate in ways that reduce conflict and increase respect and empathy.
I provide comprehensive assessments to diagnose ADHD in adults, because it’s never too late to understand yourself and make lasting changes. I work with adults who feel overwhelmed and stuck. Many have spent years masking, over-functioning, or self-blaming. They may repeat the same patterns in relationships, shut down under stress, or rely on coping strategies that now cause exhaustion and substance use. I work with couples using The Gottman Method approach to help partners understand each other more deeply, build emotional closeness, and communicate in ways that reduce conflict and increase respect and empathy.
(707) 809-0229 View (707) 809-0229
Photo of Leora Bar-Din, Marriage & Family Therapist Associate, RN, AMFT, APCC
Leora Bar-Din
Marriage & Family Therapist Associate, RN, AMFT, APCC
1 Endorsed
Santa Rosa, CA 95404
I have come to practice psychotherapy from a 20-year career in nursing. I work with children, teens, adults, and elders. At each stage, life transitions challenge us to reinvent ourselves. This can be both destabilizing and rewarding, providing fertile ground for reflection and growth. My clients come to therapy to reflect on past experiences, work with present challenges, and engage in curiosity about themselves, their relationships, and their place in the world. I am passionate about providing therapy that allows clients to hear their own voice. Always, and perhaps especially in these times, therapy is a profound act of self-care.
I have come to practice psychotherapy from a 20-year career in nursing. I work with children, teens, adults, and elders. At each stage, life transitions challenge us to reinvent ourselves. This can be both destabilizing and rewarding, providing fertile ground for reflection and growth. My clients come to therapy to reflect on past experiences, work with present challenges, and engage in curiosity about themselves, their relationships, and their place in the world. I am passionate about providing therapy that allows clients to hear their own voice. Always, and perhaps especially in these times, therapy is a profound act of self-care.
(707) 879-4215 View (707) 879-4215
Photo of Rebecca Sweeney, Marriage & Family Therapist, LMFT, APCC
Rebecca Sweeney
Marriage & Family Therapist, LMFT, APCC
2 Endorsed
Santa Rosa, CA 95404
I work with couples and individuals navigating relationship distress, with a particular focus on healing after infidelity. Whether you’re coping with the aftermath of a recent discovery or the lingering impact of past betrayal, therapy can be a place to slow down, make sense of what happened, and begin healing. My approach is compassionate, honest, and non-judgmental. Infidelity often brings intense emotions - grief, anger, shame, confusion - and you don’t have to carry them alone. Together, we’ll create space for accountability, repair, and clarity so you can move forward in a way that feels grounded and true to you.
I work with couples and individuals navigating relationship distress, with a particular focus on healing after infidelity. Whether you’re coping with the aftermath of a recent discovery or the lingering impact of past betrayal, therapy can be a place to slow down, make sense of what happened, and begin healing. My approach is compassionate, honest, and non-judgmental. Infidelity often brings intense emotions - grief, anger, shame, confusion - and you don’t have to carry them alone. Together, we’ll create space for accountability, repair, and clarity so you can move forward in a way that feels grounded and true to you.
(707) 723-8679 View (707) 723-8679

See more therapy options for Santa Rosa

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

800+

Average cost per session

$174

Therapists in Santa Rosa, CA who prioritize treating:

89% Anxiety
82% Depression
72% Self Esteem
71% Relationship Issues
70% Trauma and PTSD
62% Grief
55% Stress

Average years in practice

14 Years

Top 3 insurances accepted

62% Aetna
49% Optum
47% Cigna and Evernorth

How Therapists in Santa Rosa, CA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.