Therapists in Hayward, CA

Life is a journey that we all have to take. Sometimes you need a little assistance getting through tough times and life's transitions. Therapy can be the avenue in which you take control of your destiny and make strides towards creating a better life for yourself. I look forward to assisting you on that journey by meeting you where you are at and leading you to where you want to be

Hello, I'm Sarah Laws, an LMFT who specializes in helping those suffering with anxiety, depression, addictive tendencies, family/partner issues, ADHD, and anyone genuinely wishing to gain a better sense of who they are and where they want to go in life. I am very person centric in my approach, and as such help you find where you want to go and help facilitate you pursuing that goal. I primarily use Acceptance and Commitment Therapy, but also utilize Narrative, CBT, Motivational Interviewing, and other similar theoretical models and techniques as my client's respond to and need to achieve their goals.

As a Bay Area native, I am aware of & accustom to the unique challenges associated with living in this fast-paced, ever-changing climate. As a Psychologist, I support my patients by combining innovative, science-based techniques & approaches with my own down-to-Earth, playful, & deeply compassionate stance. Our work together can build upon your existing strengths, learn new skills, & break free from unhelpful habits. Whether you are new to therapy, have received counseling in faith-based or academic settings, or even if you have years of therapy experience, I am prepared to make psychotherapy approachable & transformative for you.

Hola! I am a bilingual LMFT. It is my priority to offer culturally responsive, social justice-oriented, LGBTQ+-affirming therapy that serve the unique needs of each client. Are you looking for a trauma-focused therapist that has experience working with individuals and families who have experienced single and or complex trauma events in childhood or adulthood and intergenerational trauma? I have experience working with trauma, family conflict, mood disorders, etc. I practice evidence-based treatments such as Trauma-Focused Cognitive Behavioral Therapy, Internal Family Systems and can tailor other techniques based on your needs.

Using a patient centered approach we will work together to bridge the gap between where you are in your life's adventure and where you want to be. We will focus on your values and goals as a guidepost for our work together. You drive the bus. I will bring forth options, tools, and opportunities to assist in your healing. I choose to maintain a small practice so that I can offer regularly paced sessions and be present with each client. I take the time to continually learn and apply tools and best practices to each case.

Therapy is Sacred Ground. People's hurts, dreams and hearts are sacred too. I honor the the courage it takes to face difficulties from the past and begin to live and dream again. I have years of experience helping people manage transitions and experience victory over past traumatic experiences. I advocate for and help guide clients to rediscover their personal resilience and internal resources to overcome difficult circumstances and issues (trauma, depression and anxiety). I am a calm, compassionate listener who enjoys celebrating your growth and helping you to embrace new meaning in your life with joy and courage.

Are you going through a difficult change? Have you been feeling empty, sad, lonely or stressed? Afraid of the thoughts of not wanting to live? Feeling anxious, burned out from work, in relationships, or school and are wondering what you can do to move past this difficult time? Perhaps you're thinking about a relationship or career change. Maybe you're a cycle breaker, wanting to live a meaningful life and have difficulty moving past intergenerational trauma, depression, and anxiety symptoms. It's possible to make the shift and because you're here, you are ready!

I don't "fix" people's lives, I help "fit" people for their lives. You absolutely deserve your second chance for a first class life. I will help you discover talents for accessing your unique reservoir of resources. I will hold forth a safe environment for you to manage your makeover. I am passionately positive about your possibilities to be productive. I have studied the human mind thoroughly presenting myself competent to provide profound insights into your thoughts and emotions. I employ strength-based, evidence-proven techniques to create satisfying long lasting results. Together we can achieve progress in your life's process.

I provide a safe non-judgmental confidential space, where you will feel valued, accepted, and understood. Space where you can explore your thoughts and feelings bringing new insights. We will work together by addressing your identified goals while bringing to light barriers that are hindering progress.My specializations include depression, anxiety, work stress, and relationship difficulties.

Feeling overwhelmed, stressed out, or isolated? I'd like to help you get connected- connected to yourself, your future, and others! I am a California therapist trained in EMDR, CBT, SFT, and Motivational Interviewing offering video and phone sessions. I believe that we are the experts of our own lives and I'll assist with guidance on your goals to build positive connections and feeling empowered through transitions and challenges in your life. Therapy isn't about telling you what to do but about exploring patterns, meaning, and behavior that can lead you to feeling more fulfilled, all while using a little humor along the way.

I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.

We all have challenges in life, and it takes courage and support to make the changes you strive for. As a Black woman, who lives with limited vision, I have the experience of being vulnerable and making life changes with the support of others. As a result, I know that by working with support, you can have the full life that you so readily deserve. As a therapist, I am someone who will work with you to build healthier ways to manage your emotions, incorporate coping skills during times of challenge, and to learn acceptance and self-compassion. Resulting in the person you want to be.

Are you someone who is often taking care of or thinking about others? Do you struggle to find time for your needs? Do you feel overwhelmed with everyday demands? Do you feel unseen or without a voice? Maybe you have been told you are too much or you want too much, but your needs and desires tell a story. Will you allow yourself to tell it? Asking for help can be difficult and wondering how things could change might be scary, but you do not have to do this alone. Every day I support people who struggle with these same issues and more. I want to invite you to take the first step so you can get the support you need and deserve.

I have been a therapist since 1987. I see adults only, specializing in women’s issues, couples’ therapy and issues in aging. I listen well, applying both psychological theories and practical life experience to understand what my client is experiencing from a psychological perspective. I also consider what social pressures or situations impact your thinking/emotional states and what therapeutic approaches might be most helpful. I take into account the client's unique human diversity, personal development, and spirituality. Together, we select achievable goals and work toward those.

Depression and anxiety may affect many areas of mental and physical health. Time to ascend to a healthier journey. You let go of past hurts to accept future healing. You say goodbye to toxic people to say hello to healthy relationships. You refuse to repeat mistakes to progress towards fulfillment. You choose a better path because you possess choices. You are welcome to begin your journey toward wholeness within yourself, among family and friends.

Do you feel overwhelmed by your feelings or controlled by your emotions? Do you want to understand yourself better? Have you ever found yourself thinking, "why did I respond that way?" There are times in life where an outside, non-bias person can support you through this process. My name is Jessica. I am a LCSW and I have worked with men and women in different settings and at different stages of life. Life is hard and can present challenges and experiences that can be overwhelming or confusing. Seeking support is not easy and can be intimidating. However, despite all that you are reaching out and I applaud you!

Effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Our interactions will be active and enthusiastic. Psychological services include psychodynamic therapy, play therapy, and family court related interventions.

A cornerstone of my approach to therapeutic work is the power of relational healing. By being in healthy, authentic connection and communication with others we can discover more about ourselves and heal wounds of disconnection. Disconnection from our true selves, emotions, bodies, desires and needs, as well as, difficulty connecting in a fulfilling way with others, is a common aspect in trauma and mental illness. We all hold within us the capacity to heal. Supported self-exploration can lead us to greater self knowledge and empowerment, that when paired with therapeutic tools and strategies can open the door to healing.