Somatic Therapists in 94606

Photo of Lili Nakita Kroutilina, Marriage & Family Therapist in 94606, CA
Lili Nakita Kroutilina
Marriage & Family Therapist, MFT, MA, LMP
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style
(925) 900-5373 View (925) 900-5373
Photo of Caitlin Rose Marvaso, Marriage & Family Therapist Associate in 94606, CA
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Oakland, CA 94606
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Nina Hausman, Clinical Social Work/Therapist in 94606, CA
Nina Hausman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94606  (Online Only)
The approaches I utilize include: Brainspotting, CBT, DBT, Hakomi Somatic Psychotherapy, Somatica Sex and Relationship coaching, Gottman couples therapy, RODBT (Radically Open Dialectical Behavior Therapy), Acceptance and Commitment therapy and Emotion Focused therapy.
Are you feeling stuck in life? Maybe you’re struggling with relationship challenges, past traumas or work stress? Is shame, anxiety, anger or numbness affecting your ability to be happy? Maybe you’re wondering how your substance use, or that of a loved one, is related to any of this? I’d like to offer you a non-judgmental space to explore behaviors, beliefs and feelings that keep you from living the life you want to live. You are not broken and I would be honored to help you reconnect to the innate wisdom and power of your authentic self. My style is real, warm and respectful of your choices, whatever they may be.
The approaches I utilize include: Brainspotting, CBT, DBT, Hakomi Somatic Psychotherapy, Somatica Sex and Relationship coaching, Gottman couples therapy, RODBT (Radically Open Dialectical Behavior Therapy), Acceptance and Commitment therapy and Emotion Focused therapy.
Are you feeling stuck in life? Maybe you’re struggling with relationship challenges, past traumas or work stress? Is shame, anxiety, anger or numbness affecting your ability to be happy? Maybe you’re wondering how your substance use, or that of a loved one, is related to any of this? I’d like to offer you a non-judgmental space to explore behaviors, beliefs and feelings that keep you from living the life you want to live. You are not broken and I would be honored to help you reconnect to the innate wisdom and power of your authentic self. My style is real, warm and respectful of your choices, whatever they may be.
(510) 405-0628 View (510) 405-0628
Photo of Barb McClung, Marriage & Family Therapist in 94606, CA
Barb McClung
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606
My expertise is in somatic therapy, family therapy, teen therapy, addiction/codependency recovery, communication and conflict resolution, DBT, harm reduction and mindfulness based practices.
Dear potential Client, Congratulations on making it this far! Choosing therapy is difficult and even more is taking steps to actually meet with a therapist. I have made this journey myself and found lots of reasons to procrastinate making "the call". If you choose to move forward and contact me, I am happy to consult with you about what you're looking for and how I can support you.
My expertise is in somatic therapy, family therapy, teen therapy, addiction/codependency recovery, communication and conflict resolution, DBT, harm reduction and mindfulness based practices.
Dear potential Client, Congratulations on making it this far! Choosing therapy is difficult and even more is taking steps to actually meet with a therapist. I have made this journey myself and found lots of reasons to procrastinate making "the call". If you choose to move forward and contact me, I am happy to consult with you about what you're looking for and how I can support you.
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Photo of Jordana Delory, Marriage & Family Therapist Associate in 94606, CA
Jordana Delory
Marriage & Family Therapist Associate, AMFT, PRDT
Verified Verified
Oakland, CA 94606
My approach is integrated, and I draw from my diverse experience in traditional talk therapy, CBT/DBT, mindfulness, somatic, drama and creative arts therapies.
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
My approach is integrated, and I draw from my diverse experience in traditional talk therapy, CBT/DBT, mindfulness, somatic, drama and creative arts therapies.
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
(510) 372-2274 View (510) 372-2274
Photo of Kristin Fialko, Marriage & Family Therapist in 94606, CA
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
I work relationally with a trauma-informed lens, incorporating somatic techniques, Gestalt & Parts work, Transpersonal psychology, mindfulness practices, art therapy modalities and a social-justice & anti-racist orientation.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
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Photo of Kristie A Vogel, Marriage & Family Therapist in 94606, CA
Kristie A Vogel
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94606
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
(510) 358-8596 View (510) 358-8596
Photo of Julie Fishman, Marriage & Family Therapist in 94606, CA
Julie Fishman
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94606
For those interested, I also incorporate somatic (mind-body) tools, which can include stretches, breathing exercises, and body awareness.
I work with individuals and couples, offering in person or video sessions and specializing in issues of depression, anxiety, and relationship. I believe that we all have the capacity to feel more alive, and achieve our creative potentials. An important part of fostering growth is building trust and safety in the therapeutic relationship, so I place a focus on this as a foundation for our work together. From there, I will support you in working toward goals that we co-create, and can help you to feel a sense of purpose, connection, and freedom in your life. For more information you can visit my website at: juliefishmantherapy.com
For those interested, I also incorporate somatic (mind-body) tools, which can include stretches, breathing exercises, and body awareness.
