Therapists in 94541
![Photo of Kelli Shiflet - HOPE Program, LPCC, Counselor](https://photos.psychologytoday.com/d241b91e-7e7b-472c-95e3-59c10d426abd/1/320x400.png)
Life can be full of challenges and obstacles that can lead us to feel off-center, whether in our relationships, jobs, mental health, or sexual behaviors. Many of us can have a hard time asking for help. Fear, shame, or the need to be self-sufficient are feelings that can get in the way of recognizing when we need help - and reaching out and asking for it. You're not alone! The HOPE Program offers a judgment-free zone to explore, understand, and manage your problem behaviors to help you build your envisioned life from day one. Let's leverage your strengths to identify, plan, and conquer challenges together.
Life can be full of challenges and obstacles that can lead us to feel off-center, whether in our relationships, jobs, mental health, or sexual behaviors. Many of us can have a hard time asking for help. Fear, shame, or the need to be self-sufficient are feelings that can get in the way of recognizing when we need help - and reaching out and asking for it. You're not alone! The HOPE Program offers a judgment-free zone to explore, understand, and manage your problem behaviors to help you build your envisioned life from day one. Let's leverage your strengths to identify, plan, and conquer challenges together.
![Photo of Dawn Napier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a34bfd68-e111-44ea-8a29-1a866dab9c06/2/320x400.jpeg)
Hi, my name is Dawn Napier, a Licensed Clinical Social Worker in CA. I work with teens, adults, active duty military women and men, veterans, Christians and senior adults. I enjoy providing professional, discerning counsel to Christians, solely based on biblical truth. I also enjoy working, helping, and encouraging people to lean into their spiritual beliefs and strengths as an avenue for healing. I treat mild to severe conditions such as anxiety, depression, grief and loss, PTSD, complex trauma, DV, separation and divorce, military issues, and personality disorders. I use a strengths based, humanistic, and client centered approach.
Hi, my name is Dawn Napier, a Licensed Clinical Social Worker in CA. I work with teens, adults, active duty military women and men, veterans, Christians and senior adults. I enjoy providing professional, discerning counsel to Christians, solely based on biblical truth. I also enjoy working, helping, and encouraging people to lean into their spiritual beliefs and strengths as an avenue for healing. I treat mild to severe conditions such as anxiety, depression, grief and loss, PTSD, complex trauma, DV, separation and divorce, military issues, and personality disorders. I use a strengths based, humanistic, and client centered approach.
![Photo of Bernadette Antoinette Wood, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/87ff8283-de3c-4d7e-ba33-c19beb6ea047/2/320x400.jpeg)
Bernadette Antoinette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Hayward, CA 94541 (Online Only)
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
![Photo of Noel Guevara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7c9d8acb-bce0-477f-86fd-85cb3a256281/1/320x400.jpeg)
I am Noel Guevara, I am a Licensed Clinical Social Worker with over 10 years of experience in mental health. I work with clients of all ages and backgrounds with emotional challenges and patterns. I have a strong passion for supporting others, identifying limiting beliefs keeping individuals stuck, and teaching my clients how to break through and achieve a life they didn't think was possible! I typically work with high-risk clients (suicidal, self-harming, impulsive). I work with individuals with personality disorders, eating disorders, and general anxiety/depression. I am comfortable treating these clients.
I am Noel Guevara, I am a Licensed Clinical Social Worker with over 10 years of experience in mental health. I work with clients of all ages and backgrounds with emotional challenges and patterns. I have a strong passion for supporting others, identifying limiting beliefs keeping individuals stuck, and teaching my clients how to break through and achieve a life they didn't think was possible! I typically work with high-risk clients (suicidal, self-harming, impulsive). I work with individuals with personality disorders, eating disorders, and general anxiety/depression. I am comfortable treating these clients.
