Spirituality Therapists in 94941

Photo of Carolyn H. Bray, Ph.D., Psychologist in 94941, CA
Carolyn H. Bray, Ph.D.
Psychologist, PhD
Verified Verified
Mill Valley, CA 94941
As a Jungian psychoanalyst and clinical member of the San Francisco Jung Institute, I incorporate Jungian theory into my work, such as dream analysis to understand unconscious processes, assessment of personality types to improve relationship capabilities, active imagination to expand existing creativity and enhance transpersonal connections, and spirituality or ones connection to all natural wonders.
In my 30+ years practicing psychotherapy, I have had extensive experience working with adults who are trying to adjust to the problems that life presents to us---a difficult childhood, trauma, anxiety, depression, postpartum depression, stress, working with a child who has a difficult mental illness, sexual abuse,couples' relationship struggles (heterosexual, gay, and lesbian), and grief from the loss of someone treasured. Always my treatment goal is to facilitate the improvement in the quality of life for each individual and to look for the creative aspect within the destruction. Healing is a natural process, but sometimes it is difficult to remember that fact.
As a Jungian psychoanalyst and clinical member of the San Francisco Jung Institute, I incorporate Jungian theory into my work, such as dream analysis to understand unconscious processes, assessment of personality types to improve relationship capabilities, active imagination to expand existing creativity and enhance transpersonal connections, and spirituality or ones connection to all natural wonders.
In my 30+ years practicing psychotherapy, I have had extensive experience working with adults who are trying to adjust to the problems that life presents to us---a difficult childhood, trauma, anxiety, depression, postpartum depression, stress, working with a child who has a difficult mental illness, sexual abuse,couples' relationship struggles (heterosexual, gay, and lesbian), and grief from the loss of someone treasured. Always my treatment goal is to facilitate the improvement in the quality of life for each individual and to look for the creative aspect within the destruction. Healing is a natural process, but sometimes it is difficult to remember that fact.
(415) 689-1012 View (415) 689-1012
Photo of Sophia Reinders, Marriage & Family Therapist in 94941, CA
Sophia Reinders
Marriage & Family Therapist, PhD, MFT, REAT
Verified Verified
6 Endorsed
Mill Valley, CA 94941
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
(415) 968-2450 View (415) 968-2450
Photo of Marlena Kushner, Marriage & Family Therapist in 94941, CA
Marlena Kushner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mill Valley, CA 94941  (Online Only)
I love the integrative power of EMDR and use it along with dreamwork, body awareness, creativity and spirituality.
With over 30 years experience, my approach is holistic integrating the connection between mind, body, heart and spirit. Certified in EMDR therapy by the EMDR International Association, I find EMDR to be a powerful tool that I use along with other treatment modalities to facilitate healing. I specialize in working with trauma, eating disorders, addiction recovery, grief, depression, anxiety and relationship issues. I especially work with clients who have trust and abandonment issues due to childhood trauma, neglect or abusive parents. Early dysfunctional family patterns and lack of nurturing can affect self-esteem, intimate relationships and work performance.
I love the integrative power of EMDR and use it along with dreamwork, body awareness, creativity and spirituality.
With over 30 years experience, my approach is holistic integrating the connection between mind, body, heart and spirit. Certified in EMDR therapy by the EMDR International Association, I find EMDR to be a powerful tool that I use along with other treatment modalities to facilitate healing. I specialize in working with trauma, eating disorders, addiction recovery, grief, depression, anxiety and relationship issues. I especially work with clients who have trust and abandonment issues due to childhood trauma, neglect or abusive parents. Early dysfunctional family patterns and lack of nurturing can affect self-esteem, intimate relationships and work performance.
(415) 767-1933 View (415) 767-1933
Photo of Mariefrance Y Cote, Marriage & Family Therapist in 94941, CA
Mariefrance Y Cote
Marriage & Family Therapist, LMFT
Verified Verified
Mill Valley, CA 94941
Drawing upon a synthesis of knowledge coming from fields of Neuroscience, Quantum Physics, Mindfulness and Spirituality.
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
Drawing upon a synthesis of knowledge coming from fields of Neuroscience, Quantum Physics, Mindfulness and Spirituality.
