Support Groups in 94606
The impact of bringing a child into the world can be challenging to navigate, but as fathers we can strengthen one another. In this group we will be looking at our own experiences in childhood and what was modeled by our parents to better understand how to move towards being the fathers and partners we want to be. This is a small, in person group of four to six dads that will meet weekly for six weeks.

Hosted by Scott Silverstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94606
Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.
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This is a group for professional men and women who are in recent or long term recovery from their addiction. The group is kept small and consists of a maximum of 4-6 people. The purpose of the group is to provide people with a more intimate setting to share and discuss whatever issues that may be impacting their program of recovery and receive feedback from the group in a safe and supportive environment. Each potential member before joining the group is informally assessed by me in order to assure a comfortable fit with the current group members.

Hosted by Thom Kessler
Marriage & Family Therapist, MS, LMFT, RAS
Verified Verified
Group meets in Corte Madera, CA 94925
Whether your decision to make changes involves freedom from painful limiting beliefs, release from repetitive relationship patterns, or transformation through sincere self-examination, I help people to fully realize the person they are destined to become. I work with adults, couples, teens, and families, helping them to successfully attain short-term goals and craft long-range solutions by utilizing a variety of approaches matched to their specific needs or expressed desires as they learn new ways to address life's challenges. As a level 3 Gottman couples therapist, I work with couples utilizing John Gottman's evidence-based theory.
This group weaves in cognitive-behavioral approaches and mindfulness strategies so teens can build the tools they need to manage their anxiety. Research has shown that group therapy is an especially effective treatment modality for those suffering from social anxiety. Exposure is key to overcoming anxiety, and individual therapy alone does not provide the opportunity for teens to face their fears head on. Group therapy provides a supportive environment where your teen can connect with peers they can identify with and build relationships with, and it is far less costly than traditional talk therapy. Accepting referrals for ages 13-18.

Could your child use some help with managing big feelings and impulses? Are these difficulties interfering with their functioning at school, home, or with friends? Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? My therapeutic skills groups are designed for kids who could use work on emotional regulation, social skills, and managing anxiety. Confidence Club can help your child master those skills and build confidence for life! Kids' groups are 12 week modules. Teen anxiety support group accepting ongoing referrals.
Please visit my website to sign up for this group and to find the most updated group information: frankiephippstherapy.com/lgbtq-dbtgroup Starting Thursday, January 9th 2025! This new group for LGBTQIA+ adults in California will begin with learning and practicing emotion regulation skills from Dialectical Behavior Therapy (DBT). The group will later go on to cover DBT’s other skills modules: distress tolerance, mindfulness, and interpersonal effectiveness. The group will continue to cycle through the skills sections, and new group members can join at the start of any section.

Hosted by Frankie Phipps
Pre-Licensed Professional, APCC, MA
Verified Verified
Group meets in Oakland, CA 94610
Counseling, to me, is a collaborative space where clients are empowered to explore, find their own path, and work towards their goals. I’m a queer, neurodiverse counselor, and while I am especially passionate about discussing gender, sexuality, and neurodiversity with clients, I enjoy working on a variety of concerns with clients of any identity or experience. Therapy with me often includes building self-awareness, learning and practicing validation, and challenging oneself to make desired changes at a realistic pace.
Teens are walking through frightening levels of depression and anxiety in this era and their coping mechanisms - addiction to drugs/alcohol, screens, gaming and extreme isolation are sounding a critical alarm in our culture. This group offers a safe space for teens to connect with each other and find out how similar their experiences are while also building resilience and hope for better futures. There is also a monthly session for the parents to talk about their struggles as they strive to support their kids and navigate the frightening terrain they are walking through.