![Photo of Hieu Pham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccbc4e14-95c9-45fe-bc88-9f9f1c682f21/1/320x400.jpeg)
Hi there! My name is Hieu Pham, I am a Licensed Clinical Social Worker from California, and I am here to support you through your mental health journey. I enjoy working with young college students and adults who are struggling to make decisions, who are facing periods of major change, and who are experiencing relationship challenges. I see my clients through a lens of humility where I invite you to teach me about your life, your unique challenges, and your needs as I support you in reaching your goals in therapy.
Hi there! My name is Hieu Pham, I am a Licensed Clinical Social Worker from California, and I am here to support you through your mental health journey. I enjoy working with young college students and adults who are struggling to make decisions, who are facing periods of major change, and who are experiencing relationship challenges. I see my clients through a lens of humility where I invite you to teach me about your life, your unique challenges, and your needs as I support you in reaching your goals in therapy.
![Photo of Mayra Ruelas-Ramirez, Marriage & Family Therapist](https://photos.psychologytoday.com/6318b4cc-9335-4f5a-9dad-c6c0def7e544/2/320x400.jpeg)
Hola! I am a bilingual LMFT. It is my priority to offer culturally responsive, social justice-oriented, LGBTQ+-affirming therapy that serve the unique needs of each client. Are you looking for a trauma-focused therapist that has experience working with individuals and families who have experienced single and or complex trauma events in childhood or adulthood and intergenerational trauma? I have experience working with trauma, family conflict, mood disorders, etc. I practice evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy, EMDR, Internal Family Systems and can tailor other techniques based on your needs.
Hola! I am a bilingual LMFT. It is my priority to offer culturally responsive, social justice-oriented, LGBTQ+-affirming therapy that serve the unique needs of each client. Are you looking for a trauma-focused therapist that has experience working with individuals and families who have experienced single and or complex trauma events in childhood or adulthood and intergenerational trauma? I have experience working with trauma, family conflict, mood disorders, etc. I practice evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy, EMDR, Internal Family Systems and can tailor other techniques based on your needs.
![Photo of Jacob Hiykel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aba6a94e-eb17-4f62-8378-5169eb5d935c/1/320x400.jpeg)
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
![Photo of Marie J Retherford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74a88dd1-5d0c-4e59-85b4-c8f530950b24/1/320x400.jpeg)
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
![Photo of Bernadette Baltazar, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42878f84-8a3d-4ad5-b78d-2cd06b2705d0/1/320x400.jpeg)
Bernadette Baltazar
Marriage & Family Therapist, MFT
Verified Verified
Hayward, CA 94541 (Online Only)
Welcome to an empathetic, warm, and collaborative space where self-discovery awaits. As a therapist, my aim is to guide you on life's journey and help you uncover its true meaning. I am here to support you through challenging times by providing coping tools and assisting you in exploring your goals and dreams. Together, we will uncover your innate resilience and foster stronger, more meaningful connections. with a holistic and honest approach, I will help you identify and transform unhealthy thought patterns, enhancing your overall quality of life. Let's embark on a transformative journey towards personal growth and THRIVE.
Welcome to an empathetic, warm, and collaborative space where self-discovery awaits. As a therapist, my aim is to guide you on life's journey and help you uncover its true meaning. I am here to support you through challenging times by providing coping tools and assisting you in exploring your goals and dreams. Together, we will uncover your innate resilience and foster stronger, more meaningful connections. with a holistic and honest approach, I will help you identify and transform unhealthy thought patterns, enhancing your overall quality of life. Let's embark on a transformative journey towards personal growth and THRIVE.
![Photo of Katherine (Katie) Au, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b5d31ac-f833-4f78-9c43-ad54aa2dadda/1/320x400.jpeg)
Katherine (Katie) Au
Marriage & Family Therapist, LMFT
Verified Verified
Hayward, CA 94541 (Online Only)
Not accepting new clients
Therapy should be an individualized experience with the goal of guiding you through life's challenges and helping you find the emotional gold in your life. I am here to partner with you in exploring your goals, taming your stressors and claiming the life you want to live. A little about me; I love to laugh and refuse to take myself too seriously. I strive to provide open, honest communication and allyship. My hope is to continue exploring, uplifting, advocating and growing. I believe in creating safe spaces for others to explore themselves with grace, humility, caring, and some fun too!