I thoroughly enjoy supporting teens, parents, individuals and couples reach their full sense of being at ease in themselves. I believe in neurodiversity; that each individual is "wired" in their own particular and unique way, and that therapy supports making the best of one's neurology. I assist clients discover their inner wisdom, and engage in exploration of thoughts, emotions, and behaviors that impede, and augment, the creations of harmonious relationships, and full potential. I offer a warm and caring presence, and yet engage dynamically, and authentically.
(415) 969-5278 View (415) 969-5278
Photo of Jeff Mool, Marriage & Family Therapist in 94941, CA
Jeff Mool
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mill Valley, CA 94941
Twenty years on the path as a fellow explorer, as well as an ongoing and passionate interest in healthy relationships, emotional maturity, interpersonal neurobiology, awareness practices and embodied, integrated spirituality keeps my practice dynamic, alive and evolving.
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
Twenty years on the path as a fellow explorer, as well as an ongoing and passionate interest in healthy relationships, emotional maturity, interpersonal neurobiology, awareness practices and embodied, integrated spirituality keeps my practice dynamic, alive and evolving.
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
(415) 766-2428 View (415) 766-2428
Photo of Elizabeth Anne Nielsen, Marriage & Family Therapist in 94941, CA
Elizabeth Anne Nielsen
Marriage & Family Therapist, LMFT
Verified Verified
Mill Valley, CA 94941  (Online Only)
My background in Yoga, body-focused therapies, spirituality, and mindfulness has helped me develop a keen awareness of the subtle body and allows me to help clients transform and integrate stress and trauma within a strength based approach that also ignites the inner wisdom essential for growth and spiritual development.
I have 26 years of experience as a body focused psychotherapist specializing in shock and developmental trauma, attachment and relationship issues. My approach is empowering &compassionate, & gently takes you beyond difficulties into your wholeness. I've been a Somatic Experiencing (SE) Practitioner for 22 years and can help you calm your Autonomic Nervous System as well as processing relational issues, trauma, grief, etc.
My background in Yoga, body-focused therapies, spirituality, and mindfulness has helped me develop a keen awareness of the subtle body and allows me to help clients transform and integrate stress and trauma within a strength based approach that also ignites the inner wisdom essential for growth and spiritual development.
I have 26 years of experience as a body focused psychotherapist specializing in shock and developmental trauma, attachment and relationship issues. My approach is empowering &compassionate, & gently takes you beyond difficulties into your wholeness. I've been a Somatic Experiencing (SE) Practitioner for 22 years and can help you calm your Autonomic Nervous System as well as processing relational issues, trauma, grief, etc.
(415) 226-4599 View (415) 226-4599
Photo of Scott James Davis, Marriage & Family Therapist in 94941, CA
Scott James Davis
Marriage & Family Therapist, MFT, CEC
Verified Verified
Mill Valley, CA 94941
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
(415) 289-0888 View (415) 289-0888
Rick Scott
Marriage & Family Therapist, PhD
Verified Verified
Mill Valley, CA 94941
I help clients identify conditioning, especially wounded conditioning, and evolve beyond it!
I help clients identify conditioning, especially wounded conditioning, and evolve beyond it!
(415) 548-2984 View (415) 548-2984
Photo of Lucy Salter, MFT, MIM, Marriage & Family Therapist in 94941, CA
Lucy Salter, MFT, MIM
Marriage & Family Therapist, MFT, MIM
Verified Verified
Mill Valley, CA 94941
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
(415) 908-1617 View (415) 908-1617
Photo of Marty L. Cooper, Marriage & Family Therapist in 94941, CA
Marty L. Cooper
Marriage & Family Therapist, PhD, MFT
Verified Verified
Mill Valley, CA 94941
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
If you have a history of depression and anxiety, you no doubt know what it feels like to move through your day as if trudging through a swamp. At worst, there's little desire or motivation or energy, and then when you do climb out of these moods, you see yourself at some point fall back in. You are likely wanting to learn how to gain some permanent ground, to not have your mood rule you, and to just feel better from day to day. If this is what you are after, then I'd like to help.