It is such a privilege to work with people to identify, heal, resolve and shift past experiences and issues. When trauma interrupts our growing up or early adult life experience, we are often left with coping mechanisms that worked temporarily, or at least provided an anesthetic and bandage, but ultimately left us with an unresolved history and even bigger problems such as depression, anxiety, substance use disorders, relationship trauma and/or compulsive behaviors. You deserve to feel freedom, relief and release from these truths. Let's work together to find your path to wholeness.
Empowered Relief® is a two-hour pain class that was developed by a pain psychologist at Stanford University. It teaches actionable pain-relief skills and is helpful for anybody living with ongoing pain. Studies show that the class helped reduce pain-related distress, pain intensity, pain interference with daily life, sleep problems, and many other symptoms. These results were found to last 6 months after taking the class!

I'm a licensed clinical psychologist with over 15 years experience providing evidence-based care and support to individuals and couples. My areas of specialization include prenatal and postpartum (perinatal) mental health, obsessive-compulsive disorder (OCD), and chronic pain management, including pelvic pain conditions such as endometriosis, painful sex (dyspareunia), vulvodynia and vaginismus. I'm also certified in gerontology and work with older adults and caregivers. In addition to psychotherapy, I provide adult ADHD diagnostic assessment.
Aprenda a manejar el ira/enojo y el estres en su vida. Aqui aprendera como reducir el enojo que afectan a las relaciones importantes de su vida.
Porfavor visite nuestra pagina para mas informacion. www.SecondNatureBHS.Com
Hosted by Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
Group meets in Richmond, CA 94801
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Welcome! During this 12-week Dialectical Behavior Therapy skills group, members will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group is ideal for adults who are looking manage stress, improve communication, and feel more present in their day-to-day lives. If this sounds like you or you have questions, please feel free to reach out! DATES: Tuesdays, September 3, 2024 - November 19, 2024. All genders welcome! LOCATION: in-person in Fremont, CA COST: $900 for 12 weeks, private pay only. Important: This is a psychoeducation group and NOT therapy. Participants are required to have their own therapist.

Hosted by Jennifer Jaber
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Fremont, CA 94538
Hello, my name is Jennifer. I am a licensed Marriage and Family Therapist passionate about helping young professionals and parents in their 20's-40's rebuild their confidence, self-compassion, and resilience. With me, you'll get open, honest, and non-judgmental conversations. You determine the focus of our sessions and I act as a guide to uncovering your own strengths, goals, and solutions. No matter how big or small, life's challenges can often make a person feel lonely, confused, angry, or hopeless. Depression, anxiety, relationship issues, and life transitions can lead to a blow in confidence and self-esteem. Therapy can help.
This group is for men 40 and over. It addresses any and all issues that the members wish to bring up. Sometimes these are general issues that affect many members, and sometimes they are specific issues that one member wishes to talk about and get feedback on from the group.
This is a process group led by a therapist with life experience and trained in group leadership. Members can use this safe and confidential environment to support, encourage, and inspire each other during the challenging process of changing their lives.

Hosted by Benjamin Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Lafayette, CA 94549
I provide compassionate therapy tailored to your particular needs. Together we would set goals and work to bring the needed changes into your life. I am not dedicated to a single particular theory or technique, but will use whatever works best for you. Often traditional talk therapy is most effective, but I have also successfully used cognitive/behavioral therapy, dream analysis, writing, art therapy, meditation, sand trays, group therapy, experiential therapy, and guided imagery. I also work to help you explore and strengthen your higher values and whatever you find most meaningful in your life.
Exploring and Interweaving Personal Story & A Collective Dream World Through Drama--Practice & Performance. Playback Theatre skills will be taught and interwoven with Waking Dream Theatre processes and techniques. The series will culminate in a performance in front of an invited audience integrating the forms that have been imparted with music, movement and creative ritual. This training is for actors, teachers, therapists or anyone interested in creating art from the specific and universal in our experience.

