Therapists in Santa Rosa, CA

My 35 year professional career has spanned a range of human problems from couple's conflict to trauma recovery. I have come to understand that whether a person is grappling with depression or chronic illness there is an opportunity for greater understanding of themselves, and by extension, of what it means to be a whole & complete human being in the world.

I've been doing therapy with kids and families since 1988. Individuals and couples now form a significant part of my practice. I can help you resolve conflict, build more loving relationships and address issues like depression, anxiety, parenting, addiction, sexuality and communication. Having difficult conversations requires skill and empathy which I can help you build. I'll work with you to develop practical solutions to real problems. I believe my role is to be strong and active as a therapist in order to create a safe place. With compassion, awareness and even some humor, growth and healing are possible.

"Are you feeling stressed out or overwhelmed? Do you lack a strong support system, which may be contributing to feelings of loneliness and make coping with daily stressors even more difficult? By working with a licensed therapist, we have the ability to modify and change the dysfunctional patterns that oftentimes contribute to our overall pain and suffering.As a Licensed Marriage and Family Therapist, my background includes extensive work in psychiatric inpatient, partial hospitalization and residential rehabilitation centers where I specialized in substance abuse/recovery and dual diagnosis clients. In addition,

Are you sad, overwhelmed, and in pain? Anxious or depressed? Are you struggling to get through the day? Perhaps you have tried to get help, but felt that it went nowhere and did nothing for you. You deserve to get help that truly changes your life. I believe that it is only through warmth, caring, and deep and compassionate understanding that we are healed. I very much look forward to working with you so that you might optimize your life, improve your health, happiness, and relationships, and feel like the person you have always hoped you could be.

Anxious? Depressed? Stuck? Relationship Problems? Welcome to my practice! In looking to address important problems, you are taking a critial step. Finding the right therapist is essential. Please see if I am a good match for you by looking at my website www.docericryan.com. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.

At certain times in our lives, we become aware of uncomfortable feelings, and it may begin effecting our mood, sleep, relationships and general well being. We are living under very difficult and unusual circumstances that make life really hard sometimes. I can offer you a comfortable space to simply talk about what is bothering you. Together, we can explore what is happening in your life, and ways to work through the difficulties that are keeping you from the happiness you so richly deserve. I work with adults, always doing my best to provide all of my expertise in understandable, and helpful ways.

I help kids, teens, and families experiencing divorce create a fulfilling “new normal” by moving from stuck and overwhelmed to thriving and free. I know that you are more than a person going through a divorce. It is overwhelming to ensure your kids are supported, especially while you are learning what it means to be a single parent, navigating the impossible waters of being a healthy co-parent, adjusting to the new financial realities, and not to mention dealing with your own heartbreak.

Is there a big weight on your shoulders or a tightness in the chest? Do you consistently have difficulty quieting your inner critic? Do find that your anxiety stops you from doing what you want to do? All of our life experiences shape who we are. We carry memories, past challenges, and formative experiences everywhere we go — it’s what makes us human. But when these pieces of us become intrusive thoughts, fixations, or impulsive behaviors, it is important to take a step back and make the time and space to work toward a more sustainable relationship with these pieces of ourselves.

Here we are together, possibly under order to shelter-in-place. Schools are closed, kids are at home, there is panic buying and non-essential business are shut down. Many people are working from home or remotely. I myself have transitioned 100% secure video conferencing. There are concerns about our under-resourced health care system fears of economic instability and insecurity. Right now, we are living in uncertainty with little information on when "normal" will return, if ever. This type of uncertainty causes all kinds of anxiety and psychological disruption in our lives.

Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege to work deeply with people building supportive collaborative relationships while attending to the difficulties they face. I am currently licensed in California and Idaho.

You’ve been struggling in your personal relationships, you find yourself second-guessing your decisions, you just can’t seem to figure out how to break free from the spot you are in. You’re not happy. Your nagging thoughts don’t seem to stop and they keep you from relaxing. You are struggling at work, not able to focus and find that you second-guess yourself here too. You find your confidence is non-existent, you’re lost. You want to feel calm, more confident in yourself and your relationships, and you want to thrive. I can help you get back on your path and live the life you want to live.

I work with people from all walks of life, experiencing a wide variety of mental, emotional and relationship difficulties. I work with children, parents of children, adolescents, adults and older adults. Adult psychotherapy clients who work best with me are usually looking for lasting solutions to emotional problems rather than advice, "tools" or quick fixes and they can tolerate a listening approach designed to deepen discussion. They understand that the unacknowledged thoughts and feelings that create havoc can emerge in therapy, and they are looking for a professional to help them understand and work through difficult moments.

Therapy is a place to discuss any issue, big or small. Together, we will identify the root cause(s) of what is negatively impacting your life and preventing you from reaching your goals. In our sessions, I will help you be more in line with your “best self” by challenging any self-defeating thoughts or behaviors while developing healthier coping skills and ways of thinking. If you’re looking to address anxiety or depression, improve communication in your relationship (as an individual or couple), or navigate life transitions (like loss or coping with a disability), I can help get you through it.

My work as a therapist is grounded in trauma-informed, feminist, and attachment based principles that highlight the importance of safe and trusting relationships. I am here to provide attuned feedback and guidance as you navigate sex and love, anxiety, grief and loss, the ongoing effects of childhood trauma, unlearning codependency and strengthening or softening boundaries. My goal is to help you develop tools for self-awareness, resiliency and intimacy building, and conflict resolution. I believe deeply in the power of healing work, and the great courage it takes to turn inward, to turn toward pain, and to face and love ourselves.