Photo of Anthone D Jackson, Marriage & Family Therapist, LMFT
Anthone D Jackson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Are you ready to face challenges, seek solutions, and create meaningful change? As a Black male therapist, I understand how important it is to feel seen and understood—especially in a world that often overlooks or misrepresents our experiences. Too often, those seeking support don’t see themselves reflected in their therapists. I am committed to changing that narrative. Whether you're navigating generational trauma, systemic barriers, or personal struggles, I provide a space where you can bring your full self without judgment. Together, we’ll work toward healing, self-acceptance, and the life you deserve.
Are you ready to face challenges, seek solutions, and create meaningful change? As a Black male therapist, I understand how important it is to feel seen and understood—especially in a world that often overlooks or misrepresents our experiences. Too often, those seeking support don’t see themselves reflected in their therapists. I am committed to changing that narrative. Whether you're navigating generational trauma, systemic barriers, or personal struggles, I provide a space where you can bring your full self without judgment. Together, we’ll work toward healing, self-acceptance, and the life you deserve.
(341) 232-2014 View (341) 232-2014
Photo of Bryan Tucker, Marriage & Family Therapist, MFT
Bryan Tucker
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
Hayward, CA 94541
I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.
I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.
(510) 488-6384 View (510) 488-6384
Photo of Bernadette Antoinette Wood, Clinical Social Work/Therapist, LCSW
Bernadette Antoinette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
I have been a therapist for 4 years.I have provided both individual therapy and ASW supervision hours. I have conducted over 12,000 therapy sessions mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.
(510) 630-1972 View (510) 630-1972
Photo of Glorialee Fields, Clinical Social Work/Therapist, LCSW, PPCS
Glorialee Fields
Clinical Social Work/Therapist, LCSW, PPCS
Verified Verified
Hayward, CA 94541
Welcome to a therapeutic journey focused on fostering awareness, resolving issues, gaining insight, and strengthening relationships. As a dedicated therapist, I specialize in working with both individuals and families, providing a supportive space for growth and healing. Together, we'll explore the depths of your emotions, navigate challenges, and uncover new perspectives to promote personal and relational well-being. Whether you're seeking to address specific concerns, enhance communication, or simply deepen your self-understanding, I'm here to accompany you on your path to greater clarity, connection, and resilience.
Welcome to a therapeutic journey focused on fostering awareness, resolving issues, gaining insight, and strengthening relationships. As a dedicated therapist, I specialize in working with both individuals and families, providing a supportive space for growth and healing. Together, we'll explore the depths of your emotions, navigate challenges, and uncover new perspectives to promote personal and relational well-being. Whether you're seeking to address specific concerns, enhance communication, or simply deepen your self-understanding, I'm here to accompany you on your path to greater clarity, connection, and resilience.
(925) 633-5359 View (925) 633-5359
Photo of Jose Luis Ochoa, Marriage & Family Therapist, MA, LMFT
Jose Luis Ochoa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hayward, CA 94541
I am a bilingual Licensed Marriage and Family Therapist, fluent in both English and Spanish, dedicated to fostering positive change through the lens of counseling psychology. With over 8 years of professional experience, and driven by a genuine desire to make a difference, I am dedicated to helping individuals and couples navigate the complexities of their lives, fostering growth, resilience, and meaningful connections.
I am a bilingual Licensed Marriage and Family Therapist, fluent in both English and Spanish, dedicated to fostering positive change through the lens of counseling psychology. With over 8 years of professional experience, and driven by a genuine desire to make a difference, I am dedicated to helping individuals and couples navigate the complexities of their lives, fostering growth, resilience, and meaningful connections.
(925) 452-7668 View (925) 452-7668
Photo of Richard Clark, Marriage & Family Therapist, LMFT
Richard Clark
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I concentrate on the issues of clients who have epilepsy or seizures in their current lives or as part of their thinking or "seizure mind" life reality. I have lived 78 years, most of which has been seizure free, without any seizure meds and only using different psychological, nutritional, and personal VNS breathing and neurological system, which I created called S-B-See to balance the negativity and self-destructive thinking of the "seizure mind" reality.
