Therapists in Hayward, CA

I tend to be open, non-judmental and able to listen well to a broad range of individuals. I have experience with people from many walks of life, varying backgrounds and have worked in the mental health field since 2002. If you desire someone to help you feel more self-acceptance, clarity and meaning I may be able to help. I have a passion for learning about human psychology, a passion I would pursue even if I were not practicing as a therapist. I like to write about human psychology and continue to read and self-educate extensively.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR). I find this type of trauma therapy to be helpful in treating depression, anxiety, and past painful experiences that have resulted in negative thoughts and beliefs about ourselves. My goal is to help you look at yourself and your pain differently, in a way that will create hope for you and help you to reach your goals and your "best self."

Life is an adventure! Using a patient centered approach we will work together to bridge the gap between where you are in your adventure and where you want to be. We will focus on your values and goals as a guidepost for our work together. You drive the bus. My work is not directive in nature but aim to bring forth options, tools, and opportunities to assist in your healing. I choose to maintain a small practice so that I can offer regularly paced sessions and be present with each client. I take the time to continually learn and apply tools and best practices to each case.

I believe successful therapy relies on the professional therapist's core knowledge and listening skills. Both are needed to pay depth of attention to your perspective with a caring therapeutic ear. I listen well, draw from theory and practical experience to understand what my client is experiencing. I also consider what social pressures or situations impact your thinking/emotional states and what therapeutic approach might be most helpful. I take into account the client's unique human diversity, level of personal development, consciousness and, if applicable, spirituality. Together, we select the most desired and achievable goals as the therapeutic focus of our time together.

My job is to work myself out of a job. I work with youth, adults, and families through decision making and strengthening life skills, by emphasizing relationships and making laughter a priority.​ I hold a relational lens in my practice, focused on not only your relationship with others, but also on your relationship with yourself. The key to therapeutic services, and relationships in general, is to make sure that there is a level of trust and comfort for the client to build rapport and explore experiences without feeling shame or judgement.

Let me guide you through your mental heath wellness journey. You are not alone. I am a licensed marriage and family therapist in California, with nine years’ experience working as a Psychotherapist. I have worked with clients with a wide range of concerns. My approach is empathetic, warm, transparent, interactive, and engaging. I believe in establishing a therapeutic and respectful relationship between my client and myself. I’m sensitive, compassionate, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to not only meet your needs but to facilitate your awareness, growth, and healing.

Feeling overwhelmed, stressed out, or isolated? I'd like to help you get connected- connected to yourself, your future, and others! I am a California therapist trained in EMDR, CBT, SFT, and Motivational Interviewing offering video and phone sessions. I believe that we are the experts of our own lives and I'll assist with guidance on your goals to build positive connections and feeling empowered through transitions and challenges in your life. Therapy isn't about telling you what to do but about exploring patterns, meaning, and behavior that can lead you to feeling more fulfilled, all while using a little humor along the way.

I welcome the opportunity to develop a trusting and collaborative relationship to help you work on addressing some of your concerns. We will work together to help you reach your goals and live a more fulfilling and positive happy life. For those facing complex medical concerns, my advanced training as a public health professional allows me to also address some of the medical concerns that may be impacting your mental well being. I look forward to helping you improve your life. Para las clientes que hablan espanol los servicos ofrecido en espanol. Able to complete Immigration Interviews (U Visas, Asylum). Good faith est. available

Life can be tough but you don't have to struggle alone. As a licensed marriage and family therapist, I strongly believe in my clients' resilience and enormous potential for growth and transformation. I evaluate your specific concerns, work with you to develop a clear and practical plan, monitor your progress, and adjust your plan accordingly. I listen without judgment, take time to get to know you as a person, guide you through the challenging process of self-discovery, help you make informed choices that lead to meaningful change, self-empowerment, and increased sense of well-being, in a safe, nurturing, and supportive environment.

I have over 25 years of experience in addictions and 20 years in mental health. I have served in the military on active duty for over 20 years and worked with active duty and veteran populations. I also have extensive experience working with LGBTIQ+; domestic violence; homelessness; severe and persistent mental illness; and all types of trauma.

As a Bay Area native, I am aware of & accustom to the unique challenges associated with living in this fast-paced, ever-changing climate. As a Psychologist, I support my patients by combining innovative, science-based techniques & approaches with my own down-to-Earth, playful, & deeply compassionate stance. Our work together can build upon your existing strengths, learn new skills, & break free from unhelpful habits. Whether you are new to therapy, have received counseling in faith-based or academic settings, or even if you have years of therapy experience, I am prepared to make psychotherapy approachable & transformative for you.

I am a licensed psychotherapist and Social worker in the greater San Francisco area, and I am here to support you on your journey toward healing and peace of mind. Through my experience as a social worker in hospital and community settings over the past twelve years, I have had the ability to use evidenced based interventions in my work with adults dealing with a wide range of trauma and mood issues. I work exclusively through telehealth.

Therapy is Sacred Ground. People's hurts, dreams and hearts are sacred too. I honor the the courage it takes to face difficulties from the past and begin to live and dream again. I have years of experience helping people manage transitions and experience victory over past traumatic experiences. I advocate for and help guide clients to rediscover their personal resilience and internal resources to overcome difficult circumstances and issues (trauma, depression and anxiety). I am a calm, compassionate listener who enjoys celebrating your growth and helping you to embrace new meaning in your life with joy and courage.

Whew, what a time. COVID, Monkeypox, Ukraine, Recession, anxiety, depression..... Are you currently struggling? Are you wondering what is next? Are you needing someone to listen to you and coach you through this next life phase? Are you ready, willing and expecting change? The steps in working with me are 1st practicing awareness, 2nd diving deep into our thoughts and actions, 3rd setting up a method for change. I sit with you through out the entire process. Therapy usually is a minimum of 10 weeks.

I am a California Licensed Social Worker who has worked with clients with a wide range of issues. I have experience working with children, teens, young adults, adults, and older adults in outpatient and inpatient settings.

Life is a journey that we all have to take. Sometimes you need a little assistance getting through tough times and life's transitions. Therapy can be the avenue in which you take control of your destiny and make strides towards creating a better life for yourself. I look forward to assisting you on that journey by meeting you where you are at and leading you to where you want to be

I have been a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploiiation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. Let's empty your trauma bucket, learn better boundaries, and establish good self-care.

I believe that the therapeutic relationship should be a collaborative one. Together, we will work on the issues that may be holding you back from living a more fulfilling life. I use a compassionate, empathetic, and nonjudgmental approach in which I seek to understand you and your life experiences. My graduate school training in art therapy confirmed my belief in the healing power of creativity. I work at Advances and Breakthroughs in Mental Health with offices in Long Beach and Huntington Beach. Please call the office to set up an appointment.

Welcome. Right now you might be feeling anxious, overwhelmed, ashamed, and unworthy. You have a complicated past and lived through some really rough life experiences. Maybe there was chaos in your family home, caregivers who never quite understood and validated you, issues to do with straddling between two worlds as a first gen American, or maybe you've had a string of high conflict intimate relationship and you want to finally break free from the cycle. Your emotions and inner critic run your life. You crave a deep sense of peace, a break from the past, and a longing to be more grounded and excited for your future.