Heidi Gray
Marriage & Family Therapist, LMFT, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (415) 360-6508
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
My practice is rooted in brain-body science and supports you through non-judgemental exploration of internal conflicts, fears, and inner critics. I help clients move from internal fighting and harsh judgment to understanding and collaboration. This work provides you with building blocks for a new, and beautiful, relationship with yourself and your life.
Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 30 years together with my partner this year.
Call or Email Heidi Gray now for a free 15 minute consultation - (415) 360-6508
Let's Connect (415) 360-6508
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, MastercardInsurance
- Out of Network
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Call or Email me for a free 15 minute consultation now - (415) 360-6508
Qualifications
- Verified by Psychology Today Licensed by State of California Heidi Gray
- In Practice for 16 years
- Attended Fresno Pacific University, MA MFCC, Graduated 2010
Education and Years In Practice
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Feel free to ask about qualifications and training experience. Email or (415) 360-6508
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Grief
- Infertility
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Do these issues align with your needs? Email or (415) 360-6508
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Somatic
- Trauma Focused
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Ask about what different forms of therapy will be like. Email or (415) 360-6508
Location
Additional Location
Fremont, CA 94539
(415) 360-6508