I concentrate on the issues of clients who have epilepsy or seizures in their current lives or as part of their thinking or "seizure mind" life reality. I have lived 78 years, most of which has been seizure free, without any seizure meds and only using different psychological, nutritional, and personal VNS breathing and neurological system, which I created called S-B-See to balance the negativity and self-destructive thinking of the "seizure mind" reality.
(510) 401-3596 View (510) 401-3596
Photo of Theresa Dinkins, Marriage & Family Therapist, LMFT
Theresa Dinkins
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello, I am Theresa Dinkins a Licensed Marriage Family Child Therapist based in the Bay Area and working with clients throughout the state of California via telehealth. I with a diverse population of clients toward helping them find resources and clarity on their issues. My primary approach is Cognitive Behavioral Therapy depending on the client's needs and presenting problem along with a variety of other therapeutic theories available to reach resolve for the client. I assist them in understanding and navigating the speed bumps of life.
Hello, I am Theresa Dinkins a Licensed Marriage Family Child Therapist based in the Bay Area and working with clients throughout the state of California via telehealth. I with a diverse population of clients toward helping them find resources and clarity on their issues. My primary approach is Cognitive Behavioral Therapy depending on the client's needs and presenting problem along with a variety of other therapeutic theories available to reach resolve for the client. I assist them in understanding and navigating the speed bumps of life.
(669) 322-1615 View (669) 322-1615
Photo of Mildred Williams Moller, PhD
Mildred Williams Moller
PhD
Verified Verified
Online Only
My ideal client is someone facing life’s challenges, whether managing mental health, relationships, or stress. They seek guidance to understand their emotions, build coping strategies, and regain control. Their goal is to develop healthier behaviors, improve emotional resilience, and foster a positive outlook. Ultimately, you desire to have a strong peace of mind, building valuable relationships, and the confidence to navigate life’s hurdles with strength and clarity.
My ideal client is someone facing life’s challenges, whether managing mental health, relationships, or stress. They seek guidance to understand their emotions, build coping strategies, and regain control. Their goal is to develop healthier behaviors, improve emotional resilience, and foster a positive outlook. Ultimately, you desire to have a strong peace of mind, building valuable relationships, and the confidence to navigate life’s hurdles with strength and clarity.
(510) 591-4410 View (510) 591-4410
Photo of Noel Guevara, Clinical Social Work/Therapist, LCSW
Noel Guevara
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am Noel Guevara, I am a Licensed Clinical Social Worker with over 10 years of experience in mental health. I work with clients of all ages and backgrounds with emotional challenges and patterns. I have a strong passion for supporting others, identifying limiting beliefs keeping individuals stuck, and teaching my clients how to break through and achieve a life they didn't think was possible! I typically work with high-risk clients (suicidal, self-harming, impulsive). I work with individuals with personality disorders, eating disorders, and general anxiety/depression. I am comfortable treating these clients.
I am Noel Guevara, I am a Licensed Clinical Social Worker with over 10 years of experience in mental health. I work with clients of all ages and backgrounds with emotional challenges and patterns. I have a strong passion for supporting others, identifying limiting beliefs keeping individuals stuck, and teaching my clients how to break through and achieve a life they didn't think was possible! I typically work with high-risk clients (suicidal, self-harming, impulsive). I work with individuals with personality disorders, eating disorders, and general anxiety/depression. I am comfortable treating these clients.
(510) 800-1382 View (510) 800-1382
Photo of Suzanne Fischer Comelo, Marriage & Family Therapist, MA, JD, LMFT
Suzanne Fischer Comelo
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
Hayward, CA 94541
Telehealth Openings (In-person Waitlist). An amazing aspect of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. I work with clients who desire to learn more about their unique needs to function optimally and are open to trying new ways of thinking and coping to find healthier functioning. I love to support neurodivergent clients of all ages.