Hosted by Armand Volkas
Marriage & Family Therapist, MA, MFA, MFT, RDT, BCT
Verified Verified
Group meets in Berkeley, CA 94703
I believe that a supportive therapeutic relationship can be the springboard from which many life issues can be addressed and healed. I am warm and gentle, yet firm when appropriate. I am encouraging, nurturing and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. Issues I treat include anxiety, depression, trauma recovery, and relationships. I treat children, adolescents, adults, couples, and families. I have special expertise in working with personal and collective trauma, deepening intimacy in couples, cross-cultural relationships, grief and mourning and healing friendships.
This is a psycho-educational group that is topic driven. The group is for six-weeks. Each week will be a new topic. Each session will be a mixture of sharing, discussion and education. The size is limited to 6 people. Materials included. This group is for anyone who is living with chronic illness and wants to learn skills they can use every day to feel better and to find hope. Start Date: 9/22/19 COST: $240 includes all materials

Hosted by Angela M. Anderson, LCSW
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Oakland, CA 94602
Feeling alone and overwhelmed? Do you want to make a change and don't know where to start? Are old wounds holding you back? Do you struggle with old habits and behaviors that keep you stuck? I can help you find what you need. I help clients find their voice and find their own unique path through an open and honest partnership. Clients gain self-awareness, self-acceptance, and the skills they need to continue to heal and grow in connection with others.
Sex/porn addiction group therapy provides a safe and effective place for men to address the multi-layered aspects of their addiction: relationships, family, work, friends, self-esteem, finances, etc. The group provides the opportunity to connect with a social group in which men can explore and develop safe and healthy male-to-male relationships. In this group, the men grow and heal as a result of the therapeutic interventions, the shared sense of accountability, and the transparent and supportive relationships. Call 510.343-7391 for more information or email: robert@innerwisdomnow.com

Hosted by Robert Schnitzius
Marriage & Family Therapist, MA, CSAT
Verified Verified
Group meets in Berkeley, CA 94705
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
Using a developmental model to couples relationships, Dr. Santos and her husband, Cesar Santos, MA, MBA, Integral Life Coach, will conduct a 12-week psychoeducational couples' group with the purpose of teaching and developing relationational skills based on mindfulness-oriented techniques. The group will start with 6 psychoeducational encounters with the explanation of the challenges present in each phase of a couples' history; then the group will be divide by gender, and men and women will discuss separadetely for 3 weeks. Finally, the whole group resumes for the last 3 weeks and co-create their new vows and agreements.

Hosted by Meire Santos
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
Group meets in San Francisco, CA 94122
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
I’m excited to announce the start of a new in person group therapy space called "Resilient Roots," in San Mateo beginning on Friday afternoons in February! This group is designed specifically for immigrants and adult children of immigrants—a place to come together, share stories, and explore the unique challenges of navigating life in the "in-between." Through open conversations, we’ll address the complex realities of balancing cultures, expectations, and identities while recognizing the incredible resilience within ourselves and our generational histories.

Hosted by Sonia Paz
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Mateo, CA 94401
Congratulations on taking the first step toward a happier, more fulfilling life—you truly deserve it. I understand that change requires courage, support, and an inner desire to grow. I am committed to providing a warm, non-judgmental space where we can explore the barriers to your change. Together, we can work to achieve your goals.
Queer and Kinky is a discussion group for individuals 18+, designed to promote community and acceptance for all LGBTQ+ people interested in the BDSM lifestyle. We provide a safe-space to explore, learn, and grow. Q & A discussion-based group, this is NOT a play party.

Hosted by Rebecca Michelle Coffey
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Group meets in Concord, CA 94520
I guide people through explorations of their relationships and sexualities, so that they can feel safe and empowered to create the life they truly want.
We will begin each evening with a calming and centering ritual, listen to the inspiring words of Jessie Klein's audiobook: “I'll Show Myself Out, Essays on Midlife & Motherhood”, followed by conversation and connection. The group will meet on a monthly basis and is open to mothers at least 1 year postpartum. The women who have previously participated have found it to be a meaningful, empowering, and entertaining experience.

