Therapists in Hayward, CA

Life is an adventure! Using a patient centered approach we will work together to bridge the gap between where you are in your adventure and where you want to be. I am client centered and focus on your values and goals as a guidepost for our work together. You drive the bus. I am not directive in nature but aim to bring forth options, tools, and opportunities to assist in your healing. In an environment where big medical is moving to shorten care and scoot patients out the door- I am in it for the long haul to help patients heal and maintain wellness.

Some problems in life can be difficult to deal with. It can be hard to make progress. It can be hard to understand why we feel the way we do, or to understand why we do the things we do. We can be stifled by fear, hampered by low self-esteem, or suffer from being too hard on ourselves. It can seem that we have the same kind of problems or painful emotions over and over.

I am a California Licensed Social Worker who has worked with clients with a wide range of issues. I have experience working with children, teens, young adults, adults, and older adults in outpatient and inpatient settings.

I have been a licensed Marriage and Family Therapist in California (LMFT) since 1991, having experience in private practice doing individual and couples therapy in-office and online; helping soldiers and airmen do problem solving to obtain resolution in overcoming obstacles of everyday living. I stick to short-term solution focused problem solving and skill building to accomplish transformation in one's life. Before this, I was a Registered Nurse who tended to patients needing acute and medical surgical care, which helped me better understand people's suffering when undergoing physical pain and illness.

I am a licensed psychotherapist and Social worker in the greater San Francisco area, and I am here to support you on your journey toward healing and peace of mind. Through my experience as a social worker in hospital and community settings over the past twelve years, I have had the ability to use evidenced based interventions in my work with adults dealing with a wide range of trauma and mood issues. I work exclusively through telehealth.

Therapy is Sacred Ground. People's hurts, dreams and hearts are sacred too. I honor the the courage it takes to face difficulties from the past and begin to live and dream again. I have years of experience helping people manage transitions and experience victory over past traumatic experiences. I advocate for and help guide clients to rediscover their personal resilience and internal resources to overcome difficult circumstances and issues (trauma, depression and anxiety). I am a calm, compassionate listener who enjoys celebrating your growth and helping you to embrace new meaning in your life with joy and courage.

Life can be tough but you don't have to struggle alone. As a licensed marriage and family therapist, I strongly believe in my clients' resilience and enormous potential for growth and transformation. I evaluate your specific concerns, work with you to develop a clear and practical plan, monitor your progress, and adjust your plan accordingly. I listen without judgment, take time to get to know you as a person, guide you through the challenging process of self-discovery, help you make informed choices that lead to meaningful change, self-empowerment, and increased sense of well-being, in a safe, nurturing, and supportive environment.

I have over 25 years of experience in addictions and 20 years in mental health. I have served in the military on active duty for over 20 years and worked with active duty and veteran populations. I also have extensive experience working with LGBTIQ+; domestic violence; homelessness; severe and persistent mental illness; and all types of trauma.

Feeling overwhelmed, stressed out, or isolated? I'd like to help you get connected- connected to yourself, your future, and others! I am a California therapist trained in EMDR, CBT, SFT, and Motivational Interviewing offering video and phone sessions. I believe that we are the experts of our own lives and I'll assist with guidance on your goals to build positive connections and feeling empowered through transitions and challenges in your life. Therapy isn't about telling you what to do but about exploring patterns, meaning, and behavior that can lead you to feeling more fulfilled, all while using a little humor along the way.

I welcome the opportunity to develop a trusting and collaborative relationship to help you work on addressing some of your concerns. We will work together to help you reach your goals and live a more fulfilling and positive happy life. For those facing complex medical concerns, my advanced training as a public health professional allows me to also address some of the medical concerns that may be impacting your mental well being. I look forward to helping you improve your life. Para las clientes que hablan espanol los servicos ofrecido en espanol. Able to complete Immigration Interviews (U Visas, Asylum). Good faith est. available

I believe successful therapy relies on the professional therapist's core knowledge and listening skills. Both are needed to pay depth of attention to your perspective with a caring therapeutic ear. I listen well, draw from theory and practical experience to understand what my client is experiencing. I also consider what social pressures or situations impact your thinking/emotional states and what therapeutic approach might be most helpful. I take into account the client's unique human diversity, level of personal development, consciousness and, if applicable, spirituality. Together, we select the most desired and achievable goals as the therapeutic focus of our time together.

As a Bay Area native, I am aware of the unique challenges associated with living in this fast-paced, ever-changing region. As a Psychologist, I support my patients by combining innovative, science-based techniques & approaches with my own down-to-Earth, playful, & deeply compassionate stance. Our work together can help build upon your existing strengths, learn new skills, & break free from unhelpful habits. Whether you are new to therapy, have received counseling in faith-based or academic settings, or even if you have years of therapy experience, I am prepared to make psychotherapy approachable & transformative for you.

I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.

I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Psychological services for children and adults include psychodynamic therapy, play therapy, and family court related interventions.

We all have challenges in life, and it takes courage and support to make the changes you strive for. As a Black woman, who lives with limited vision, I have the experience of being vulnerable and making life changes with the support of others. As a result, I know that by working with support, you can have the full life that you so readily deserve. As a therapist, I am someone who will work with you to build healthier ways to manage your emotions, incorporate coping skills during times of challenge, and to learn acceptance and self-compassion. Resulting in the person you want to be.

I work from a Cognitive Behavioral approach, an REBT approach, and a Rational-Emotive Behavioral Therapeutic approach. I use a Psychodynamic perspective as well. I try to incorporate Motivational Interviewing and client-centered approaches at times. We can not change the past; we can control our thoughts, feelings, and actions if we do not like them, as we are only responsible for our happiness. The problem is not the problem. The reaction to the problem is the problem. Change is slow and takes time to effect change, as change is usually a process rather than a one-time event.

Whew, what a year. So much has been going on since the start of COVID- I can only imagine how your lives have changed in such a short amount of time. Are you currently struggling? Are you wondering what is next? Are you needing someone to listen to you and coach you through this next life phase? Are you ready, willing and expecting change? The steps in working with me are 1st practicing awareness, 2nd diving deep into our thoughts and actions, 3rd setting up a method for change. I sit with you through out the entire process. Therapy usually is a minimum of 10 weeks and max 20 weeks.

My job is to work myself out of a job. I work with youth, adults, and families through decision making and strengthening life skills, by emphasizing relationships and making laughter a priority.​ I hold a relational lens in my practice, focused on not only your relationship with others, but also on your relationship with yourself. The key to therapeutic services, and relationships in general, is to make sure that there is a level of trust and comfort for the client to build rapport and explore experiences without feeling shame or judgement.

Axis Mundi would like to present Sandra I. Zuniga. Sandra is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez LMFT#93493. The supervisor works with Sandra to help develop her clinical skills and to ensure that she is providing quality care to you as the client. Sandra is also currently working towards receiving their Master’s in Counseling Psychology at NU's John F. Kennedy School of Psychology. Sandra utilizes a Strength based, Feminist, Client-centered approach. She believes in the strength and power that live within you, and uses a collaborative process to ensure you reach your therapeutic goals