Telehealth Openings (In-person Waitlist). An amazing aspect of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. I work with clients who desire to learn more about their unique needs to function optimally and are open to trying new ways of thinking and coping to find healthier functioning. I love to support neurodivergent clients of all ages.
(510) 822-7213 View (510) 822-7213
Photo of Kelli Shiflet - HOPE Program, Counselor, LPCC
HOPE Program
Counselor, LPCC
Verified Verified
Hayward, CA 94541
Life can be full of challenges and obstacles that can lead us to feel off-center, whether in our relationships, jobs, mental health, or sexual behaviors. Many of us can have a hard time asking for help. Fear, shame, or the need to be self-sufficient are feelings that can get in the way of recognizing when we need help - and reaching out and asking for it. You're not alone! The HOPE Program offers a judgment-free zone to explore, understand, and manage your problem behaviors to help you build your envisioned life from day one. Let's leverage your strengths to identify, plan, and conquer challenges together.
Life can be full of challenges and obstacles that can lead us to feel off-center, whether in our relationships, jobs, mental health, or sexual behaviors. Many of us can have a hard time asking for help. Fear, shame, or the need to be self-sufficient are feelings that can get in the way of recognizing when we need help - and reaching out and asking for it. You're not alone! The HOPE Program offers a judgment-free zone to explore, understand, and manage your problem behaviors to help you build your envisioned life from day one. Let's leverage your strengths to identify, plan, and conquer challenges together.
(341) 999-7674 View (341) 999-7674
Photo of Kara Vesely, Marriage & Family Therapist, LMFT
Kara Vesely
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work for several telehealth platforms, including Foresight Mental Health (1-888-588-8995), Path Mental Health, and Advances in Mental Health (based in Long Beach, California (562-365-2020).
I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work for several telehealth platforms, including Foresight Mental Health (1-888-588-8995), Path Mental Health, and Advances in Mental Health (based in Long Beach, California (562-365-2020).
(562) 314-3983 View (562) 314-3983
Photo of Mayra Ruelas-Ramirez, Marriage & Family Therapist
Mayra Ruelas-Ramirez
Marriage & Family Therapist
Verified Verified
Hayward, CA 94541
Hola! I am a bilingual LMFT. It is my priority to offer culturally responsive, social justice-oriented, LGBTQ+-affirming therapy that serve the unique needs of each client. Are you looking for a trauma-focused therapist that has experience working with individuals and families who have experienced single and or complex trauma events in childhood or adulthood and intergenerational trauma? I have experience working with trauma, family conflict, mood disorders, etc. I practice evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy, EMDR, Internal Family Systems and can tailor other techniques based on your needs.
Hola! I am a bilingual LMFT. It is my priority to offer culturally responsive, social justice-oriented, LGBTQ+-affirming therapy that serve the unique needs of each client. Are you looking for a trauma-focused therapist that has experience working with individuals and families who have experienced single and or complex trauma events in childhood or adulthood and intergenerational trauma? I have experience working with trauma, family conflict, mood disorders, etc. I practice evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy, EMDR, Internal Family Systems and can tailor other techniques based on your needs.
(341) 217-1188 View (341) 217-1188
Photo of Marie J Retherford, Marriage & Family Therapist, LMFT
Marie J Retherford
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
(510) 988-5494 View (510) 988-5494
Photo of Jacob Hiykel, Marriage & Family Therapist, LMFT
Jacob Hiykel
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
(510) 900-7434 View (510) 900-7434
Photo of Bernadette Baltazar, Marriage & Family Therapist, MFT
Bernadette Baltazar
Marriage & Family Therapist, MFT
Verified Verified
Online Only
Welcome to an empathetic, warm, and collaborative space where self-discovery awaits. As a therapist, my aim is to guide you on life's journey and help you uncover its true meaning. I am here to support you through challenging times by providing coping tools and assisting you in exploring your goals and dreams. Together, we will uncover your innate resilience and foster stronger, more meaningful connections. with a holistic and honest approach, I will help you identify and transform unhealthy thought patterns, enhancing your overall quality of life. Let's embark on a transformative journey towards personal growth and THRIVE.
