Therapists in Hayward, CA

Depression and anxiety may affect many areas of mental and physical health. Time to ascend to a healthier journey. You let go of past hurts to accept future healing. You say goodbye to toxic people to say hello to healthy relationships. You refuse to repeat mistakes to progress towards fulfillment. You choose a better path because you possess choices. You are welcome to begin your journey toward wholeness within yourself, among family and friends.

We all have challenges in life, and it takes courage and support to make the changes you strive for. As a Black woman, who lives with limited vision, I have the experience of being vulnerable and making life changes with the support of others. As a result, I know that by working with support, you can have the full life that you so readily deserve. As a therapist, I am someone who will work with you to build healthier ways to manage your emotions, incorporate coping skills during times of challenge, and to learn acceptance and self-compassion. Resulting in the person you want to be.

Life is a journey that we all have to take. Sometimes you need a little assistance getting through tough times and life's transitions. Therapy can be the avenue in which you take control of your destiny and make strides towards creating a better life for yourself. I look forward to assisting you on that journey by meeting you where you are at and leading you to where you want to be

Do you ever feel like you give so much of yourself to love and help others but they don't love you back in the same way? Are you burnt out and exhausted from feeling like people around you take advantage of how you jump all in, in loving them? Do you feel resentful of these relationships? Perhaps you feel like if you don't love them the extra 9 miles, then they won't love you at all or that they will leave you. Sometimes this causes us anxiety and feelings of depression that paralyzes us to live life.

Are you someone who is often taking care of or thinking about others? Do you struggle to find time for your needs? Do you feel overwhelmed with everyday demands? Do you feel unseen or without a voice? Maybe you have been told you are too much, you want too much. Let me tell you, you deserve to be happy. Asking for help can be difficult, wondering how things could be might be scary, but you do not have to do this alone. Every day I support people who struggle with these same issues and more. I want to invite you to take the first step so you can get the support you need and deserve.

Everything about our lives seems to be changing. When we are experiencing stress or challenging times, sometimes we simply need someone to listen to us. We also might need a little direction to help guide us. I have a flexible and collaborative style that works uniquely with you. I use different methods, but lean towards Cognitive Behavioral Therapy, and Brief Solutions Therapy model. Whether you would like to talk one time, or speak as many times as you wish. We'll problem solve, and come up with solutions that will get you to a place where you will be feeling better soon.

Effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Our interactions will be active and enthusiastic. Psychological services include psychodynamic therapy, play therapy, and family court related interventions.

I don't "fix" people's lives, I help "fit" people for their lives. You absolutely deserve your second chance for a first class life. I will help you discover talents for accessing your unique reservoir of resources. I will hold forth a safe environment for you to manage your makeover. I am passionately positive about your possibilities to be productive. I have studied the human mind thoroughly presenting myself competent to provide profound insights into your thoughts and emotions. I employ strength-based, evidence-proven techniques to create satisfying long lasting results. Together we can achieve progress in your life's process.

I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work at Advances and Breakthroughs in Mental Health with offices in Long Beach and Huntington Beach. Please call the office to set up an appointment.

Relationships are critical for our survival in life. The quality of our relationships determine the quality of our lives. Such relationships, that are so important and yet at times seem so hard to achieve, include husband-wife, parent-child, teacher-student, and employer-employee or any other significant relationship. Our life journey can become complicated, however, we are much more in control of our lives than we realize. Taking more effective control means making better choices as you relate to others around you, as most of our struggles in life are a result of unsatisfying relationships.

Do you feel like you're just not yourself anymore? Something is off and you need to find your way back. Or maybe you have had a significant event or loss that is calling for your attention - for some time and space and witnessing. You're wanting to find a path from pain to healing. Let me be your guide and compassionate witness as you find the way back to yourself and feeling Whole again.

As a Bay Area native, I am aware of & accustom to the unique challenges associated with living in this fast-paced, ever-changing climate. As a Psychologist, I support my patients by combining innovative, science-based techniques & approaches with my own down-to-Earth, playful, & deeply compassionate stance. Our work together can build upon your existing strengths, learn new skills, & break free from unhelpful habits. Whether you are new to therapy, have received counseling in faith-based or academic settings, or even if you have years of therapy experience, I am prepared to make psychotherapy approachable & transformative for you.

I am a licensed psychotherapist and Social worker in the greater San Francisco area, and I am here to support you on your journey toward healing and peace of mind. Through my experience as a social worker in hospital and community settings over the past twelve years, I have had the ability to use evidenced based interventions in my work with adults dealing with a wide range of trauma and mood issues. I work exclusively through telehealth.

Are you looking for a therapist who can help you with maternal/paternal mental health, difficult relationships, anxiety, childhood trauma, suicidal thoughts, depression, young adulthood, dream exploration & healing? I can teach you effective tools to utilize and educate you on what you are experiencing to help you reach your goals. Your mind is a powerful tool that you have to invest in. Let's work together today!

Life is an adventure! Using a patient centered approach we will work together to bridge the gap between where you are in your adventure and where you want to be. We will focus on your values and goals as a guidepost for our work together. You drive the bus. My work is not directive in nature but aim to bring forth options, tools, and opportunities to assist in your healing. I choose to maintain a small practice so that I can offer regularly paced sessions and be present with each client. I take the time to continually learn and apply tools and best practices to each case.

My job is to work myself out of a job. I work with youth, adults, and families through decision making and strengthening life skills, by emphasizing relationships and making laughter a priority.​ I hold a relational lens in my practice, focused on not only your relationship with others, but also on your relationship with yourself. The key to therapeutic services, and relationships in general, is to make sure that there is a level of trust and comfort for the client to build rapport and explore experiences without feeling shame or judgement.

I have been a therapist for a bit and have provided both individual therapy and ASW supervision hours. I have conducted over 6,000 therapy sessions, mainly for trauma. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.

I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.