I work with individuals and couples, offering in person or video sessions and specializing in issues of depression, anxiety, and relationship. I believe that we all have the capacity to feel more alive, and achieve our creative potentials. An important part of fostering growth is building trust and safety in the therapeutic relationship, so I place a focus on this as a foundation for our work together. From there, I will support you in working toward goals that we co-create, and can help you to feel a sense of purpose, connection, and freedom in your life. For more information you can visit my website at: juliefishmantherapy.com
(510) 394-3698 View (510) 394-3698
Photo of Eva Klein, Clinical Social Work/Therapist in 94606, CA
Eva Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94606
I am trained in both Brainspotting and Somatic Experiencing and use these somatic strategies to help my clients address trauma, grief and difficult emotions and memories.
In my practice, I see children, adolescents and adults who are seeking help for a variety of reasons. Common areas of need include depression, anxiety, trauma, grief and relationship difficulties. With children, these concerns may express themselves through externalizing behaviors at school and/or at home. I offer an open, non-judgmental, and safe therapeutic relationship. My approach is adapted carefully to individual needs and is inclusive in regard to gender identity, ethnicity, sexual orientation, culture, class, and religious/spiritual orientation. I work with many LGBTQ+ individuals in my practice.
I am trained in both Brainspotting and Somatic Experiencing and use these somatic strategies to help my clients address trauma, grief and difficult emotions and memories.
In my practice, I see children, adolescents and adults who are seeking help for a variety of reasons. Common areas of need include depression, anxiety, trauma, grief and relationship difficulties. With children, these concerns may express themselves through externalizing behaviors at school and/or at home. I offer an open, non-judgmental, and safe therapeutic relationship. My approach is adapted carefully to individual needs and is inclusive in regard to gender identity, ethnicity, sexual orientation, culture, class, and religious/spiritual orientation. I work with many LGBTQ+ individuals in my practice.
(510) 640-8279 View (510) 640-8279
Photo of Keiko Kubo, Marriage & Family Therapist in 94606, CA
Keiko Kubo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
My practice is informed by my animistic practice of communicating with nature and interdimensional realms, somatic abolition, transformative justice, liberation psychology, Nichiren Buddhism and the Lotus Sutra, and many other non-western wellness and anti-oppressive perspectives in my continued journey of learning and unlearning.
Are you a witch, wizard, mystic scholar, medicine person seeking a 1:1 space dedicated to your personal healing to expand upon, process, and integrate your journey without worrying about colonizing psychotherapy bullshit? Do you come from colonizer lineage like me (I'm Japanese and reside in imperialist United States) and seek support in your process of addressing ancestral trauma and healing, so that we can own the entirety of our Beingness and transform this paradigm, creating a new civilization with our reclaimed liberated minds and joy? Do you yearn to feel the safety and harmony between with your mind, body and heart again?
My practice is informed by my animistic practice of communicating with nature and interdimensional realms, somatic abolition, transformative justice, liberation psychology, Nichiren Buddhism and the Lotus Sutra, and many other non-western wellness and anti-oppressive perspectives in my continued journey of learning and unlearning.
Are you a witch, wizard, mystic scholar, medicine person seeking a 1:1 space dedicated to your personal healing to expand upon, process, and integrate your journey without worrying about colonizing psychotherapy bullshit? Do you come from colonizer lineage like me (I'm Japanese and reside in imperialist United States) and seek support in your process of addressing ancestral trauma and healing, so that we can own the entirety of our Beingness and transform this paradigm, creating a new civilization with our reclaimed liberated minds and joy? Do you yearn to feel the safety and harmony between with your mind, body and heart again?
(707) 985-0940 View (707) 985-0940
Photo of Maureen “Eula Lys” Backman, Marriage & Family Therapist in 94606, CA
Maureen “Eula Lys” Backman
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational therapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that's supportive, affirming, and empowering. I help folx navigate gender transitions and affirming care, tap into gender euphoria, and better understand how to meet to their bodies' responses with understanding and care. I keep it real, and hold space where we can name and acknowledge systems of oppression.
Hi, I’m Eula Lys (“oi-lah leese”). I'm a trans non-binary therapist and provide somatic, relational therapy that celebrates queer, expansive, non-conforming and neurodivergent folx. I get how exhausting it can be to find supportive spaces where you have the freedom to let your identity expand and evolve. I hold a space that's supportive, affirming, and empowering. I help folx navigate gender transitions and affirming care, tap into gender euphoria, and better understand how to meet to their bodies' responses with understanding and care. I keep it real, and hold space where we can name and acknowledge systems of oppression.
(415) 324-6126 View (415) 324-6126
Photo of Noelle Braddock, Marriage & Family Therapist in 94606, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Oakland, CA 94606  (Online Only)
The therapy that I offer is depth-oriented and strongly rooted in Gestalt and Somatic modalities, as well as intersectional feminism.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
The therapy that I offer is depth-oriented and strongly rooted in Gestalt and Somatic modalities, as well as intersectional feminism.