Welcome to an empathetic, warm, and collaborative space where self-discovery awaits. As a therapist, my aim is to guide you on life's journey and help you uncover its true meaning. I am here to support you through challenging times by providing coping tools and assisting you in exploring your goals and dreams. Together, we will uncover your innate resilience and foster stronger, more meaningful connections. with a holistic and honest approach, I will help you identify and transform unhealthy thought patterns, enhancing your overall quality of life. Let's embark on a transformative journey towards personal growth and THRIVE.
(341) 766-0904 View (341) 766-0904
Photo of Grace Christine Casson, Marriage & Family Therapist, MS, MFT
Grace Christine Casson
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Online Only
Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.
Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.
(408) 351-1768 View (408) 351-1768
Photo of Rachel Elizabeth Haynes, Marriage & Family Therapist, MA, LMFT
Rachel Elizabeth Haynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hayward, CA 94541
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on client needs at the time. Clients I work best with appreciate a direct approach, with a twist of humor when appropriate.
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on client needs at the time. Clients I work best with appreciate a direct approach, with a twist of humor when appropriate.
(510) 345-1638 View (510) 345-1638
Photo of Katherine (Katie) Au, Marriage & Family Therapist, LMFT
Katherine (Katie) Au
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Not accepting new clients
Therapy should be an individualized experience with the goal of guiding you through life's challenges and helping you find the emotional gold in your life. I am here to partner with you in exploring your goals, taming your stressors and claiming the life you want to live. A little about me; I love to laugh and refuse to take myself too seriously. I strive to provide open, honest communication and allyship. My hope is to continue exploring, uplifting, advocating and growing. I believe in creating safe spaces for others to explore themselves with grace, humility, caring, and some fun too!
Therapy should be an individualized experience with the goal of guiding you through life's challenges and helping you find the emotional gold in your life. I am here to partner with you in exploring your goals, taming your stressors and claiming the life you want to live. A little about me; I love to laugh and refuse to take myself too seriously. I strive to provide open, honest communication and allyship. My hope is to continue exploring, uplifting, advocating and growing. I believe in creating safe spaces for others to explore themselves with grace, humility, caring, and some fun too!
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Photo of Jessica Press, Clinical Social Work/Therapist, LCSW
Jessica Press
Clinical Social Work/Therapist, LCSW
Verified Verified
Hayward, CA 94541
Life is difficult at times. There are times when you might feel overwhelmed by your emotions or circumstances, feeling hopeless and alone. You might not feel heard by those closest to you or you might not want to share how you are feeling for different reasons. I want to assure you that you are not alone and there is always hope. Having someone walk with you through those emotions or circumstances guiding and supporting can be a game changer. Experiencing depression, anxiety and grief are all normal human experiences. I believe that together we can get you through this difficult time.
Life is difficult at times. There are times when you might feel overwhelmed by your emotions or circumstances, feeling hopeless and alone. You might not feel heard by those closest to you or you might not want to share how you are feeling for different reasons. I want to assure you that you are not alone and there is always hope. Having someone walk with you through those emotions or circumstances guiding and supporting can be a game changer. Experiencing depression, anxiety and grief are all normal human experiences. I believe that together we can get you through this difficult time.
(657) 837-5366 View (657) 837-5366
1

See more therapy options for 94541

How does your Therapist compare?

Number of Therapists in 94541

60+

Average cost per session

$165

Therapists in 94541 who prioritize treating:

84% Anxiety
82% Depression
75% Coping Skills
70% Self Esteem
67% Relationship Issues
66% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

74% Aetna
72% Cigna and Evernorth
67% Optum

How Therapists in 94541 see their clients

63% Online Only
37% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94541?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.