(415) 894-0951 View (415) 894-0951
Photo of Premsiri Linda Joy Lewin, Marriage & Family Therapist in 94941, CA
Premsiri Linda Joy Lewin
Marriage & Family Therapist, MFT, SEP
Verified Verified
Mill Valley, CA 94941  (Online Only)
Are you feeling alone, struggling with limiting core beliefs, wounding or trauma? I can help! As a seasoned, skilled and caring practitioner I help unpack psychological issues, emotional needs, spiritual unfolding, early childhood neglect and issues of death and dying? In an atmosphere of safety and compassion we can address your life transition, relationship pain and suffering, compromised health, grieving, loss of purpose or spiritual confusion? I'm here to listen, navigate, transform and rewire the agony, hurt and aloneness that's running your life. It's possible to open your heart, trust and find your inner voice & purpose now!
Are you feeling alone, struggling with limiting core beliefs, wounding or trauma? I can help! As a seasoned, skilled and caring practitioner I help unpack psychological issues, emotional needs, spiritual unfolding, early childhood neglect and issues of death and dying? In an atmosphere of safety and compassion we can address your life transition, relationship pain and suffering, compromised health, grieving, loss of purpose or spiritual confusion? I'm here to listen, navigate, transform and rewire the agony, hurt and aloneness that's running your life. It's possible to open your heart, trust and find your inner voice & purpose now!
(415) 967-5204 View (415) 967-5204
Photo of Carol Fabric, Marriage & Family Therapist in 94941, CA
Carol Fabric
Marriage & Family Therapist, PhD, MFT
Verified Verified
Mill Valley, CA 94941
Are you coming to therapy because you're feeling upset with an important person in your life? I love to work with individuals and couples who want to learn how to make their relationships work at the happiest and highest level. Many people have never had any training in communication, couples values clarification, listening, conflict resolution, parenting, negotiation, family finances or designing their relationship. The most emotionally and fear producing issues which bring people to a therapist are infidelity, substance abuse, violence, burnout, grief and loss, an illness or death in the family and major life transitions.
Are you coming to therapy because you're feeling upset with an important person in your life? I love to work with individuals and couples who want to learn how to make their relationships work at the happiest and highest level. Many people have never had any training in communication, couples values clarification, listening, conflict resolution, parenting, negotiation, family finances or designing their relationship. The most emotionally and fear producing issues which bring people to a therapist are infidelity, substance abuse, violence, burnout, grief and loss, an illness or death in the family and major life transitions.
(415) 524-0402 View (415) 524-0402
Photo of Ahria Wolf, Marriage & Family Therapist in 94941, CA
Ahria Wolf
Marriage & Family Therapist, MA, MFT
Verified Verified
Mill Valley, CA 94941
Hello! I am a seasoned therapist bringing a warm, compassionate and embodied presence to our work. I value a collaborative approach, helping you to actualize your integrated Self and care for your vulnerabilities. Whatever growth edge you are walking on, I will meet you with care and compassion and wisdom to support your journey. I am trained in Trauma modalities, Somatic/Attachment, psychodynamic theories, grief and death/dying and am a certified Mindfulness meditation teacher. I am available for the integration of psychedelic experience as well, bringing a wealth of spiritual practice and understanding to support you.
Hello! I am a seasoned therapist bringing a warm, compassionate and embodied presence to our work. I value a collaborative approach, helping you to actualize your integrated Self and care for your vulnerabilities. Whatever growth edge you are walking on, I will meet you with care and compassion and wisdom to support your journey. I am trained in Trauma modalities, Somatic/Attachment, psychodynamic theories, grief and death/dying and am a certified Mindfulness meditation teacher. I am available for the integration of psychedelic experience as well, bringing a wealth of spiritual practice and understanding to support you.
(415) 881-1561 View (415) 881-1561
Photo of Buddhist Therapy Center, Marriage & Family Therapist in 94941, CA
Buddhist Therapy Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mill Valley, CA 94941
Welcome to my Buddhist and Soul-Centered Psychotherapy practice. With an unshakeable belief in your ability to heal and thrive, and 20 years of helping clients through their darkest nights of soul - a sanctuary of trust, nurturing wisdom and deep healing is here for you. We will explore your inner world and the power of holistic and spiritual psychotherapies - mindfulness and body-based therapies that transform people's lives. I specialize in working with adults who need help with the sometimes devastating and often overwhelming symptoms that grief, loss, anxiety and crisis may bring. You deserve to have a village of support!