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Scott Silverstein, Marriage & Family Therapist in 94606, CA
Scott Silverstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94606
Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.
Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.
(415) 980-3475 View (415) 980-3475
Photo of Heidi Gray, Marriage & Family Therapist in 94606, CA
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Verified Verified
Oakland, CA 94606  (Online Only)
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
(415) 360-6508 View (415) 360-6508
Photo of Laura M Ostrow, Marriage & Family Therapist in 94606, CA
Laura M Ostrow
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
Hello! I am currently offering trauma informed and EMDR therapy. I work primarily with high functioning women who are struggling with depression, anxiety, or PTSD and are ready to get to the root of it all and feel better. Whether you are challenged by intimacy issues, feeling unfulfilled at work or school, or are just tired of being controlled by emotions like anger or grief, emotions can be hard to manage. Lasting change happens within the context of a safe relationship, and regardless of your attachment style or history, I can help you create the changes you want to see in your life.
Hello! I am currently offering trauma informed and EMDR therapy. I work primarily with high functioning women who are struggling with depression, anxiety, or PTSD and are ready to get to the root of it all and feel better. Whether you are challenged by intimacy issues, feeling unfulfilled at work or school, or are just tired of being controlled by emotions like anger or grief, emotions can be hard to manage. Lasting change happens within the context of a safe relationship, and regardless of your attachment style or history, I can help you create the changes you want to see in your life.
(510) 343-7169 View (510) 343-7169
Photo of J Julian, Marriage & Family Therapist in 94606, CA
J J Julian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94606
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
I am a queer artist, activist and therapist. I believe deeply in healing, and my practice as a therapist is one way I use my own healing journey to inform and create space for others to explore theirs. I seek to center my work on empowering and supporting people in the LGBTQIA+ community navigating all the emotional work it takes to exist in an oppressive culture - anxiety, depression, relationships, sex, gender, substance use, family, housing, employment, etc. Whether directly or indirectly through my practice, I also work to uplift and center the empowerment of queer, trans*, Black, indigenous and people of color (QTBIPOC).
(510) 800-7282 View (510) 800-7282
Photo of Julia Hengst, Marriage & Family Therapist in 94606, CA
Julia Hengst
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94606  (Online Only)
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
Traditional talk therapy not enough? Are you interested to access more of your spiritual, mental, emotional and physical resources? Combining Western psychology with alternative/eastern wisdom, I can help you learn how to handle the enormous stresses life often entails in a compassionate, warm and body-centered way. My specialties include: relationship patterns, deep family patterns, shamanic counseling, reclaiming lost parts of yourself, attachment theory. Creative, engaging and efficient, this work will empower you to explore your mind freely. The more we know our own mind, the more we become the driver rather than the driven.
(808) 353-5731 View (808) 353-5731
Photo of Jeanette Ayala-Rios, Associate Professional Clinical Counselor in 94606, CA
Jeanette Ayala-Rios
Associate Professional Clinical Counselor, APCC
Verified Verified
Oakland, CA 94606
Hi there! I’m a bilingual Spanish-English speaking therapist specializing in neurodivergence, anxiety, depression, and trauma. I am currently seeing clients via Telehealth. I enjoy working with clients on issues related to life and work balance, anxiety and depression disorders, grief, life transitions, relationship issues, trauma, and emotionally dysregulation. I specialize in providing compassionate and effective treatment for individuals struggling with PTSD symptoms. I have experienced success in family sessions by guiding the repair between a child-parent relationship. I wholeheartedly believe that repairing
Hi there! I’m a bilingual Spanish-English speaking therapist specializing in neurodivergence, anxiety, depression, and trauma. I am currently seeing clients via Telehealth. I enjoy working with clients on issues related to life and work balance, anxiety and depression disorders, grief, life transitions, relationship issues, trauma, and emotionally dysregulation. I specialize in providing compassionate and effective treatment for individuals struggling with PTSD symptoms. I have experienced success in family sessions by guiding the repair between a child-parent relationship. I wholeheartedly believe that repairing
(209) 396-7329 View (209) 396-7329
Photo of Will Lipsenthal, Marriage & Family Therapist Associate in 94606, CA
Will Lipsenthal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oakland, CA 94606
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
(415) 965-6769 View (415) 965-6769
Photo of Shirley Johnson, Marriage & Family Therapist in 94606, CA
Shirley Johnson
Marriage & Family Therapist, LMFT , MA, CYT
Verified Verified
2 Endorsed
Oakland, CA 94606  (Online Only)
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our whole self; finding freedom and our creativity. I believe that through compassion for all the parts of ourself we step closer to freedom.
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our whole self; finding freedom and our creativity. I believe that through compassion for all the parts of ourself we step closer to freedom.
(510) 944-1581 View (510) 944-1581

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.