Therapy should be an individualized experience with the goal of guiding you through life's challenges and helping you find the emotional gold in your life. I am here to partner with you in exploring your goals, taming your stressors and claiming the life you want to live. A little about me; I love to laugh and refuse to take myself too seriously. I strive to provide open, honest communication and allyship. My hope is to continue exploring, uplifting, advocating and growing. I believe in creating safe spaces for others to explore themselves with grace, humility, caring, and some fun too!
![Photo of Ana Luz Sigala Quezada, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e259a51a-958d-46f8-bec6-599f6873ce1b/1/320x400.jpeg)
Hello, I am a bilingual (English/Spanish) Marriage and Family Therapist. I am licensed in California and Utah. I have a Master of Science in Counseling Psychology from Mount Saint Marys University in Los Angeles, CA. I take a compassionate and proactive therapeutic approach to collaborate with my client on creating a treatment plan focused on enhancing and improving their life. For the past six years, I've provided mental health services in community centers, schools, and telehealth therapy with adults, families, and children.
Hello, I am a bilingual (English/Spanish) Marriage and Family Therapist. I am licensed in California and Utah. I have a Master of Science in Counseling Psychology from Mount Saint Marys University in Los Angeles, CA. I take a compassionate and proactive therapeutic approach to collaborate with my client on creating a treatment plan focused on enhancing and improving their life. For the past six years, I've provided mental health services in community centers, schools, and telehealth therapy with adults, families, and children.
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![Photo of Rachel Elizabeth Haynes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ddee7a71-8d0e-414f-8f99-6c7b7b38d02f/2/320x400.jpeg)
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on clients needs. Clients I work best with like a direct approach, with a twist of humor.
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on clients needs. Clients I work best with like a direct approach, with a twist of humor.
![Photo of Jorcyelin Ani - Jorcyelin's Private Practice, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a30e189-c5ea-46d6-87e5-2e43fc7c2c69/2/320x400.jpeg)
Jorcyelin's Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Hayward, CA 94541 (Online Only)
Not accepting new clients
My job is to work myself out of a job. I work with youth, adults, and families through decision making and strengthening life skills, by emphasizing relationships and making laughter a priority. I hold a relational lens in my practice, focused on not only your relationship with others, but also on your relationship with yourself. The key to therapeutic services, and relationships in general, is to make sure that there is a level of trust and comfort for the client to build rapport and explore experiences without feeling shame or judgement.
My job is to work myself out of a job. I work with youth, adults, and families through decision making and strengthening life skills, by emphasizing relationships and making laughter a priority. I hold a relational lens in my practice, focused on not only your relationship with others, but also on your relationship with yourself. The key to therapeutic services, and relationships in general, is to make sure that there is a level of trust and comfort for the client to build rapport and explore experiences without feeling shame or judgement.
![Photo of Martina Friedrich, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fc3806c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Martina Friedrich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hayward, CA 94541 (Online Only)
I specialize in Eye Movement Desensitization and Reprocessing (EMDR). I find this type of trauma therapy to be helpful in treating depression, anxiety, and past painful experiences that have resulted in negative thoughts and beliefs about ourselves. My goal is to help you look at yourself and your pain differently, in a way that will create hope for you and help you to reach your goals and your "best self."
I specialize in Eye Movement Desensitization and Reprocessing (EMDR). I find this type of trauma therapy to be helpful in treating depression, anxiety, and past painful experiences that have resulted in negative thoughts and beliefs about ourselves. My goal is to help you look at yourself and your pain differently, in a way that will create hope for you and help you to reach your goals and your "best self."