Welcome to my Buddhist and Soul-Centered Psychotherapy practice. With an unshakeable belief in your ability to heal and thrive, and 20 years of helping clients through their darkest nights of soul - a sanctuary of trust, nurturing wisdom and deep healing is here for you. We will explore your inner world and the power of holistic and spiritual psychotherapies - mindfulness and body-based therapies that transform people's lives. I specialize in working with adults who need help with the sometimes devastating and often overwhelming symptoms that grief, loss, anxiety and crisis may bring. You deserve to have a village of support!
(415) 849-4108 View (415) 849-4108
Photo of Sean M Cook, Marriage & Family Therapist in 94941, CA
Sean M Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mill Valley, CA 94941
I conduct individual, couples, and family work via TeleHealth; and am currently accepting private pay clients. I strive to achieve significant breakthrough and results within 6 sessions of treatment scheduled as quickly and closely as possible, to get you back on your feet efficiently and effectively. Please see my ZenCare profile for more information.
I conduct individual, couples, and family work via TeleHealth; and am currently accepting private pay clients. I strive to achieve significant breakthrough and results within 6 sessions of treatment scheduled as quickly and closely as possible, to get you back on your feet efficiently and effectively. Please see my ZenCare profile for more information.
(909) 403-1290 View (909) 403-1290
Photo of Carter Bostwick, Associate Marriage & Family Therapist in 94941, CA
Carter Bostwick
Associate Marriage & Family Therapist, AMFT, MA, BFA
Verified Verified
1 Endorsed
Mill Valley, CA 94941
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
(415) 997-6335 View (415) 997-6335
Photo of Judith (Judi) Laskodi, Counselor in 94941, CA
Judith (Judi) Laskodi
Counselor, MA, NCC
Verified Verified
Mill Valley, CA 94941  (Online Only)
People seek counseling for so many reasons. Though the Covid-19 crisis has shifted priorities and focus for many of us this past year +, there are still many other issues that bring people to counseling, that still need and deserve attention. We can work on whatever you need now, whatever issues feel most urgent to you - families, partners, work, health, money, etc. Always, we'll focus on strengths, options, and possibilities, and decide together how best to move forward. Using a blend of coaching and counseling, we'll work to create your best life possible, both during this difficult time, and going forward.
People seek counseling for so many reasons. Though the Covid-19 crisis has shifted priorities and focus for many of us this past year +, there are still many other issues that bring people to counseling, that still need and deserve attention. We can work on whatever you need now, whatever issues feel most urgent to you - families, partners, work, health, money, etc. Always, we'll focus on strengths, options, and possibilities, and decide together how best to move forward. Using a blend of coaching and counseling, we'll work to create your best life possible, both during this difficult time, and going forward.
(415) 324-4958 View (415) 324-4958
Photo of Barbara Adamich, Clinical Social Work/Therapist in 94941, CA
Barbara Adamich
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941  (Online Only)
I am passionate about working with couples and individuals with any life transition issues including all stages of relationship, personal and professional development, recent or past trauma, or moving through any obstacles impeding your experience of joy, compassion and overall fulfillment. For couples, I can help you break negative cycles of distress and estrangement, guiding as you build the safe, intimate, loving connection you desire. Many years of training lead me to study the most current developments in neuropsychology and adult attachment based theory. I am a certified EMDR therapist & certified EFT therapist and supervisor
I am passionate about working with couples and individuals with any life transition issues including all stages of relationship, personal and professional development, recent or past trauma, or moving through any obstacles impeding your experience of joy, compassion and overall fulfillment. For couples, I can help you break negative cycles of distress and estrangement, guiding as you build the safe, intimate, loving connection you desire. Many years of training lead me to study the most current developments in neuropsychology and adult attachment based theory. I am a certified EMDR therapist & certified EFT therapist and supervisor
(415) 636-8907 View (415) 636-8907
Photo of Cherry Jones, Marriage & Family Therapist in 94941, CA
Cherry Jones
Marriage & Family Therapist, MFT
Verified Verified
Mill Valley, CA 94941
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
(415) 417-0843 View (415) 417-0843
Photo of Antony Thier, Marriage & Family Therapist in 94941, CA
Antony Thier
Marriage & Family Therapist, MA, MFT
Verified Verified
Mill Valley, CA 94941
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
(415) 449-8216 View (415) 449-8216
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.