Adults Therapists in 94611

Our group members are recovering from a variety of challenges, including substance abuse, unhealthy relationships, loss, and grief. Group members are seeking a safe place to share their feelings and move forward at their own pace.

Finding the right therapist can be hard. Maybe you're facing difficult experiences of grief and loss, serious illness, or family conflict. Maybe you're wrestling with depression or anxiety. Or maybe you just have a general sense that your life has lost meaning and direction. Whatever brings you in, I'll offer a warm-hearted and positive space for us to learn together about your particular situation, and about the possibilities for healing and transformation that can be found within it. Having someone to talk to makes a real difference.

We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.

You're here because you want more from life after loss and/or disappointment. Perhaps you've accomplished all you hoped for, and still feel incomplete. Or maybe nothing went as planned, and you're grappling with the loss of the life you so wanted for yourself. I work with high achievers and creatives who are used to making things happen for themselves, yet feel a general lack of joy and satisfaction (especially after achieving their goals or having arrived in mid-life). You might be asking yourself if this is all there is. I'm so glad you're here, because there absolutely is more if you're willing to go within to find it.

I'm based in the San Francisco Bay Area and provide virtual therapy to adult individuals and couples located in California. I provide a steady, consistent, and safe place to for individuals and couples to examine, understand, and heal their problems. I believe that relationships are the fundamental lens through which we navigate the world as humans; and whether you have experienced trauma or find yourself navigating new stressors or challenges in your life, together we will look to understand the complex systems that have contributed to your current experience.

We bring the entirety of ourselves everyday into the world not in separate parts. Some of these parts may include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping. These parts can show up in our personal, professional and romantic spaces inhibiting us actualizing our most authentic self. We can feel arrested by cycles, patterns or reactions to our past which can continue to resurface and wonder, “Why does this continue to happen to me?” If this sounds familiar and you would like to begin shifting these parts of yourself towards a more whole and authentic self - In.Sight is here to partner with you.

I work with individuals and couples, offering in person or video sessions and specializing in issues of depression, anxiety, and relationship. I believe that we all have the capacity to feel more alive, and achieve our creative potentials. An important part of fostering growth is building trust and safety in the therapeutic relationship, so I place a focus on this as a foundation for our work together. From there, I will support you in working toward goals that we co-create, and can help you to feel a sense of purpose, connection, and freedom in your life. For more information you can visit my website at: juliefishmantherapy.com

For the past 35 years, I have supported people navigating anxiety, depression, addictions and overwhelm to rediscover their aliveness, and the gifts that can come from even the most difficult experiences. As a highly interactive and warm person, I focus on the quality of our therapeutic relationship, as I believe it is pivotal to the healing process. Deeply intuitive and strength based by nature, I help you recognize your innate wisdom to creatively reshape your life. In the supportive environment of therapy, you are invited to unfold at your very own pace while facing challenges and perceived limitations.

I specialize in both individual trauma and grief work, as well as work with couples. I am a certified Emotionally Focused Couples Therapist, (CEFT) and I specialize in working with couples to address and remedy destructive communication, breaches in trust, infidelity issues, premarital counseling, and sexual incompatibility. My approach helps couples to reestablish a sense of connection by allowing couples to better understand the areas in their relationship where they have difficulty feeling that they each see eye-to-eye, by facilitating clearer communication of what both are needing from each other in order to feel more connected.

I consider myself to be a neurospicy therapist, who is authentic and direct. My style is anchored in cognitive science, attachment theory, mindfulness, social justice, parts work, and somatic psychology. I value science equally with the domain of intuition and art, and I consider myself an especially huge nerd with evolutionary psychology. I'm queer and LGBTQIA+ aligned, and I'm fluent in polyamory and kink relationship dynamics.

If you're looking for a therapist, there's a good chance you're having a hard time or want to make changes in your life. That's where I can help. I provide a supportive environment for you to work through the thoughts, emotions and beliefs that may not be serving you. We will develop a plan that fits your lifestyle and puts you on a path toward the fulfillment, ease and well-being you deserve. I will accept you as you are, and help you become who you want to be.

I offer my clients specific tools to help them navigate difficult situations, reduce anxious thinking, manage depression, cope with trauma-related symptoms, set boundaries in relationships, and build confidence in themselves. I specialize in working with professionals in their 20’s and 30’s and enjoy helping them find a healthy balance between work, family/friends, and themselves. I have extensive experience teaching practical skills in these areas to best meet my clients' specific needs. I additionally specialize in helping people navigate relational trauma and work with the parts themselves that may be stuck in the past.

I use somatic, IFS, Buddhist-informed and mindfulness-based therapy to help clients attune to their mental, physical and emotional needs. I specialize in working with people who have experienced grief and loss, people with ADHD, highly-sensitive people (HSPs), women, and parents. If you have struggled with the impacts of trauma or with feeling "too sensitive," I am here to support you. If you've had a challenging psychedelic experience that you'd like to process, I also offer psychedelic integration therapy.

You’re fumbling, feeling clunky, ashamed, lost in transition, and searching for answers. You’ve been told you’re too much, too scattered, and too picky, when in reality, you may very well know what you want and it seems others just can’t meet you there. Together we will explore and unfold acceptance and awareness around ALL of your parts, especially the most intense ones. What you’re searching for is out there, let’s take these next steps on your journey.

I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.

If you or your child have been struggling with anxiety, panic, stress, trauma fears/phobias, low mood, or relationship/peer conflicts you have landed in the right place. I have had the honor of helping people for more than 22 yrs overcome their struggles and find or regain a greater sense of wellbeing. Several trauma-informed approaches are used but I believe the therapeutic relationship is a key factor in the therapy process. I aim to provide a therapeutic space that feels accepting, warm, empowering, and active while always bearing in mind the need for trust and safety at the center of our work together.

Do you struggle with upsetting memories that creep in day and night? Is the constant anxiety you experience causing you to become more and more isolated, lonely, and sad? A loss sense of self has emerged, and it feels like no one understands? This pain impacts your day-to-day life, your relationships, and your ability to function. Simple tasks feel overwhelming, you find it impossible to concentrate. You feel exhausted, overwhelmed, frustrated just trying to get through the day and feel there’s no light at the end of the tunnel, wondering will it ever stop? You feel yourself floating through life and know something must change now.

The decision to pursue therapy is not one taken easily. Many possibilities lead a person to this point: A recent disruption or crisis in your life, a long struggle with troubling emotions and behaviors, and/or a fundamental desire to better know yourself. I have experience treating issues such as depression, trauma, interpersonal difficulties, anxiety, and life transition difficulties. Additionally, I have expertise in working with people who have survived childhood abuse, who experience feelings of alienation and estrangement from others, and those who identify as LGBTQ+.

Are you struggling, feeling stagnate, having trouble moving beyond traumatic events or having relationship difficulties? I help people get past these all too common problems. I create a warm, safe, and nurturing environment using a client-centered and holistic approach. Together we will determine what the important issues affecting your life are. We will discover how you can resolve those issues so you can move on. For the past 20 years I have provided individualized, kind, solution-based therapy and life coaching for people of all ages.