![Photo of Ross Lisman, CP, Psychologist](https://photos.psychologytoday.com/c2eddce3-a448-4281-8c56-805f814362d3/2/320x400.png)
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
![Photo of Kara Vesely, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4593e4eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work for several telehealth platforms, including Foresight Mental Health (1-888-588-8995), Path Mental Health, and Advances in Mental Health (based in Long Beach, California (562-365-2020).
I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work for several telehealth platforms, including Foresight Mental Health (1-888-588-8995), Path Mental Health, and Advances in Mental Health (based in Long Beach, California (562-365-2020).
![Photo of Richard Clark, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74747158-e7b3-452a-a441-f359451e2806/1/320x400.jpeg)
I concentrate on the issues of clients who have epilepsy or seizures in their current lives or as part of their thinking or "seizure mind" life reality. I have lived 78 years, most of which has been seizure free, without any seizure meds and only using different psychological, nutritional, and personal VNS breathing and neurological system, which I created called S-B-See to balance the negativity and self-destructive thinking of the "seizure mind" reality.
I concentrate on the issues of clients who have epilepsy or seizures in their current lives or as part of their thinking or "seizure mind" life reality. I have lived 78 years, most of which has been seizure free, without any seizure meds and only using different psychological, nutritional, and personal VNS breathing and neurological system, which I created called S-B-See to balance the negativity and self-destructive thinking of the "seizure mind" reality.
![Photo of Alice Magnusson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/84d31ae0-7ab6-4e1e-b00f-c40db73a48b4/1/320x400.jpeg)
Hello, there! I am Alice Hamlin-Magnusson, MA, LMFT, PPSC, and I absolutely love what I do. As a therapist, I am not working; I am doing what I genuinely enjoy which is learning about you and what you would like your life to look like. Please feel free to reach out to me in order to set up a free phone consultation. I believe that not every therapist will jive with every client, so it is important both that you feel comfortable and safe with me and also that I feel that I can meet your needs therapeutically. I look forward to getting to know you better!
Hello, there! I am Alice Hamlin-Magnusson, MA, LMFT, PPSC, and I absolutely love what I do. As a therapist, I am not working; I am doing what I genuinely enjoy which is learning about you and what you would like your life to look like. Please feel free to reach out to me in order to set up a free phone consultation. I believe that not every therapist will jive with every client, so it is important both that you feel comfortable and safe with me and also that I feel that I can meet your needs therapeutically. I look forward to getting to know you better!
![Photo of Bryan Tucker, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc2f65d4-88dd-427c-8ea9-078c6cb2c3bd/1/320x400.jpeg)
I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.
I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.
![Photo of Jessica Press, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf5ea862-dc62-4efe-a237-34833c35c084/1/320x400.jpeg)
Life is difficult at times. There are times when you might feel overwhelmed by your emotions or circumstances, feeling hopeless and alone. You might not feel heard by those closest to you or you might not want to share how you are feeling for different reasons. I want to assure you that you are not alone and there is always hope. Having someone walk with you through those emotions or circumstances guiding and supporting can be a game changer. Experiencing depression, anxiety and grief are all normal human experiences. I believe that together we can get you through this difficult time.
Life is difficult at times. There are times when you might feel overwhelmed by your emotions or circumstances, feeling hopeless and alone. You might not feel heard by those closest to you or you might not want to share how you are feeling for different reasons. I want to assure you that you are not alone and there is always hope. Having someone walk with you through those emotions or circumstances guiding and supporting can be a game changer. Experiencing depression, anxiety and grief are all normal human experiences. I believe that together we can get you through this difficult time.
See more therapy options for 94541
How does your Therapist compare?
Number of Therapists in 94541
60+
Average cost per session
$165
Therapists in 94541 who prioritize treating:
81% | Depression |
81% | Anxiety |
77% | Coping Skills |
70% | Relationship Issues |
66% | Trauma and PTSD |
66% | Self Esteem |
64% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
79% | Aetna |
79% | Optum |
74% | Cigna and Evernorth |
How Therapists in 94541 see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94541?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.