Hosted by Becoming Mothers Counseling with Marnie Levenson
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
Group meets in Redwood City, CA 94061
Becoming a mother, whether for the first time or again, can be a difficult change that can often lead to unwanted anxious thoughts, depression, and self-doubt. You may worry about getting it “right” or feel overwhelmed. Before you were a mother, you had another identity and may be trying to get back to yourself. Some moms struggle to bond with baby, but you can learn to nurture a trusting attachment. Becoming pregnant and giving birth can be a powerful experience and you may want to feel more prepared or process a traumatic birth. You deserve support and skills to ease the unique challenges and vulnerable moments in this journey.
DBT Skills Group is one component of Dialectical Behavioral Therapy. This group meets once per week and the co-facilitators teach several new skills each week based on the DBT curriculum. In this group, participants learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth. **Due to Covid, the group is currently meeting via HIPAA-compliant Zoom**

Hosted by Jennifer Simon
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Group meets in San Francisco, CA 94102
I completed my Masters of Social Work at Smith College School for Social Work. I received my post-masters training at Kaiser Permanente Oakland Adult Psychiatry, where I practiced individual adult and group psychotherapy for six years before transitioning into private practice. Working at Kaiser afforded me experience with a wide range of client concerns and gave me the opportunity to work with clients from a wide range of socioeconomic, cultural, and relationship backgrounds. Before pursuing my MSW, I practiced as a corporate transactional attorney at two Bay Area law firms after completing my JD at Harvard Law School.
Adolescents (ages 12-17) are good candidates for IOP if they experience frequent, significant mental health difficulties such as anxiety, depression, and suicidal behavior that impact functioning in their relationships, school, work, and/or community. IOP offers more severe preventative treatment than a traditional outpatient setting offers and is also recommended as a "step down" level of care for adolescents recently released from the hospital following suicide attempts. BACA's IOP treatment plan includes: individual therapy to address specific goals, medication management, and opportunities to share experiences in groups to gain support from other adolescents dealing with similar difficulties.

Hosted by Bay Area Clinical Associates - BACA
Psychiatrist, MD, LMFT, LCSW, MPH, AMFT
Verified Verified
Group meets in Berkeley, CA 94705
Bay Area Clinical Associates (BACA) is a physician-owned and operated organization committed to providing integrated, scientific, empathetic mental health treatment for kids, teens, young adults and their families. As a note, we serve only ages 26 years and under. BACA is comprised of a multidisciplinary team of child & adolescent psychiatrists, licensed marriage & family therapists, and licensed clinical social workers. We work to take the "mystery" out of psychiatric care and have a relaxed, fun, caring environment at our clinics. Our Berkeley outpatient clinic is currently impacted but we have openings for our IOPs.
Learn the 5 Hand in Hand Listening tools and how to apply them in your own family and in therapy with children in these interactive and small classes. More info here: sfbayplaytherapy.com/parent-groups.html

Hosted by Sf Bay Play Therapy By Karen Wolfe Lmft
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Oakland, CA 94610
We are a group of Marriage and Family Therapists with locations in San Francisco, Oakland, and Orinda. We offer child and family play therapy, Hand in Hand Parenting coaching, individual and couples therapy, Brainspotting and trainings. Whether you are a child, parent, or teacher, we want to empower you to connect deeply with yourself and to help you create meaningful and satisfying relationships. Through the tools of play therapy, hand in hand parenting coaching, and relational psychotherapy we help children and adults reflect, build stronger bonds, and find the inner resources to create the family life you are longing for.
Listening to your body’s wisdom is re-learning how to trust yourself. This skills group is for those interested in practicing how to quiet the mind for greater connection to one’s intuition. Weekly sessions will include psychoeducation using somatic and IFS ("parts work") content so that you have tools to work through anxiety, depression, and patterned reactions. We will not process trauma histories as a group but rather will create space for quiet revelations. Wednesdays @ 12-1:15p // online $50-75/session // 6-10 participants // open enrollment

Hosted by Lauren Massell
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94611
When you've survived difficult circumstances - learning trust your body's messages can feel like tuning into static between radio channels. Uncomfortable, noisy, nothing's there. Somatic therapy offers the opportunity to practically help you to slow down, bring awareness and compassion to your inner space to listen for the messages that your body is always communicating. This supports changing default patterns, cultivating inner safety, and making decisions from a clear place. We are capable of being our truest selves when we're embodied!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 94606?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.